Instructional Baby Boomers Fitness Videos & DVD

Joyce Vedral's Cougar Workout Video

 Cougar Workout

Tone and be sexy at any age!

What is a Cougar? A woman who has made the decision not to throw in the towel and let age dictate how she looks! She has decided to feel better and look sexier than ever no matter what her age. The photo of Joyce Vedral on the cover says it all – a true Cougar at “45 plus 20.”

The Cougar Workout is a two or three day routine. Your choice. Your workout time is 20 minutes a day for the three day routine, 30 minutes for the two day routine.

You’ll see clear toning and definition in just three weeks. In 12 weeks loose skin and cellulite will almost be gone. And it just gets better. You do between four and ten exercises per body part, in just the right order to challenge your muscles to the max without exhaustion. The added benefit of this is, you burn more fat without getting bulked up. In addition to toning and defining muscle, you get a great aerobic workout too! As a bonus, you’ll build bone, gain strength, and kick up your metabolism.

Take a before photo before you start and you’ll be amazed at your own results.

67 mins. (2009)
DVD - All Region

Strong Women: Preventing Osteoporosis Video

Osteoporosis

StrongWomen™ Preventing Osteoporosis DVD will help you to learn the leading causes of osteoporosis and lifestyle changes that can reduce your risk.

Miriam E. Nelson, Ph.D., a nutrition and physical activity scientist at Tufts University, shows what you can do to prevent bone loss and build strength. DVD Features include: Introduction to preventing osteoporosis; eating plan; secrets to success; and 39-minute exercise routine with fitness instructor Tavia Patusky.

Miriam E. Nelson, Ph.D., is director of the John Hancock Center for Physical Activity and Nutrition and an associate professor at the Friedman School of Nutrition Science and Policy at Tufts University. She is the author of the international best selling StrongWomen Book series. Nelson is a LLuminari health expert. She lives in Massachusetts with her husband and three children.

60 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Moving Free Longevity Solution: Ease-in to Level 1 Video 4-Pack

 Ease-in to Level 1

Get the Entire Moving Free® Longevity Solution Beginner’s & Level 1 Series 4-pack: Ease-in, INCLUDING 4 ft resistance band; Cardio Dance Level 1; Flexibility Level 1; and Strength Level 1. (2008) DVD-Region 1.

Ease-In: Getting fit doesn’t have to feel like getting your teeth drilled. Most fitness programs fail because people try to do too much too soon or start with a program that’s just too hard. Mirabai Holland’s Moving Free® Ease-in System, disconnects the pain from the gain. She breaks it up into small digestible bites. Starting with as little as 5 minutes a day you can ease into the best shape of your life. The system consists of six separate exercise videos, ranging from 5 minutes to 30 minutes. Plus a 7 minute information video explaining the system. All on one DVD. 30 mins.

Cardio Dance Level 1: Dance yourself fit with Mirabai’s latest DVD specially designed for beginners, boomers and seniors . Whether you’re an active beginner of any age, a baby boomer or a Senior, or if you can take a half hour brisk walk, you’ll enjoy the experience of The Moving Free® Longevity Solution series, Cardio Dance Level 1 DVD. 29 mins.

Flexibility Level 1: Moving Free Flexibility will introduce you to Mirabai's signature Moving Free® Technique. You'll enjoy the deep relaxation and feeling of well-being that comes from full body stretching. You'll feel that youthful flexibility return as you melt stress and gain core strength. 33 mins.

Strength Level 1: 30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure. 47 mins.

(2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Moving Free Longevity Solution: Strength Level 1 Video

 Strength Level 1

Specially designed for beginners, boomers and seniors by women’s fitness expert, Mirabai Holland, MFA.

30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight.

This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.

DVD Includes: Info Section: Do’s and don’ts; how much weight to use; and proper technique.
Exercise Section: Moving Free® Fusion warm up; standing upper-body strength; chair lower body sculpting; floor lower-body & core; and stretch & balance.

Equipment Required: Stretch Band & Hand Weights.
47 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Moving Free Longevity Solution: Flexibility Level 1 Video

 Flexibility Level 1

Moving Free Flexibility will introduce you to Mirabai's signature Moving Free® Technique.

You'll enjoy the deep relaxation and feeling of well-being that comes from full body stretching. You'll feel that youthful flexibility return as you melt stress and gain core strength.

DVD includes: Do's & Don'ts; Moving Free warm-up; floor stretch & core strength, legs & back; and seated stretch, torso & neck.

33 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Moving Free Longevity Solution: Cardio Dance Level 1 Video

Cardio Dance Level 1

Dance yourself fit with Mirabai’s latest DVD specially designed for beginners, boomers and seniors - Cardio Dance Level 1.

Whether you’re an active beginner of any age, a baby boomer or a Senior, or if you can take a half hour brisk walk, you’ll enjoy the experience of The Moving Free® Longevity Solution series, Cardio Dance Level 1 DVD. It’s an aerobic routine you can look forward to doing every day. It’s a must have – for health and just for fun.

29 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Look Great, Feel Great: Fabulous @ 50 Video

DVD Only - $14.98

Workout One: A perfectly balanced workout targeting your abdominals, circulatory system, trimming the waist, and toning the thighs and buttocks. Including gentle stretches to lengthen out tight, tense muscles.

Workout Two: This exciting workout focuses on strengthening the trunk, mobilizing the spine as well as toning the upper arms. Includes fabulous exercises for improving the shape and circulatory and lymphatic systems of the legs.

Back to the Basics: Alignment, Breathing, Centering or Stabilizing using deep abdominals are all clearly explained.

90 mins. (2008)
DVD - All Region

Total Immersion Swimming: Backstroke for Every Body Video

DVD Only - $29.99

Backstroke for Every Body - Learn the best techniques for learning – or improving – your mastery of the backstroke with this unique instructional DVD.

After 40 years as mainly a freestyle swimmer, Total Immersion founder Terry Laughlin decided to transform himself into a complete swimmer at age 55 and the all-new drill sequences he developed in the process are illustrated in Backstroke for Every Body.

Unique Features of the Total Immersion DVD series:
1) Live lesson with Terry Laughlin: Terry demonstrates and explains every step, what it contributes to the overall skill and how it relates to other skills in the sequence. It's like having a personal lesson with Terry.
2) Beneath the Surface: These segments were shot in a current pool, with both camera and swimmer stationary, allowing for lengthy study of the movements. We shot these segments from six different underwater and surface angles, including directly underneath and overhead. No instructional video has ever examined the strokes so thoroughly.
3) TI Coaches Practice: Watch TI coaches practice the key drills and the whole stroke, also from multiple angles. Also shows examples of imperfect skills illustrating likely stroke and drill errors to watch out for.
4) For Boomers: This section, never before included in any instructional video shows how to adapt your swimming to be better than ever in middle age. Though you may not be as strong or as supple as you were at 25, like Terry you can still swim your best by following the tips in this section.

45 mins. (2007)
DVD - All Region

Total Immersion Swimming: BetterFly for Every Body Video

DVD Only - $29.99

BetterFly for Every Body – One of swimming’s most challenging strokes, the Butterfly, is given the Total Immersion instructional treatment in this DVD.

After 40 years as mainly a freestyle swimmer, Total Immersion founder Terry Laughlin decided to transform himself into a complete swimmer at age 55 and the all-new drill sequences he developed in the process are illustrated in BetterFly for Every Body.

Unique Features of the Total Immersion DVD series:
1) Live lesson with Terry Laughlin: Terry demonstrates and explains every step, what it contributes to the overall skill and how it relates to other skills in the sequence. It's like having a personal lesson with Terry.
2) Beneath the Surface: These segments were shot in a current pool, with both camera and swimmer stationary, allowing for lengthy study of the movements. We shot these segments from six different underwater and surface angles, including directly underneath and overhead. No instructional video has ever examined the strokes so thoroughly.
3) TI Coaches Practice: Watch TI coaches practice the key drills and the whole stroke, also from multiple angles. Also shows examples of imperfect skills illustrating likely stroke and drill errors to watch out for.
4) For Boomers: This section, never before included in any instructional video shows how to adapt your swimming to be better than ever in middle age. Though you may not be as strong or as supple as you were at 25, like Terry you can still swim your best by following the tips in this section.

45 mins. (2007)
DVD - All Region

Total Immersion Swimming: Breaststroke for Every Body Video

DVD Only - $29.99

Breaststroke for Everybody - You will learn how to swim the breaststroke smoothly and efficiently, whatever your age or fitness level, in this Total Immersion DVD.

After 40 years as mainly a freestyle swimmer, Total Immersion founder Terry Laughlin decided to transform himself into a complete swimmer at age 55 and the all-new drill sequences he developed in the process are illustrated in Breaststroke for Every Body.

Unique Features of the Total Immersion DVD series:
1) Live lesson with Terry Laughlin: Terry demonstrates and explains every step, what it contributes to the overall skill and how it relates to other skills in the sequence. It's like having a personal lesson with Terry.
2) Beneath the Surface: These segments were shot in a current pool, with both camera and swimmer stationary, allowing for lengthy study of the movements. We shot these segments from six different underwater and surface angles, including directly underneath and overhead. No instructional video has ever examined the strokes so thoroughly.
3) TI Coaches Practice: Watch TI coaches practice the key drills and the whole stroke, also from multiple angles. Also shows examples of imperfect skills illustrating likely stroke and drill errors to watch out for.
4) For Boomers: This section, never before included in any instructional video shows how to adapt your swimming to be better than ever in middle age. Though you may not be as strong or as supple as you were at 25, like Terry you can still swim your best by following the tips in this section.

45 mins. (2007)
DVD - All Region

Real World Yoga: Real People with Real Bodies with Jackie Camborde Video

DVD Only - $19.99

It's the first line you hear when you pop Jackie Camborde's Real World Yoga® in your DVD player, and you know it's not going to be just another workout.

Jackie developed the Real World Yoga program because not all people who benefit from yoga are flexible, young and injury-free. In fact, most of the population is battling with at least one of these maladies, if not several. Real World Yoga® is a program that allows first-time yogis to work at a comfortable level – rest and modification of postures is emphasized throughout. On the flip side, experienced yogis can use the challenge modifications to go deeper in postures and add more power to the program.

The workout is a vinyasa-style practice, which means that postures flow from one to the next in the rhythm of the breath. Some poses can be held for several breaths to deepen the posture or to gain flexibility. The program is a great balance of challenge and relaxation, of give and take, and of working at a comfortable level with the ability to go deeper when ready.

Real World Yoga® also features real yoga practitioners with real bodies – not the typical fitness models you see in most exercise programs. Jackie, Kristine and Diane are all mothers (Diane is a grandma too!); women of different ages and backgrounds who come together for the sheer joy of yoga.

Participants will want to listen to Jackie's Story, another DVD menu option, where Jackie shares her journey from unhealthy and unfit to the instructor she is today.

Yoga and fitness instructors should check out the Instructor's Corner choice on the DVD menu. In what is possibly the most unique aspect of this program, Jackie takes one of the vinyasa flows from the workout and breaks it down for instructors (and anyone else wanting to deepen their understanding of yoga). Here, instructors learn how to see alignment and postural issues facing many people and learn how to fix them. They will also get a little toolbox of ideas for ways to cue, both visually and verbally.

80 mins. (2007)
DVD - All Region

Women's Guide to Preventing and Treating Osteoporosis: BoneJuvenate Video

 Osteoporosis

Osteoporosis and low bone mass are a major public health threat to more than 44 million people aged 50 and over, in the U.S. alone. Every 20 seconds someone suffers a bone fracture as a result of this "silent disease".

The good news is that osteoporosis is both preventable and treatable. One of the key elements to maintaining or improving your bone health is an effective exercise program. This program is developed by a team of health care professionals to help prevent osteoporosis and treat osteopenia.

This program strengthens bones and muscles, including the core muscles of the body; enhances balance and flexibility; and helps correct common postural problems. Certified exercise trainer Estelle Underwood’s precise and clear instruction utilizes breathing to develop awareness and concentration. It concludes with information on the disease and keys to prevention and treatment by Andreas Subadya, MD, osteoporosis expert.

34 mins. (2007)
Equipment needed: 1-5 lb. hand and ankle weights, 55-65 cm physioball.
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Pain Free Workout Series Vol. 1 Video

DVD Only - $19.99

The Egoscue Pain Free Workout for Beginners focuses on proper alignment, posture, and muscle engagement.

Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body.

The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be accomplished by everyone regardless of age or ability! You will realize the added flexibility and strength to help improve your posture and relieve pain.

This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD’s. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background.

42 mins. (2007)
DVD - All Region

Pain Free Workout Series Vol. 2 Video

DVD Only - $19.99

With Pain Free Workout, you will learn how easy it is to improve your body’s alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge.

These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home.

The exercises in the workouts are taken from the best selling Book “Pain Free”. The Egoscue “Pain Free Workout” DVD for Advanced Users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain.

Over twenty five years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. This program is recommended for anyone in good physical condition or currently in an exercise program.

This DVD includes a 42 minute workout, plus two bonus versions of the workout presented to you by Liba Placek. One version does not include the instructor’s cues, only the original music score and an audible sound when you are to change exercises. After you’ve learned all the exercises, this version will allow you to enjoy the beautiful background music without having to listen to the instructor’s voice. The third version features Brian Bradley as he explains to you in technical terms every exercise, how it is affecting you body, and the reason for its use.

42 mins. (2007)
DVD - All Region

Pain Free Workout Series 2 Video Set

DVD Only - $29.99

Contains Pain Free Workout Vol. 1 & 2 directly above.

90 mins. (2007)
DVD - All Region

Beat Fatigue with Yoga Video

DVD Only - $29.95 $20.97

Beat Fatigue with Yoga really is a unique DVD release. There are several DVDs available on yoga but most of them involve supermodels and perfect bodies.

This DVD is for the ordinary person who gets tired; and that includes almost anyone. The programs on this DVD are designed for people in different conditions. The DVD features Sue Delf, one of the UK's most experienced yoga teachers who teaches at the famous TRIYOGA centre in London, and Fiona Agombar, author of the well known book also titled "Beat Fatigue with Yoga." Both have gentle and encouraging style, perfect for those just starting doing yoga, and those who already have a practice.

110 mins. (2006)
DVD - All Region

Facial Workout: Because the Muscles Don't End at the Neck Video

DVD Only - $24.99

Our face, constantly exposed, is our calling card. We may have toned bodies and great skin, but once our facial and neck muscles sag they make us look tired, drained and old.

Facial and neck muscles can be exercised just like any other muscle, to strengthen and sculpt it anew. The exercises illustrated in this DVD provide a great foundation for daily workouts that will naturally lift, strengthen and sculpt those muscles, creating a refreshed look that is firm and youthful.

Your instructor, Tal Reinharts, specializes in a wide variety of physical training and dance methods. Her studies and extensive training has culminated in the development and refinement of this specialized method for Facial Training. This course is comprised of seven segments: Forehead, eyes, mouth, cheeks, jaw, neck, and a full exercise routine.

65 mins. (2006)
DVD - All Region

Fresh Start Collection Video

DVD Only - $19.98

The bestselling low impact series is now available on DVD!

The Fresh Start Collection is a low-intensity yet energizing exercise routine with simple moves that are easy to follow. This DVD does not contain any floor work or jumping moves that could injure joints.

Designed to improve your cardiovascular health, strengthen bones and joints and minimize fat gain, this DVD will let you work out at the intensity that best meets your needs. The motivating music will make you want to get up and join the fun! Dian's safe and simple moves and smooth transitions make it easy to follow and enjoy. The workout team ranges in ages from thirty to eighty something. Two 60 minute sessions.

120 mins. (2006)
DVD - All Region

Carol Argo's The Anti-Aging Method Video

DVD Only - $17.98

Moving your body will keep you young at heart. As we age, our bodies change. We need an inspiring workout that adapts gracefully to these changes so that we can continue to feel and look our best!

This total body workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates. Loosen up and experience the joy of movement.

Strengthen, stretch and mobilize your entire body while improving posture and balance. Become more relaxed and comfortable with yourself. The Anti Aging Method may actually get you in the best shape of your life! Enjoy Carol's graceful calm style of teaching in a beautiful Zen style setting. For all fitness levels. All you need is a yoga type mat and chair.  Convenient to do anytime, quick & revitalizing.

56 mins.  (2005) Carol Argo
DVD - All Region

Fit at 40 Plus: Beginner Pilates Workout Video

DVD Only - $14.95

This workout is challenging, but will improve your strength, flexibility and coordination. Remember - don't stress yourself out over exercise. It is designed to be fun and stress free.

46 mins.  (2005)
DVD - All Region

Fit at 40 Plus: Beginner - Intermediate Pilates Video

DVD Only - $14.95 $8.97

A workout that works for everyone! If you're on that borderline between beginner and a higher level of difficulty, this great basic program will help prepare you for more challenging movements.

46 mins.  (2005)
DVD - All Region

Fit at 40 Plus: Intermediate - Advanced Pilates Video

DVD Only - $14.95 $8.97

This video is more challenging than the Beginner or Beginner-Intermediate. Remember variety is exciting when you are working out! This workout will definitely improve your strength, flexibility and coordination.

46 mins.  (2005)
DVD - All Region

Pilates for 50+ Video

DVD Only - $7.98

Certified Pilates instructor Amy Brown provides an easy to follow routine that will provide amazing results. This DVD features a 20 minute workout targeted at the 50+ audience.

20 mins.  (2005)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

More Than Stretch: For Older Adults and Seniors Video

DVD Only - $19.95

Improve your odds for good health! One of the keys to life is to keep moving, especially as we age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors.

You move at your own pace, to beautiful music, as you participate in the "More Than Stretch" class, which includes stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back.

It's fitness for the whole body, inside and out - it spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing. How can "More Than Stretch" transform your life? Daily stretch routine; reduce stress-related illnesses; help restore posture and balance; reduce pain; effective after surgery and rehab; improve state of mind.

Charlotte Michos, RN, M.S., has thirty years of experience in the health field as a nurse, is a professor of nursing, and has an extensive background in fitness as a dancer and instructor. Charlotte specializes in working with older adults and seniors. Her popular multi-level fitness and wellness program, "Ageless and Moving" is highly respected in the Hudson Valley, New York region.

57 mins.  (2004) Charlotte Michos, RN, M.S
DVD - All Region

Keeping Fit in Your 50s - Aerobics Video

DVD Only - $14.99

 As metabolism begins to slow in your 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! This fact-filled aerobics guide and workout is uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life.

DVD bonus features include tips for creating a personal fitness plan, Keeping Fit Fundamentals, target heart-rate clock, suggestions for beginners, participant biographies and glossary of terms.

65 mins. (2004) Robyn Stuhr
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Keeping Fit in Your 50s - Strength Video

DVD Only - $14.99

Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. This fact-filled strength guide and workout is uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life.

DVD bonus features include tips for creating a personal fitness plan, Keeping Fit Fundamentals, suggestions for beginners, participant biographies and glossary of terms.

74 mins. (2004) Robyn Stuhr
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Keeping Fit in Your 50s - Flexibility Video

DVD Only - $14.99

Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. This fact-filled flexibility guide and workout is uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life.

DVD bonus features include tips for creating a personal fitness plan, Keeping Fit Fundamentals, suggestions for beginners, participant biographies and glossary of terms.

81 mins.  (2004) Robyn Stuhr
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Keeping Fit in Your 50s Video 3-Vol. Boxed Set

DVD Only - $39.99

Keeping Fit in your 50's is a unique series is tailored specifically for women who want to get or stay fit while adjusting to the physical changes that occur in your 50s. Made up of three programs—Aerobics, Strength, and Flexibility (see 3 video descriptions directly above) — the series is both a total body workout and a goldmine of information on fitness issues from motivation to technique.

Model Cindy Joseph and exercise physiologist Robyn Stuhr demonstrate the easy-to-follow and effective routines that can be tailored to individual fitness level and goals. Flexibility program includes introductory Pilates and yoga workouts. An essential resource for 50-something women who put a premium on good health.

Cindy Joseph, one of today’s most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s. Robyn Stuhr, administrative director of the Women’s Sports Medicine Center at New York’s Hospital for Special Surgery, is a certified exercise physiologist with 20 years of experience in sports medicine.

220 mins. total time. (2004) Robyn Stuhr, Model Cindy Joseph
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Sexy & Fit After 40 Video

DVD Only - $9.99

Defy aging & have fun! Reverse time & get sexy!

Learn the secrets that counteract the effects of time and gravity with this unique program. Sexy & Fit After 40 is an all-over toning, fat-burning workout designed specifically for women 40 and older.

The exercises combine aerobic activity with resistance training for maximum, SEXY results. Sexy & Fit targets all the major muscle sets, giving you a leaner, stronger, more youthful body. Get the look you want - and keep it Sexy for a lifetime.

Routine: Warm-Up; Cardio Workout; Lower Body Sculpting & Fat-Burning: Buns, Thighs, & Calves; Upper Body Sculpting & Fat-Burning: Chest, Back, Arms, & Shoulders; Abdominal Sculpting & Fat-Burning: Stomach.

55 mins. (2002)
DVD - All Region

Skeletal Fitness Video

DVD Only - $29.95

A one hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A.

Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading.

This program is a comprehensive bone loading program for the whole body, with special emphasis on the areas at risk for osteoporotic fracture: the spine, thigh bone at the hip, and forearm at the wrist.

Included in this workout: A one-on-one bone loading workout divided into six color coded sections making it easy for beginners to stop and go, or fast forward to any section that needs work; advanced exercisers can do the full body workout end to end; plus two information sections packed with important facts and illustrations about your bones and Osteoporosis.

60 mins. (1998) Mirabai Holland
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)