Exercise & Fitness Videos
The Firm Exercise Videos and DVD, Aerobics & Weight Training, Fat Burning, Slim Down, Firm Boot Camp, Sculpting, Calorie Buster, Aerobic Body Shaping, Yoga Video, The Firm Body Cardio and Sculpting.
See also Firm Videos & DVD 2.
Join the party and get ready to dance the pounds and stress away! Dance your way FIRM with three 20-minute workouts that are so fun you won’t even feel like you’re exercising.
Join The FIRM Master Instructor Jennifer Ray as she leads you through club, Latin and Caribbean dance moves – all guaranteed to burn mega calories and tone your entire body.
Club Dance: Get the party started with heart-pumping, high-energy club music that will get your body moving and the calories melting away. You’ll be able to show off your fresh new dance moves and your new body! Approx. 20 minutes.
Salsa Sizzle: This hot Latin dance workout is so much fun you’ll want to do it over and over. Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline. Approx. 20 minutes.
Caribbean Groove: Get your groove on with this Caribbean-inspired dance party. You will almost be able to feel the sand under your feet with the upbeat reggae music that keeps your body moving from beginning to end for a total body blast—Caribbean style! Approx. 20 minutes.
Bonus! Dance Your Core Off! downloadable workout: Download this unique standing abdominal routine that focuses on whittling your waist in 10 minutes flat!
With the all new Cardio Dance Club you will burn fat, lose weight and have fun!Buy Firm: Cardio Dance Club
With The FIRM Ignite Calorie Burn DVD, you’ll rev up your metabolism to burn more calories and lose weight!
Master instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called “Mini Bursts” – eight-second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that’s key to losing weight.
With “Cardio Power Burst” and “Interval Blast” workouts, plus a bonus downloadable abs workout.Buy The Firm: Ignite Calorie Burn
4 complete workouts on 1 DVD! Express Workouts: Total Body Time Crunch; Sculpt-ilates; Hardcore Fusion; and Cardio Party. With Master Instructors Rebekah Sturkie, Allie Del Rio, Annie Lee, plus more!
This collection delivers everything you need for a total body makeover! Fat burning cardio, body sculpting weight training and Pilates that packs an ab-flattening punch! Get your motivation party started with this incredible collection of four workouts on one convenient DVD.
1) Total Body Time Crunch Express with Rebekah Sturkie (25 minutes): The FIRM’s secret weapon against flab. This workout combines high energy cardio with targeted body shaping to boost your motivation and your results!
2) Sculpt-ilates Express with Robyn Johnson (31 minutes): Burn fat while you sculpt from head to toe with The Firm’s twist on the best of traditional Pilates to shape long, lean bodies.
3) Hard Core Fusion Express with Allie Del Rio (35 minutes): The Firm’s innovative hybrid of aerobics and weight training with body-transforming power. Get the lean, strong body of your dreams.
4) Cardio Party Express with favorite Firm instructors (30 minutes): For days when you need that extra boost to get you in the mood! This heartpumping, fat-burning workout will rev up your weight loss results. Includes bonus sculpting band!
From the creators of America’s #1 exercise videos, transform your body and break the weight loss plateaus with four complete full body-shaping workouts with The Firm Ultimate Fat Burning Collection DVD.
Exercises that will rev your metabolism as you tone your legs, arms, waist and backside. Combining cardio plus body-sculpting fitness, have fun as you get results safely and effectively. Learn proper technique and form with The Firm Master instructors Emily Welsh, Alison Davis-McLain and Kelsie Daniels.
Burn & Shape helps you lose unwanted flab and tone your body. Led by Master Instructor Emily Welsh, this workout will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and melt fat away fast with this innovative method for losing weight (40 minutes).
Cardio Overdrive, taught by Alison Davis-McLain, will kick your weight loss into high gear. Unique low-impact cardio and body-shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching. Includes a 25-minute “Express” option (52 minutes).
Pump, Jump 'n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The Firm Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus. Get ready to sweat in this 45-minute workout - or if you’re short on time, try the bonus workout: Hit every muscle in 5 minutes (55 minutes).
Cardio Sculpt Fusion, created by The Firm Master Instructor Emily Welsh, is a hybrid of cardio, flowing body sculpting, and dynamic yoga and Pilates to create long, lean muscles that are relaxed and refreshed. Includes a 25-minute Express option.
- One 4 lb. Toning Ball
- One Jump Rope
- Customizable Boot Camp DVD
From the creators of America’s #1 exercise videos, jump, pump and sculpt your body lean while burning more calories in less time with The Firm Boot Camp 101 Kit.
Tone and add definition to your upper body, abs and backside with the Kit’s 4 lb. Toning Ball, Jump Rope and fat-blasting 30-minute Boot Camp 101 Workout. Target trouble spots with the Kit’s 4 ultra-efficient targeted express routines.
Have fun as you learn proper technique and stay motivated with The FIRM favorite Master instructors Annie Lee and Tina Smalley.Buy Gaiam (Bil) Firm Boot Camp 101 Kit
With Master Instructor Alison Davis-McLain. Cardio Dance Express is an exhilarating, heart-pumping workout that combines cardio moves, dance, and body sculpting to get you a slimmer, trimmer, and sexier body.
No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. With two time options, it’s all here for you to achieve an amazingly hot body!
DVD Includes: Full-length 45-minute workout; 25-minute express workout options; and all new special features. Includes Spanish Audio Tracks.
The FIRM Methodology: For more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
Includes Spanish Audio Tracks.Buy The Firm: Cardio Dance Express
This heart-pumping, fat-burning workout will get your motivation party started! Rev up your weight loss results with a total calorie burn and your favorite FIRM Master Instructors leading the party train!
This workout is designed for the novice to the most advanced exerciser, so no matter your level of expertise you will party with the best of them. You’ll burn calories, shrink your body and have a great time with this all-out cardio party workout with Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer.
DVD Includes: 40-minute complete workout and beginner modifications, so anyone can do it! No equipment necessary!
The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.Buy The Firm: Cardio Party
Hard Core Fusion is The FIRM’s innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams.
The high-energy cardio pushes your body to move to the beat while The FIRM’s fresh body-sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick with this solid routine and FIRM up in no time!
DVD Includes: 55-minute complete workout; 35-minute express workout; and bonus: Learn The Moves.
Optional equipment used: The FIRM CardioWeights or dumbbells.
The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
Create sexy curves and overcome weight loss plateaus with this dynamic program.
Dangerous Curves Ahead, with The FIRM® Master Instructor Alison Davis-McLain, gives you four powerful, body-sculpting workouts. Whether you want express cardio or sculpting, or a powerful workout that does it all, Dangerous Curves Ahead adds intensity with The FIRM® Resistance Loop and CardioWeights to burn fat and sculpt legs, arms, shoulders and abs.
DVD includes: 55-min. Total Body Workout targets cardio and whole-body sculpting for maximum results; 35-min. Express All Cardio Workout to burn calories; 30-min. Express All Sculpting Workout for sexy curves; and 25-min. Express Core Cardio Workout that focuses on your abs; BONUS: The FIRM® Resistance Loop Included!
Optional Equipment Used: The FIRM® CardioWeights™ or dumbbells.
The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.Buy The Firm: Dangerous Curves Ahead
Get Chisel’d as you get the cuts and curves that give your body its sexy shape - what you've always wanted!
Master Instructor Rebekah Sturkie leads energizing intervals of power push cardio mixed with energizing and functional body-sculpting moves. You’ll blast away fat while you create long lean muscles, rev up your metabolism and burn more calories throughout the day.
Get strong, sculpted and toned with this complete body-conditioning program. Plus, this DVD includes a bonus 15-Minute Kick It Into Gear cardio workout: Burn 175 calories in 15 minutes!
Equipment Used: CardioWeights or dumbbells.Buy The Firm: Get Chisel'd
- One 4 lb. Power Ball, textured for a comfortable, solid grip. Dynamic and fun to work with, the Power Ball helps you burn more fat as you sculpt your entire body.
- Slim & Trim Complete and Express Workouts on one DVD.
Boost calorie burning as you tighten and tone your abs, hips, thighs, shoulders and arms with The FIRM® Power Ball.
You’ll toss, roll and pump the 4 lb. Power Ball as you move to the high energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for solid abs.
With just one simple fitness tool, you’ll learn easy-to-follow sculpting moves and total body conditioning drills that make your body slim, trim and stronger than ever. Power up your workouts for faster results with The Power Ball.
You’ll reshape your entire body for a leaner, stronger, healthier you with The FIRM® Master Instructor Tina Smalley leading the way! The Slim & Trim Workout DVD includes: 40-min. Complete Workout; 20-min. Express Workout; beginner modifications, so anyone can do them; and Bonus Workout: Twist Your Belly Flat in Only 8 Minutes!
The FIRM® Foundation: For over 25 years, The FIRM® has worked with an incredibly insightful idea: strength training combined with aerobics yield better results than either alone. And the founders were right, thanks to one simple truth — muscle burns fat all by itself.
With The FIRM®, you burn fat through the aerobic portion of your workout while you build muscle that increases your body’s natural fat-burning mechanism. Your collective muscle burns more fat. Solid thinking. Solid body. No wonder it’s called The FIRM®.Buy The FIRM Power Ball Kit with Slim and Trim DVD
Pump, Jump ‘n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting.
The FIRM Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break through your weight loss plateaus! Condition and tone from head to toe with basic, yet intense, kickboxing combined with body sculpting — all set to a high-energy beat. Get ready to sweat!Buy The Firm: Pump, Jump 'N Jab
Burn fat while you sculpt from head to toe with The FIRM’s twist on the best of traditional Pilates.
The FIRM Master Instructor Robyn Johnson coaches you through athletic Pilates moves as you tone, strengthen and burn fat. We’ve added extra reps to burn calories, and The FIRM Pilates Band to sculpt long, lean muscles. Plus, Sculpt-ilates is set to music to keep you focused and having fun!Buy The Firm: Sculpt-ilates
Cardio Overdrive, taught by Master Instructor Alison Davis, will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching.
Cardio Overdrive is a 45-minute heart-pumping, fat-burning workout with a 25-minute “Express” option. Kick your body into gear by burning calories and watch your body shrink before your eyes. You’ll burn calories, shrink your body and have a great time with this energizing cardio workout. This exhilarating workout will quickly become one of your favorites.
Equipment: Cardio Weights or dumbbellsBuy The FIRM: Cardio Overdrive
Hi-Def Sculpt, taught by Annie Lee, provides the perfect introduction to The FIRM body shaping exercises.
Upper and lower body moves are designed to maximize effectiveness, while minimizing your time commitment. It runs 45 minutes and includes a 25-minute “Express” option. Not wasting a minute of your time, this knockout workout is designed to add shape and definition to your figure and rev up your metabolism so you burn calories around the clock to melt fat off your body even at rest. And, once you’ve mastered the moves you can increase the weights you use in this workout to get even more results!
Equipment: CardioWeights or dumbbells.Buy The FIRM: Hi-Def Sculpt
Tight Buns & Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics.
Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home.
Equipment: Dumbbells.Buy The Firm - Tight Buns & Killer Legs
This exhilarating, heart-pumping workout combines cardio, dance, and dance toning moves that are tons of fun!
Cardio Dance Fusion led by Master Instructor Alison Davis is the sure-fire, super-charged way to a slimmer, trimmer, and sexier body. No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. It’s all here for you to achieve an amazingly hot body! You can do the full 45-minute workout when you feel you could dance the night away. A 25-minute express option is available when you have less time but still want to shake your booty to a slimmer body. No fitness tools needed.Buy The Firm - Cardio Dance Fusion
Cardio Inferno turns up the heat on your weight loss. Designed by Master Instructor Sue Mi Powell, this blend of highly effective cardio and light sculpting moves deliver a super charged workout experience. Melt away calories with this hot new cardio workout.
Equipment: Dumbbells.Buy The Firm - Cardio Inferno
Total Body Toner, a sculpting workout, will increase your fat-free body mass and rev up your metabolism. Pump some iron with The FIRM Master Instructor Allie Del Rio Pointer in this innovative series of muscle conditioning moves that will give you the shapely, toned body you've been seeking.
Equipment: Dumbbells.Buy The Firm - Total Body Toner
Total Body Time Crunch is The FIRM's secret weapon against unwanted flab.
This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!
DVD Includes: 45-minute Complete Workout; 25-minute Express Workout; and Learn & Burn FIRM Moves Tutorial.
Optional Equipment: Dumbbells.Buy The FIRM Total Body Time Crunch DVD
The FIRM® Master Instructor Alison Davis developed this ultra fat-burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you’ll build muscle, speed and agility to see results three times faster than doing cardio alone.
If you want to go beyond basic cardio and get results faster, Bootcamp: Maximum Calorie Burn is the workout you’ve been waiting for. It’s fitness at its best with bootcamp conditioning basics and plyometric exercises used by elite athletes to take their performance to the next level.
The moves are easy to follow so that anyone can do them and see immediate results. Choose from the 35-minute express workout or the 50-minute total workout and watch your body tighten up, power up and slim down fast. Real workouts for real women.
Alison Davis began taking classes at The FIRM while in her sophomore year at Columbia College. With years of experience in dance, Alison was looking for different ways to challenge her body. As a runner on the cross-county team, Alison was able to lose weight but lacked the toned shape she wanted. After one Aerobic Weight Training class at The FIRM Alison was hooked and achieved the firm lean body that you will witness in the program. Alison’s love of The FIRM® prompted her to become a FIRM Master Instructor. The FIRM® allowed her to stay in amazing shape while juggling both school and work.Buy The Firm Bootcamp - Maximum Calorie Burn
Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner more toned body. Relieves the stress in achy joints, gain greater mobility, energize and refocus with FIRM POWER YOGA!
Every move in this workout does double-duty - stretch one muscle while you strengthen another. This is the perfect compliment to your other FIRM workouts. Still want to move, but can’t find the energy to pick up a weight or work out to a high energy beat? FIRM POWER YOGA is your answer. No equipment required! This workout uses your own bodyweight as resistance. You’ll shape and strengthen all the muscles of your body while holding positions that improve your flexibility and balance while sculpting great abs. FIRM master instructor Kristen Stohecker leads you through 30 minutes of power stretches and energizing movement that will leave you refreshed and relaxed! Equipment: Optional Yoga Mat.Buy The Firm: Power Yoga
With this flab-fighting workout, FIRM ® Master Instructor Stephanie Huckabee takes you through a combination of upper and lower body moves designed for ultimate body shaping results.Buy Firm: Total Muscle Shaping
Get an intensive, super-efficient workout in just 30 minutes. A super-efficient, calorie-killing sweat! If you want to break a sweat and burn extra calories, Firm Calorie Killer is the workout for you!
This fast-paced, fun-filled workout gets down to business quickly to burn fat and increases your energy fast! Calorie Killer was designed to burn fat while teaching you unique sports drills that will help you manage your everyday life, and stay on top of your game!
Using The Firm Sculpting Stick to increase intensity, Master Instructor Nancy Tucker leads you through kickboxing moves, sports drills, and classic step aerobic moves combined with The Firm's signature light weight training moves and Fanny Lifter exercises that make time fly and calories burn!
Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar.Buy The Firm: Fast & Trim: Calorie Killer
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