Aerobics Workout 2
Aerobics exercise videos - blast off unwanted weight and boost your metabolism.
Create sexy curves and overcome weight loss plateaus with this dynamic program.
Dangerous Curves Ahead, with The FIRM® Master Instructor Alison Davis-McLain, gives you four powerful, body-sculpting workouts. Whether you want express cardio or sculpting, or a powerful workout that does it all, Dangerous Curves Ahead adds intensity with The FIRM® Resistance Loop and CardioWeights to burn fat and sculpt legs, arms, shoulders and abs.
DVD includes: 55-min. Total Body Workout targets cardio and whole-body sculpting for maximum results; 35-min. Express All Cardio Workout to burn calories; 30-min. Express All Sculpting Workout for sexy curves; and 25-min. Express Core Cardio Workout that focuses on your abs; BONUS: The FIRM® Resistance Loop Included!
Optional Equipment Used: The FIRM® CardioWeights or dumbbells.
The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
Denise Austin does a body good with her effective new workout system, Get Fit Daily Dozen.
With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life!
Cardio-Athletic (12 min): Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat. Cardio Kickbox (12 min): Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace. Lower Body Sculpt (12 min): Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy. Upper Body Sculpt (12 min): Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises. Yoga Stretch (12 min): Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.
Equipment Used: Dumbbells.
NBC's smash hit "American Gladiators" inspires fans with the power of ultimate physical fitness. Now these hard-core American Gladiators challenge you to step into the gauntlet for a full-on fat assault with three muscle-pumping, flab-eliminating workouts designed to transform your body from regular to ripped.
Mix up these cutting-edge strength and cardio routines and you'll never hit a wall. It's time to get up, get fierce, and get fit!
MUSCLE MADNESS STRENGTH 1: Power train with Titan, Phoenix, and Wolf for a super-strong, super-sleek physique using moves that tackle the quads, biceps, back, and abs.
MUSCLE MAKEOVER STRENGTH 2: Toa, Crush, and Jet prepare you for battle and the beach with muscle-molding moves that hit the triceps, chest, hamstrings, glutes, and abs.
CARDIO CRUSADE: Follow the Gladiators into cardio combat and sideswipe those extra pounds with kickboxing, jacks, and explosive combinations.
BONUS: Enter the arena with Jet, Titan, and Wolf and challenge your body with the bonus Glute Gauntlet, Ab Quake, and Arm Assault routines!
Equipment Used: Dumbbells.
YouÃ¢â‚¬â„¢ll never tire of this variety-packed, SEXY workout with fitness video favorite Christi Taylor.
Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout “like playing outside on a beautiful, sunny day with great toys ... a total sense of freedom and mental relaxation.”
ChristiÃ¢â‚¬â„¢s fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into account intensity, ability, and safety.
The workout offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise – and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. This workout takes variety to a whole new level! This workout offers an optional "music only" feature!
Recommended equipment: one step, 5-8 lb. weights, and a towel or mat.
Also known as Total Body Cardio. Strong and toned all over. No muscle will feel left out of this high-energy cardio workout.
Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning.
Filled with nonstop variety, this workout will keep you motivated until the very end.
A childhood favorite returns as a fun, fat-blasting cardio workout. The latest exercise phenomenon, hoopdance, can burn as many calories as running while working the abs and other major muscles, but it’s low impact and sexy to boot.
These companion DVDs feature step-by-step instruction and workout by the creator of Hoopnotica Hoopdance, a company that’s attracted nationwide media attention. Seen on Good Morning America, E! News, and QVC and featured in over 350 television programs and publications, including Time, Vogue, Family Circle, Weight Watchers, Fitness, and Parenting.
A great introduction to the basic techniques of hoopdancing. Includes seven teaching segments and a performance demo.
This workout builds on the work of Dr. Arthur Agatston, who introduced the world to his infamous South Beach Diet.
The exercises presented on this program were all designed by Agatston and offer a safe, efficient and fun way to get in shape.
Recommended equipment: Dumbbells.
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", helps you lose big -- up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle.
Each workout is progressively harder. You'll start with Level 1, and when you are ready, progress to Level 2 and then to Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength; 2 minutes of cardio; and 1 minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!
Recommended equipment: Dumbbells.
Host Jennifer Nicole Lee presents further instruction for her audience of FABULOUSLY FIT MOMS on this entry in the popular fitness program. The lessons presented here include various dance routines, Pilates exercises, and yoga routines that are both fun and effective. Jennifer Nicole Lee is an ACE Certified Group Instructor.
Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today.
She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms.
If you are looking for an extremely fun, athletic-style Hi/Lo workout, look no further than Amy BentoÃ¢â‚¬â„¢s Hi/Lo Xtreme. You told us you were tired of “too fancy” or “overly complicated” moves and we listened. Amy's Hi/Lo Xtreme is something you will look forward to every time! You will be able to get these combos and have fun with them.
Hi/Lo Xtreme has five Hi/Lo combinations with interval-style surprises along the way which vary in intensity. You will get power-up plyo work and low impact challenges that will leave your muscles feeling empowered. Can you modify this workout? Absolutely – a modifier will offer low-impact options for most of the high-impact moves.
Special Features include: Nine NRG mixes or premixes; three Bonus mixes include All Pump Xtreme mixed with the cardio of Hi/Lo Xtreme; and voice-only audio option.
In this 2-DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body!
Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download.
Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year four years in a row. In 2007, he was inducted into the national Fitness Hall of Fame.
Fitness favorite Denise Austin gives you four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart, burn calories, and melt pounds fast. So get ready to slim, tone, and blast your way to your best body ever!
The DVD features Kickboxing, a variety of moves to trim the hips, thighs, buns, and arms while you incinerate fat and boost your metabolism; Athletic Interval, fun agility drills that offer intensity and variety without complex choreography; Retro Aerobics, a fun-filled classic 80s revival combo of grapevines, ponies, and heel jacks that will put a smile on your face and take inches off your waist; and Cardio Dance, a low-impact cardio dance routine with a lively Latin beat that will make you shake your hips and help tighten your tummy.
Three complete workouts on one DVD, featuring music from the hot CD Ã¢â‚¬Å“Fierce MixÃ¢â‚¬Â, brought to you by Kimberly Spreen and DJ Brian Howe.
Workout 1 - Cardio Kickboxing: New to kickboxing? No problem Ã¢â‚¬â€œ an intro is given just for you. Show off how fierce you are with this non-stop, high-energy routine that takes common kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions for an easy-to-follow, kick-butt workout. Bring it on baby!
Workout 2 - Functional Power: Get ready to have some fun with this great functional training routine that uses either a medicine ball, a ball of your choice, or no ball at all. Functional Power is a non-stop routine that is challenging and yet, very do-able. Great focus is placed on the bodyÃ¢â‚¬â„¢s core strength and stability through movement, balance and isolation work.
Workout 3 - Go with the Flow: Loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility in this “flow” that gives back to the body with one part groovy, two parts easy-to-follow movement and a dash of yoga inspiration. There’s no right or wrong with this one. You move – You win!
All you need is 10 minutes a day to get the body you’ve always wanted! Quick Fix Hit the Spot Total Body has three great 10 minute workouts that will have you in great shape in no time!
Each 10 minute segment was designed to target a specific zone of your body and the best part of all are the “Spots,” which make the workout so much more fun and easy to follow, all while burning calories and blasting fat!
Workout 1: This section will focus on building lean muscle in your legs and will tighten and tone your upper body.
Workout 2: YouÃ¢â‚¬â„¢ll get your heart rate pumping with this awesome super charge cardio section that will make you sweat and burn fat! Then you’ll take it to the floor for an awesome AB workout that will get you a flat, toned core.
Workout 3: Get ready for this incredible lower body shape up section that really focuses on getting your lower body trimmed, toned and sculpted!
Bonus Workout: Define your mid-section in this advanced Ab workout that will get your stomach flat and toned in just minutes a day!
Christi Taylor presents the Ultimate Cardio Core Workout!
Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously.
Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout.
Optional tools: 3 to 5 pound medicine ball, step.
Cellulite is not your destiny! If you want to reduce the appearance of unsightly dimples, lose weight, and burn fat, look no further than Fight Cellulite Fast!
This two-part routine tackles common female trouble zones like hips, butt, and thighs, where lumps and bumps typically appear.
The experts at Prevention magazine have designed this workout –based on the latest research – to help minimize the appearance of cellulite and trim your entire lower body. The high-energy cardio workout will crank up the calorie burn to melt away fat, while the targeted strength routine will help tone and tighten your hips, thighs, and butt for a firmer look.
Expert instructor Chris Freytag, a Prevention contributing editor, will keep you motivated with her infectious can-do attitude. Stick with Fight Cellulite Fast!, and you can toss those beach cover-ups once and for all!
Recommended equipment: hand weights and mat.
From #1 New York Times Best-Selling author Joyce Vedral comes The Complete Joyce Vedral's Interval Aerobics, Plus Easy Does It! Totally Relaxing, Total-Body Stretching + New Customize Your Own Workout!
Burn fat and tone your body while doing a 100% aerobic workout-using the secret of the champions: Interval training. Work out in 30 second intervals, doing a variety of no-impact fat-burning, body sculpting movements. A special emphasis is placed on hips, buttocks, thighs and stomachÃ¢â‚¬â€œbut every single body part is on the move.
You’ll have fun with Joyce and Marthe as they laugh and sweat their way through this painless way to lose inches and get that extra fat off. You have the option of using an exercise bike or any piece of aerobic equipment in place of some intervals. It’s all clearly demonstrated as you work out with these two crazies. No weights are used with this workout. You can choose between the 24 or 48 minute workout!
Relax, lengthen, calm and stretch your entire body with Joyce and Marthe in a stretch routine that will soothe your nerves, bless your body, ease your day, and help to prevent injury. Do this painless stretching routine and give respect to every single body part from your fingertips to the your feet. Stretch and reach, hug and gently pull, lift and roll – and relax – before you know it it’s over and you’re ready to meet the world with a new attitude. You’ll hardly notice that you actually did 38 stretches!! Joyce who calls herself a “stiff old dog” and Marthe who laughs at her say: “If we can do it, you can do it too."
Includes four DVD's, one CD-Rom and booklets. Each DVD is a session onto itself.
There are three cardio sessions (32-36 min.) and four muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning .... you need quality muscles to burn fat and stay lean!
Eat Right Now Plan - This plan is not a diet. It will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ... no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less! There is no need to diet anymore and no calories to count! You'll find everything you need in your local grocery store.
Training Program - Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely!
The Progress Journal - most people fail here (you won't!), because they don't track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning .... The Progress Journal will do that for you!
With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK. Just follow this simple plan; it's all laid out for you step by step! And best of all you'll feel great knowing ... You're finally doing it the right way!
Count it down brides-to-be!
Forty minutes of high-energy, muscle-shaping cardio with the all-new Buff Resistance Band to help sculpt muscles and burn fat, for a toned, graceful body (and you don't have to be a bride to benefit from this program!).
From Cardio Express, to Beautiful Back and Arms, and Finishing on Slender Abs and Hips, this workout will have every Buff Bride-to-Be in the best shape for her wedding day.
Sue Fleming is the creator of the Buff FitnessÃ‚Â® workout regimen. The program’s popularity led to her Buff Brides reality TV series, now on FitTV. Sue has been a frequent guest on Good Morning America and has been featured in USA Today, Glamour, Cosmo, Fitness, Shape, In Touch, US Weekly, Modern Bride, and InStyle. Sue has a Masters in physical education and has been a certified personal trainer for ten years.
In Boot Camp Total Body Blast, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and fun!
The DVD includes:
Cardio Boot Camp: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics!
Strength Boot Camp: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring!
Flexibility: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!
Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burning program that will finally change your body forever!
Bikini Body Camp is an extraordinarily efficient, 5-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time. You'll spend only 30 minutes a day getting both cardio and strength with SHAPE-style twists with traditional boot camp moves in a boot camp format. By weeks end, you'll torch maximum calories to really jump start fat loss and attack commonly problematic bikini areas like your butt, abs, thighs and arms.
This DVD includes three 30-minute workouts.
Program 1 - Cardio Interval is an amazing calorie burner that ramps up the intensity and then lowers it as if doing hills.
Program 2 - Sculpt Plus is a dynamic total body strength workout using dumbbells and the resistance band included with this DVD.
Program 3 - Potpourri includes a little of everything in three 10-minute increments to whip your body into shape in no time - kickboxing, sculpt and conditioning skills and drills.
Designed for all fitness levels. A set of 3 and 5 pound dumbbells and a resistance band are required. A mat is recommended.
Bonus: Back to basics meal plan and a resistance band included.
The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves.
GiladÃ¢â‚¬â„¢s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on GiladÃ¢â‚¬â„¢s #1 rated fitness show Total Body Sculpt With Gilad on Fit TV.
Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him.
Video: 55 mins. (2006)
From VH1's Celebrity Fit Club, join Gunnery Sergeant Harvey Walden IV's Fighting Fit, Fighting Fat as he instructs you in a mission to get fit and lose weight. You've seen him in action, helping celebrities lose weight and improve their fitness; now you can follow his ultimate workout yourself. Aimed at all ages and levels of fitness, this program is designed to produce a flatter, firmer stomach, toned arms, buttocks and thighs and more energy; improving fitness and creating weight loss.
As metabolism begins to slow in your 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! This fact-filled aerobics guide and workout is uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life.
DVD bonus features include tips for creating a personal fitness plan, Keeping Fit Fundamentals, target heart-rate clock, suggestions for beginners, participant biographies and glossary of terms.
This video combines high-energy fat-burning routines with muscle conditioning. The program is designed to help you burn calories and tone your muscles quickly. This workout will give you results fast. The program is taped in Jerusalem with the historic Old City as a backdrop. An exotic live band combining eastern and western style music is guaranteed to get your "Bodies in Motion"!
Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done.
TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts! All you'll need is a set of 3 - 5 pound weights - even soup cans or water bottles will do. Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month!