Instructional Fitness Dance Videos & DVDs

Crunch: Super Charged Kickbox Party Video

DVD Only - $14.98
Get jaw-dropping results when you mix it up in this dynamic workout that combines high energy kickboxing combos with irresistible dance moves. This intense combination delivers maximum calorie burn and makes working out surprisingly fun.

Instructor Jeanette Jenkins’ enthusiasm will keep you motivated and always coming back for more. So if you want to shed pounds and claim a knockout body, then try the Super-Charged Kickbox Party. Get ready to kick, punch and groove your way into the best shape of your life.

The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the instructor: Jeanette Jenkins is an instructor at CRUNCH Los Angeles, certified by AFAA and the Thai Boxing Association of Canada, and has been teaching group fitness for over 17 years.

Fitness philosophy: find an activity that you love to do, bring a friend and keep doing it!

Favorite splurge foods: Frankie and Johnny’s Pizza and Sprinkles Cupcakes.

44 mins. (2008)
DVD - Region 1 (US, Canada)

3 Flavors: Aerobic Dance Workout - African, Latin and Hip Hop with Debra Bono Video

DVD Only - $14.99
African, Latin and Hip-Hop - three 20 minute dance workouts to challenge your mind and body. Try them one at a time or string them together to make a varied and extended exercise session with increased intensity.

Remember cardiovascular training, eating a balanced diet, drinking plenty of water and resistance/weight training along with increasing your flexibility are all ingredients needed to maintain weight loss and build strength for a lifetime of healthy living. It's always more pleasant to feel like you've had a great workout without really feeling like it was "exercise". Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity.

69 mins. (2008)
DVD - All Region

African Dance Workout with Debra Bono Video

DVD Only - $14.99
A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies.

You may find it more comfortable working barefoot only if you are accustomed to taking class that way. However, wearing good, supportive sneakers will aid in supporting all lower body joints. Try wearing your lappa, kanga or sarong to get into the style. Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity.

Warm Up: 7 minutes, Aerobics: 40 minutes, Cool Down: 3 minutes and Upper Body: 5 minutes.

55 mins. (2008)
DVD - All Region

DanceFit Cardio - Latin & Retro Video

DVD Only - $14.98
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning.

As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Latin & Retro Mix, join dance/fitness expert Tracey Mallet in several short heart-pumping routines that combine basic dance steps with aerobic and jazz dancing. These fun, invigorating, fat-burning workouts feature moves from several genres including Salsa, Swing, Hustle, Disco and more! You’ll dance down pounds and extra inches in just a few minutes a day.

DVD Includes: Latin and Retro Dance Warm-Up; Salsa Sizzle; Swing and Hustle Mix; Retro and Disco Mix; Rumba Cool-Down; and Bonus Swing Lesson.

55 mins. (2008)
DVD - Region 1 (US, Canada)

DanceFit Sculpt - Abs & Legs in Minutes Video

DVD Only - $14.98
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning.

As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Sculpt: Abs and Legs in Minutes, join dance/fitness expert Lisa Wheeler for two sculpting and strength-building workouts designed to help you get strong, beautiful legs and a flat midsection. Using the basic principles of various dance forms, these short workout sequences target the lower body including the core muscles, thighs and glutes. The upbeat tempos will keep you moving and the flowing movements will have you toned in just a few minutes a day.

DVD Includes: Warm-up; full-length abs workout; full-length legs workout; and Rumba cool-down.

60 mins. (2008)
DVD - Region 1 (US, Canada)

DanceFit Cardio - Salsa Sizzler Video

DVD Only - $14.98
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning.

As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Salsa Sizzler, dance/fitness expert Lisa Wheeler gets you in the groove with a series of heart-pounding segments featuring the most popular Latin dances — the Salsa, the Cha-Cha, the Samba, the Merengue and the Rumba. Each 10-minute workout segment is combined with traditional fat-burning cardio moves to help melt away inches and give you the toned and sculpted look of a dancer.

DVD Includes: Warm-up; The Salsa; The Cha-Cha; The Merengue; The Samba; Rumba Cool-Down; and a Bonus Salsa Lesson with Cal.

55 mins. (2008)
DVD - Region 1 (US, Canada)

The Best Workouts Ever: Dance Video

DVD Only - $12.98
The Best Workouts Ever .... A collection of the top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of the body. You can mix and match the workouts to create a routine that best fits your time and the zone you want to target!

QuickFix Hip-Hop Cardio: (Beginner) You're sure to sweat, burn calories and have fun in this high energy cardio routine that focuses on the lower half of your body. This beginner workout can also be a great warm-up section for the intermediate and advanced exerciser.
Tru2form Urban Beat Hip-Hop Workout: (Intermediate) Blends the energy and excitement of hip-hop and other great dance moves together to get your heart rate pumping; all while trimming your waistline and tightening and toning your arms, abs and lower body. A challenging workout for both the experienced exerciser and first-time user.
The Method Step Up to Dance: (Intermediate) Integrates dance with step techniques for a complete aerobic workout that will shape and strengthen your entire body. A challenging workout for both the experienced exerciser and first-time user.
QuickFix Hit the Spot Hip-Hop Workout: (Advanced) Includes an incredible arms and waist hip-hop dance routine that will get your arms looking sleek and toned and will also sculpt and tighten up your waistline.
Tru2form Reggaeton Latin Hip-Hop Workout: (Advanced) Combines the best hip-hop and Latin dance moves together for a great cardio exercise that will give you a total body workout.

74 mins. (2008)
DVD - All Region

Dance: Core Cross Train with Patricia Moreno Video

DVD Only - $14.98
How can fitness possibly be this much fun? Join Patricia Moreno as she shows you how to simultaneously build strength and dance skills. You’ll see just how dancers get so toned as you integrate your entire body into new movements. From jazz to Latin and hip-hop, you’ll learn all the basic moves from each genre and then string them together to look like a pro. If you’ve ever dreamed of dancing in a music video, this is the experience!

With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted “Best Instructor” by Allure magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.

60 mins. (2008)
DVD - Region 1 (US, Canada)

Richard Simmons: Sweatin' To Oldies, Volume 1 Video

DVD Only - $14.95
Time Life is proud to partner with Richard Simmons on this special 20th Anniversary Edition of Sweatin' to the Oldies Volume 1.

Set to favorite oldies tunes from the '50s and '60s, Volume 1 is the same classic workout first made popular in the '80s but now on DVD and loaded with new bonus material. Richard Simmons will rock 'n' roll you back into shape, featuring workout songs like Dancing in the Street, Wipe Out and many more!

Bonus Material includes: Richard's new introduction; Richard's new, exclusive interview; interview and roundtable with Sweatin' alumni; Slimmons - a look at his exercise class in Beverly Hills, CA; and Richard's legacy - a montage of testimonials from his current students.

90 mins. (2008)
DVD - Region 1 (US, Canada)

Richard Simmons: Sweatin' To the Oldies 5-Video Boxed Set

DVD Only - $49.95
It's back and better than ever! Time Life is proud to partner with Richard Simmons on this special 20th Anniversary Edition of Sweatin' to the Oldies.

Set to favorite oldies tunes from the '50s and '60s, it's the four classic workouts first made popular in the late '80s and early '90s but now on DVD and loaded with special bonus features, plus a bonus DVD.

Here's what's included: Sweatin' to the Oldies (The Original); Sweatin' to the Oldies 2; Sweatin' to the Oldies 3; Sweatin' to the Oldies 4; plus never before released Love Yourself and Win DVD!

Includes over 100 minutes of brand new, exclusive bonus material: Inspirational and emotional testimonials from people who KNOW that Sweatin' to the Oldies works; Richard's newly recorded insights and introductions to each show; Richard's new, exclusive interview including the story of his own personal struggles with weight, new encouragement for weight loss and more; Interview with Leslie Wilson, Richard's wardrobe designer for over 20 years; Slimmons - a look at his his exercise class in Beverly Hills, CA; Plus, Richard's brand new, never before released DVD, Love Yourself and Win, featuring Richard Simmons' six steps to improved self-esteem and permanent weight loss.

385 mins. (2008)
DVD - Region 1 (US, Canada)

10 Minute Solution: Latin Dance Mix Video

DVD Only - $14.98
Starring: Stella Sandovalos. No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five hot Latin dance workouts that are just 10 minutes each.

The workouts will slim your whole body while you have fun. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, fat blasting dance workout!

Fat Burning Cha Cha - This spicy dance routine burns fat and calories using basic Latin dance steps with plenty of attitude and flavor.
Salsa Slim Down - You’ll burn and firm while moving your hips to sassy salsa dance steps that you can take with you onto the dance floor.
Hot Cardio Mix - Heat things up with this non-stop cardio party that includes a variety of Latin dance steps to keep your body moving while you dance the pounds away.
Merengue Grooves - This high-energy fat blasting fiesta is a total body workout that’s guaranteed to make you sweat. So get your groove on if you want to watch those pounds and inches come off.
Tango Toning Twist - This segment is a sure way to trim the waistline and also help tone the tummy. Plus you’ll have so much fun it won’t feel like you’re working out.

54 mins. (2008)
DVD - Region 1 (US, Canada)

10 Minute Solution: Dance It Off & Tone It Up Video with Toning Band

DVD Only - $16.98
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five dynamic workouts that are just 10 minutes each.

The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into five separate workouts or do them all together for the ultimate dance and tone workout!

 Sexy Slim Down - Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more confident.
High Energy Fat Burner - Have a blast as you blast away fat with this high energy dance.
Dancer’s Abs - Shake and shimmy your way to a sleek and sexy midsection with these belly moves.
Upper Body Tone Up - Dancers always have gracefully sculpted upper bodies and great posture. In this segment, sculpt your own dancer’s body using slow, controlled movements along with your toning band.
Buns & Thigh Sculpt -  Great legs are among the most noticeable traits about a dancer - and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.

Toning Band included.
57 mins. (2007)
DVD - Region 1 (US, Canada)

Bollywood Burn with Hemalayaa Video

DVD Only - $14.99
In this follow-up to her top-selling Bollywood Dance Workout, fabulous fitness star and yogini Hemalayaa offers a new, more challenging Bollywood-inspired program.

In three 15-minute workouts set to a hip bhangra sound-track, she revs the pace from low to high impact, providing a satisfying cardio workout for the already fit and a goal for newcomers to work toward. Hemalayaa’s lively choreography and joyous personality really deliver on the promise of serious exercise that’s fun. Beginners and beyond.

47 mins. (2008)
DVD - All Region

The Bollywood Dance Workout Video

DVD Only - $14.99
Here’s a program that combines dancing for fun and fitness with sexy, hip bhangra music and dance. It’s 50 minutes of serious cardio, sculpting and stretching that happens while learning the basic moves of the dance craze inspired by India’s movie musicals. Exotically beautiful yogini and Indian dance expert Hemalayaa infuses her instruction with a modern sense of play and fun. Filmed on a lushly atmospheric set, this one will stand out from the crowd.

Features include audio options, instruction and music or music only, and bonus dance performances.

50 mins. (2007)
DVD - All Region

Dance Off the Inches: Hip Hop Party Video

DVD Only - $14.98
Starring: Jennifer Galardi. Welcome to Dance Off the Inches Hip Hop Party. Getting fit doesn’t have to feel like work. Anyone can dance off the inches – we’ve made it easy. Just 10 moves are all you need to dance this hip hop routine – and we’ll show you how.

No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!

This fun and funky dance workout will help you melt calories plus tone and tighten your abs. We all know that dance is an effective way to slim down, but here you get an extra bonus: the motion used in hip hop dance is known for developing unparalleled flat, sleek abs — without crunches! Who doesn’t love that?

For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good and looking great.

44 mins. (2007)
DVD - Region 1 (US, Canada)

Dance Off the Inches: Sizzling Salsa Video

DVD Only - $14.98
Starring: Stella Sandoval. Welcome to Dance Off the Inches Sizzling Salsa. Getting fit doesn’t have to feel like work. Anyone can dance off the inches – we’ve made it easy. Just 10 moves are all you need to dance this sizzling routine – and we’ll show you how!

No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy!  Say “Adios” to boring workouts, this fat burning fiesta is hot, hot, hot — AND it’s super effective, too!

Dance leader Stella Sandoval and her friends take you through three different dance sequences including the “Spicy Salsa Mix”, the “Latin Lime Twist” and the “Mucho Mambo Combo”. You can really let loose AND lose inches as you burn up the dance floor! So get ready to put some “sizzle” in your step and get started today!

60 mins. (2007)
DVD - Region 1 (US, Canada)

Dance Off the Inches: Tummy Tone Party Zone Video

DVD Only - $14.98
Starring: Marie Forleo. Welcome to Dance Off the Inches Tummy Tone Party Zone. Getting fit doesn’t have to feel like work. Anyone can dance off the inches. We’ve made it easy. Just 10 easy moves are all you need to dance this sizzling routine – and we’ll show you how!

No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy! If you want to tone, trim, and tighten your waistline, this party is for YOU! So set aside your inhibitions and let’s groove!

Dance leader Marie Forleo and her friends take you through two different dance sequences specifically designed to cinch that midsection and flatten your belly! You’ll feel your abs engaging and getting stronger the minute you begin. Next you’ll move to the mat for a quick, no-nonsense ab workout that’ll start you on your way to those washboard abs. This dual-approach to abwork – fat burning cardio dance paired with targeted toning – is the fastest way to get the waistline you’ve always wanted!

56 mins. (2006)
DVD - Region 1 (US, Canada)

Dance Off the Inches: Fat Burning Jam Video

DVD Only - $14.98
Starring: Michelle Dozois. Welcome to Dance Off the Inches Fat Burning Jam! Anyone can dance off the inches – we’ve made it easy. Just 10 moves are all you need to dance this sizzling routine – and we’ll show you how!

No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy! This is your personal invitation to the PARTY of the year! And the best part is - you’ll burn fat and get fit too!

Dance leader Michelle Dozois and her friends take you through three different dance sequences that’ll have you movin’, groovin’ and shakin’ your way to a leaner, slimmer shape! So let your inhibitions go – this program is all about infusing your own personal style and flair into the dance and doing what feels right to you! The the best way to get – and stay – in shape is by doing something you enjoy – so get your groove on and get started today!

46 mins. (2006)
DVD - Region 1 (US, Canada)

Goddess Workout: Intro to Bellydance Video

DVD Only - $14.98
This total body workout, based on the art of bellydancing, is designed by expert dancer Dolphina.

This program features a unique cardiovascular approach that burns calories while increasing strength and flexibility. You'll start with a 5-minute warm-up, then move on to a 30-minute workout, try a dance routine using the movements you've learned, and finish up with a five-minute cool-down.

More than just a workout, The Goddess Workout engages body, mind, and spirit!

55 mins. (2007)
DVD - All Region

Goddess Workout: Warrior Goddess - Beyond Basics Bellydance Video

DVD Only - $14.98
You've mastered Dolphina's Intro to Bellydance, now you're ready for the next level!

Once again, Dolphina takes a unique cardiovascular approach that burns calories while increasing strength and flexibility. This time, you'll start with a 5-minute Goddess Salutation warm-up, then move on to a 30-minute bellydance workout, try a dance routine using the movements you've learned, and finish up with a five-minute cool-down.

More than just a workout, The Goddess Workout cultivates physical and spiritual strength!

55 mins. (2007)
DVD - All Region

Goddess Workout: Cardio Bellydance Video

DVD Only - $14.98
This fun and informative workout program offers plenty of tips on how to dance and stay fit at the same time, and also includes an additional feature on how to make the perfect bellydance outfit.

Expert instructor Dolphina offers simple instruction on how to wiggle that belly into shape as Cardio Bellydance progresses.

55 mins. (2007)
DVD - All Region

Goddess Workout: The Bellydance Collection Video Box Set

DVD Only - $34.98
Instructor Dolphina takes a cardiovascular approach to bellydance, resulting in a fun and healthy way to learn the ancient art.

This collection includes three of Dolphina's programs; Introduction to Bellydance, Cardio Bellydance and Warrior Goddess - Beyond Basics Bellydance (all directly above).

145 mins. (2007)
DVD - All Region

Goddess Workout: Veils & Cymbals - Two Bellydance Workouts Video

DVD Only - $14.98
Charismatic bellydance instructor Dolphina adds another installment to her Goddess Workout series with this set of exercises.

In the two instructional programs included here, Dolphina demonstrates some fun and inventive ways for incorporating both veils and cymbals into any bellydance routine.

50 mins. (2007)
DVD - All Region

Goddess Workout: Cardio Burlesque - A Striptease Workout Video

DVD Only - $14.98
The worlds of workout and striptease combine in this fun and healthy program from instructor Dolphina.

The sultry host provides a range of moves that make it easy to shed some clothing while also staying in shape.

55 mins. (2007)
DVD - All Region

Juliane Arney's Girlz Gone Hip Hop Cardio Workout Video

DVD Only - $19.99
Juliane Arney brings you the hip hop workout that's received rave reviews from fitness students around the world, while choreography partner Kari Jensen breaks down a performance-level routine focusing on the details of hip hop dance. The workout is perfect for all levels.

Cool hip hop moves and street-style grooves will raise your heart rate in style. Lose yourself in a half-hour of pure dance energy that only gets better every time you press play. Then, Kari Jensen breaks down and builds up pure hip hop, focusing on the details of the choreography to make sure you've really "got it". A full performance-quality routine is what you'll have at the end of this section, ready to teach to your dance team, cheer squad, hip hop class, or to bust out at parties and impress your friends. Intermediate instructor level.

65 mins. (2007)
DVD - All Region

Juliane Arney: Cardio Dance Floor Workout Vol. 1 Video

DVD Only - $19.99
House, Meringue, Afro-Funk ... Samba, Hip Hop, Disco, Jazz ... Middle Eastern, too! You've just stepped onto the cardio dance floor!

Every mixed impact combination comes alive with a different authentic dance flavor. Borrowing steps and styles from a multitude of inspirational dance genres and folding them into traditional high/low combinations, this workout is sure to leave you breathless, but smiling, and amazed at your own level of dance-ability!

But, the dancing doesn't stop there ... wind it up and smooth it out with a set of pure urban hip hop choreography filled with today's freshest style. With BONUS Hip Hop Choreography Set.

As a choreographer and fitness industry educator, Juliane never seems to run out of fun, authentic, do-able dance moves and programming ideas for health club classes. Named “the delegates' choice” 2003 International Fitness Presenter of the Year at North America’s largest gathering of fitness professionals, CanFitPro, and honored in 2004 by IDEA Health and Fitness Association as a top three finalist for Fitness Instructor of the Year, her work has helped thousands of instructors across 16 countries fill their classes and teach with confidence.

Juliane’s credits include: original member of Culture Shock Dance Troupes, Inc.; creator/producer of The Cardio Dance Floor video series; creator of SUPERSTREET™ and many more.

60 mins. (2007)
DVD - All Region

Juliane Arney: Cardio Dance Floor Workout Vol. 2 Video

DVD Only - $19.99
Accessible hi-low combinations kissed by African and Middle Eastern dance styles are sure to kick-start your dance-ability, then ... hotter hips, inviting arms, and cha cha chas get "muy caliente" to the spicy sounds of Latin percussion, only to ... catch a smooth groove with hip hop choreography that'll have you feeling like a back-up dancer on a concert tour!

All along the way, Juliane will use fast-paced but flawless teaching techniques to guide you from the basic steps to the intense, stylized combinations offered on the cardio dance floor. It's a challenging workout you'll want to do again and again!

Whether on television, video, or live-in-person, Juliane Arney’s dynamic delivery of fitness education, exercise, and entertainment makes an inspirational impact audiences don’t soon forget! As a choreographer and fitness industry educator, Juliane never seems to run out of fun, authentic, do-able dance moves and programming ideas for health club classes. Named “the delegates' choice” 2003 International Fitness Presenter of the Year at North America’s largest gathering of fitness professionals, CanFitPro, and honored in 2004 by IDEA Health and Fitness Association as a top three finalist for Fitness Instructor of the Year, her work has helped thousands of instructors across 16 countries fill their classes and teach with confidence.

Juliane’s credits include: original member of Culture Shock Dance Troupes, Inc.; creator/producer of The Cardio Dance Floor video series; creator of SUPERSTREET™, a pre-choreographed cardio hip hop class format for 24 Hour Fitness and many more. As a consultant, Juliane has developed group exercise projects for IDEA Health and Fitness Association, 24 Hour Fitness and CRUNCH Fitness, to name a few.

Juliane currently teaches at select Southern California 24 Hr Fitness and Equinox Fitness clubs and gives workshops for professionals at conferences across the United States & abroad.

60 mins. (2007)
DVD - All Region

Quick Fix: Hit the Spot Hip-Hop Workout Video

DVD Only - $12.98
Can you spare 10 minutes a day? Because that’s all you will need to blast fat, burn calories and tighten and tone your entire body!

Quick Fix Hit the Spot Hip-Hop has three amazing 10 minute cardio workout segments that really get your heart rate pumping all while learning some of the hottest Hip-Hop moves around. The best part of all are the “Spots” which make the workout that much more fun and easy to follow.

Workout 1: This section gets you started with some cool cardio hip-hop combinations that will get your heart rate up and build your stamina.

Workout 2: Get ready to tighten and tone your mid-section, lower body and most of all burn fat with a combination of intense cardio moves!

Workout 3: Includes an incredible arms and waist hip-hop dance routine that will get your arms looking sleek and toned. It will also sculpt and tighten up your waistline.

Bonus Workout: The total body toner section is going to target your entire body through unique combinations of cardio moves.

45 mins. (2007)
DVD - All Region

Leisa Hart: Sexy Legs Ballet Dance Fat Burning Workout Video

DVD Only - $14.99
Let's dance! Buns of Steel star Leisa Hart is known for her sexy, shapely body.

Now she shares her best leg shaping secrets in this fun, easy to follow Ballet Dance fat burning workout. Pliés, Relevés and Passés will help you create lean, sexy legs worth showing off!

64 mins. (2007)
DVD - All Region

M.A.D. Moves Plus with Patrick Goudeau Video

DVD Only - $19.99
More fun and more sweat can only mean More Aerobic Dance MOVES … one hot cardio jam plus one incredible toning routine equals two great workouts in one! Do one or the other or both … the choice is yours and the results are HOT!

So don't get MAD … get moving, get lean and let's dance!

Patrick can be seen as one of the featured instructors on “ALL STAR WORKOUTS”, the hot new fitness workout show from The Discovery Channel/FitTV!

80 mins. (2007)
DVD - All Region

Yoga Dance Fusion Video

DVD Only - $14.98
Infuse your yoga practice with the grace and power of dance.

Certified instructor Patricia Moreno has merged the precision of yoga with the graceful and powerful motions of dance. Each seamless and flowing movement builds balance, strength, endurance and flexibility. This program artfully blends both genres into a very accessible routine for dancers and non-dancers alike.

With the mountains of beautiful Santa Barbara, California, in the background, this workout not only invigorates the body, but elevates the spirit as well.

With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted “Best Instructor” by Allure Magazine and New York Magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.

110 mins. (2007)
DVD - Region 1 (US, Canada)

Dance to Enhance Video

DVD Only - $14.95
Dance To Enhance is the newest weight loss and fitness system from World Champion Dancer and Fitness Professional Lisa Nunziella.

This multi-faceted DVD contains four sections of the three basic concepts of fitness. In the Weight Loss Section, you'll dance while you lose weight; in the Sculpting Section, you'll work toward achieving a lean dancer's body; in the Strength Training Section, you'll get stronger and tighten up problem areas. To start you off on the right foot, you'll enjoy a separate section where Lisa demonstrates each of the dance steps featured in the DVD. And, with a fun warm-up and cool-down, each workout lasts only 30 minutes.

For advanced users challenge yourself by doing all three sections in one demanding workout! So, the next step is yours! Join Lisa and her dancers as they combine their expertise in both dance and fitness to help you reach your weight and fitness goals quicker than ever before!

50 mins. (2007)
DVD - All Region

Dance with Lisa 5-Day Latin Dance System Video

DVD Only - $14.95
Lisa has created an exciting and unique workout system that will challenge your body and your mind.

Salsa, Cha Cha, Merengue, Samba and Rhumba your way to a fit body. Lisa leads you through five exciting dance routines specially choreographed to help you burn calories, progressively tone and firm your body, achieving the long, lean muscles of a dancer.

Working with this program, you'll become more aware of your body and move with more confidence than ever before. Getting into shape while learning moves from five different Latin Dances is here!

120 mins. (2007)
DVD - All Region

Dee's Hip Hop For Killer Curves Video

DVD Only - $26.95
Two DVDs in one! Includes D's Hip Hop Aerobics Vol. II and Vol. III.

Wanna lose weight while having fun? The best way to shed unwanted pounds is by choosing a type of exercise you’ll actually look forward to doing.

Dee’s funky hip-hop moves are not only easy-to-follow, but they’ll help you increase your flexibility, coordination and strength and improve muscle tone. Plus you’ll learn the latest dance steps as seen in the hottest videos and in popular clubs! Added benefits include a boost in confidence and feeling of freedom once you shed your inhibitions about moving your body and get groovin’.

Includes: An extra bonus routines, club moves, and abs workout!!

85 mins. (2007) Devora Canario
DVD - All Region

Dancing with the Stars: Cardio Dance Video

DVD Only - $16.98
On ABC's hit show Dancing With The Stars, countless pounds are shed and bodies transform before our very eyes.

Now it's your turn to dance your way to fitness with three of the show's favorite pro dancers Ashly, Kym and Maks. With this fat-blasting program you will learn four choreographed dance routines featuring some of the best moves from the show. Then shake things up with a bonus freestyle routine to test your new dance skills. Have fun and gain confidence on the dance floor while building a stronger, sexier, super-star body!

60 mins. (2007)
DVD - All Region

SELF - Dance Your Way Slim Video

DVD Only - $14.98
SELF, the premier magazine devoted to women’s health and well-being, delivers an exciting dance-inspired cardio workout that will help you burn calories and sculpt sexy muscles from head to toe.

The expertly designed routine is so much fun; you won’t want to stop, which means you’ll achieve a lean, lithe body and smooth moves to go with it – fast! The choreography is simple and easy for novices. And the music? Jammin! SELF magazine’s Dance Your Way Slim is the ultimate party. Get ready to rock your body!

52 mins. (2007)
DVD - All Region

Dance for Weightloss Video

DVD Only - $14.98
Burn fat quickly with the high-energy Dance for Weightloss workout.

Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to-follow instruction, Patricia leads you through a heart-pumping, calorie-burning dance workout that will help you lose weight quickly.

Slim down while having fun with popular moves from fitness and dance that focus on fat-burning cardio. Dance for Weight Loss includes 30 minute and 60 minute options perfect for both beginner and advanced exercisers. You will burn calories and tighten up without even realizing that you are exercising.

With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted “Best Instructor” by Fitness Magazine, Allure Magazine and New York Magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.

Bonus Features: 30 and 60 minute program options; 10 minute dancer’s abs workout; “Learn the Moves” tutorial; and an interview with Patricia Moreno.

60 mins. (2007)
DVD - Region 1 (US, Canada)

Rock Your Body Workout with Jamie King Video

DVD Only - $19.98
Are you ready to Rock Your Body? Follow along with this one-of-a-kind fitness program that incorporates hip-hop dance moves created by celebrity director/choreographer Jamie King.

Jamie King has worked with some of the biggest names in the world of pop music, including Madonna, Jennifer Lopez, Shakira, and even Ellen Degeneres!

Now, with the Rock Your Body Workout, King has devised dance moves that tone all parts of the body, increase flexibility and strength, and promote weight loss. The routines will highlight King’s celebrity dance moves and expert instruction and will provide a high energy cardio workout along with fun dance moves that will make anyone feel like a celebrity performer.

"He is a true renaissance man with a beautiful heart.” — MADONNA.

48 mins. (2007)
DVD - Region 1 (US, Canada)

Hip Hop Dance Workout: Street Dance with Nekea Brown Video

DVD Only - $19.99
Get your groove on with Street Dance and enjoy working out to hot fresh music and Hip Hop choreography.

If you love to dance, try this easy to follow workout challenge while burning calories and toning up. This is a fun filled low impact dance routine followed by abs. So don't worry if you can't dance, you'll have a great time doing it. See you on the dance floor! Warm Up 5.25 mins. /Street Dance 5.25 mins. /Street Dance 25.25 mins. /Cooldown 7.5 mins. /Abdominal 4.25 mins.

36 mins. total. (2007)
DVD - Region 1 (US, Canada)

Elle Glam Fitness - Complete Cardio Video

DVD Only - $19.98
Are you ready to get funky? This complete cardio dance inspired workout is fun, effective and truly unique!

Join the Elle Glam Fitness Cardio Dance Team and learn dance steps like the Runway Strut, Funky Feet, Dance Hall Queen and the Row Bounce all while burning calories and getting fit.

All of these incredible dance moves will get your heart rate pumping and shape the waistline, hips, thighs, glutes and especially the core!

50 mins. (2007)
DVD - All Region

Salsa Dance Workout Video

DVD Only - $39.99
The passion, excitement, and rhythm of salsa dance mixed with an exhilarating and fun workout, SalsaCrazy presents, for the first time ever, your favorite dance workout, a Salsa Dance Workout!

This is it, the ultimate mix of dance and fitness with fun salsa, dance workout. There’s no dance experience and no partner required. In fact, you’ll learn all the fantastic dance moves, and have them broken down step by step, before we dance them to music.

With world class salsa music from Benny Velaverde and Anthony Blea, and real salsa dance moves, this fun and energetic DVD will quickly become your favorite workout. Designed so that everyone can experience the benefits of a great workout while learning how to salsa dance.

This two-hour DVD has a great stretching and warm-up session, followed by breakdowns of both beginning and intermediate salsa dance moves that are then danced to some of the finest salsa dance music in the world. All this, and you’ll be ready to hit the nightlife scene too, because you’ll be learning real salsa dance moves, not some generic aerobic workout danced to Latin music. This is the real thing and the real deal.

120 mins. (2007) SalsaCrazy
DVD - All Region

Workin' Out to Country Aerobics Video

VHS - $19.95

DVD - $19.95
This video combines the exhilaration of a complete aerobic workout with the fun and excitement of country line dancing! You’ll have a foot-stompin’ good time doing the Cowboy Boogie and other popular line dance steps to live  music in a down home country setting.

This program has been reviewed by an exercise physiologist and has original music by the Kelly Hughes band. Formally called “Sweatin’ to Country”, this video is a safe, effective workout for ages 9 through adult.

45 mins. (1994/2007)
VHS - NTSC format only (Canada, USA).
DVD - All Region

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