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Fitness jumping has been used in rehabilitative settings for over 30 years. With the Urban Rebounding Program, this well-researched technology is now available as a group fitness approach to create the ultimate cardiovascular workout suitable for the gym. The Urban Rebounding Program is accomplished by jumping only a few inches off the surface of the Urban Rebounding fitness equipment and reduces the jarring impact associated with other types of aerobic exercise. This is a fun workout for all ages, shapes, and sizes. This safe, effective style of aerobics provides a surprisingly challenging cardiovascular workout without excess stress on the heart, muscles and joints. Taught entirely on a unique spring-enhanced device, this type of exercise allows the body to work harder for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts. The Urban Rebounding System is the powerful total body workout that is in nearly 3,000 health clubs worldwide, like Bally's, Crunch, Equinox, Gold's, New York Sports Clubs, Sports Club LA, and the YMCA's, to name a few.
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