Denise Austin Exercise, Fitness and Workout Videos. Denise Austin will help you achieve your fitness goals. Weight loss, body sculpting, toning, pregnancy exercise or waistline reduction.
Jump on the fast track to weight loss and lose up to two dress sizes with Denise Austin's 3 Week Boot Camp!
This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great!
Cardio and Strength Intervals (20 mins.): Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories.
Athletic Training (20 mins.): Trim inches with a kettlebell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast.
Bonus Ab Fat-Blaster (6 mins.): Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center.
Equipment Used: 2 to 5 lb. dumbells.
Denise Austin sculpts and tones your lower body with her all-time favorite workouts in Best Bun & Leg Shapers.
Get the curves you’ve always wanted with seven different exercises targeting buns and legs to reveal a firm and shapely bottom half.
Denise delivers a different routine for every day of the week to keep your body challenged. In just 10 to 15 minutes a day you can get the stunning lower-body results you’ve always wanted.
Equipment Used: Stability ball, resistance band, dumbbells (optional).
Denise Austin does a body good with her effective new workout system, Get Fit Daily Dozen.
With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life!
Cardio-Athletic (12 min): Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat. Cardio Kickbox (12 min): Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace. Lower Body Sculpt (12 min): Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy. Upper Body Sculpt (12 min): Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises. Yoga Stretch (12 min): Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.
Equipment Used: Dumbbells.
Fitness expert Denise Austin has found the perfect dance partner ... Pilates! Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three high-energy, low-impact workouts. Lose weight and transform your body with the cardio power of dance and the slimming secrets of Pilates!
CARDIO DANCE (30 mins): Turn up the burn, and your metabolism, with this easy-to-follow dance routine that twists, shakes, and kicks your body slim.
PILATES STANDING (10 mins): Using light weights, sculpt a sexy, streamlined body with standing moves that tighten and tone the arms, legs, and core.
PILATES MAT (10 mins): Blast your abs and core with classic mat Pilates exercises proven to sculpt a strong and slender fat-burning body.
Equipment Used: Light Weights.
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape.
With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body!
Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment.
Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters.
1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun!
3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery!
"Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
Denise Austin has done it again!
Hit the Spot: 10 Five-Minute Target Toners is the perfect way to treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean, strong and healthy body. The best part is, these incredibly effective target toners can be combined or worked individually to customize routines that suit your mood and body-sculpting goals. So get target toning and get fit fast!
In Yoga Body Burn, Denise Austin guides you through a dynamic vinyasa of workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Whether combined or performed individually, these yoga workouts will incinerate fat and improve your body's overall tone and flexibility in no time.
The DVD features Yoga Burn, which ignites the body's internal furnace with aerobic-paced yoga moves that burn calories for an incredible fat meltdown; Yoga Legs, which sculpts leaner, longer legs with dynamic yoga poses that challenge balance, flexibility, and strength; Yoga Abs, which strengthens and shrinks your midsection using core-focused yoga moves to define a trimmer, tighter tummy; and Yoga Relax, in which you quiet your mind with a series of gentle yoga stretches that rejuvenate and refresh the body.
Fitness favorite Denise Austin gives you four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart, burn calories, and melt pounds fast. So get ready to slim, tone, and blast your way to your best body ever!
The DVD features Kickboxing, a variety of moves to trim the hips, thighs, buns, and arms while you incinerate fat and boost your metabolism; Athletic Interval, fun agility drills that offer intensity and variety without complex choreography; Retro Aerobics, a fun-filled classic 80s revival combo of grapevines, ponies, and heel jacks that will put a smile on your face and take inches off your waist; and Cardio Dance, a low-impact cardio dance routine with a lively Latin beat that will make you shake your hips and help tighten your tummy.
It's no secret, dancers have fantastic bodies - now you can too!
Fat-Burning Dance Mix blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time!
The DVD includes:
Warm-Up: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts.
Jazz & Pop: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away!
Latin Groove: This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim!
Club Funk: Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun!
Ballet Sculpt: Lunge, plie and sculpt your way to a longer, leaner, dancer's body with 15 minutes of total-body and core-conditioning ballet exercises!
Cool Down: Lower your heart rate and increase your flexibility with this 5-minute cool down.
You'll feel energized, toned and fit all day long!
In Boot Camp Total Body Blast, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills!
Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and fun!
The DVD includes:
Cardio Boot Camp: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics!
Strength Boot Camp: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring!
Flexibility: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!
Three complete 1-mile programs! Walk your way to weight loss! Now, with Denise Austin's Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room!
Blast Away the Pounds Indoor Walk: 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your fitness goal. With Denise guiding your every step, you're sure to see results!
The Complete Walking Program includes:
1. Easy Walk - Tailored for those unaccustomed to regular exercise, this 15-minute walk is also the perfect calorie-burning exercise for before or after dinner. Calorie burning equivalent: 1 outdoor walking mile.
2. Fat Blasting Interval Walk - This 15-minute cardio walk gets the heart pumping, energy flowing and fat burning by alternating pace intensity and between lower-body and upper-body moves. It's the perfect metabolism-boosting workout. Calorie burning equivalent: 1 outdoor walking mile.
3. Power Walk and Tone - This vigorous 15-minute routine combines power walking and sculpting techniques to firm and tone the major muscles, while blasting away the pounds for a sleek and slender body. Calorie burning equivalent: 1 outdoor walking mile.
4. Stretch - Designed to relax and tone all major muscles and joints, this 10-minute bonus stretch is the perfect way to jump-start and unwind your day.
Special features include: Full screen version; 2.0 Dolby Stereo Surround; digital mastered; scene index; interactive menus; music-only option; customized workout; and Denise Austin trailer.
Flat abs, tight buns, lean legs in minutes! Have a blast as you rev up your metabolism and slim down your waistline! In Burn Fat Fast: Cardio Dance & Sculpt, fitness phenomenon Denise Austin fine-tunes your body into a fat-burning machine! The high-energy workout features calorie-burning exercises to slim, tone and stretch the entire body, using the most effective exercise of all: fun!
The DVD includes:
Cardio - Get your metabolism into gear with this 20-minute fun, fat-burning dance workout! The cardio "house party" blasts away calories as you twist and shake your body slim. Enjoy yourself as you watch the fat disappear!
Strength - Sculpt your muscles at a heart-pumping temp with this 20-minute strengthening workout! This segment uses hand weights to shape the arms, chest and shoulders, while working the core to slim the abs, hips, thighs and buttocks.
Stretch - Complete your total body training with an essential 5-minute warm-up to prepare your body to work out, as well as a 5-minute cool-down designed to improve flexibility and posture by lengthening and stretching your entire body.
In Hit the Spot Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist! Now you can do these body-slimming exercises - geared for all ages and fitness levels - at home using Pilates to trim, shape and tone the areas of your body that need it the most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seven different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment.
This DVD includes 10 different routines from which to build your program:
CARDIO: Two 20-minute segments, low and high intensity. Beginners can burn fat and work up to a more advanced level, and those who already work out regularly can get an energetic fat-blasting jump start!
UPPER BODY: Tones shoulders, arms, and lifts that chest with your choice of 10 minutes of low, medium or high intensity.
LOWER BODY: Target trouble zones by firming up your legs, thighs and buttocks with 10 minutes each of low, medium and high intensity to choose from.
ABS: Denise shows you how to get her signature rock-hard abs in this 10-minute express workout! Targets waist, upper and lower tummy and is great for all levels.
STRETCH: An essential part of any workout, Denise shows you how to maximize results following each workout with a series of stretches designed to keep you flexible and fabulous!
Recommended Equipment: 3 lb. weights, a chair, 5 lb. weights (optional).
Join Denise Austin for her 40-minute Power Zone™ Mind, Body, Soul workout to help awaken your body from the inside out. The workout combines yoga, standing Pilates, deep breathing and more in 3 segments designed to target your mind, body and soul.
You'll get a complete abs, upper and lower body workout that will sculpt and contour your muscles, boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places, go ahead and take aim at the zones today! You've got nothing to lose but fat! 2 Complete 20-Minute Workouts: 20 minutes of metabolism-boosting exercises to dissolve bra lines, create sexier arms, chest, shoulders and trims hips, thighs and buns. Plus, you'll get great results from targeted lower tummy trimmers! 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners!
Recommended equipment: 3-pound weights and stability ball.
From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President's Council on Physical Fitness comes two 20 minute mat workouts based on the total-body techniques of J.H. Pilates. For all ages and fitness levels.
DVD includes: A New Hip, Thighs and Buttock Workout; Healthy Recipes; A Pilates Method Poses segment where consumers can highlight a specific pose done in the workout and get a detailed description of the correct way to do the pose.
TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts! All you'll need is a set of 3 - 5 pound weights - even soup cans or water bottles will do. Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month!