Do you want to get in shape but don't have the money for a gym membership?
By Jane Pegg
- 3 min read.
Woman doing push-ups
Photo by Karl Solano / Pexels
How To Get In Shape Without The Need Of A Gym Membership
Do you want to get in shape but don't have the money for a gym membership? It's okay if gym memberships and sports clubs are out of your budget: you can easily get fit at home.
You can easily improve your fitness without fancy exercise machines like treadmills, and it's possible to do so with even the smallest of budgets.
Seven Bodyweight Exercises
Incorporating fitness into your day to day life is important, as this will keep you healthy and in good shape. Strength training is an important component of this, and it can easily be done with nothing more than your body weight.
There are seven bodyweight exercises that you can try out to improve your strength and stamina, even with a small amount of space
Start with the squats. Do these for about thirty seconds, and then rest for thirty seconds. Repeat this process with the rest of the exercises.
If you are struggling with one of the exercises, don't let them get you down: look for ways to modify them. For example, if you find a press-up difficult, you could always use a chair to modify the exercise.
This doesn't have to mean an elliptical trainer or a treadmill, though. While these are good exercise machines, they are expensive to buy, plus you need to find the space in your house.
There are small, easy-to-store pieces of gym equipment that can enhance your workout without taking up a lot of space or money. These include dumbbells, kettle bells, pull-up bars and resistance bands.
If you are focusing on cardio and have the money and space, then you could also add larger pieces of equipment like the treadmill or elliptical, but rest assured that you can improve your fitness without an investment on this scale.
Download Workout Apps
Workout apps are an easy way to enhance your home workout. There are many apps designed to improve fitness, but three often recommended by personal trainers are Coach, Fiit and Centr
Coach: This app has tons of video instructions that also allow you to select a fitness level and the equipment you want to use.
Fiit: One of the best apps for fitness, Fiit has it all. From cardio to strength to yoga, it is one of the best apps you can download
Centr: Although not exercise-oriented, this app is still good if you want an app that plans out meals each day that are healthy. This can then be incorporated into your workout plan.
Prioritizing fitness is important for everyone. The best part of fitness is that it can easily be achieved without a gym membership. You can get fit at home simply with the help of minimal equipment and fitness apps.
Whichever option you choose, be sure to have fun: that is the way you'll be sure that you stick to your plan.