Hula, Tahitian, Bellydance, Striptease Workout Videos, DVDs and CDs

Exercise and Fitness Videos, DVDs, CDs
Dance Fitness

Instructional Exercise Dance Videos and DVD 3

See our catalog at bottom of page.

Exercise dance videos, dance your way to fitness. Get in shape with Hula Workout, Tahitian Cardio, Bellydance Fitness, Goddess Workout, Aerobic Striptease and Exotic Dancing.

More dance to fitness videos: Dance Fitness 1, Dance Fitness 2, Dance Fitness 4

10 Minute Solution: Fat Blasting Dance Mix DVD

10 Minute Solution: Fat Blasting Dance Mix
 Fat Blasting

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five fun and energetic dance routines that are just 10 minutes each.

You’ll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into five mini dance parties, or mix and match to hit your own unique problem areas, or do all of them together for an incredible 50-minute dance blast!

Simple Slimmer: “Get down” and shape up with some simple, fun dance moves that even a non-dancer can enjoy.
Calorie Meltdown: This segment takes it up just a notch – it’s full of energy and a real calorie-burner.
Fat Burning Party: This dance party is for everyone – let loose, have fun and melt away those extra pounds!
Butt & Thigh Blaster: The Butt & Thigh Blaster is more than a dance party – it’s your way to finally get jiggle-free buns and thighs!
Ab Attack: Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.

Video: 54 mins. (2006)
DVD - Region 1 (Canada & USA)


Denise Austin: Fat-Burning Dance Mix DVD

Denise Austin Fat-Burning Dance MixIt's no secret, dancers have fantastic bodies - now you can too!

Fat-Burning Dance Mix blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time!

The DVD includes:
Warm-Up: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts.
Jazz & Pop: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away!
Latin Groove: This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim!
Club Funk: Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun!
Ballet Sculpt: Lunge, plie and sculpt your way to a longer, leaner, dancer's body with 15 minutes of total-body and core-conditioning ballet exercises!
Cool Down: Lower your heart rate and increase your flexibility with this 5-minute cool down.

You'll feel energized, toned and fit all day long!

Video: 55 mins. (2006)
DVD - Region 1 (Canada & USA)


Krump 3.0 Krump Workout DVD

Krump 3.0 Krump Workout DVD
Krump 3.0 Krump Workout

This is the best workout DVD for everyone - from beginners to athletes.

Krump dancing works the entire body, you'll have fun while you get in shape, build stamina and get fast results. The intensity levels can be slowly increased as the workouts progress.

Full of interviews, characters and intense dancing, this is no regular workout video.

Watch Tight Eyez and the entire Krump crew at the very first Krump Arena doing battle and getting Buck!

Video: 90 mins. (2005)
DVD - Region 1 (North America)


My Personal Trainer: Bellydance Fitness with Rania DVD

My Personal Trainer: Bellydance Fitness with RaniaProgram an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute, intense cardio sessions. This interactive program lets you mix and match routines. Choose from pre-selected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body!

Program Features: 101 ways to achieve a knock-out body; Shed 3 lbs a week; 7 programs with unlimited workout combinations; 10-minute routines when you’re short on time; Easy-to-follow dance moves to work the buns, arms, abs and legs; Customize workouts with unlimited routines; Burn fat, shed unwanted pounds with bellydance moves; Fun for all ages, abilities and body types.

DVD Special Features: Video library of bellydance moves; Target Heart Rate Range Chart; Exercise tips; Bellydance performance by Rania; Healthy eating tips; Benefits of Bellydance; Photo gallery; Workout to music only; Trailers.

Video: 120 mins.  (2005) Rania
DVD - All Region


Dance Fitness for Beginners: Daily Quickies 10 Minute Workouts DVD

Dance Fitness for Beginners Daily Quickies 10 Minute WorkoutsGet a maximum workout in minimum time. Jump-start your day with these energizing programs. You’re in control of choosing the workout that best meets your fitness goals. This fast-paced program includes two cardio Hip Hop routines, a buns fat blaster, sexy and fun bellydance workouts, and upper body toning moves.

Daily Quickies features the hottest dance moves from MaDonna Grimes, Suhaila, Rania and Jayna. Get five quick routines for weekdays and one intense workout for weekends.

Program features include: Lose weight and burn fat in 10 minutes! easy-to-follow moves isolate muscle groups; fun routines work abs, thighs and arms; customize your workouts to stay motivated; and intense butt and legs exercises.

Special features include: Widescreen; Dolby Digital 5.1; workout to music only; trailers; photo gallery; and motion interactive menus.

Video: 50 mins.  (2005)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)


My Personal Trainer: Bellydance Fitness with Rania DVD

My Personal Trainer: Bellydance Fitness with RaniaProgram an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute, intense cardio sessions. This interactive program lets you mix and match routines. Choose from pre-selected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body!

Program Features: 101 ways to achieve a knock-out body; Shed 3 lbs a week; 7 programs with unlimited workout combinations; 10-minute routines when you’re short on time; Easy-to-follow dance moves to work the buns, arms, abs and legs; Customize workouts with unlimited routines; Burn fat, shed unwanted pounds with bellydance moves; Fun for all ages, abilities and body types.

DVD Special Features: Video library of bellydance moves; Target Heart Rate Range Chart; Exercise tips; Bellydance performance by Rania; Healthy eating tips; Benefits of Bellydance; Photo gallery; Workout to music only; Trailers.

Video: 120 mins.  (2005) Rania
DVD - All Region


Dance It Off! DVD

Dance It Off!Get ready to Dance It Off — dance away the pounds and inches, shake out stress, and boogie to four fantastic and fun dance styles.

Dance your way to your best body ever with this high-energy workout from Prevention, America’s leading healthy-lifestyle magazine. Developed by Prevention’s leading fitness experts, Dance It Off! is a fast, fun cardio program using the latest dance moves. You can do just one or two of the dance routines for a quick express workout or you can follow all four dance segments for a full body workout. Focusing on four dance styles—hip-hop, Latin, jazz, and ballet — you’ll blast fat and firm your body without even realizing that you’re exercising!

Bonus segments: • Health-Boosting Smoothie • 5 Moves for Great Abs  • Rev Up Your Energy.

Video: 52 mins. (2005) Jennifer Galardi
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)


Dance Remix with Patrick Goudeau DVD

Dance Remix with Patrick GoudeauAerobic choreography remixed through dance … and probably the most extreme dance workout ever! Fun and fast-paced, this workout shows you just how easy it is to add jazz, hip/hop, Latin and of course, “The Laker Girls”, to any cardio workout.

First, each move is taught slowly to the beat of hot, club music and then Patrick picks up the tempo and look out! Expect some drama! Once your body settles and the magical performance is revealed at the end, something else becomes clear - the beauty of dance!

Video: 60 mins.  (2005) Patrick Goudeau
DVD - All Region


Jazz Workout DVD

Jazz WorkoutDance your way into shape. An exciting exercise videotape which is also an introduction to jazz dancing.

Ann Coombes, a dance instructor for over 10 years, leads a class that helps beginners develop a routine, and paces accomplished dancers through their workouts. The workout includes warm-up, floor progressions and dance combinations.

Regular use of the Jazz Workout will strengthen and shape the legs and total body, as well as increase flexibility.

Video: 55 mins.  (2005) Ann Coombes
DVD - All Region


Lester Horton Technique - The Warm-Up DVD

Lester Horton Technique - The Warm-UpThis is a revolutionary dance training tape for both modern dance and exercise enthusiasts.

This unique program is designed to prepare dancers for rehearsal and performance. The technique's creator, Lester Horton, was determined to develop a warm-up that did not limit how the body could move, and that was anatomically corrective. As a result, his method has enormous variety, range and complexity.

Many noted dancers began their dance training with Horton and used the technique with their own students. Horton protégées lead a group of young professional dancers through leg swings, metatarsal presses and fortifications in this exclusive presentation.

For the professional dancer who needs to build strength, agility and flexibility, this tape provides important injury-preventing techniques. It's also an excellent way for the non-dancer or athlete to do a non-aerobic workout that helps develop grace and relieves muscle stress.

Video: 45 mins. (2005) Lester Horton
DVD - All Region


Lester Horton Technique - Intermediate Level DVD

Lester Horton Technique - Intermediate LevelDance Spotlight presents the Intermediate tape of the innovative dance training technique of Lester Horton for modern dancers, teachers and choreographers.

Lester Horton developed a training method which expanded the body's traditional range of motion. These codified technique studies preserve this important achievement in modern dance training for future generations.

Marjorie B. Perces, former Horton dancer and teacher, and Ana Marie Forsythe, chair person of the Horton Department at the Ailey School since 1979, lead a group of professional dancers through Preludes, Fortifications, Hinges, Balances and other studies which continue the documentation begun in "Lester Horton Technique - The Warm-Up".

The material presented on this tape helps to build strength, agility, and flexibility. This is also an excellent way to do a non-aerobic workout and beautiful movements that help develop grace, free artistic expression and reduce muscle stress. Features Prelude Studies #1, 2 and 3, Fortification Studies #7-12, Hinge Studies #1, 2 and 3, Falls, Balance Studies, Figure 4 Study, and Percussive Stroke Study.

Video: 60 mins. (2005) Lester Horton
DVD - All Region


Lester Horton Technique - Advanced Level DVD

Lester Horton Technique - Advanced LevelDance Spotlight presents the final documentation of the Lester Horton modern dance technique. This innovative technique is a source of inspiration to countless modern dance choreographers and continues to train strong, versatile dancers, expanding the body's traditional range of motion.

Lester Horton, the creator of the technique, developed a training method that explores the many ways the body can move. Marjorie B. Perces, former Horton dancer and teacher, and Ana Marie Forsythe, chair of the Horton department at the Ailey School, lead a group of professional dancers through fortifications, balance, hinge, and more advanced studies in this program.

Video: 70 mins. (2005)
DVD - All Region


Carmen Electra - Advanced Aerobic Striptease DVD

Carmen Electra - Advanced Aerobic StripteaseDesigned with personal trainer Michael Carson, Carmen Electra’s Advanced Aerobic Striptease Workout comprises Volume Three of her Aerobic Striptease series.

Building on the striptease-inspired dance moves from the first two volumes, Advanced Aerobic Striptease introduces a somewhat more rigorous routine, featuring flirtatious moves that will bring out the inner seductress in participants.

Video: 41 mins. (2005)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)


Carmen Electra - Lap Dance & Hip Hop DVD

Carmen Electra - Lap Dance & Hip HopDesigned with personal trainer Michael Carson, Carmen Electra’s Lap Dance & Hip Hop Workouts comprise the Volumes Four & Five of her Aerobic Striptease series.

Building on the striptease-inspired dance moves from the first three volumes, these films teach viewers what lap dances are and adapts them into the context of an intense exercise workout, as well as introducing a vigorous & rigorous Hip-Hop Dance with a firm emphasis on cardio.

Video: 80 mins. (2005)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)


Carmen Electra - Fit to Strip DVD

Carmen Electra - Fit to StripDesigned with trainer-to-the-stars Michael Carson, Carmen Electra’s Fit to Strip Workout comprises Volume Two of her Aerobic Striptease series.

Building on the striptease-inspired dance moves from Volume One, Fit to Strip introduces a slightly more advanced routine. This total body workout will strengthen and tone from head to toe, while mini routines work on target areas like the hips, butt & abs. This intense workout is really fun-filled with flirtatious moves that will bring out the inner seductress in everyone.

Electra’s bubbly, sexy personality makes her the perfect host for the program. Her easy-to-follow instruction and enthusiasm encourage women of all shapes, sizes and ages to feel confident in their bodies.

Video: 56 mins. (2004)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)


Off Da Hook Hip Hop Aerobics DVD

Off Da Hook Hip Hop Aerobics Hip hop dance is sweeping the world in music, movies and clubs. Now you can learn these hot new dance moves, burn calories, and have fun doing it with “Off Da Hook Hip Hop Aerobics”. Fenton “F-Troop” Fulgham lays down some slamming choreography with a warm-up, 2 easy to follow routines and a heart pumping bonus challenge.

The DVD includes a bonus CD with all the funky beats you need to turn up the heat in your living room, church, or community center. It’s not your mama’s aerobic workout! When the instruction ends the party begins and it’s “Off Da Hook”!

Video: 65 mins. (2004) Fenton “F-Troop” Fulgham
DVD - All Region


Sweating In The Spirit DVD

Sweating In The SpiritDonna Richardson's Sweating In The Spirit is an inspirational 3-in-1 workout program that will help you lose weight and feel great! In addition to fitness expert Donna Richardson, Sweating In The Spirit features gospel artists Kirk Franklin, Yolanda Adams, and Shirley Murdock!

Video: 55 mins. (2004) Donna Richardson
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)


African Grace: West African Dance for Cardio with Debra Bono DVD

African Grace: West African Dance for Cardio with Debra BonoA performance based dance from West Africa molded into a cardiovascular workout for your pleasure, sweat and entertainment. Learn all the moves, then put them together to perform for yourself.

This 55 minute workout offers a faster version of the finished dance for those who want a greater challenge. A small abdominal session is included at the end to target waistline muscles.

Intensity level: Beginner/intermediate.
Video: 62 mins. (2004)
DVD - All Region


I Hate to Exercise, I Love to Tap DVD

I Hate to Exercise, I Love to TapIf you hate to exercise but want a fun way to stay in shape, then join Bonnie Franklin and begin to tap. In this challenging video for all ages you will learn to tap at your own pace, step by step.

Bonnie Franklin teaches you all the basic steps, how to build combinations and dance popular tap routines such as The Waltz Clog, The Soft Shoe and The Time Step, plus more.

Bonnie Franklin has tapped since she was 9 and began teaching at the age of 12.

Video: 86 mins. Bonnie Franklin (2004)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)


Bellydance Fitness Fusion with Suhaila: Jazz DVD

Bellydance Fitness Fusion with Suhaila Jazz VideoSuhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos.

You’ll never stop moving in this exotic fusion of jazz and bellydance moves. This easy-to-learn program teaches you fresh new routines that you can take to the dance floor. You’ll lose weight, feel fit and challenge all muscle groups. Suhaila breaks down the steps, and combines them into a full-cardio workout that will leave you sweating for more! High-energy workout, easy-to-follow routines, 40 minutes of fun, shed unwanted pounds & fat, exotic moves you can take to the clubs, cut calories with hot Jazz routines, complete cardio workout, exotic fusion of bellydance and jazz moves.

DVD Special Features: Dolby Digital 5.1; Bonus Workout; Chapter Selections; Photo Gallery.

Video: 40 mins. (2004) Suhaila Salimpour
DVD - All Region


Bellydance Fitness for Weight Loss with Rania: Too Hip DVD

Bellydance Fitness for Weight Loss with Rainia Too HipCombine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast.

Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism.

Rania, a certified aerobics instructor and multi-award winner dancer, combines her extensive dance background and aerobics training into an award-winning bellydance routine.

Too Hip, a new intermediate-level program, uses bellydance combinations with high-energy music for a great cardio workout. The moves have been specifically chosen to sculpt and strengthen the abs, waist, arms, legs and seat with an intensity that gives you a complete aerobic workout. Tone muscles and burn fat while learning sensuous bellydance moves!

Rania Bossonis is an AFAA-certified bellydance instructor who has been dancing most of her life. Rania studied Middle Eastern dance with instructors from all over the world. She has won various awards for belly dancing and has performed on TV. Her dancing style is graceful, passionate, and mesmerizing. Her recent Bellydance for Weight Loss video was voted in the Top 10 Best Workouts of 2004.

DVD Special Features: Presented in Normal Frame and Anamorphic Widescreen; 10 Minute Bonus; Bonus Performance; Dolby Digital 5.1 Surround Sound; Workout to Music Without Narration; Photo Gallery; Full Motion Interactive Menus; Trailers. 

Video: 53 mins. (2004) Rania Bossonis
DVD - All Region

Buy Dance Aerobics videos or DVDs.



More dance to fitness videos: Dance Fitness 1, Dance Fitness 2, Dance Fitness 4


  

Also, check out our Dance to Fitness Videos 1, Dance Exercise 2, Dance Fitness 4, Aerobics, Bellydance Videos and DVDs, Exotic Dance, Hip Hop, Funky Freestyle, Hula and Tahitian or view all our Exercise Videos and DVDs.

 

 

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