Instructional Exercise Dance Videos and DVD 3

New York City Ballet: The Complete Workout Video

 Ballet Complete

Palm Pictures Presents New York City Ballet: The Complete Workout – a deluxe edition DVD set comprised of the best-selling fitness videos New York City Ballet Workout Volume 1 and Volume 2.

Each video is designed to help you develop the strength, grace and poise of a dancer. An excellent alternative to fast paced, high–energy workout routines, this unique exercise program balances art, life and fitness into the perfect workout for any age or fitness level.

Join Ballet Master in Chief Peter Martins and New York City Ballet dancers, as they guide you through exercises to help you develop lean abdominals, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture and flexibility you never thought possible.

Whether you love ballet or are simply searching for an effective workout regimen designed to produce a strong, graceful body, this program will deliver exceptional results. Introduction by Sarah Jessica Parker. Narration by Peter Martins, New York City Ballet Master in Chief.

210 mins. (2006)
DVD - Region 1 (North America)

Sweating In The Spirit #2 Video

DVD Only - $9.99

The best-selling fitness DVD in America is back with the hottest sounds to fuel your mind, body and spirit! An inspirational workout featuring live performances by Byron Cage, RiZen and Martha Munizzi.

Includes 10 min. line dance, 20 min. walking and 30 min. aerobic and muscle conditioning routines.

65 mins. (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

10 Minute Solution: Fat Blasting Dance Mix Video

 Fat Blasting

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five fun and energetic dance routines that are just 10 minutes each.

You’ll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into five mini dance parties, or mix and match to hit your own unique problem areas, or do all of them together for an incredible 50-minute dance blast!

Simple Slimmer: “Get down” and shape up with some simple, fun dance moves that even a non-dancer can enjoy.
Calorie Meltdown: This segment takes it up just a notch – it’s full of energy and a real calorie-burner.
Fat Burning Party: This dance party is for everyone – let loose, have fun and melt away those extra pounds!
Butt & Thigh Blaster: The Butt & Thigh Blaster is more than a dance party – it’s your way to finally get jiggle-free buns and thighs!
Ab Attack: Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.

54 mins. (2006)
DVD - Region 1 (Canada & USA)

Denise Austin: Fat-Burning Dance Mix Video

DVD Only - $14.98

It's no secret, dancers have fantastic bodies - now you can too!

Fat-Burning Dance Mix blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time!

The DVD includes:
Warm-Up: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts.
Jazz & Pop: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away!
Latin Groove: This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim!
Club Funk: Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun!
Ballet Sculpt: Lunge, plie and sculpt your way to a longer, leaner, dancer's body with 15 minutes of total-body and core-conditioning ballet exercises!
Cool Down: Lower your heart rate and increase your flexibility with this 5-minute cool down.

You'll feel energized, toned and fit all day long!

55 mins. (2006)
DVD - Region 1 (Canada & USA)

Prevention Dance Yourself Thin Video

DVD Only - $14.98

Get ready to shake your hips, tap your feet, and shimmy those shoulders! Prevention’s Dance Yourself Thin is a fun, high-energy program that will help you blast calories and burn fat fast.

Dance your way to a new body with the help of the nation’s leading healthy lifestyle magazine. Dance along with Marie Forleo, our expert instructor, as she breaks down moves and helps you achieve your fitness goals. After doing a few fun, easy dance basics to loosen up your shoulders, chest, and hips, you can jump right into one of our hot, 15-minute dance routines. Each promises to get your feet moving, your heart pumping, and you on your way to dancing yourself thin!

Also included: Spanish audio tracks and a Web link.
Bonus Segments: Exercise Dos and Don’ts; and Energizing Desk Moves.

42 mins. (2006) Marie Forleo
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Trainers Edge - Fiesta Fitness Dance Video

DVD Only - $14.98

Fitness innovator Giselle Roque de Escobar leads you through this inventive cardio workout inspired by traditional Latin dance. Have fun burning calories to the Mambo, Salsa, Samba, Merengue and Afro-Cuban dances. This energetic program is broken down step-by-step to make the moves easy to learn. It then builds into combinations to increase calorie burn.

45 mins. (2006) Giselle Roque de Escobar
DVD - All Region

Red Hot Salsa Made Simple II Video

DVD Only - $14.99

Red Hot Salsa II is the hottest advanced cardio salsa workout around! Lisa will have you dancing, burning calories and working your style. This is a hot, spicy and sexy workout that will challenge your brain as well as your body. Even the most difficult steps are broken down so simple that it’s easy to learn. At the end of the DVD is a complete breakdown of all the steps.

Burn calories while having a blast learning non stop choreography. Warm-up to live percussion, stretch your body out and then get ready for the workout that you’ve been waiting for. After you have learned the whole combination, you will have a chance to incorporate your own style. Finally, you will cool down and stretch your body which helps to prevent injury and lengthen your muscles after your workout.

DVD Extras: Behind the scenes; bonus step with explanation; and video outtakes.

53 mins. (2006) Lisa Nunziella
DVD - All Region

Bellydance for Fitness and Health with Kelli Marie Video

DVD Only - $21.99

Intended for all ages and body types, Belly Dance for Fitness and Health is a low-impact approach to exercise, which will set you on the path to a dance art rich in physical, emotional and spiritual benefits.

Join Kelli Marie as she leads you step-by-step through three segments of easy-to-follow beginner movements, in a vibrant setting that will take you back to a time when belly dance stirred the hearts of kings. A special health segment is included for anyone with health issues, chronic pain, or who is new to exercise. Kelli Marie demonstrates these innovative movements on the floor while simultaneously illustrating the corresponding belly dance steps.

Kelli Marie is a teacher, performer and innovator of Middle Eastern Dance specializing in creative arm and hand movements. Her primary focus and ongoing study has been Classical Belly Dance, Rajasthan Gypsy and Classical Flamenco. She studied tap, folk dance, cheerleading, drill team, and martial arts before age 18.

As an adult, Kelli became more interested in the health and fitness side of dance. She earned her certification as a personal trainer, an aquatic fitness instructor, and a warm-water arthritis teacher. Later, she became certified through NATCMED for Middle Eastern dance instruction. Kelli believes that her work with water fitness enhances her creativity and ability to dance, as both require deliberation, fluidity and grace. In fact, many of the arm and hand motions Kelli has developed are inspired by the movements of water.

53 mins.  (2005)  Kelli Marie
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Dance Fitness for Beginners: Daily Quickies 10 Minute Workouts Video

DVD Only - $9.98

Get a maximum workout in minimum time. Jump-start your day with these energizing programs. You’re in control of choosing the workout that best meets your fitness goals. This fast-paced program includes two cardio Hip Hop routines, a buns fat blaster, sexy and fun bellydance workouts, and upper body toning moves.

Daily Quickies features the hottest dance moves from MaDonna Grimes, Suhaila, Rania and Jayna. Get five quick routines for weekdays and one intense workout for weekends.

Program features include: Lose weight and burn fat in 10 minutes! easy-to-follow moves isolate muscle groups; fun routines work abs, thighs and arms; customize your workouts to stay motivated; and intense butt and legs exercises.

Special features include: Widescreen; Dolby Digital 5.1; workout to music only; trailers; photo gallery; and motion interactive menus.

50 mins.  (2005)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

My Personal Trainer: Bellydance Fitness with Rania Video

DVD Only - $14.98

Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute, intense cardio sessions. This interactive program lets you mix and match routines. Choose from pre-selected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body!

Program Features: 101 ways to achieve a knock-out body; Shed 3 lbs a week; 7 programs with unlimited workout combinations; 10-minute routines when you’re short on time; Easy-to-follow dance moves to work the buns, arms, abs and legs; Customize workouts with unlimited routines; Burn fat, shed unwanted pounds with bellydance moves; Fun for all ages, abilities and body types.

DVD Special Features: Video library of bellydance moves; Target Heart Rate Range Chart; Exercise tips; Bellydance performance by Rania; Healthy eating tips; Benefits of Bellydance; Photo gallery; Workout to music only; Trailers.

120 mins.  (2005) Rania
DVD - All Region

Bellydance for Fitness and Health with Kelli Marie Video

DVD Only - $21.99

Intended for all ages and body types, Belly Dance for Fitness and Health is a low-impact approach to exercise, which will set you on the path to a dance art rich in physical, emotional and spiritual benefits.

Join Kelli Marie as she leads you step-by-step through three segments of easy-to-follow beginner movements, in a vibrant setting that will take you back to a time when belly dance stirred the hearts of kings. A special health segment is included for anyone with health issues, chronic pain, or who is new to exercise. Kelli Marie demonstrates these innovative movements on the floor while simultaneously illustrating the corresponding belly dance steps.

Kelli Marie is a teacher, performer and innovator of Middle Eastern Dance specializing in creative arm and hand movements. Her primary focus and ongoing study has been Classical Belly Dance, Rajasthan Gypsy and Classical Flamenco. She studied tap, folk dance, cheerleading, drill team, and martial arts before age 18.

As an adult, Kelli became more interested in the health and fitness side of dance. She earned her certification as a personal trainer, an aquatic fitness instructor, and a warm-water arthritis teacher. Later, she became certified through NATCMED for Middle Eastern dance instruction. Kelli believes that her work with water fitness enhances her creativity and ability to dance, as both require deliberation, fluidity and grace. In fact, many of the arm and hand motions Kelli has developed are inspired by the movements of water.

53 mins.  (2005)  Kelli Marie
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Dance Fitness for Beginners: Daily Quickies 10 Minute Workouts Video

DVD Only - $9.98

Get a maximum workout in minimum time. Jump-start your day with these energizing programs. You’re in control of choosing the workout that best meets your fitness goals. This fast-paced program includes two cardio Hip Hop routines, a buns fat blaster, sexy and fun bellydance workouts, and upper body toning moves.

Daily Quickies features the hottest dance moves from MaDonna Grimes, Suhaila, Rania and Jayna. Get five quick routines for weekdays and one intense workout for weekends.

Program features include: Lose weight and burn fat in 10 minutes! easy-to-follow moves isolate muscle groups; fun routines work abs, thighs and arms; customize your workouts to stay motivated; and intense butt and legs exercises.

Special features include: Widescreen; Dolby Digital 5.1; workout to music only; trailers; photo gallery; and motion interactive menus.

50 mins.  (2005)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

My Personal Trainer: Bellydance Fitness with Rania Video

DVD Only - $14.98

Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute, intense cardio sessions. This interactive program lets you mix and match routines. Choose from pre-selected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body!

Program Features: 101 ways to achieve a knock-out body; Shed 3 lbs a week; 7 programs with unlimited workout combinations; 10-minute routines when you’re short on time; Easy-to-follow dance moves to work the buns, arms, abs and legs; Customize workouts with unlimited routines; Burn fat, shed unwanted pounds with bellydance moves; Fun for all ages, abilities and body types.

DVD Special Features: Video library of bellydance moves; Target Heart Rate Range Chart; Exercise tips; Bellydance performance by Rania; Healthy eating tips; Benefits of Bellydance; Photo gallery; Workout to music only; Trailers.

120 mins.  (2005) Rania
DVD - All Region

Dance It Off! Video

DVD Only - $14.95

Get ready to Dance It Off — dance away the pounds and inches, shake out stress, and boogie to four fantastic and fun dance styles.

Dance your way to your best body ever with this high-energy workout from Prevention, America’s leading healthy-lifestyle magazine. Developed by Prevention’s leading fitness experts, Dance It Off! is a fast, fun cardio program using the latest dance moves. You can do just one or two of the dance routines for a quick express workout or you can follow all four dance segments for a full body workout. Focusing on four dance styles—hip-hop, Latin, jazz, and ballet — you’ll blast fat and firm your body without even realizing that you’re exercising!

Bonus segments: • Health-Boosting Smoothie • 5 Moves for Great Abs  • Rev Up Your Energy.

52 mins. (2005) Jennifer Galardi
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Dance Remix with Patrick Goudeau Video

DVD Only - $14.99

Aerobic choreography remixed through dance … and probably the most extreme dance workout ever! Fun and fast-paced, this workout shows you just how easy it is to add jazz, hip/hop, Latin and of course, “The Laker Girls”, to any cardio workout.

First, each move is taught slowly to the beat of hot, club music and then Patrick picks up the tempo and look out! Expect some drama! Once your body settles and the magical performance is revealed at the end, something else becomes clear - the beauty of dance!

60 mins.  (2005) Patrick Goudeau
DVD - All Region

Dance Moves with Patrick Goudeau Video

DVD Only - $14.99

Tired of the same old routine, day in and day out? Then this is the class for you … no rules, no boundaries, just music and movement! Aerobic choreography redefined through dance … and with a familiar lunge or chase, you won’t be completely lost - but do expect a challenge to move your body in ways it may not be accustomed to! Release your inner self and your hips will follow! No shame, no guilt … just one pleasurable experience! Yeah baby!

55 mins.  (2005)  Patrick Goudeau
DVD - All Region

Jazz Workout Video

DVD Only - $19.99

Dance your way into shape. An exciting exercise videotape which is also an introduction to jazz dancing.

Ann Coombes, a dance instructor for over 10 years, leads a class that helps beginners develop a routine, and paces accomplished dancers through their workouts. The workout includes warm-up, floor progressions and dance combinations.

Regular use of the Jazz Workout will strengthen and shape the legs and total body, as well as increase flexibility.

55 mins.  (2005) Ann Coombes
DVD - All Region

Lester Horton Technique - The Warm-Up Video

DVD Only - $19.99

This is a revolutionary dance training tape for both modern dance and exercise enthusiasts.

This unique program is designed to prepare dancers for rehearsal and performance. The technique's creator, Lester Horton, was determined to develop a warm-up that did not limit how the body could move, and that was anatomically corrective. As a result, his method has enormous variety, range and complexity.

Many noted dancers began their dance training with Horton and used the technique with their own students. Horton protégées lead a group of young professional dancers through leg swings, metatarsal presses and fortifications in this exclusive presentation.

For the professional dancer who needs to build strength, agility and flexibility, this tape provides important injury-preventing techniques. It's also an excellent way for the non-dancer or athlete to do a non-aerobic workout that helps develop grace and relieves muscle stress.

45 mins. (2005) Lester Horton
DVD - All Region

Lester Horton Technique - Intermediate Level Video

DVD Only - $19.99

Dance Spotlight presents the Intermediate tape of the innovative dance training technique of Lester Horton for modern dancers, teachers and choreographers.

Lester Horton developed a training method which expanded the body's traditional range of motion. These codified technique studies preserve this important achievement in modern dance training for future generations.

Marjorie B. Perces, former Horton dancer and teacher, and Ana Marie Forsythe, chair person of the Horton Department at the Ailey School since 1979, lead a group of professional dancers through Preludes, Fortifications, Hinges, Balances and other studies which continue the documentation begun in "Lester Horton Technique - The Warm-Up".

The material presented on this tape helps to build strength, agility, and flexibility. This is also an excellent way to do a non-aerobic workout and beautiful movements that help develop grace, free artistic expression and reduce muscle stress. Features Prelude Studies #1, 2 and 3, Fortification Studies #7-12, Hinge Studies #1, 2 and 3, Falls, Balance Studies, Figure 4 Study, and Percussive Stroke Study.

60 mins. (2005) Lester Horton
DVD - All Region

Lester Horton Technique - Advanced Level Video

DVD Only - $19.99

Dance Spotlight presents the final documentation of the Lester Horton modern dance technique. This innovative technique is a source of inspiration to countless modern dance choreographers and continues to train strong, versatile dancers, expanding the body's traditional range of motion.

Lester Horton, the creator of the technique, developed a training method that explores the many ways the body can move. Marjorie B. Perces, former Horton dancer and teacher, and Ana Marie Forsythe, chair of the Horton department at the Ailey School, lead a group of professional dancers through fortifications, balance, hinge, and more advanced studies in this program.

70 mins. (2005)
DVD - All Region

Urban Striptease Aerobics with Tricia Murphy Video

DVD Only - $24.99

Urban Striptease Aerobics presents an invigorating striptease work-out with Tricia Murphy. The powerful new total body work for the sexy at heart.

Our workout video is a fun cardiovascular workout that is perfect for every-BODY. It combines sexy erotic dance motion with an energetic aerobic work-out. This video will inspire you to shape up and feel sexy about you!

The easy-to-follow workout will make you sweat and put a smile on your face. It's all about letting your inner sexiness come out!

Tricia Murphy has danced for more than 25 years and is classically trained in Ballet, Modern, Jazz, and Hip Hop. With several years of research, she created Urban Striptease Aerobics a mainstream class for learning erotic dance exercise.

53 mins.  (2005)
DVD - All Region

Carmen Electra - Advanced Aerobic Striptease Video

DVD Only - $14.99

Designed with personal trainer Michael Carson, Carmen Electra’s Advanced Aerobic Striptease Workout comprises Volume Three of her Aerobic Striptease series.

Building on the striptease-inspired dance moves from the first two volumes, Advanced Aerobic Striptease introduces a somewhat more rigorous routine, featuring flirtatious moves that will bring out the inner seductress in participants.

41 mins. (2005)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Carmen Electra - Lap Dance & Hip Hop Video

DVD Only - $14.99

Designed with personal trainer Michael Carson, Carmen Electra’s Lap Dance & Hip Hop Workouts comprise the Volumes Four & Five of her Aerobic Striptease series.

Building on the striptease-inspired dance moves from the first three volumes, these films teach viewers what lap dances are and adapts them into the context of an intense exercise workout, as well as introducing a vigorous & rigorous Hip-Hop Dance with a firm emphasis on cardio.

80 mins. (2005)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Carmen Electra's Aerobic Striptease Video Collection 5 Volume Set

DVD Only - $45.99

All five Carmen Electra volumes:
Aerobic Striptease - In the Bedroom
Aerobic Striptease - Vegas Strip
Advanced Aerobic Striptease
Lap Dance & Hip Hop

come packaged together in this one great set!

DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Carmen Electra - Aerobic Striptease Video

DVD Only - $14.99

Developed by Carmen Electra with top Choreographers and fitness professionals, Volume One in the Aerobic Striptease series introduces you to the most popular techniques from fitness and dance to create a low-impact workout that conditions & strengthens the body with moves specifically chosen to tone hips, thighs, buns & abs.

53 mins. (2004)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Carmen Electra - Fit to Strip Video

DVD Only - $14.99

Designed with trainer-to-the-stars Michael Carson, Carmen Electra’s Fit to Strip Workout comprises Volume Two of her Aerobic Striptease series.

Building on the striptease-inspired dance moves from Volume One, Fit to Strip introduces a slightly more advanced routine. This total body workout will strengthen and tone from head to toe, while mini routines work on target areas like the hips, butt & abs. This intense workout is really fun-filled with flirtatious moves that will bring out the inner seductress in everyone.

Electra’s bubbly, sexy personality makes her the perfect host for the program. Her easy-to-follow instruction and enthusiasm encourage women of all shapes, sizes and ages to feel confident in their bodies.

56 mins. (2004)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

In this sequel program, instructor, Melissa Lowe, provides the viewer with two new workouts which address the goal of achieving a lithe, supple body, an improved carriage and the look and grace of a professional dancer. This can be used as a supplement to the original program or as an exercise course in itself.

If you desire to reshape your body, get rid of cellulite, tighten your stomach and have the look you want, regular use of this program will help you achieve that goal.

70 mins. Melissa Lowe (2004)
DVD - All Region

Stephanie Herman's The Artistry of Fitness Video

DVD Only - $19.95

Three programs on one DVD. Includes: Fitness Through Conscious Movement, Esprit De Danse, and Stretch & Feel it!

Fitness Through Conscious Movement - Learning to control the body at a deep level, understanding how the muscle groups work together, how to maintain poise and balance ... mastering these fundamentals can lead to a whole new sense of self and personal power. Non-impact, fun and easy-to-learn.  Calms, centers and connects mind, body and breath. Entertaining and in-depth teaching promotes body awareness. Therapeutically designed for use after physical rehab.

Esprit De Danse - An exciting tapestry of dance that will inspire the artist and dancer in you! Esprit de Danse uses the soul of jazz, the elegance of ballet and the fun of Broadway. Strengthen your body, focus your mind, and set your spirit soaring. Develops a longer, leaner stronger body. Adds balance, harmony and strength to movement.  Cardiovascular, low-impact and graceful and powerful. A delightful challenge for dancers and athletes. Simple metaphors help non-dancers enjoy the spirit of dance.

Stretch & Feel it! - An elegant and unique new way to stretch! Blends the grace and beauty of dance with muscle control and body alignment techniques. A relaxing and revitalizing floor workout. Invigorating, non-impact and easy-to-learn. Ideal as warm-up or cool-down stretch.  Brings out the beauty, grace and elegance in you.

Stephanie Herman's Artistry of Fitness synthesizes and expands on her work with legendary dance visionaries Alvin Ailey, Martha Graham and George Balanchine. A Balancine prima ballerina for 10 years, Ms. Herman performed with world-class dancers, Mikhael Barishnikov, and Rudolf Nureyev.

She has also practiced muscle control and body alignment techniques of Joseph Pilates since 1973. Certified by the American College of Sports Medicine, Ms. Herman has a deep understanding of the philosophy and science of physical expression and rehabilitation. Her innovative workouts offer strengthening, toning and therapeutic benefits while retaining the beauty, grace and spirit of dance.

125 mins. (2004) Stephanie Herman
DVD - All Region

DVD Only - $19.95

With this program, you are going to sweat and have fun doing it! You'll learn the hottest moves like the shake, basketball, drive, and the bounce combined slowly into a 45 minute routine that's easy to learn. Before you know it, you'll be dancing like a pro!

You'll also get nutrition tips from an expert on how to eat healthy and stay fit. "D's Hip-Hop Aerobics" classes in NYC are jammed packed at Crunch and Chelsea Piers. She is not only the most sought after instructor in all Manhattan, but she has also choreographed commercials such as the Gap, Sears, sports dance teams like Reebok, Nike, and the Knicks City Dancers, and has worked with artists such as Christina Aguilera, Janet Jackson, and Whitney Houston. Devora is a NASM certified personal trainer.

45 mins. (2004) D's (Devora Canario)
DVD - All Region

Off Da Hook Hip Hop Aerobics Video

DVD Only - $16.95

Hip hop dance is sweeping the world in music, movies and clubs. Now you can learn these hot new dance moves, burn calories, and have fun doing it with “Off Da Hook Hip Hop Aerobics”. Fenton “F-Troop” Fulgham lays down some slamming choreography with a warm-up, 2 easy to follow routines and a heart pumping bonus challenge.

The DVD includes a bonus CD with all the funky beats you need to turn up the heat in your living room, church, or community center. It’s not your mama’s aerobic workout! When the instruction ends the party begins and it’s “Off Da Hook”!

65 mins. (2004) Fenton “F-Troop” Fulgham
DVD - All Region

Crunch: Fat Burning Dance Party Video

DVD Only - $14.98

Let’s get this party started! Crunch major calories while you get down with this fun, energetic workout.

There are three easy-to-follow workouts (more like parties!) - salsa party, party funk and the retro party. Even if you’re not a dancer, don’t worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet (literally!).

You’ll start with some Latin attitude as Jennifer mambos and sambas you through a cardio fiesta. Next, it’s time to get funky … you’ll move and groove with some high energy combos that’ll have you burnin’ fat as you burn up the dance floor! Last, Jennifer finishes with a retro dance section that’s loaded with flash-back choreography and is just plain fun. Exercise doesn’t have to feel like work! So join the Fat Burning Dance Party and get your calorie-burning groove on.

The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer/dancer for multiple music videos, film and print ads. Fitness Philosophy: Be inspired and have fun.

45 mins. (2004) Jennifer Galardi
DVD - All Region

Dance Fitness for Beginners with MaDonna Grimes:
Urban Street Heat Video

DVD Only - $9.98

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.

Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class. MaDonna Grimes makes working out fun in this fresh and funky Dance Fitness for Beginners program. You’ll have a great time performing this program, which combines attitude, street style, and easy-to-follow dance steps.

The Hip Hop freestyle routines, designed for women and men, are bursting with style and energy. You’ll learn some fresh new moves that will really spice up your workout. MaDonna breaks down all the steps, and combines them into one dynamic routine that you can take to the clubs.  Sexy, fun moves work the entire body, lose weight and burn fat, aerobics workout boosts energy, and Hip Hop freestyle routines for women and men.

46 mins. (2004) MaDonna Grimes
DVD - All Region

Dance Fitness for Beginners with MaDonna Grimes:
African Beat - Latin Heat Video

DVD Only - $9.98

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.

Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms.

Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more!  Dance moves you can take to the clubs, fun routines challenge every muscle, tones entire body, shed unwanted pounds and burn fat.

42 mins. (2004) MaDonna Grimes
DVD - All Region

DVD Only - $9.99

Donna Richardson's Sweating In The Spirit is an inspirational 3-in-1 workout program that will help you lose weight and feel great! In addition to fitness expert Donna Richardson, Sweating In The Spirit features gospel artists Kirk Franklin, Yolanda Adams, and Shirley Murdock!

55 mins. (2004) Donna Richardson
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

African Grace: West African Dance for Cardio with Debra Bono Video

DVD Only - $19.99

A performance based dance from West Africa molded into a cardiovascular workout for your pleasure, sweat and entertainment. Learn all the moves, then put them together to perform for yourself.

This 55 minute workout offers a faster version of the finished dance for those who want a greater challenge. A small abdominal session is included at the end to target waistline muscles.

Intensity level: Beginner/intermediate.
62 mins. (2004)
DVD - All Region

I Hate to Exercise, I Love to Tap Video

DVD Only - $19.99

If you hate to exercise but want a fun way to stay in shape, then join Bonnie Franklin and begin to tap. In this challenging video for all ages you will learn to tap at your own pace, step by step.

Bonnie Franklin teaches you all the basic steps, how to build combinations and dance popular tap routines such as The Waltz Clog, The Soft Shoe and The Time Step, plus more.

Bonnie Franklin has tapped since she was 9 and began teaching at the age of 12.

86 mins. Bonnie Franklin (2004)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio Video

DVD Only - $9.98

Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island Girl ™ dance fitness series. Tahitian dance is the most sensual of the South Pacific, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her “secret weapon” for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn three basic Tahitian moves: ‘ami, figure 8, and Tahitian bump.

Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections.

40 mins. (2004) Kili
DVD - All Region

Bellydance Fitness Fusion with Suhaila: Jazz Video

DVD Only - $9.98

Suhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos.

You’ll never stop moving in this exotic fusion of jazz and bellydance moves. This easy-to-learn program teaches you fresh new routines that you can take to the dance floor. You’ll lose weight, feel fit and challenge all muscle groups. Suhaila breaks down the steps, and combines them into a full-cardio workout that will leave you sweating for more! High-energy workout, easy-to-follow routines, 40 minutes of fun, shed unwanted pounds & fat, exotic moves you can take to the clubs, cut calories with hot Jazz routines, complete cardio workout, exotic fusion of bellydance and jazz moves.

DVD Special Features: Dolby Digital 5.1; Bonus Workout; Chapter Selections; Photo Gallery.

40 mins. (2004) Suhaila Salimpour
DVD - All Region

Bellydance Fitness for Weight Loss with Rania: Too Hip Video

DVD Only - $9.98

Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast.

Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism.

Rania, a certified aerobics instructor and multi-award winner dancer, combines her extensive dance background and aerobics training into an award-winning bellydance routine.

Too Hip, a new intermediate-level program, uses bellydance combinations with high-energy music for a great cardio workout. The moves have been specifically chosen to sculpt and strengthen the abs, waist, arms, legs and seat with an intensity that gives you a complete aerobic workout. Tone muscles and burn fat while learning sensuous bellydance moves!

Rania Bossonis is an AFAA-certified bellydance instructor who has been dancing most of her life. Rania studied Middle Eastern dance with instructors from all over the world. She has won various awards for belly dancing and has performed on TV. Her dancing style is graceful, passionate, and mesmerizing. Her recent Bellydance for Weight Loss video was voted in the Top 10 Best Workouts of 2004.

DVD Special Features: Presented in Normal Frame and Anamorphic Widescreen; 10 Minute Bonus; Bonus Performance; Dolby Digital 5.1 Surround Sound; Workout to Music Without Narration; Photo Gallery; Full Motion Interactive Menus; Trailers. 

53 mins. (2004) Rania Bossonis
DVD - All Region

All video tapes are VHS NTSC video tape format (Canada & USA).
See Video Formats to check which countries use NTSC, PAL or SECAM formats.

DVDs are 'Region 1' or 'All Region' -  See DVD region

To order item click "Add to Cart" button.

In Association with Active Videos ^TM
Ordering and shipping information.