Step fitness is a fast and fun way to burn fat and calories and get great results in less time. Step Aerobic DVD, StepAerobics.
With fitness trainer Patrick Goudeau. Kim’s favorite butt toning cardio technique! Get VIP access to the in-depth step routine Kim uses to maintain her famous booty!
Confidence in yourself is the #1 avenue to looking great and feeling sexy. If you embrace your body, curves and all, you know how important a fun and effective cardio workout is in maintaining your health and wellness.
Kim’s first workout contains unique Cha Cha Cha and Mambo moves, leading into a second workout that will have your heart rate pumping and your legs looking delicious. The final workout is a non-stop interval that just won’t quit.
Kim has even included a bonus workout where you can add your own personal style while challenging yourself by putting all three workouts together.
Kim’s Butt Blasting Cardio Step workout is fun, sexy and 100% Kim. A NIKE Elite Fitness Trainer, Patrick Goudeau has released 16 highly acclaimed workout videos and is currently a featured instructor on “All Star Workouts”, the hot fitness workout show from The Discovery Channel and FitTV!
Equipment Used: Step.
55 mins. (2009)
Katina Hunter's Fit Party is a training regimen divided across six different fifteen minute workouts.
This workout DVD has something for everyone as the segments can be done separately if you are short on time or done as a whole routine for a 90 minute powerhouse total body workout.
So if you are ready to burn fat, tighten those thighs and glutes, tone your arms, whittle your waist, and gain endurance and flexibility, come join the Fit Party!
Six Fit Party Segments: Step Party - 15 minutes of easy to follow and intense step; Kick Party - 15 minutes of nonstop kickboxing; Lower Body Party - 15 minutes of lower body sculpting with varied weight training; Upper Body Party - 15 minutes of upper body sculpting with varied weight training; Core Party - 15 minutes of abdominal/back strengthening exercises; Yoga Party - 15 minutes of varied yoga poses.
Equipment Used: Light Weights, Step.
90 mins. (2009)
This is a powerhouse cardio step workout that uses 32-64 count choreography with an athletic flair.
This workout demands maximum cardio output throughout the workout. The workout features high and low impact versions of the choreography throughout the entire workout, encouraging exercisers of all fitness levels to join in the fun.
This workout includes a bonus stability ball workout that is designed to provide a quick cardio/strengthening workout for the entire body. This DVD has multiple pre-mixes which utilize different portions of the choreography to better tailor the workout to meet individual fitness goals.
Equipment Used: Step, Stability Ball.
Sharon Money Twombly holds a Bachelors Degree in Physical Therapy as well as a Masters Degree in Biomechanics. Sharon works as a physical therapist. Sharon has been a fitness model in over 25 fitness videos and is an ACE certified instructor, as well as teaching fitness classes on the Main Line in the Philadelphia suburbs.
104 mins. (2009)
A workout loaded with all new innovative step choreography. The workout flows with Gay’s precise breakdowns and friendly manner for an all cardio workout.
Sculpting utilizes dumbbells and combines Gay's creativity with heavy muscle work to provide maximum muscle loads for a quick effective total body blast. A cool down and final stretch is included.
There is a bonus pre-mix that changes this workout to an interval workout, combining the cardio and sculpting sections. This DVD has multiple pre-mixes which utilize different portions of the choreography to better tailor the workout to meet individual fitness goals.
Equipment Used: Step, Dumbbells.
Gay Gasper continues to inspire the fitness industry with her instructor friendly teaching style. Gay appears on many cable fitness shows and many award-wining fitness DVDs. Gay travels the globe presenting group exercise master classes, workshops and inspirational lectures.
63 mins. (2009)
A new stepping and core/abdominal training workout that requires you to ‘tap less’ and step more! The ‘tap less’ style encourages constant motion throughout the workout.
Deirdre’s fun choreography flows in a non-stop manner, moving the exerciser on and around the step without ever tapping down. This workout also includes an abdominal section and final stretch.
There is a bonus Double Step section that can be done with one step or two. The DVD has multiple pre-mixes which utilize different portions of the choreography to better tailor the workout to meet individual fitness goals.
Equipment Used: Step.
Deidre Morris is an ACE, AFAA, and Can-Fit-Pro Continuing Educational Specialist as well as a BOSU Master Trainer. She presents instructor workshops and certifications throughout the US and Canada in just about every class format available.
Deirdre authored the AFAA approved course, ‘Advanced Tapless Step Certification’. Finally, she enjoyed teaching innovative choreography to their classes.
70 mins. (2009)
The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out.
The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session.
Instructor Nekea Brown's cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser.
Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout.
Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape. Who says fitness and fun can't go together?
Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series is the best way to begin a lifetime of fitness and health.
Equipment Used: Step.
62 mins. (2009)
Ready for more Challenge? Amy Bento is back with the A team with more intensely fun combinations and heart pumping new music from Cardiomixes.com.
The all-new Advanced Step Challenge 3 DVD has five combinations, including one combination that is done with the step in the vertical position.
As in its predecessors, Advanced Step Challenge 3 has the following features: Extensive preview section for the more complicated moves in the workout, vocal only option, six premixes, power up section, and a new added feature of two 15 minute ab workouts chaptered separately.
One ab workout uses one of Amy's favorite training tools, the kettlebell. The other uses a resistance tube with handles. These ab workouts are chaptered separately or you can do them both in one of the premixes.
This program also includes an athletic stretch segment. This steady state step workout will have you burning calories, blasting fat off your body while the time flies by.
This workout features the following equipment: Step with risers, kettlebell or dumbbell, resistance tubing, mat.
140 mins. (2009)
Take your cardio to another level with exciting new step choreography in a high energy, athletic, and 'dancey' step workout: Step Party 2 with Katina Hunter.
Designed with intermediate/advanced choreography and Power Parties for maximum results!
DVD features: Party Mix (premixes) 1. Step Circuit Mix 1 - three step combos and legs weight work; and 2. Step Circuit Mix 2 - three step combos and shoulders/abs weight work. "Plan your own Party" - you can choose your own chapter segments for specific workout areas. Katina Hunter has a passion for health and fitness.
Equipment Used: Step bench, Weights for Party Mix segment.
60 mins. (2009)
Tired of the horizontal step and the same old choreography? With Katina Hunter's Vertical Step Party you'll turn your step and have a party with this exciting new and fun step routine.
This step workout will keep you partying from the warm up to the cool-down. The party starts with an awesome floor warm up that is then incorporated into the step.
The party continues with four unique combos that are composed of surprise "power parties." The power parties will challenge your cardiovascular endurance and take your aerobic training to another level. The combos have exciting new moves like rock don't stop, funky, basketball quarter hop, etc. The party is not over - we split the routine and incorporated all of the power parties into a combo in the Vertical Step Power Party segment.
Equipment Used: Step.
45 mins. (2009)
Debra Mazda and her ShapelyGirl™ team are back with Let’s Get Stepping!, a step-cardio workout for beginners.
Debra Mazda, M.Ed is the leader of the plus-size fitness movement and creator of the ShapelyGirl™ DVD series. Her philosophy is “Fitness Comes in Many Sizes” and she will inspire you to get moving with her friendly, energetic style and her personal story of overcoming obesity once and for all through exercise.
This workout will help you burn calories and increase flexibility and stamina. It includes fun, easy-to-learn moves designed for larger women, but they are great for anyone who is new to “Step” or hasn’t done it for a while.
Features of this DVD include Debra’s Step Tutorial (where she demonstrates each move), a bonus Cardio track with weights, and a new edition of “Circle Time” where the ShapelyGirls share their thoughts on body image, finding their motivation and working toward their fitness goals.
Equipment Used: Step.
82 mins. (2008)
Amy and the crew are back with more athletic style stepping. If you need a challenge, or are a modifier who still wants a tough workout, then Advanced Step Challenge 2 was made for you!
Interesting yet easy-to-follow advanced choreography makes this versatile workout a winner! Some fun signature Amy moves such as: the Fly away, hop hop stick, hip hop repeater, the weave and more make this an action packed hour of strong steady state stepping.
Features of ASCII include: New music by CardioMixes.com, an extensive preview chapter to break down the more complicated moves, 54-minutes of solid stepping and Amy's favorite "power-up" chapter for a great endurance and intensity pump up. You will master five combinations that are done in blocks of two, then combined. There are six NRG MIXES or premixes and two Bonus Circuit Mixes incorporating Slo-Mo Challenge exercises with this great cardio workout.
Pop in your favorite music by using the Vocals Only option as well. Enjoy the Challenge!
This workout features the following equipment: Step with 1 riser under each side, Mat.
75 mins. (2008)
Cardio Kick Step-Boxing is a unique, energizing, enjoyable and straight up effective workout from Kelly Coffey-Meyer. 60-Minutes of Step-Boxing is sure to give you the cardio workout you've been looking for! You will blast maximum calories and reshape your entire physique in no time.
Format: A warm-up is followed by four vertical step segments, three horizontal step segments, two traditional floor kickboxing routines and finishes with stretching.
85 mins. (2008)
This full-body workout pairs an energetic step routine with a graceful Pilates segment to strengthen and define your core.
In the Step portion, Jules Benson keeps your heart pumping with plenty of fresh choreography and directional changes.
The Core Pilates segment continues this momentum through a blend of fluid, classic Pilates moves and modern techniques that effectively target your core muscles. Jules' clear and precise instruction will keep you smiling throughout this high-energy, graceful workout as you stay in sync with her every move.
The Step aerobics portion (35 mins) leads directly into the Core Pilates section (23 mins).
58 mins. (2007)
Christi Taylor presents the Ultimate Cardio Core Workout!
Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously.
Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout.
Optional tools: 3 to 5 pound medicine ball, step.
60 mins. (2007)
Take charge of your workout with this amazing, nonstop step routine. It’s time to overcome your fear of turns and spins – challenge yourself and have fun doing it!
Voted "Best Fat Burning Video" by Fitness Magazine, January 2007. Patrick Goudeau is a Nike Fitness Athlete and a former U.S. National Aerobic Champion. Patrick can be seen as one of the featured instructors on “ALL STAR WORKOUTS”, the hot new fitness workout show from The Discovery Channel/FitTV!
60 mins. (2007)
Three of Christi's past favorites are now back on DVD with this compilation of Happy Hour; Stepping Zone; and Strength, Balance & Flexibility.
Happy Hour Hi/Lo - It’s Happy Hour! Enjoy Christi’s “girl next door” approach to intense, effective and of course Happy, high and low impact aerobics. This workout will soar you through a seven minute warm-up, 40 minutes of high and low impact aerobic training, then finish you off with a dancy cool down, intense abdominal workout and stretches. You will be delighted with Christi’s fabulous cueing and transitional skills, as well as the fat burning and muscle toning benefits. If you like to dance, you’ll love this video!
Stepping Zone - Christi does it once again with her fabulous step choreography! Enjoy her delightful character and “as a matter of fact” teaching style as she guides you through miles of fat burning and muscle toning choreography. After a short warm-up, you will enjoy 40 minutes of aerobic training using Christi’s newest dose of creative movements. When you can’t take any more, Christi will guide you through an effective abdominal series then finish you off with a stretch. A great way to begin your day.
Strength, Balance & Flexibility - This 60 minute complete strength, balance and flexibility training workout is for the entire body. It will effectively challenge the strong fitness enthusiast, as well as the new exerciser. All you will need is a set of hand weights and a floor mat. (Depending on your fitness level, 3 to 8 pound free weights are recommended.) Don’t forget to take this workout on vacation with you!
150 mins. (2007)
Three of Christi's CIA workout favorites are back on this 2-DVD set. All three of these outstanding workouts also include warm-ups, cool-downs, floor exercises and stretches.
Workout 1 combines beginner to intermediate level step and hi/lo aerobic combinations that will get your heart pumping and your feet dancing.
Workout 2 combines intermediate to advanced level step and hi/lo aerobic combinations that will burn BIG-TIME fat while making you feel like a professional dancer.
Workout 3 is an advanced workout, to say the least. Its complex choreography and high intensity step and hi/lo movement will keep you so intrigued, you won’t have time to count the minutes.
265 mins. (2007)
DVD - $26.99
Drill Max is a deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best. There is something for everyone in this workout.
To get the job done, you'll need a standard step, stability ball, light to moderate hand weights, and a resistance band. Since everyone will enter the routine at different fitness levels, you will have to do the workout a couple of times to find that perfect weight (when required) that spikes the heart rate just at the right time. Also, once you found the perfect weight, try to run through the whole routine with just enough break to sip water. In other words the pacing of this workout is critical as one move feeds off the previous move to layer the intensity.
72 mins. (2006)
Kelly Coffey-Meyer sets this body-part-focused toning intervals alternated with unusually fast-paced cardio "bursts". It's a format that's both challenging and time-efficient.
Each toning segment targets a specific muscle group with four to six weight-room-style exercise variations (e.g. four distinct bicep curls - different positions, different tempos, different angles).
The step-aerobic cardio intervals are intense - from knee ups and jogs to plyometrics and jumping jacks (done for serious fat-burning, not just easy rests between toning sections).
Throughout, Kelly Coffey-Meyer consistently emphasizes those minor tweaks that can make an ordinary move even more effective. With continued use, you'll see wonderful changes in you overall physique.
Kelly has taken proven weight training exercises from the gym and altered them for a great home workout. Each muscle group will be worked to its entirety before moving to the next body part. The key to this workout is the active rest. Instead of waiting for your next set, she will keep you moving with cardio moves that offer their own unique benefits. There will be no muscle left un-sculpted when this workout ends.
Requires two sets of dumbbells (e.g. 3 and 5 lb.)
52 mins. (2007)
Seasun's first exercise DVD, Rock Steady Step, received the "Best Workout Video for Step Routine" from Fitness Magazine!
This workout was designed to be both athletically challenging and somewhat dancy ... yet easily followed. It's a non-stop step party that's guaranteed to give you great cardio benefits!
This step workout consists of a fun warm up, three 64 count step combinations, an easy to follow cool down and a deep stretch. The combinations are taught add on style. Both the complexity and the intensity are geared toward the intermediate to advanced level exercisers.
This workout is so much fun that we'll bet you'll be reaching for it time & time again!
54 mins. (2007) Seasun Zieger
This very unique Step By Design DVD is an advanced step routine full of creative and fun choreography.
The workout consists of three 64 count step combinations designed and taught by Presenter Carole Paradise. It promises to capture you from the start, and hold you all the way 'til the end! Have fun doing this step workout!
61 mins. (2007)
Get ready to Mix It Up as Nekea takes you through an advanced step workout and a kickbox interval training workout.
The stepping choreography is complex with easy transitions and great cueing. The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. The workouts end with a tai-chi cooldown and abs. Do this workout at least three times a week and experience the benefits of improved cardiovascular conditioning, overall body tone and have fun while doing it!
Warm Up 6.5 mins. /Step 37.5 mins. /Kickbox Intervals 26 mins. /Tai-Chi Stretch 2.25 mins. /Abdominal 6 mins.
78 mins total. (2007)
Want it all? Looking for twice the NRG? Maybe you're just running short on time or looking to mix things up. Here is your solution!
Let Amy crank up your NRG with some fresh, advanced step combinations and a complete weight training "pump" all in one video. Step is alive again as Amy breathes new life into this traditional workout.
Cardio Pump Step is for the intense workout enthusiast who needs a blast of both cardiovascular challenges and muscle stimulation.
Equipment list includes: step, resistance tubing, dumbbells, stability ball and a mat.
We suggest performing this workout two times per week with two days in between sessions.
Fitness Level: Advanced.
49 mins. (2007)
An entire workout devoted to step aerobics, Amy takes you through her own creative choreography that has power and NRG in every step.
This workout boasts a "preview" and "power ups" section. The preview section allows you to practice the more complicated moves, while the "power ups" bonus section is for those who just can’t get enough. If you need more of a cardio threshold/anaerobic challenge, this section is for you. If you are not quite there yet, progress slowly into the “power ups” challenge – before you know it, you will achieve the much deserved title of "expert" as you finally conquer this section. A warm-up and a cool down are also provided.
Equipment list includes: A step.
We suggest this workout be performed two times per week with at least two days in between sessions.
Fitness Level: Advanced.
51 mins. (2007)
This workout will change your mind and your coordination. This dance-style step DVD, uses elements of style and rhythm interspersed with a few athletic moves to bring some power into the workout. You'll love the triple rhythms, syncopated steps, and the double bounces applied to both classic and fresh step moves. This is one step workout that will remain challenging for some time to come!
Pam Cosmi holds an M.A. in Exercise Science/Health Education. She has presented workshops and master classes in over 25 countries. A 9-time IDEA presenter, she is a former NIKE Athlete from Switzerland, and has been seen on fitness shows internationally. She has appeared in several fitness infomercials and has done video and still-shot fitness photography.
60 mins. (2006) Pam Cosmi
Introducing Christi Taylor’s CARDIO Collectibles! This 1/2 Step and 1/2 high-low workout is loaded with HOT music, innovative choreography, and is BURSTING with energy - all delivered in Christi's signature "girl-next-door" teaching style. No one matches her instructional precision or contagious joy of exercise. Get ready to sweat with a smile.
Includes: Warm-up, 30 min Step, 30 min High-Low, Cool-Down and Stretch, and MoveMaster™ (a patented 10-15 min. tutorial for the moves on this DVD). Brilliant Choreography! High Energy! Outstanding Music! Step High/Low Aerobic Workout; Intensity Level: Intermediate, Complexity Level: Intermediate, Equipment Needs: Step.
72 mins. (2006) Christi Taylor
Step and multi-impact aerobic workout for beginners! Your mission, should you choose to accept it, is to soar through this exciting new workout with Christi and her special agents!
This exceptional step and multi-impact workout is for all exercise levels. Beginners will thoroughly enjoy the easy-to-follow choreography, while advanced exercisers will appreciate the high level of intensity. Beginners, be sure to use the MoveMaster™ tutorial and progress at your own pace. Enjoy your Mission!
Includes: 5 min Warm-up, 20 min Step, 20 min Multi-impact Workout, 5 min Cool-Down and Stretch MoveMaster™ (a patented 10 - 15 min. tutorial for the moves on this DVD).
52 mins. (2006) Christi Taylor
Here comes 49 minutes of Cool Step Choreography, beginning with Christi's Incredible Invisible Warm-up. This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum calorie burn!
This totally cool workout takes off instantly toward exciting and challenging Step Aerobic training.
Timeline: 49 min - Step Aerobics; 10 min - MoveMaster™; 48 min - Special Features. Bonus Warm-up (5 min); Bonus Cardio (13 min); Bonus Abs (6 min); Behind the Scenes (24 min).
108 mins. (2006) Christi Taylor
A compilation of Christy's HiLo Heaven, Step Heaven, Still Jumpin, and Still Steppin.
Hilo Heaven: Join Christi as she jumps, twists and leaps through miles of heavenly high and low impact aerobics! She will begin with a wonderful warm-up and end with a complete cool-down and stretch for maximum cardiovascular and flexibility benefits. In between, you will enjoy the following high and low impact aerobic stages: Stage I - 25 high-intensity minutes filled with fun and easy to learn step choreography. Stage II - 25 minutes of fast-paced and heavy sweating, complex choreography! Stage III - 20 minutes of complex high and low aerobics, and strength training with hand weights. Christi uses short and powerful aerobic intervals, alternated with brief upper and lower body strength training intervals to take you to your ultimate level of fitness and fun. Hand weights are encouraged. Depending on your current fitness level. 3 to 10 lbs are recommended.
Step Heaven: Demonstrating her creative and exciting teaching style, Christi will sing you through miles of heavenly step choreography that will have you dancing all over your step! She will begin with an effective warm-up and end with a complete cool-down and stretch for your maximum cardiovascular and flexibility benefits. In between, you will enjoy the following step aerobic stages: Stage I - 25 minutes of high-intensity minutes filled with fun and easy to learn step choreography. Stage II - 25 minutes of fast-paced and heavy sweating, complex step choreography! Stage III - 20 minutes of heavenly step aerobic combinations and strength training. Christi uses short and powerful step aerobic intervals to take you to your ultimate level of fitness. Hand weights are encouraged. Depending on your current fitness level, 3 to 10 lbs are recommended. Timeline: Stage I - 25 minutes, Stage II - 25 Minutes, Stage III - 20 Minutes.
Still Jumpin: Get your dancing shoes on and clear way the furniture, because Christi and her friends are jumpin again! You will marvel at this ingenious combination of creative choreography, with clearly visible and consistent movement modifications. You can follow Christi, or you can follow her dancers as they modify all the hops and turns. It is all up to you! Either way, the games will begin. So if you love to twist and turn, as well as shimmy and shuffle, you will totally enjoy this "Just For Fun" workout! Timeline: Warm-up 5 minutes, 45 minutes of Hi/Lo Aerobics, 10 minutes Cool down & Stretch.
Still Steppin: Christi does it again with totally hot step combinations. If you want to put the fun back into your workouts, then Christi and her friends are the way to go. Feel the contagious energy and joy as they dance their way right into your heart. From a simple basic step to a more complicated spin, you will delight in this cornucopia of creativity. Kick off your burdens, unload your stress and leave your hectic schedule at the door, for right now it's time to Just Have Fun! Timeline: Warm-up 5 minutes, 45 minutes of Hi/Lo Aerobics, 10 minutes Cool down & Stretch.
300 mins. total (2006) Christi Taylor
You’ve come to the right place for exciting solutions on how to make the most of your everyday step workout. Step Appeal looks at choreography with a fresh eye and offers tips for turning great ideas into reality. No up, up down, down here … instead, how about “kick ‘n go” “hip hop rock” and “go to the dance?”
Each combination features a basic foundation and depending upon your fitness level, Patrick proposes layers upon layers of intensity (and maybe a few turns) to improve the overall workout. A "virtual makeover" right before your eyes!
65 mins. (2005) Patrick Goudeau
Patrick has put together the Best Ever Step Training video on the market!
This diverse combination of non-stop exercises will keep your body moving and your heart rate pumping! With so many options and variations, this workout will inspire you to master all the moves … including “The Wizard” (yes, it’s back!) and the “Boomerang” to name a few.
Uniquely taught by one of the industry’s best … we think you’ll agree … this is the B.E.S.T. video by far!
50 mins. (2003) Patrick Goudeau
In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout!
The moves are easy to follow so you'll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!
60 mins. (2004) Gilad
This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion.
The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.
60 mins. (2004) Gilad
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