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Step Aerobic videos
Christi Taylor
Patrick Goudeau
Cathe Friedrich
Carole Paradise
Nekea Brown
Amy Bento
Step fitness is a fast and fun way to burn fat and calories and get great results in less time. Step Aerobic DVD, StepAerobics.
With fitness trainer Patrick Goudeau. Kim’s favorite butt toning cardio technique! Get VIP access to the in-depth step routine Kim uses to maintain her famous booty!
Confidence in yourself is the #1 avenue to looking great and feeling sexy. If you embrace your body, curves and all, you know how important a fun and effective cardio workout is in maintaining your health and wellness.
Kim’s first workout contains unique Cha Cha Cha and Mambo moves, leading into a second workout that will have your heart rate pumping and your legs looking delicious. The final workout is a non-stop interval that just won’t quit.
Kim has even included a bonus workout where you can add your own personal style while challenging yourself by putting all three workouts together.
Kim’s Butt Blasting Cardio Step workout is fun, sexy and 100% Kim. A NIKE Elite Fitness Trainer, Patrick Goudeau has released 16 highly acclaimed workout videos and is currently a featured instructor on “All Star Workouts”, the hot fitness workout show from The Discovery Channel and FitTV!
Equipment Used: Step.
55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Katina Hunter's Fit Party is a training regimen divided across six different fifteen minute workouts.
This workout DVD has something for everyone as the segments can be done separately if you are short on time or done as a whole routine for a 90 minute powerhouse total body workout.
So if you are ready to burn fat, tighten those thighs and glutes, tone your arms, whittle your waist, and gain endurance and flexibility, come join the Fit Party!
Six Fit Party Segments: Step Party - 15 minutes of easy to follow and intense step; Kick Party - 15 minutes of nonstop kickboxing; Lower Body Party - 15 minutes of lower body sculpting with varied weight training; Upper Body Party - 15 minutes of upper body sculpting with varied weight training; Core Party - 15 minutes of abdominal/back strengthening exercises; Yoga Party - 15 minutes of varied yoga poses.
Equipment Used: Light Weights, Step.
90 mins. (2009)
DVD - All Region
This is a powerhouse cardio step workout that uses 32-64 count choreography with an athletic flair.
This workout demands maximum cardio output throughout the workout. The workout features high and low impact versions of the choreography throughout the entire workout, encouraging exercisers of all fitness levels to join in the fun.
This workout includes a bonus stability ball workout that is designed to provide a quick cardio/strengthening workout for the entire body. This DVD has multiple pre-mixes which utilize different portions of the choreography to better tailor the workout to meet individual fitness goals.
Equipment Used: Step, Stability Ball.
Sharon Money Twombly holds a Bachelors Degree in Physical Therapy as well as a Masters Degree in Biomechanics. Sharon works as a physical therapist. Sharon has been a fitness model in over 25 fitness videos and is an ACE certified instructor, as well as teaching fitness classes on the Main Line in the Philadelphia suburbs.
104 mins. (2009)
DVD - All Region
A workout loaded with all new innovative step choreography. The workout flows with Gay’s precise breakdowns and friendly manner for an all cardio workout.
Sculpting utilizes dumbbells and combines Gay's creativity with heavy muscle work to provide maximum muscle loads for a quick effective total body blast. A cool down and final stretch is included.
There is a bonus pre-mix that changes this workout to an interval workout, combining the cardio and sculpting sections. This DVD has multiple pre-mixes which utilize different portions of the choreography to better tailor the workout to meet individual fitness goals.
Equipment Used: Step, Dumbbells.
Gay Gasper continues to inspire the fitness industry with her instructor friendly teaching style. Gay appears on many cable fitness shows and many award-wining fitness DVDs. Gay travels the globe presenting group exercise master classes, workshops and inspirational lectures.
63 mins. (2009)
DVD - All Region
A new stepping and core/abdominal training workout that requires you to ‘tap less’ and step more! The ‘tap less’ style encourages constant motion throughout the workout.
Deirdre’s fun choreography flows in a non-stop manner, moving the exerciser on and around the step without ever tapping down. This workout also includes an abdominal section and final stretch.
There is a bonus Double Step section that can be done with one step or two. The DVD has multiple pre-mixes which utilize different portions of the choreography to better tailor the workout to meet individual fitness goals.
Equipment Used: Step.
Deidre Morris is an ACE, AFAA, and Can-Fit-Pro Continuing Educational Specialist as well as a BOSU Master Trainer. She presents instructor workshops and certifications throughout the US and Canada in just about every class format available.
Deirdre authored the AFAA approved course, ‘Advanced Tapless Step Certification’. Finally, she enjoyed teaching innovative choreography to their classes.
70 mins. (2009)
DVD - All Region
The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out.
The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session.
Instructor Nekea Brown's cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser.
Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout.
Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape. Who says fitness and fun can't go together?
Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series is the best way to begin a lifetime of fitness and health.
Equipment Used: Step.
62 mins. (2009)
DVD - All Region
Ready for more Challenge? Amy Bento is back with the A team with more intensely fun combinations and heart pumping new music from Cardiomixes.com.
The all-new Advanced Step Challenge 3 DVD has five combinations, including one combination that is done with the step in the vertical position.
As in its predecessors, Advanced Step Challenge 3 has the following features: Extensive preview section for the more complicated moves in the workout, vocal only option, six premixes, power up section, and a new added feature of two 15 minute ab workouts chaptered separately.
One ab workout uses one of Amy's favorite training tools, the kettlebell. The other uses a resistance tube with handles. These ab workouts are chaptered separately or you can do them both in one of the premixes.
This program also includes an athletic stretch segment. This steady state step workout will have you burning calories, blasting fat off your body while the time flies by.
This workout features the following equipment: Step with risers, kettlebell or dumbbell, resistance tubing, mat.
140 mins. (2009)
DVD - All Region
Also, check out our Aerobics Videos, Pregnancy, Workout, Firm Videos, Cathe Friedrich or view all our Exercise and Fitness Videos.
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