Cathe Friedrich Videos and DVDs

Drill Max DVD

DVD - $26.99

Drill Max is a deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best. There is something for everyone in this workout.

To get the job done, you'll need a standard step, stability ball, light to moderate hand weights, and a resistance band. Since everyone will enter the routine at different fitness levels, you will have to do the workout a couple of times to find that perfect weight (when required) that spikes the heart rate just at the right time. Also, once you found the perfect weight, try to run through the whole routine with just enough break to sip water. In other words the pacing of this workout is critical as one move feeds off the previous move to layer the intensity.

Level: Advanced.
72 mins. (2006)
DVD - All Region

Low Impact Step + Total Body Sculpting DVD

DVD - $22.99

Low Impact Step - This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. This DVD should be your next purchase from us after you have mastered Cathe's Basic Step + Body Fusion DVD. You'll burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts.

For best results, it is recommended that you do the workout three times per week as well as watch the routine first to become more familiar with the choreography. The workout is performed on a 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout.

Total Body Sculpting - This 30 minute, beginner to intermediate workout, shapes and tones your muscles while burning fat and calories. The workout features a stability ball and 3 pound hand weights. Be sure to increase your weight selection when the exercises become too easy. For best results, it is recommended that you do this total body workout two times per week. This DVD contains three premixes (Cardio and Weight Circuit, Solid Sculpting, and Lower Body Cardio Blast) that transform the intensity of these workouts into an intermediate/advanced DVD.

70 mins.  (2005)  Cathe Friedrich
DVD - All Region

High Step Circuit DVD

DVD - $24.99

With Cathe Friedrich. Includes Cathe's High Step Circuit Workout - Beginner/Intermediate and a 10 min. Stability Ball Abs routine.

This 50 to 60 minute fitness conditioning circuit will burn fat and shape and tone your body from head to toe. Upon completing the warm up, you will go into 6 fitness cycles. Each fitness cycle consists of the following:
1 - A one fun and easy step aerobic combination (that repeats itself 4 times) totaling one minute.
2 - A leg exercise on the high step.
3 - A compound exercise that consists of legs and upper body using 3 pound hand weights.
4 - An upper body exercise using resistance tubing (working the same body part that was used with the weights just before it).
5 - A core exercise. A stretch completes this workout.

60 mins. (2004) Cathe Friedrich
DVD - All Region

All video tapes are VHS NTSC video tape format (Canada & USA).
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DVDs are 'Region 1' or 'All Region' -  See DVD region

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