Cathe Friedrich is an ACE and Body Pump certified instructor. She has been teaching aerobics for 19 years. In 1988, she produced her first video, Step N Motion I. With the success of her videos, Cathe became well known in the video exercise world as the creator of the “Power Stepping,” fitness trend.
Cathe is a pioneer of the home exercise video industry. Her videos are geared towards advanced fitness enthusiast and she is a mentor to aerobic instructors worldwide. Cathe is continually praised for her unique style, choreography and her dynamic power moves and is noted as one of the best video aerobic instructors to date.
Over the past 12 years, Cathe’s award winning aerobic workouts have been featured in the Shape, Oxygen, Self, Health, Fit, Consumer Digest and Fitness magazines.
DVD - $26.99
Drill Max is a deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best. There is something for everyone in this workout.
To get the job done, you'll need a standard step, stability ball, light to moderate hand weights, and a resistance band. Since everyone will enter the routine at different fitness levels, you will have to do the workout a couple of times to find that perfect weight (when required) that spikes the heart rate just at the right time. Also, once you found the perfect weight, try to run through the whole routine with just enough break to sip water. In other words the pacing of this workout is critical as one move feeds off the previous move to layer the intensity.