Page content:Patrick Goudeau
DVD Only - $19.99 Take charge of your workout with this amazing, nonstop step routine. It’s time to overcome your fear of turns and spins – challenge yourself and have fun doing it!
Voted "Best Fat Burning Video" by Fitness Magazine, January 2007. Patrick Goudeau is a Nike Fitness Athlete and a former U.S. National Aerobic Champion. Patrick can be seen as one of the featured instructors on “ALL STAR WORKOUTS”, the hot new fitness workout show from The Discovery Channel/FitTV!
60 mins. (2007)DVD - All Region
DVD Only - $19.99 Using your body weight and dumbbells only, this workout combines two or more exercises for maximum results in the shortest amount of time. Throw in some dynamic cardio intervals and you’ve got one clever, fat-burning routine!
Patrick Goudeau is a Nike Fitness Athlete and a former U.S. National Aerobic Champion. Patrick can be seen as one of the featured instructors on “ALL STAR WORKOUTS”, the hot new fitness workout show from The Discovery Channel/FitTV!
50 mins. (2007)DVD - All Region
DVD Only - $19.99 More fun and more sweat can only mean More Aerobic Dance MOVES … one hot cardio jam plus one incredible toning routine equals two great workouts in one! Do one or the other or both … the choice is yours and the results are HOT!
So don't get MAD … get moving, get lean and let's dance!
Patrick can be seen as one of the featured instructors on “ALL STAR WORKOUTS”, the hot new fitness workout show from The Discovery Channel/FitTV!
80 mins. (2007)DVD - All Region
DVD Only - $19.99 Getting in shape should be fun and ABC makes it easy. So if you’re not on the ball, what are you waiting for?
Start bouncing and you too will have a blast with Amazing Ball Choreography ... the dynamic cardio routine named the "Most Innovative Workout" of 2005 by Health Magazine.
DVD Only - $14.99 Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout.
This routine tackles the most challenging body sculpting dilemma - how to be efficient yet creative. Using a weighted bar and a step, along with continuous, intense movement, redesign your body into one that is sleek and toned. Challenge yourself and do the entire workout or choose from 5 different designs to accommodate your workout schedule and/or your fitness goals. Everything you want and so much more!
85 mins. (2005) Patrick GoudeauDVD - All Region
DVD Only - $14.99 Definitely not the only way, but his way … advanced, creative, dynamic and athletic … a unique style of step that is completely satisfying to both the mind and the body!
Logical, progressive movement from one the best! The choreography not only works, but it feels good … and you’ll learn how to break it down … his way. Then once you have it … take it home and teach it your way!
65 mins. (2005) Patrick GoudeauDVD - All Region
DVD Only - $14.99 You’ve come to the right place for exciting solutions on how to make the most of your everyday step workout. Step Appeal looks at choreography with a fresh eye and offers tips for turning great ideas into reality. No up, up down, down here … instead, how about “kick ‘n go” “hip hop rock” and “go to the dance?”
Each combination features a basic foundation and depending upon your fitness level, Patrick proposes layers upon layers of intensity (and maybe a few turns) to improve the overall workout. A "virtual makeover" right before your eyes!
DVD Only - $14.99 Aerobic choreography remixed through dance … and probably the most extreme dance workout ever! Fun and fast-paced, this workout shows you just how easy it is to add jazz, hip/hop, Latin and of course, “The Laker Girls”, to any cardio workout.
First, each move is taught slowly to the beat of hot, club music and then Patrick picks up the tempo and look out! Expect some drama! Once your body settles and the magical performance is revealed at the end, something else becomes clear - the beauty of dance!
60 mins. (2005) Patrick GoudeauDVD - All Region
DVD Only - $14.99 Tired of the same old routine, day in and day out? Then this is the class for you … no rules, no boundaries, just music and movement! Aerobic choreography redefined through dance … and with a familiar lunge or chase, you won’t be completely lost - but do expect a challenge to move your body in ways it may not be accustomed to! Release your inner self and your hips will follow! No shame, no guilt … just one pleasurable experience! Yeah baby!
55 mins. (2005) Patrick GoudeauDVD - All Region
DVD Only - $14.99 Patrick has put together the Best Ever Step Training video on the market!
This diverse combination of non-stop exercises will keep your body moving and your heart rate pumping! With so many options and variations, this workout will inspire you to master all the moves … including “The Wizard” (yes, it’s back!) and the “Boomerang” to name a few.
Uniquely taught by one of the industry’s best … we think you’ll agree … this is the B.E.S.T. video by far!
50 mins. (2003) Patrick GoudeauDVD - All Region
DVD Only - $14.99 Health Magazine's Excellence In Fitness Award-winner in 2005!
This stability ball workout will put a smile on your face and the “FUN Factor” in your training! Bounce back to being a kid again … learning your ABC's was never this easy and so exhilarating! My Mom always told me to "go outside and play!" ... well, I invite you to "come inside and play!" Are you ready to roll ... let's have a BALL!
Ball not included. 45 mins. (2003)DVD - All Region
DVD Only - $14.99 Do you like to dance? Do you like fun, hi/lo aerobic choreography? Well, look no further; Patrick presents his Aerobic Dance workout that combines the best of both! Just when you’ve mastered the ‘shake’ in your ‘groove’ and the ‘dip’ in your ‘hip’, the movement explodes into a lunge or a knee lift. Non-stop exercise with a bit of a twist and a whole lot of fun! Let’s get the party started!
45 mins. (2003) Patrick GoudeauDVD - All Region
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