Firm Videos & DVDs

Bust and Butt, body shaping, cardio, fat blaster, sculpting, strength, hips and thighs. Firm and lift your buttocks and bust line. The Firm Videos and DVDs have consistently been named “the most effective I have used” by 99% of Firm users.

See also the Firm Videos & DVD 1 including The Firm TransFIRMER Video System and The Firm Body Sculpting System 3 VHS or DVD.

The Firm Complete Aerobics & Weight Training Video

Firm Complete Aerobics and Weight Training DVD Only - $19.95
Combines and sequences fat-burning and body-sculpting moves for an efficient time-saving workout! Firm Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than one hour! This workout includes more than 40-minutes of body-shaping interval training. The upper and lower-body moves are sequenced so that you can shape muscles while you burn fat! You'll also condition your heart throughout this workout! The variety doesn't stop there - aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat. Plus it introduces new low-impact kickboxing moves for maximum benefit without impact. A nine minute chest and ab routine on the floor and an extra long five minute stretch are the perfect ending!

Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells.

62 mins. (2003) The Firm Emily Welsh
DVD - All Region

The Firm Maximum Cardio Burn Plus Abs Video

Firm Max Cardio Burn Plus Abs DVD Only - $19.95
A fun, high-energy, fat-burning, leg-shaping cardio workout for maximum calorie burn! If you want a great sweat while burning fat and reshaping muscles, this workout is for you! Firm Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low-impact and step aerobics using the Fanny Lifter. Maximum Cardio Burn alternates between low-impact cardio, step aerobics, light weight training aerobics, and Fanny Lifter exercises. This workout never gets boring, and will help reshape your body - fast! Synchronized to high-energy, motivating music, it makes your workout time fly by! A 35-minute interval training segment, along with a six minute standing leg workout which reshapes the entire thighs, ensures you get the most out of every workout! Six minutes of super-effective abdominal training are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility and balance. You'll feel refreshed and ready for anything after this workout. Before you know it, the workout is over and you're on your way to a more slender, fit body.

Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar.

55 mins. (2003) The Firm Allie Del Rio
DVD - All Region

The Firm Total Sculpt Plus Abs Video

The Firm Total Sculpt Plus Abs DVD Only - $19.95
Revs up your metabolism and sculpts and defines your body - the keys to a shapely, defined body! Here is weight training the Firm's way - sequenced for variety and results! This workout not only shapes sexy muscles, but also revs up your metabolism by building lean muscle mass. Firm Master Instructor Jennifer Carman warms you up using the Firm Sculpting Stick, then leads you through individual upper- and lower-body moves. She focuses on performing the moves, varying the tempo and weight size for maximum results - and maximum fun! Included are more than 40 minutes of fat-melting interval training to keep your interest and trim your waistline. Each body-shaping segment is designed to sculpt and define your entire body. Aerobic segments are interspersed for cardiovascular training, and to burn even more calories. This workout ends with an ultra-efficient abdominal routine and an extra-long stretch for complete relaxation. You'll never outgrow this workout - just increase your weights!

Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells.

60 mins. (2003) The Firm Jennifer Carman
DVD - All Region

The Firm Lower Body Split Video

lower body split DVD Only - $9.95
Cross Trainers series - (this title is to be paired with Upper Body Split directly above). Pam Cauthen, Taber Bruner, Carissa Foster, Jennifer Carman, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay and Dale Brabham lead this challenging, heavy-weight workout for the entire lower body. A warm-up stretch (with a dowel or mop handle) gets you ready for three complete sets of standing lower-body exercise that do it all: glutes, quads, hamstrings, abductors and adductors. These popular proven routines shape firm, beautiful hips & thighs fast! Each of the three standing leg sets starts with a short cardio segment, and ends with floor work for legs. Complete abdominal work includes extra-tall box variations, "core stability" work, and the fun "rock and lift". Seated and supine stretches brings you back - invigorated, refreshed, firmer, and enjoying your new shape!

69 mins.
DVD - All Region

The Firm Upper Body and Standing Legs

upper body standing legs DVD - $12.95
Includes the Firm Parts Program Upper Body and Standing Legs.

Upper Body - Firm Parts Series. Guest host Deprise Brescia leads you through this challenging workout for dramatic upper body muscles. The real "jewels" are upper body muscles you can see. This routine will give you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit.

Standing Legs - This workout with Salina Bartunek shapes and strengthens legs and hips. If you want slender, toned legs, resistance training is the only thing that works. Only weights build strong, youthful muscle which gives the leg its beautiful shape. Most legs are weak (under-muscled), with thighs that are bulky (covered with fat). As you age, under-muscled legs are often the first key body part "to go".

77 mins. (2002)
DVD - All Region

The Firm 5-Day Abs and Tough Tape 2

DVD - $12.95
Includes the Firm Parts Program 5-Day Abs and Tough Tape 2.

5-Day Abs - Firm Parts Series. Guest trainer Tracy James hosts 5 daily, short (6-9 min.) ab workouts from The Firm's award-winning, total-body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area. 5 workouts.

Tough Tape 2 - This program uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster or harder. This workout delivers total body weight training! It features proven fat-burning, muscle-toning routines from all three Firm Tri-Trainers, plus two Cross Trainers. Led by The Firm's most popular hosts, it's your express ticket to a better body and buns!

81 mins.
DVD - All Region