Page content:
Toning Videos
Firming Videos
Prevention
SHAPE
SELF
toning exercises
buttock exercises
firming exercises
bust firming exercises
tummy trimming exercises
Videos and DVDs from Shape, Self, The Biggest Winner, Gilad, The Firm, Harvey Walden, Denise Austin, Island Girl, Leslie Sansone, Karen Voight, Leisa Hart and more. Toning is for anyone who wants flatter, firmer abs, more shapely hips and thighs, a lifted rear, and a toned upper body.
More Tone and Firm DVDs and Videos.
Burn more calories and tone up all over with this unique program that is both easy to follow and challenging. You’ll target every part of your body - especially your abs, hips, butt and thighs - in this invigorating Pilates routine. Not only will you develop firm, sexy muscles, you’ll also boost your calorie burn. Burn calories and firm up from head to toe.
30-Minute Body Toning: Take your sculpting results up a notch! Taught by Pilates instructor Lizbeth Garcia, this workout increases the intensity and calorie burn by keeping the pace quick. You won’t sacrifice any toning benefits, and the motivating results will ensure you’ll never look at Pilates the same way again.
BONUS 12-Minute Body Blitz: Target every part of your body in just 12 minutes with this SHAPE strength-training plan featuring Tracy York. You’ll hit all your major trouble zones and chisel well-defined muscles from head-to-toe.
About your fitness expert: Lizbeth Garcia is a certified Pilates instructor and fitness professional accredited by AFAA. She has been a life-long dancer and choreographer, and led multiple fitness and Pilates DVDs.
About SHAPE magazine: Since 1981, SHAPE magazine has guided and motivated women to live their healthiest, most active lives by delivering consistently accurate and highly-researched editorial content. This program targets all fitness levels with modifications for beginners and more experienced exercisers.
Two sets of weights (lighter and heavier) are recommended.
42 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Ever wonder how Hollywood’s hottest stars stay in shape? Join Academy Award®-winning actress Marisa Tomei along with her fitness trainer, Key Son, in this revolutionary workout that provides maximum toning and calorie burning results in less time and with no weights.
The secret is a series of small movements, using a toning band, to reshape your body while circuit training sequencing burns calories - providing double the benefit in half the time.
Body Definition: A complete reshaping program that uses small movements for big results. This subtle, yet highly-targeted, cardio and resistance training shapes and tones in all the right areas for a long, lean well-balanced look. (20 mins.)
Best Legs Workout : Typical trouble spots are targeted in this workout guaranteed to get your legs lean and toned. Get them looking great while also improving your balance and posture. (15 mins)
Ten Moves in Ten: Ten exercises engineered to build core strength and sculpt the body using the Toning Band for resistance. These ultra-efficient moves were designed to get you fit fast. (10 mins)
About the Instructor: As one of Hollywood’s hottest trainers, Key Son is known as a “secret weapon” for celebrities needing to prepare their bodies for the big screen. He’s developed a unique cardio-resistance workout that results in a long, lean, well-balanced look. With the release of this program, his secret celebrity workout is now available to everyone.
Toning Band included!
60 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Knowing how busy people are, New York Times best-selling author Joyce Vedral has invented another no stopping workout - but done in a totally different way - the No Stopping Quick Shape-up DVD.
You do four exercises for four different body parts for your lightest weight, then middle, then heavy, then move to the next "quartet" and so on until you're done. It takes only minutes because of all the wasted rest time being saved. The best part? Because you never rest, you burn fat like a madman.
You do upper body on day one: back, shoulders, triceps and chest. On day two you do lower body: thighs, butt, abs, and biceps. For some routines you do two body parts at a time - for example you do biceps and thighs together for a really time saving combination. There are many other ways to modify the workout to fit your own routine and goals.
Requires small dumbbell set.
38 mins. (2010)
DVD - All Region
Jump start your metabolism and build sexy fat-burning mini-muscles - "feminine muscularity" - in your chest, shoulders, biceps, triceps, back, thighs, hips, butt, abs and calves with Joyce Vedral’s Complete Fat Burning Plus Bathing Suit Workout DVD.
This workout uses the time-tested giant set within body parts to bomb away at each individual body part to the ultimate challenge. With the DVD you can customize your own workout and change the combinations to suit your preference.
The Bathing Suit Workout: Zap the "circle of fat" and cellulite from your hips, butt, thighs and stomach. If you need extra work from the waist down, you can add this workout to the fat burning workout for a killer bathing suit body. You have a choice of doing one, two or three "rounds" of this super set between body parts.
Requires a dumbbell set.
140 mins. (2010)
DVD - All Region
Most people wish their abdominals were strong, lean and toned. Most people wish for their workout to be a relaxing and stress-free experience, while still being fun!
Offering carefully selected and well-targeted yoga poses in a gorgeous serene beach setting, the Yoga Pulse Lean Strong Abs DVD gives you both of these things and more! This program, uniquely designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother, teaches you safe and fun ways to move your body, and the gentle ways to calm your mind.
The breathing exercises and the affirmations taught by Anastasia can help you to feel strong, calm, capable and free. All of this while getting a great workout for your abdominals! As a result, your stomach will be finely sculpted and toned, while your mind will be relaxed, peaceful and stress-free.
The Yoga Pulse program has helped many people worldwide to achieve their fitness goals and the positions used are fun, effective and safe both for long-term practitioners of yoga and for beginners alike! Reshape your body, transform your life!
45 mins. (2010)
DVD - All Region
Most people wish their arms were strong and toned and their posture was beautiful. Most people wish for their workout to be a relaxing and stress-free experience, while still being a lot of fun.
Offering carefully selected and well-targeted yoga poses in a gorgeous serene beach setting, the Yoga Pulse Sexy Arms and Posture DVD gives you both of these things and more! This program, uniquely designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother, teaches you safe and fun ways to move your body, and the gentle ways to calm your mind.
The breathing exercises and the affirmations taught by Anastasia can help you to feel strong, calm, capable and free. All of this while getting a great workout for your arms, shoulders, and back muscles! As a result, your arms, back, chest, and shoulders will be finely sculpted and toned, while your mind will be relaxed, peaceful and stress-free.
This Yoga Pulse program has helped many people worldwide to achieve their fitness goals and the positions used are fun, effective and safe both for long-term practitioners of yoga and for beginners alike! Reshape your body, transform your life!
45 mins. (2010)
DVD - All Region
If you want it all, the Total Conditioning with Lynn Hahn DVD is for you!
This workout combines aerobics with strength training to make the most of your time and your results. The aerobic moves prepare you for the strength training so your body gets firm and strong quickly. There's a great cool down section that will increase your coordination and a floor work section to further challenge you core body. It’s a no-nonsense, get the job done routine.
Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. Lynn operates a martial arts school and provides self defense seminars in the state of Washington.
Equipment Used: Dumbbells.
72 mins. (2010)
DVD - All Region
Burn, shred, transform. It's time to get serious about transforming your body and taking your body beyond the burn.
Reebok Bootcamp combines interval cardio and strength training exercises for maximum results. Join Tanja Djelevic as she keeps you burning fat and sculpting muscles with a variety of challenging routines. Prepare to work hard and burn some serious calories!
Seven express workouts from which to choose!
BootCamp Combo One: A powerful combination of jumps, squats and planks to get your core ripped and ready. (8 mins.)
BootCamp Combo Two: Increase the tone and firmness in the arms, thighs and abs with optional light hand weights. (7 mins.)
BootCamp Combo Three: Work your arms, abs and glutes with lunges, spinal twists, one-arm rows, reverse lunges and military pushups. (8 mins.)
BootCamp Combo Four: Push the burn using weights to strengthen the back, firm the core and tone the lower body. (10 mins.)
BootCamp Combo Abs: Blast your abs with slow, focused abdominal holds, twists and crunches. (7 mins.)
BootCamp Express: Work out your entire body in shorts bursts of focused exercises. (12 mins.)
BONUS BootCamp Full Body Blast: Quick-fix, results-driven workout transforms the body with non-stop squats, jumps, lunges and push-ups. (15 mins.)
Mix and match to create your custom workouts.
Optional Equipment: Light hand weights.
80 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Ignite metabolism, burn fat, drop inches. Jump-start your workout and rev up your calorie burn with Reebok Cardio Tone.
Void of complicated moves and head spinning choreography, Reebok Instructor Sara Haley leads high energy routines that build on easy-to-follow combinations for an effective and results-driven workout. Get ready to have fun and work up a sweat!
Reduce excuses with seven express workout solutions.
Cardio Combo One: A powerful progression of exercises that will challenge your core, legs and glutes. (11 mins.)
Cardio Combo Two: A dynamic cardio combination that targets the arms, back and lower body. (11 mins.)
Cardio Combo Three: A total-burn cardio routine strengthens the core and targets the glutes for maximum tone and reduced jiggle. (11 mins.)
Cardio Combo Four: A furious fusion of combos 1, 2 & 3, this workout includes core-builders and ab shredders such as lunges, knee twists, punches, roundhouse kicks and more. (7 mins.)
Cardio Sculpt One: Explosive moves combined with light weights to tone and firm your arms, back and abs. (10 mins.)
Cardio Sculpt Two: Zero in on your core, thighs, abs and arms and add light weights for maximum results. (11 mins.)
BONUS Cardio Core Challenge: Shred, sculpt and challenge your core and lower body in no time! (10 mins.)
Mix and match to create your custom workouts.
Optional Equipment: Light hand weights.
85 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC’s The Biggest Loser.
You’ve seen Ali, Tara and Sione shed pounds on the show and now it’s your turn! Burn fat and tone muscle as they lead you through five 10-minute workouts that cover every inch of your body. Now’s your chance to get started, get fit and lose big with this 30-day program!
And it doesn’t stop there – in two special segments, Bob gives the diet tips and motivation you'll need to get started and stay on track.
10-Minute Cardio Level 1: The Biggest Loser finalist Tara jump-starts your weight loss with five 2-minute cardio routines that blast fat and boost the metabolism.
10-Minute Cardio Level 2: The Biggest Loser winner Ali ups the challenge by adding weights and lively moves to this quick, calorie-crushing cardio workout.
10-Minute Upper Body: Fan-favorite contestant Sione shows you how to strengthen the arms, shoulders, chest, and back with super-slimming moves.
10-Minute Lower Body: Melt fat and shape lean muscle just like Ali, using weights to tone the legs, hips and glutes with dynamic exercises.
10-Minute Abs: Lose belly fat and trim serious inches from your waistline with Tara’s favorite crunchless exercises that target your center from every angle.
Equipment Used: Dumbbells.
55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
With Jillian Michaels. In the pre "weigh-in" workouts on NBC’s hit show, The Biggest Loser, you’ve seen contestants push themselves to the limit to reach their weight-loss goals – and now you can too!
In this intense Last Chance Workout, trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum. But don’t worry, past contestants will be by your side every step of the way.
With a unique blend of cardio and strength designed to boost your fat-burning potential, and the motivation to keep going, now’s your chance to step on the scale and lose more weight faster than ever!
This heart-pounding, fat-burning workout consists of one intense 25-minute interval routine and two 10-minute programs that work your upper and lower body.
Starting with a warm-up program, you have the option of three challenging ''last chance'' workouts that melt away pounds and sculpt targeted muscle groups, and then you can reward your body with a relaxing cooldown. These workouts can be alternated daily or combined to get a more extensive routine.
Equipment Used: Dumbbells.
61 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Work out with Jackie Warner, celebrity trainer and star of the hit TV show Work Out. Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood's best bodies.
Her renowned circuit training workouts command up to $400 per hour. Now you can experience Jackie's personal training at home with the next generation of her signature circuit workouts.
She's added the Power Burn, an amped up addition to her famous formula for ultimate weight loss and accelerated results! These are maximum efficiency workouts that will give you the body-changing results in whatever training time YOU have available.
Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. Jackie will be there to guide you every step of the way.
Features five powerful workout options for real body-changing results. You choose your workout: 15-Minute Total Body Circuit, 40-Minute Total Body Circuit, 15-Minute Abs Only Circuit, 15-Minute Upper Body Circuit, 15-Minute Lower Body Circuit.
Bonus Inside: 5-Day Non-Cookers Meal Plan for faster results!
Equipment Used: Dumbbells.
57 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Jump on the fast track to weight loss and lose up to two dress sizes with Denise Austin's 3 Week Boot Camp!
This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great!
Cardio and Strength Intervals (20 mins.): Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories.
Athletic Training (20 mins.): Trim inches with a kettlebell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast.
Bonus Ab Fat-Blaster (6 mins.): Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center.
Equipment Used: 2 to 5 lb. dumbells.
52 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Ditch your old fitness routine and shake things up with Denise Austin's Body Makeover Mix!
Designed to dramatically slim and sculpt your body, all three toning workouts combine today’s most effective exercise methods to quickly firm your upper body, lean and lengthen your lower body, and tighten your tummy. Fresh and fun, this workout system blends the very best for a better body in just one month!
Upper-Body Sculpt (15 mins.): Tone your arms, chest, back, and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition.
Lower Body Sculpt (15 mins.): Lift and shape your buns, thighs and hips with Pilates and ballet-inspired barre exercises proven to sculpt long, lean muscle with concentrated movements and firming fusion.
Ab & Core Conditioning (15 mins.): Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown.
Equipment Used: 2 to 5 lb. dumbbells.
49 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
It’s time to rejuvenate, slim down, and feel great!
With Yogaworks: Fit Abs, you will build a strong core in this fun, demanding practice that will tone your muscles and melt inches from your waist.
Fit Abs (10 mins.): The Fit Abs yoga practice takes advantage of the science behind interval training with the added bonus of core conditioning. Traditional yoga poses in segments of high-intensity movement are rotated with slow-burn holds. Don’t be surprised if you find yourself losing weight from this practice!
Core Yoga Flow (40 mins.): As you move continuously in the Core Yoga Flow practice, you’ll feel your heart rate get going and your muscles burn. With this workout you will achieve strong, sculpted abs and a slim waistline.
53 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Katina Hunter's Fit Party is a training regimen divided across six different fifteen minute workouts.
This workout DVD has something for everyone as the segments can be done separately if you are short on time or done as a whole routine for a 90 minute powerhouse total body workout.
So if you are ready to burn fat, tighten those thighs and glutes, tone your arms, whittle your waist, and gain endurance and flexibility, come join the Fit Party!
Six Fit Party Segments: Step Party - 15 minutes of easy to follow and intense step; Kick Party - 15 minutes of nonstop kickboxing; Lower Body Party - 15 minutes of lower body sculpting with varied weight training; Upper Body Party - 15 minutes of upper body sculpting with varied weight training; Core Party - 15 minutes of abdominal/back strengthening exercises; Yoga Party - 15 minutes of varied yoga poses.
Equipment Used: Light Weights, Step.
90 mins. (2009)
DVD - All Region
Denise Austin sculpts and tones your lower body with her all-time favorite workouts in Best Bun & Leg Shapers.
Get the curves you’ve always wanted with seven different exercises targeting buns and legs to reveal a firm and shapely bottom half.
Denise delivers a different routine for every day of the week to keep your body challenged. In just 10 to 15 minutes a day you can get the stunning lower-body results you’ve always wanted.
Equipment Used: Stability ball, resistance band, dumbbells (optional).
70 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
With Rodney Yee and Cameron Shayne. Two 20-minute workouts on one DVD.
Create core definition like never before. Ten Zen Tummy Toners provides the most effective poses targeted to work your abs from every angle.
Join Cameron Shayne and Rodney Yee as they demonstrate the top ten yoga moves designed to help eliminate excess weight, sculpt and define your muscles, all while building a mind-body connection that will keep you engaged, focused and motivated.
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to conduct workshops, teacher–trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Cameron Shayne is a high-ranking black belt in both Olympic-style Taekwondo and Yoshukai Karate. He has trained for more than 20 years in the martial arts, and for nearly a decade in Hatha Yoga and meditation techniques.
Props Recommended: Yoga mat and strap.
40 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
In just one month you can burn fat and sculpt sexy muscles with the Get Lean in 4 Weeks program.
Includes three full-length workouts and a bonus 15-Minute Ab Toner workout.
20-Minute Fat-Burning Routine: A mix of kickboxing and low- to medium-impact cardio moves will torch calories and improve your endurance, which helps you burn fat faster.
Sculpting Workout: This all-over session uses dumbbells to firm and tone your major muscles, including common - and stubborn - trouble zones: the abs, butt, and thighs.
20-Minute Metabolism Boost: Cardio intervals mixed with strength "bursts" will help fire up your metabolism and keep you burning calories long after you've finished your workout.
Bonus 15-Minute Ab Toner Workout: Get that flat yet strong midsection you've been dreaming about.
Yumi Lee is an internationally recognized personal trainer who has been active in the fitness industry for more than 13 years. She is certified through ACE and AFAA.
Two sets of 3 to 8 pound weights are recommended.
60 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
4 complete workouts on 1 DVD! Express Workouts: Total Body Time Crunch; Sculpt-ilates; Hardcore Fusion; and Cardio Party. With Master Instructors Rebekah Sturkie, Allie Del Rio, Annie Lee, plus more!
This collection delivers everything you need for a total body makeover! Fat burning cardio, body sculpting weight training and Pilates that packs an ab-flattening punch! Get your motivation party started with this incredible collection of four workouts on one convenient DVD.
1) Total Body Time Crunch Express with Rebekah Sturkie (25 mins): The FIRM’s secret weapon against flab. This workout combines high energy cardio with targeted body shaping to boost your motivation and your results!
2) Sculpt-ilates Express with Robyn Johnson (31 mins): Burn fat while you sculpt from head to toe with The Firm’s twist on the best of traditional Pilates to shape long, lean bodies.
3) Hard Core Fusion Express with Allie Del Rio (35 mins): The Firm’s innovative hybrid of aerobics and weight training with body-transforming power. Get the lean, strong body of your dreams.
4) Cardio Party Express with favorite Firm instructors (30 mins): For days when you need that extra boost to get you in the mood! This heartpumping, fat-burning workout will rev up your weight loss results. Includes bonus sculpting band!
121 mins. total. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Gilad’s Total Body Sculpt Plus - Cutting Edge features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever!
Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced. Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.
You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn!
Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
DVD - All Region
Gilad’s Total Body Sculpt Plus - Cutting Edge features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever!
Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced. Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.
You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn!
Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
DVD - All Region
Gilad’s Total Body Sculpt Plus - Functional Fitness features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever!
Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced.
Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout. You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn!
Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
DVD - All Region
Get a leaner, firmer body with Valerie Bertinelli, actress and Jenny Craig® spokesperson, with full-length workouts for losing weight and staying fit.
Two exercise programs on one DVD: Body Basics for beginners and a Bikini Ready intermediate routine. Tone your upper body, abs, hips and legs using hand weights or your own body’s resistance with proven firming exercises and cardio bursts.
Features celebrity personal trainer Christopher Ross Lane, who helped Valerie Bertinelli tone and firm up with his results-oriented fitness method.
Valerie Bertinelli has been acting since the age of twelve, appearing in more than two dozen made-for-TV movies. Most recognizably, she appeared on the long-running sitcom One Day at a Time and, more recently, on Touched by an Angel. Now a spokesperson for Jenny Craig, Bertinelli was raised in Claymont, Delaware, and in the San Fernando Valley, California. Currently, she lives with her son, Wolfgang, in Los Angeles.
Christopher Ross Lane frequently trains “The Biggest Loser’s” trainer Jillian Michaels, celebrity clients and many other people looking to get fit and lose weight. As a certified personal trainer, Christopher helped Valerie tone and firm up with his results oriented fitness method that is accessible to everyone.
61 mins plus bonus features.
DVD - Region 1 (Canada, United States; U.S. territories; more)
Fitness comes in many sizes! Debra Mazda and her ShapelyGirl Fitness team are back with Let’s Get Moving 2: Cardio Toning with Weights, the follow-up to the best-selling Let’s Get Moving DVD.
Debra Mazda created this amazing cardiovascular and interval training program just for ShapelyGirls. This beginner and intermediate level workout will increase your metabolism to burn fat while it tones and conditions your body. You’ll also be able to rate your progress with the ShapelyGirl Intensity Scale. Also contains a Cardio Bonus Track.
Special DVD Feature: Debra Mazda’s Circle Time where ShapelyGirls share their feelings about working out as healthy, plus-size women. Debra Mazda is the creator of the ShapelyGirl DVD series, a fitness program designed for women of all sizes.
It was exercise that helped Debra re-invent herself more than 20 years ago when she went from a size 26 to a 12. Now she wants to inspire you to believe in yourself with her philosophy: Fitness Comes in Many Sizes!
Debra Mazda, M. Ed. is an Exercise Physiologist and Wellness Coach with over two decades in the fitness industry and she is the #1 leader of the plus-size fitness revolution.
Equipment Used: Hand weights.
60 mins. (2009)
DVD - All Region
Together … we can do this! Debra Mazda, M.Ed. is an Exercise Physiologist and creator of the ShapelyGirl series.
She lost over 140 pounds and has kept it off for 25 years without fad diets or weight loss surgery. This two-DVD set contains the original “Let’s Get Moving!” 1 & 2 and both are designed for beginner and intermediate level exercisers.
Fun, safe, and easy to follow moves are featured that will tone your body while burning calories, along with increasing your metabolism as you work out. You can rate your ongoing progress with the ShapelyGirl Intensity Scale and benefit from the included printed insert containing Debra’s Daily Food Plan.
Each DVD also contains four pre-mixes for a variety of workout options. Special Features on Let’s Get Moving! 1: Bonus Floor Work and an inspirational Circle Time, where the ShapelyGirls share their feelings about working out as healthy, plus-size women. Special Features on Let’s Get Moving! 2: Bonus Cardio Track and another inspirational Circle Time session with the ShapelyGirls.
Equipment Used: Hand weights.
108 mins. (2009)
DVD - All Region
A quick paced workout formulated to have you squatting and lunging to a more beautiful backside in less than five days!
This workout isolates and conditions all muscle groups of the butt, hips, legs, arms and midsection while burning 100s of calories. Warm up with trainer Jen Galardi as she guides Kim through key visualization techniques that introduces your body to interval training. Jen also includes a “No Cheat Check” to ensure proper form is maintained throughout the entire workout.
Kim’s first 15-minute workout focuses on: Squat, lunge and quad series to start the burn; added turn squats, overhead press and oblique reaches to amplify results; step touch to step jump introduction for a touch of dance; and hamstring curls & plyometric jumps, squeeze and muscle holds.
She’ll kick it up a notch in the next 20-minutes workout, adding more movement and height before finishing with a series of stretches. Kim will stick with it as long as you do, while Jen demonstrates the advanced option for those ready to take it to the next level.
The no-excuse 5 minute Bonus Butt Blast “Tush Push” combines isometric contractions and holds with waist whittling crunches. Blast for five minutes to tone and tighten your backside - what better way to flaunt your curves and strut your stuff! It’s the perfect tune-up before a night out in your favorite denim. It takes more than great genes to have a great butt, and this workout will have you feeling fabulous and ensure you’ll Fit In Your Jeans By Friday!
55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Love your curves! A beautiful booty is essential to looking great in your jeans. But what good is a drop-dead bottom without a great top?
Amazing Abs Body Sculpt is an ab defining and calorie burning workout utilizing isolation techniques to tighten, tone and accentuate your curves. Warm up with chest, arm, ab sculpting and key stretches to get your body prepped for a posture improving workout.
Trainer Jen Galardi believes it all starts with your core, and extra emphasis on abs is exactly what every girl needs to feel confident and sexy.
Kim’s first workout focuses on your core, arms, hams and balance in a great cardio workout, while her second includes pushups and stair runners and teaches proper breathing techniques.
Get your sweat on with: Core twists and plank extensions; ab and leg extensions; tummy sleeking core contractions; oblique lengthening standing crunches; hold and kick combos; standing tricep pulls, lifts, and extensions; pulse training; and cardio plank drills.
Finally, the “No Pooch Pull” hip lifts with plank holds make the bonus Ab Blast a tummy sleeking and posture improving must-do workout! This workout will definitely help you Fit In Your Jeans By Friday!
55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Kit includes:
- The Wave
- The Wave mat
- 3 Wave workout DVDs
- The Wave Weight Loss Success Guide
- The Wave personal gym
- NEW Speed Slimming System includes everything you need to get your entire body fit, fast!
The Wave™ is a revolutionary personal gym that combines cardio and strength training in speed-slimming intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time. The anchored side of The Wave™ is the perfect height to tighten and tone your hips, thighs and butt. Use this side to do cardio sequences and maximize calorie burning with minimum impact! The rocking side of The Wave™ is The Firm's most exciting innovation. When using The Wave™ as a rocker, your core muscles - your abs, lower back and hips - are constantly engaged.
And the included DVDs help you get amazing results through your midsection while sculpting your entire body Firm! 80 mins total (2009) DVD-Region-1.
- Ride the Wave DVD: Your first workout, led by Master Instructor Emily Welsh, Ride the Wave packs in everything you need to know to gain maximum results with The Wave. In this easy-to-follow, step-by-step instruction, you’ll learn proper exercise techniques while getting a great workout. Just three simple Wave stances and three simple Wave moves are all you need to Ride the Wave to success (10 mins)!
- Speed Slimming Sculpt DVD: Led by Master Instructor Allie Del Rio, Speed Slimming Sculpt is The FIRM’s most targeted, super-sculpting workout that gives you the trim, toned and tight body you’ve always wanted. By building lean muscle, you rev up your metabolism and burn more fat and calories during and after your workout... thanks to something called after-burn. So you slim down around the clock (30 mins)!
- Rock it OFF! DVD: Led by Master Instructor Alison Davis-McLain, Rock it Off! uses speed-slimming intervals for a high-energy, total body-firming and fat-burning cardio workout designed to work every inch of your body and maximize your post-workout calories (40 mins).
The Wave Mat: The Wave comes with the exclusive Wave mat. With its sticky non-slip and soft surface, it’s used underneath The Wave for maximum stability and protection.
Success Guide Book: Delivers real results for real women. In it, you’ll find easy-to-use tools to help you lose weight and sculpt your body while revving your metabolism and energy like never before. Includes Jump-start Workout Calendar, The Firm Meal Plan, Meet The Firm Master Instructors and more!
80 mins total (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Kit includes:
- Full-length workout DVD
- Stability disc
- 4-6 lb. weighted water ball
- Resistance cord and pump
Effectively burn up to 300 calories in 30 minutes with our customized calorie-burning bootcamp exercise DVD.
Stay motivated with more than 25 different workout options. This unique bootcamp fitness program combines resistance, balance and cardio training to target trouble spots, such as lower abs, triceps and thighs.
100 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
From the creators of America’s #1 exercise videos, transform your body and break the weight loss plateaus with four complete full body-shaping workouts with The Firm Ultimate Fat Burning Collection DVD.
Exercises that will rev your metabolism as you tone your legs, arms, waist and backside. Combining cardio plus body-sculpting fitness, have fun as you get results safely and effectively. Learn proper technique and form with The Firm Master instructors Emily Welsh, Alison Davis-McLain and Kelsie Daniels.
Burn & Shape helps you lose unwanted flab and tone your body. Led by Master Instructor Emily Welsh, this workout will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and melt fat away fast with this innovative method for losing weight (40 mins).
Cardio Overdrive, taught by Alison Davis-McLain, will kick your weight loss into high gear. Unique low-impact cardio and body-shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching. Includes a 25-minute “Express” option (52 mins).
Pump, Jump 'n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The Firm Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus. Get ready to sweat in this 45-minute workout - or if you’re short on time, try the bonus workout: Hit every muscle in 5 minutes (55 mins).
Cardio Sculpt Fusion, created by The Firm Master Instructor Emily Welsh, is a hybrid of cardio, flowing body sculpting, and dynamic yoga and Pilates to create long, lean muscles that are relaxed and refreshed. Includes a 25-minute Express option (51 mins).
198 mins. total (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
No time to exercise? We have the solution for you - the 10 Minute Solution!
Everyone can find at least ten minutes in their day, and we’ve developed five different 10-minute workouts that will bring out the best of your belly, butt and thighs using the sculpting loop.
Compact and ultra-efficient, the 10-minute workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body-transforming workout!
Better Booty Camp: Just 10 minutes with the loop and these targeted exercises are all you need to build a better booty. Your buns will feel lifted, tighter, and more toned after just one workout.
Strong and Slim Thighs: Develop strong and lean legs by using the unique resistance of the loop with this mix of balance, strength, and Pilates-based moves to sculpt your muscles slim.
Trim and Toned Tummy: Take your ab workout to the next level with the sculpting loop. It gives extra-defining power to crunches, curls, and twists to quickly trim and tone your tummy.
Lower Body Makeover: Use the loop to makeover your entire lower body while burning off excess calories with exercises that are designed to sculpt muscles and blast away fat.
Belly Flab Fighter: Toning moves alone can’t melt away belly bulges. You also need flab-fighting cardio, and this routine has it! Use it to define your waistline and develop flat abs fast!
Equipment Used: Sculpting Loop (included).
56 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Kit includes:
- One 4 lb. Toning Ball
- One Jump Rope
- Customizable Boot Camp DVD
From the creators of America’s #1 exercise videos, jump, pump and sculpt your body lean while burning more calories in less time with The Firm Boot Camp 101 Kit.
Tone and add definition to your upper body, abs and backside with the Kit’s 4 lb. Toning Ball, Jump Rope and fat-blasting 30-minute Boot Camp 101 Workout. Target trouble spots with the Kit’s 4 ultra-efficient targeted express routines.
Have fun as you learn proper technique and stay motivated with The FIRM favorite Master instructors Annie Lee and Tina Smalley.
45 min. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
No time to exercise? We have the solution for you - the 10 Minute Solution!
Everyone can find at least ten minutes in their day, and we’ve developed a well-rounded plan that is made up of five, highly effective 10-minute workouts that will train your entire body - without spending hours in the gym! You can do one workout per day and get five days worth of amazing cross training.
You can also use the mix and match feature to create your own favorite combination of the workouts. Or you can choose to do the routines all together and really kick your workout into high gear!
Cardio Kickboxing: In this cardio kickboxing segment, you will burn up the calories, knockout the fat, and achieve a sleek looking physique.
Fat Blasting Intervals: This workout gives you the best of both worlds with intervals of cardio and strength training. These intervals are one of the fastest ways to transform your body and see results quickly.
Power Yoga: It’s important to take time to connect with your body and keep your body balanced with flexibility training. Using this yoga flow you will become more agile and more flexible.
Belly Fat Burner: This series of belly blasting exercises will work the 6-pack, strengthen the lower back and zap away any love handles. Consider it a short-cut to the best abs you’ve ever had!
Lean Body Sculpt: Make the most of every minute with compound moves that work your upper and lower body at the same time. This type of sculpting leads to leaner bodies because it increases muscle mass which can raise your metabolic rate and melt away unwanted fat.
56 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
This fast three mile walk is the best way to get the belly flat.
“Burning Calories” will always be the sure way to reduce all areas of the body, especially stubborn belly fat! After torching all those calories, join Leslie for a short session on the floor that includes the all-time best move to super-sculpt the belly … rated number one for muscle engagement.
All of our famous features of Walk at Home Workouts are in this program: A gentle “warm up” walk; brisk 4 and 5 mile per hour pace; mile markers that allow you to choose 1, 2, or 3 miles; multi-muscle movements; compound exercises that give you a bigger calorie burn; an easy “cool down” walk; a stretch for a healthy end to your walk; and all new - The Walk Clock!
50 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Gloria Kamil’s Body Basic Weight Training workout is a straight forward and easy to follow weight-training workout for every woman who wants to keep a tight, toned, shapely and feminine body.
The Body Basic Weight Training Workout will strengthen and reshape your entire body with body contouring exercises for the lower and upper body using dumbbells and adjustable ankle weights that will challenge your body to become stronger and your muscles more defined.
You will move rhythmically from one exercise to the next with active rest while focusing on form and range of motion.
This mind to muscle weight training DVD workout will work your body from the bottom up, trimming, toning and shaping your thighs and arms from the top to the back, from the outside to the inside. It will slenderize your hips and back, lift and tighten your chest and buttocks and flatten and trim your midsection, those stubborn areas that demand special attention.
To maximize your result, this DVD includes Gloria’s “Weight Training Guidelines” and her “Scroll for Staying Fit”.
Equipment Used: Dumbbells and Ankle Weights.
60 mins. (2009)
DVD - All Region
The ultimate way to make maximum progress is to keep your body surprised through the method of “muscle confusion”. With Joyce Vedral’s Complete Non Stop and Dynamic Tension DVD, you will do just that.
With Non Stop, you work every part with three to seven exercises in a non-exhausting weight training routine without stopping once! You will zap all of your body fat as you define and sculpt your chest, shoulders, biceps, triceps, back, thighs, butt and stomach – while at the same time achieving a rock hard, strong body.
How it works: with Non-Stop, you do one super-duper giant set for your first light set and without resting, another such set for your middle weight, and finally, another such set for your heaviest weight … all without resting. You don’t get tired because the exercises are organized so that your non-working body parts get a needed rest while you keep going, and burning fat.
With Dynamic Tension, you use the principle of maximum flexing and dynamic tension – continual pressure throughout the movements, doing two exercises before you take a rest. Due to the extreme self-applied pressure, you need the rests.
Also contains samples of Joyce’s other videos. With the DVD you can customize your own workout and change the combinations to suit your preference.
Equipment Used: Hand Weights.
140 mins. (2009)
DVD - All Region
Whether you’ve just had a baby and still look nine months pregnant, or you’re way past the child bearing years but have neglected your body and need a quick acting workout, Joyce Vedral’s Complete Fast Forward DVD (containing Workouts 1, 2, 3, and Pooch Busters) is for you.
Zap the bra roll, lift breasts, eliminate stomach pooch and love handles, delete saddle bags, trim inner thighs, shape shoulders and calves, lift and trim thighs, firm and define triceps and create strong biceps!
With Fast Forward, you “giant set” – working three different complementary body parts before you take a short rest and move to the next set.
With Gut, Love, Handle, Pooch Busters, you bomb away at your stomach with 15 “killer” abdominal exercises – in three super duper giants sets, attacking your upper, lower and love handle areas – in addition to the stomach work in Fast Forward.
With the DVD you can customize your own workout and change the combinations to suit your preference.
140 mins. (2009)
DVD - All Region
A dynamic two DVD set containing Trish Muse’s Strength Attack and Core Attack workouts!
Trish Muse invites you to use your dumbbells and medicine ball for a Strength Attack! Increase your muscular endurance and burn calories by using lighter weights and performing more repetitions.
Boost your strength and endurance using heavy weights to your tolerance and performing fewer repetitions with dumbbells. Trish completes your Strength Attack with a core workout using a large medicine ball or dumbbell for a total body workout. A functional stretch with music finishes things off as you stretch across all planes of your body to maximize effectiveness, efficiency, results and functionality.
Get out your bands and tubes for Trish Muse’s Core Attack with elastic resistance. You get a variety of exercises in all positions and angles that target your core by simultaneously working other muscle groups in multi-dimensional movement patterns.
Grab your small medicine ball to add a different resistance challenge to your core with multidimensional exercises. Short on time but still need a workout? Work your core every way possible to max out your workload options in little time. A functional stretch with music finishes things off as you stretch across all planes of your body to maximize effectiveness, efficiency, results & functionality.
Equipment Used: Dumbbells, Medicine Ball, Bands & Tubes.
160 mins. (2009)
DVD - All Region
At home, work, or travel, you're ready to get in great shape with this workout! Lynn Hahn takes you through a complete strength-training program from the warm up to the cool down using your body, bands and rings for resistance to develop your muscles and increase your strength.
Bands and rings (also referred to as loops) travel easily so whether you're at home, work, or on a fun vacation you will be able to do your strength training. It's the perfect workout for those that are on the go!
Equipment Required: Bands and Rings (Loops).
Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd degree black belt in Karate. Lynn operates a martial arts school and provides self-defense seminars in the state of Washington.
60 mins. (2009)
DVD - All Region
Fitness trainer Tracy Effinger has combined cardio and resistance moves, weight training, yoga, and Pilates to create a unique, exhilarating workout program that’s tons of fun and perfect for all fitness levels.
With three options - a 60-minute workout, a 30-minute workout, or the Custom Squeeze segment - you’ll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results.
Squeeze: 30 Day Body Transformation is the sure-fire, super-charged way to a slimmer and trimmer body. Using varied upper and lower body and core training exercises, you’ll build lean muscle mass, burn fat and tone your total body.
The Full Body Squeeze is a fast-paced, total body workout that works your arms, inner and outer thighs, mid-section, butt and abs, using targeted techniques, along with a stretching series to look longer and leaner and feel more energized. (60 mins)
The Power Squeeze is a full-body workout for when you don’t have a lot of time. Using the same routines and techniques but in a concentrated, high-powered workout, you’ll get into shape fast. (30 mins)
Custom Squeeze is a collection of routines targeted for specific areas of the body. Mix and match for a customized workout.
Trainer to many celebrities, Tracy Effinger has been named “Hollywood’s Hottest Fitness Guru” by LA Magazine and an “Exercise Innovator” by Self Magazine. With over 18 years of experience, Tracy has helped thousands of people feel more confident and get in shape with her innovative workout approach.
90 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
The reality show So You Think You Can Dance gave some up-and-coming dancers the opportunity to show their stuff to a television audience.
Now, in this fitness program, the program's most popular dancers use their dance moves to help viewers tone and groove their way to slimmer, sexier physiques.
Workouts: Warm-up; Hip Hop - Twitch; Jazz - Katee; Cha Cha - Dmitry; Tone and Groove Bonus Workout; and Cool Down.
Bonus Features: Interview with executive producer Nigel Lythgoe; interview with Twitch; interview with Katee; and interview with Dmitry.
109 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
As a member of the biggest selling girl group of all time, Melanie Brown was known to the world as Scary Spice.
Today, the former Spice Girl is best known as Mel B - solo artist, lingerie model and mother of two. She adds workout diva to that list of accomplishments with Totally Fit.
Totally Fit is definitely not your average workout DVD. Mel's presentation is fun, inspirational, motivating and presents the secrets to her success to anyone who wants to change both their lives and bodies.
Totally Fit breaks down Mel's straightforward approach to staying in shape into a simple 28-day plan. The workout includes a warm-up and a strong full-body cardio routine great for all levels of fitness.
Thanks to Mel B's Totally Fit cardio workout, enjoy the added fat-burning effects as you concentrate on shaping up those targeted areas, specifically your arms, legs, bums and tums. At the end of the disc enjoy a well-deserved cool down. Mel B offers great hints for getting quick and long-lasting results, not for just a month, but forever.
101 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Pilates Power Ball Sculpt uses the most effective body sculpting Pilates moves to give you amazing results within ten workouts.
Engage your entire body with this gentle, flowing, yet challenging routine that targets your waist, lower abs, legs, and butt. The optional Power Ball will help you focus on working slower and harder to achieve a beautiful dancer-like physique.
DVD includes three shorter options: Lower Abs and Butt Express (15 min), Pilates Style Power Sculpt (15 min), and Recovery Stretch (5 min).
Recommended equipment: a mat or carpeted surface; and a 4 pound Power Ball is recommended but not absolutely necessary.
50 mins. (2009)
DVD - All Region
Hard Core Fusion is The FIRM’s innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams.
The high-energy cardio pushes your body to move to the beat while The FIRM’s fresh body-sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick with this solid routine and FIRM up in no time!
DVD Includes: 55-minute complete workout; 35-minute express workout; and bonus: Learn The Moves.
Optional equipment used: The FIRM CardioWeights or dumbbells.
The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Burn calories and boost your metabolism with this fun and innovative workout! You’ll get your best body ever by combining cardio and body sculpting into one effective program.
Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips and a more defined butt.
Cardio Workout: This dance-inspired program provides a fresh approach to cardio to get your body in shape fast with a special focus on your butt, hips and thighs. During each interval, you’ll move and groove at a steady but energetic pace, then up the ante with an all-out energy effort.
Lower Body Workouts: Provides two unique sculpting workouts based on Shape’s extensive editorial research. The first routine is inspired by ballet moves, and the second by Pilates and yoga. Rotate these programs to work your lower body differently each day for maximum results.
Bonus 12-minute total body blitz: Don’t have time to do the complete workout? This will hit your entire body in 12 minutes flat. This program targets all fitness levels with modifications for beginners and more experienced exercisers. Two sets of 3-8 pound dumbbells are recommended.
About your fitness expert: Lisa Wheeler is a 15-year veteran dance and fitness professional. She is certified by ACSM, ACE and AFAA. Lisa is the Education Manager for Reebok University and an RU Master Trainer. In addition, Lisa is a contributing editor and spokesperson for Shape Magazine.
70 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
From start to finish, this energizing program will quickly and efficiently whittle your middle. You’ll get your best abs ever by combining cardio and strength training into one effective workout.
Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a five-minute ab blast to firm, tone and shape your best abs ever.
Cardio Workout: This circuit-style, mixed-impact workout takes the full-body approach to training. Each circuit combines five minutes of innovative, easy-to-follow aerobics with two minutes of targeted exercises. You’ll sculpt and tone all of your muscles with dumbbell exercises from the pages of Shape AB Workouts.
Shape Sculpt Your ABS provides four innovative workouts, each using Shapes’ best ab exercises to sculpt and tone your torso. The five minute ab routines all have a unique training style, from classic crunches to Pilates-inspired movements. Rotate all four, and work your abs differently each day—guaranteeing optimal results.
Bonus 12-Minute Total Body Blitz: Don’t have time to do the complete workout? This will hit your entire body in 12 minutes flat.
This program targets all fitness levels with modifications for beginners and more experienced exercisers. Two sets of 3-8 pound dumbbells are recommended.
About your fitness expert: Tracy York, a 15-year veteran fitness professional, is a worldwide presenter and master trainer, as well as a celebrity personal trainer. Tracy is a regular contributor to Shape Magazine. Her certifications include ACE and AFAA.
62 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
More Tone and Firm DVDs and Videos.
See also The Firm Bust & Butt Video, Weight training or view all our Fitness Videos and DVDs
Recommend this Toning and Firming DVDs and Videos page to a friend.
