Tone & Firm Videos and DVDs
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Firming and Toning
Exercise and Fitness Videos and DVDs

Instructional Toning and Firming Exercise Videos and DVD

Videos and DVDs from Shape, Self, The Biggest Winner, Gilad, The Firm, Harvey Walden, Denise Austin, Island Girl, Leslie Sansone, Karen Voight, Leisa Hart and more. Toning is for anyone who wants flatter, firmer abs, more shapely hips and thighs, a lifted rear, and a toned upper body.

Look Great, Feel Great: Fabulous @ 50 Video

Look Great, Feel Great Fabulous @ 50 DVD Only - $14.98
Workout One: A perfectly balanced workout targeting your abdominals, circulatory system, trimming the waist, and toning the thighs and buttocks. Including gentle stretches to lengthen out tight, tense muscles.

Workout Two: This exciting workout focuses on strengthening the trunk, mobilizing the spine as well as toning the upper arms. Includes fabulous exercises for improving the shape and circulatory and lymphatic systems of the legs.

Back to the Basics: Alignment, Breathing, Centering or Stabilizing using deep abdominals are all clearly explained.

90 mins. (2008)
DVD - All Region


Strong Body, Ageless Body with Erin O'Brien Video

Strong Body, Ageless Body with Erin O'Brien DVD Only - $14.99
Today there is no escaping the news that strength training has essential health and anti-aging benefits.

Hollywood trainer Erin O’Brien delivers expert instruction with what the Chicago Tribune calls “infectious enthusiasm and energy" in this thorough 45-minute program. This vigorous, all-purpose workout yields results fast, inspiring newbies while still providing a challenge for experienced exercisers.

Equipment: Dumbbells.
45 mins. (2008)
DVD - All Region


DanceFit Sculpt - Abs & Legs in Minutes Video

DanceFit Sculpt Abs & Legs in Minutes DVD Only - $14.98
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning.

As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Sculpt: Abs and Legs in Minutes, join dance/fitness expert Lisa Wheeler for two sculpting and strength-building workouts designed to help you get strong, beautiful legs and a flat midsection. Using the basic principles of various dance forms, these short workout sequences target the lower body including the core muscles, thighs and glutes. The upbeat tempos will keep you moving and the flowing movements will have you toned in just a few minutes a day.

DVD Includes: Warm-up; full-length abs workout; full-length legs workout; and Rumba cool-down.

60 mins. (2008)
DVD - Region 1 (US, Canada)


Angie Miller: Strength & Core Fusion Workout Video

Angie Miller Strength & Core Fusion Workout DVD Only - $19.99
Fresh, creative, and fun, Angie Miller delivers the ultimate total body workout! This time efficient strength training program uses continuous movement and innovative exercises to sculpt and define your muscles. You'll increase your strength and endurance, challenge your balance and coordination, and reap cardiovascular rewards. Fat burning, and functional, it's the perfect way to reshape your body and achieve a leaner physique.

Angie's non-stop energy and encouraging style will motivate while her attention to form and upbeat instruction will inspire as you boost your metabolism and break through plateaus. Strength and Core Fusion is a challenging program that will give you the tools you need to achieve a stronger, fitter you. You can do the entire workout or choose various options to meet your exercise needs.

Equipment needed: light to medium dumbbells, resistance tube with handles, and an optional step.
65 mins. (2008)
DVD - All Region


Joyce Vedral: Just Thighs & Arms Fat Burning Workout Video

Joyce Vedral Just Thighs & Arms Fat Burning Workout DVD Only - $19.99
Fitness favorite and New York Times best-selling author Joyce Vedral is back with her latest two-in-one DVD, Just Thighs & Just Arms.

You’ll find yourself zapping away at your thighs from every angle with some never-been-done before exercises and combinations. On other days you may want to zone in on your arms with a toning and definition workout that targets the three parts of the arm: the shoulders, biceps and triceps. Using Joyce’s “pyramid method” ensures that you get the best results in the shortest amount of time.

Employ this DVD with the other “Just Joyce” DVD workouts on alternating days for a complete head-to-toe fitness festival!

67 mins. (2008)
DVD - All Region


Fabulously Fit Moms: Upper Body Blast Video

Fabulously Fit Moms Upper Body Blast DVD Only - $14.98
This installment in instructor Jennifer Nicole Lee's FABULOUSLY FIT MOMS program features some safe and easy-to-follow lessons on how to build upper body muscle. Lee's fun and effective regime targets the shoulders, back, triceps, and biceps, providing a great way to get back in shape after pregnancy.

Jennifer Nicole Lee is an ACE Certified Group Instructor. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today.

She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms.

45 mins. (2008)
DVD - All Region


Amy Bento: All Pump Xtreme Workout Video

Amy Bento All Pump Xtreme Workout DVD Only - $19.99
More muscle means less fat and Amy Bento’s All Pump Xtreme muscle strengthening workout will help to firm your body and turn it into a fat-burning machine!

All Pump Xtreme trains all major muscle groups with a variety of repetitious combinations that will have your heart pumping with a challenging, progressive flow that is also dedicated to injury prevention at the same time.

You begin with warm-up, then move on to a multi-joint section, legs, upper body, core and a challenging core section. This resistance challenge is easily modified by selecting a lighter weight option and/or watching for specific modifications from A-team member, Jodi. A 6-minute, well-deserved, peaceful and relaxing stretch to finish you off is accompanied by beautiful Asian-themed music.

Special Features include: Nine NRG Mixes or premixes (this includes our 3-day split NRG mixes and timesaver premixes that only use two sets of every exercise); and unique strength training exercises you have never seen on video before to challenge the home exerciser.

Equipment Used: Dumbbells, Resistance Tubing, Step, and Glider Discs (optional).
120 mins. (2008)
DVD - All Region


Gilad: 15 Targeted Express Workouts 2-Video Set

Gilad 15 Targeted Express Workouts DVD Only - $29.99
In this 2-DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body!

Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download.

Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year four years in a row. In 2007, he was inducted into the national Fitness Hall of Fame.

129 mins. (2008)
DVD - All Region


10 Minute Solution: Dance It Off & Tone It Up Video with Toning Band

10 Minute Solution Dance It Off & Tone It Up with Fitness Band DVD Only - $16.98
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five dynamic workouts that are just 10 minutes each.

The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into five separate workouts or do them all together for the ultimate dance and tone workout!

 Sexy Slim Down - Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more confident.
High Energy Fat Burner - Have a blast as you blast away fat with this high energy dance.
Dancer’s Abs - Shake and shimmy your way to a sleek and sexy midsection with these belly moves.
Upper Body Tone Up - Dancers always have gracefully sculpted upper bodies and great posture. In this segment, sculpt your own dancer’s body using slow, controlled movements along with your toning band.
Buns & Thigh Sculpt -  Great legs are among the most noticeable traits about a dancer - and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.

Toning Band included.
57 mins. (2007)
DVD - Region 1 (US, Canada)


10 Minute Solution: Blast Off Video

10 Minute Solution Blast Off DVD Only - $14.98
No time to exercise? We have the solution for you – the 10 Minute Solution!

Everyone can find at least ten minutes in their day and we’ve developed five dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, belly-fat-blasting workout!

Flat Belly Fast - Get a flat belly that will turn-heads. This core-focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
Pilates Perfect Abs - Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.
Belly Fat Blaster - Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.
Ab Ripper - Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.
Six Pack Abs - If you won’t be satisfied until you have washboard abs, let’s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.

About the Instructor: Suzanne Bowen is an AFAA certified group fitness and practical Pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years.

54 mins. (2007)
DVD - Region 1 (Canada & USA)


10 Minute Solution: Slim & Sculpt Pilates Video with Pilates Band

10 Minute Solution Slim & Sculpt Pilates Video with Pilates Band DVD Only - $16.98
No time to exercise? We have the solution - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed five dynamic Pilates workouts that are just 10 Minutes each.

The workouts will slim and re-shape your entire body by using a band to add resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into five separate workouts or do them all together for the ultimate body transforming workout!

Includes five 10 Minute workouts to shape your body: Upper Body Pilates; Lower Body Pilates; Pilates for Abs; Total Body Pilates; and Pilates for Flexibility. Pilates Band included inside the DVD case -- Get private studio results at home with the Pilates Band!

About the Instructor: Suzanne Bowen is an AFAA certified group fitness and practical Pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years.

54 mins. (2007)
DVD - Region 1 (US, Canada)


Crunch: Belly, Butt & Thighs Bootcamp Video

Crunch Belly, Butt & Thighs Bootcamp DVD Only - $14.98
Welcome to CRUNCH Fitness! If you’re on a mission to flatten your belly, firm your thighs, lift your butt and get your body fighting fit then it’s time for Belly, Butt & Thighs Bootcamp.

Instructor Teri Ann will help you target trouble spots with a two-tiered attack; Fat burning cardio to slim you down and solid muscle conditioning to firm you up. Get ready for big results when you use this kick-butt workout to combine no-nonsense strength training and cardio power drills to wage an all out assault on fat! No equipment necessary.

The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the instructor: Teri Ann Krefting is a NASM and Keiser certified instructor at CRUNCH Los Angeles and has been teaching group fitness for over eight years. Fitness philosophy: because exercise is a must, make it enjoyable so you return consistently. Favorite splurge food: gummy candy.

41 mins. (2007)
DVD - Region 1 (Canada & USA)


Denise Austin: Hit the Spot 10 Five-Minute Target Toners Video

Denise Austin Hit the Spot 10 Five-Minute Target Toners DVD Only - $14.98
Denise Austin has done it again!

Hit the Spot: 10 Five-Minute Target Toners is the perfect way to treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean, strong and healthy body. The best part is, these incredibly effective target toners can be combined or worked individually to customize routines that suit your mood and body-sculpting goals. So get target toning and get fit fast!

60 mins. (2007)
DVD - Region 1 (Canada & USA)


Kathy Smith: Tummy Trimmers Video

Kathy Smith Tummy Trimmers DVD Only - $14.98
Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge.

Kathy Smith's Tummy Trimmers includes five different 10-minute ab workouts that you can mix and match to meet your needs. With five cutting-edge methods to train your core, you'll never get bored or reach a plateau ... you'll simply have sensational abs!

DVD Includes:
Standing Abs - Burn mega calories with fun dance-style moves and standing functional exercises that strengthen the core and flatten the belly.
Core Abs - Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles.
Boot Camp Abs - Challenge your abs and rediscover the power of the crunch with this state-of-the-art approach to traditional ab work.
Stability Ball Abs - Improve your balance and agility, while sculpting a lean center, with movements used in everyday life.
Pilates Mat Abs - Strengthen and lengthen your torso with precise Pilates movements designed to perfect posture and trim inches.

50 mins. (2007)
DVD - Region 1 (Canada & USA)


Dance Off the Inches: Tummy Tone Party Zone Video

Dance Off the Inches: Tummy Tone Party Zone DVD Only - $14.98
Starring: Marie Forleo. Welcome to Dance Off the Inches Tummy Tone Party Zone. Getting fit doesn’t have to feel like work. Anyone can dance off the inches. We’ve made it easy. Just 10 easy moves are all you need to dance this sizzling routine – and we’ll show you how!

No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy! If you want to tone, trim, and tighten your waistline, this party is for YOU! So set aside your inhibitions and let’s groove!

Dance leader Marie Forleo and her friends take you through two different dance sequences specifically designed to cinch that midsection and flatten your belly! You’ll feel your abs engaging and getting stronger the minute you begin. Next you’ll move to the mat for a quick, no-nonsense ab workout that’ll start you on your way to those washboard abs. This dual-approach to abwork – fat burning cardio dance paired with targeted toning – is the fastest way to get the waistline you’ve always wanted!

56 mins. (2006)
DVD - Region 1 (US, Canada)


Shiva Rea Creative Core Abs Video

Shiva Rea Creative Core Abs DVD Only - $9.99
Most abs workouts exhort exercisers to just hang in till it’s over. Shiva Rea’s abs workout soothes the soul while it gracefully tones the body. It's a feast for the senses; not your typical, mechanical abs workout.

Shiva Rea is a frequently sold-out headliner at major yoga conferences: Yoga Journal, Omega, Kripalu, and Esalen, where her workshops attract over 10,000 students a year.

37 mins. (2006)
DVD - All Region


Denise Austin: Hit The Spot Core Complete Video

Denise Austin Hit The Spot Core Complete DVD Only - $14.98
In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle!

This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions!

Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout.
Core & Upper Body: Whittle your waistline while firming the chest, shoulders and arms with this 15-minute, calorie-blasting workout.
Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session.
Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns.
Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punch.

68 mins. (2006)
DVD - Region 1 (Canada & USA)


Joyce Vedral: Just Bra-Roll Boobs & Just Butt Workout Video

Joyce Vedral Just Bra-Roll Boobs & Just Butt Workout DVD Only - $19.99
Two workouts on one DVD. Rid yourself of bra-roll, lift breasts, exchange back fat for tight sexy mini-muscles; then lift and shape your entire hip-butt area in just minutes a day!

Workout One – Just Bra-Roll: The bra-roll is located all along the back, right under the bra area and often extending right across the sides of the body. The workout not only attacks the bra roll, but lifts and shapes the breasts and eliminates any remaining back fat.

Workout Two – Just Butt: The butt area consists of four parts: upper, lower & middle butt and the hips. This workout attacks the hip & butt area from every angle, rounding out, lifting, and shaping your butt while sculpting your hips.

A set of lightweight dumbbells is recommended but optional for all the exercises on this DVD.
51 mins. (2007)
DVD - All Region


The Best Workouts Ever: Amazing Abs Video

The Best Workouts Ever Amazing Abs DVD Only - $12.98
The Best Workouts Ever .... A collection of the top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of the body. You can mix and match the workouts to create a routine that best fits your time and the zone you want to target!

Buff Brides Count Down to Gown: (Beginner) An awesome Ab workout geared toward everybody and not just the Bride-to-Be! In this section, you will take it to the floor to define your mid-section through combinations of concentrated butt, thigh & abdominal workouts. This beginner workout can also be a great warm-up section for the intermediate and advanced exerciser.
The New Method 20/20 Precision Abs: (Beginner) This section concentrates on workouts for the body's core. You'll learn to strengthen the abdominals all while toning your entire body at the same time. This beginner workout can also be a great warm-up section for the intermediate and advanced exerciser.
Double Pump Total Body Workout: (Intermediate) You'll take it to the floor in this section with a series of challenging plank routines designed to firm and tone your abs and get the flat stomach you always dreamed of. A challenging workout for the experienced exerciser and first-time user.
The Method Core Ball Workout: (Intermediate) This section introduces a sequence of Pilates moves devoted to toning and strengthening your core and redefining your entire abdominal area. A challenging workout for the experienced exerciser and first time user.
Quickfix Cardio Kick: (Advanced) In this section, you will target the core with an intense fat blasting cardio workout, getting the results you've always wanted!
QuickFix Hit the Spot Total Body: (Advanced) In this workout, you will focus on your core and obliques. This lower body shape-up section will get you trimmed, toned and flatter abs.

72 mins. (2007)
DVD - All Region


Fabulously Fit Moms: Lower Body Burn Video

Fabulously Fit Moms Lower Body Burn DVD Only - $14.98
Tighten and tone with a sculpting workout that will melt inches off your legs, buns and glutes.

Jennifer's signature moves such as "Plie Zip Up" and "Starburst Lunges" will transform your lower body in no time. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today.

She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms.

45 mins. (2007)
DVD - All Region


SELF: Trim and Tone Fast! Video

SELF Trim and Tone Fast! DVD Only - $14.98
This interactive toning workout puts you in control. Choose between six express workouts that target your legs, chest, back, shoulders and arms, core and full body. Follow the easy-to-use DVD navigation to mix and match routines or put them all together for a total body blast.

Workout led by Kimberly Spreen.

64 mins. (2007)
DVD - All Region


Kimberly Spreen: Amplify Your Strength Video

Kimberly Spreen Amplify Your Strength DVD Only - $19.99
Tap into the strength within as you challenge yourself with a mind and body bootcamp adventure that's sure to spice up your exercise routine.

It's a fast-paced toning workout that infuses yoga into classic body-sculpting routines. The two techniques are never forced together; instead, the yoga naturally blends into the toning (e.g. a "power skater" movement just gracefully flows into a reverse warrior position).

The exercises range from traditional pushups and lunges to innovative "cobra pushups" and "floating lunges." The routines are often intense and always fast-moving. No special equipment necessary.

58 mins. (2007)
DVD - All Region


Quick Fix: Hit the Spot Total Body Workout Video

Quick Fix Hit the Spot Total Body Workout DVD Only - $12.98
All you need is 10 minutes a day to get the body you’ve always wanted! Quick Fix Hit the Spot Total Body has three great 10 minute workouts that will have you in great shape in no time!

Each 10 minute segment was designed to target a specific zone of your body and the best part of all are the “Spots,” which make the workout so much more fun and easy to follow, all while burning calories and blasting fat!

Workout 1: This section will focus on building lean muscle in your legs and will tighten and tone your upper body.

Workout 2: You’ll get your heart rate pumping with this awesome super charge cardio section that will make you sweat and burn fat! Then you’ll take it to the floor for an awesome AB workout that will get you a flat, toned core.

Workout 3: Get ready for this incredible lower body shape up section that really focuses on getting your lower body trimmed, toned and sculpted!

Bonus Workout: Define your mid-section in this advanced Ab workout that will get your stomach flat and toned in just minutes a day!

45 mins. (2007)
DVD - All Region


Total Body Cross Train Kit

Total Body Cross Train DVD Only - $29.98
Sculpt abs, strengthen arms, and tone legs.

Includes everything you need: 60 minutes of professional instruction; stability disc and pump; and covered resistance cord. This unique and creative integration of resistance, cardio and balance training will get you fit … fast! The combination of stability disc and covered resistance cord gives you the maximum toning benefit from each exercise. Plus, cardio training throughout helps burn fat and calories.

The workout DVD includes one full hour of instruction, by fitness expert Tanja Djelevic, broken up into three 20-minute targeted segments. Do just one or do them all! Either way it’s a highly efficient program with rapid results.

BENEFITS: Designed for all skill levels; combines resistance, balance and cardio training; targets trouble spots like tummy, upper arms and thighs; and a fun and inspiring total-body workout.

Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work – it’s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood’s biggest names and was dubbed one of “The 100 Best Trainers in America” by Men’s Journal magazine.

65 mins. (2007)
DVD - All Region


Prevention Fitness Systems: Better Belly Yoga Video

Prevention Fitness Systems Better Belly Yoga DVD Only - $14.98
Better Belly Yoga features three 10 minute segments, each one targeted to a different trouble zone—the front, back and sides of your waistline. Together, this workout will work your entire core and get you the best belly yet.

Certified yoga teacher and personal trainer Desirée Bartlett, has been leading yoga and group fitness classes for 15 years in Los Angeles. Better Belly Yoga will flatten your lower belly, shrink love handles, reduce stress, strengthen your lower back, and enhance energy.

36 mins. (2007)
DVD - Region 1 (US, Canada)


Leisa Hart: Sexy Legs Ballet Dance Fat Burning Workout Video

Leisa Hart Sexy Legs Ballet Dance DVD Only - $14.99
Let's dance! Buns of Steel star Leisa Hart is known for her sexy, shapely body.

Now she shares her best leg shaping secrets in this fun, easy to follow Ballet Dance fat burning workout. Pliés, Relevés and Passés will help you create lean, sexy legs worth showing off!

64 mins. (2007)
DVD - All Region


Leisa Hart: Sexy Buns Aerobic Dance Workout Video

Leisa Hart Sexy Buns Aerobic Dance DVD Only - $14.99
Get Sexy Buns fast! Buns of Steel star Leisa Hart is known for her sexy buns.

Now she shares her best bun shaping secrets in this fun, easy to follow fat burning, calorie blasting workout. This hip groovin’, bootie shakin’ routine will make you feel sexy as you shed inches. Get ready for the whistles! Those tight fitting blue jeans are calling your name!

Variations shown for beginner, intermediate and advanced exercise levels.

Equipment needed: Stool or chair; and an exercise mat or carpet. Bonus feature: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production.

48 mins. (2007)
DVD - All Region


Leisa Hart: Sexy Arms Upper Body Toning Workout Video

Leisa Hart Sexy Arms Upper Body Toning DVD Only - $14.99
Get ready to wear those sleeveless tops with confidence! Buns of Steel star Leisa Hart is known for her lean, sexy physique.

Now she shares her best upper body sculpting secrets in this unique, easy-to-follow upper body toning workout. A scarf is used for the Sexy Sculpting session creating resistance with moves that make you look and feel sexy.

Variations shown for beginner, intermediate and advanced exercise levels.

Equipment needed: Scarf, towel or necktie; an exercise band or 3–5 lb. hand weights; and chair or sturdy object for balance.

Bonus Feature: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production.

43 mins. (2007)
DVD - All Region


Leisa Hart: Sexy Abs Waist Trimming Workout Video

Leisa Hart Sexy Abs Waist Trimming DVD Only - $14.99
Want Sexy Abs? Buns of Steel star Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in this unique, easy to follow ab toning workout.

A scarf is used for the 'Sexy Sculpting' session creating resistance with moves that make you look and feel sexy. The seven routines included are Sexy Sculpting, Hour Glass Shaping, Belly Flattening, Back Strengthening, Core Stretch, and Waistline Trimming. Variations are shown for all fitness levels.

Bonus Feature: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production.

52 mins. (2007)
DVD - All Region


Joyce Vedral: Complete Definition Workout Series Plus Bonus Abs Video

Joyce Vedral Complete Definition Workout Series DVD Only - $19.99
Shape without bulk in only 15 minutes a day. Also includes 30 minute maximum plan plus a never-before-seen bonus ABS section.

Do your upper body on workout day one for either 15 or 30 minutes - and get sexy and defined chest, triceps, shoulders and bicep muscles with the ultra-fat-burning muscle-defining system. You’ll also do supersets within body parts and follow the full pyramid system.

Do your lower and middle body on workout day two for either 15 or 30 minutes - and whittle away at your hips, raise and shape your butt, lift, sculpt and define your thighs and create curvaceous calves. Get a flat defined, rock hard stomach, and along with it get rid of the bra-roll back!

In addition to the extra abdominal work contained in workout day two, this video has BONUS ABS! These exercises can be added in to either workout day one or two, or both days, for even faster stomach results.

You will need three sets of light dumbbells to start with - 1, 2 and 3 pounds each (you will need two of each) but as you get stronger you will keep raising your weights: 2, 3 and 5; 3, 5 and 8; 5, 8 and 10; and so on. You’ll get stronger faster with Joyce Vedral!

110 mins. (2007)
DVD - All Region


Kelly Coffey-Meyer: NYC Body Sculpting Workout Video

Kelly Coffey-Meyer NYC Body Sculpting Workout DVD Only - $19.99
Named as Fitness Magazine’s “Best DVD for Head to Toe Body Sculpting”, Kelly Coffey-Meyer’s NYC (New You Coming) is the ultimate sculpting workout!

The mission is to achieve maximum caloric output while toning and defining all muscle groups for a leaner physique.

To achieve this goal, multi-setting with lighter weights, constantly moving from upper to lower body exercises and focusing on hips, glutes and abdominals, is a sure way to ensure there's a New You Coming!

If you are looking for a no-dread, no-nonsense sculpting workout that burns calories and increases muscle definition, this is it. It's one workout no ‘body’ should do without.

Expertly cued by Kelly Coffey-Meyer, NYC features energizing music, and very smooth transitions. The first section intermixes upper-body dumbbell exercises and bench-enhanced lower-body toning. The second segment is also fast-moving – featuring weight-room-style floorwork, usually lying on the bench to improve body position. Both parts maximize effectiveness by alternating upper and lower-body exercises within a multi-set structure.

The DVD also has pre-programmed shorter options. Requires two sets of dumbbells and a step.

55 mins. (2007)
DVD - All Region


Joyce Vedral: Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs Video

Joyce Vedral Speedy Non-Stop Fat Meltdown DVD Only - $19.99
Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs is a a new 100% weight-training aerobic workout that is even shorter than the first Non Stop!

Your average workout day is only 18 minutes. You do your entire upper body and abs routine without stopping and without getting tired because of the unique way the exercises are grouped: doing your whole workout for your light weight, then your middle weight, then your heaviest weight and you're done. You burn maximum fat and get amazing definition.

If you liked the first Non Stop you’ll love this one! Also enjoy creating your own workout and take advantage of the additional abdominal workout not found in any of Joyce’s other videos.

45 mins. (2007)
DVD - All Region


Tank Top Arms, Bikini Belly and Boy Short Bottoms Video

Tank Top Arms, Bikini Belly and Boy Short Bottoms DVD Only - $14.98
Tighten and tone your whole body in just minutes a day with Minna Lessig. With this innovative body sculpting and toning program, you’ll be able to show off your arms, belly, and bottom in no time.

Tank Top Arms, Bikini Belly, and Boy Shorts Bottom can help you achieve your fitness goals and get your entire body tightened and toned! By following this program, expect to see significant fat loss, build lean, shapely muscles, and finally achieve the arms, belly and butt of your dreams!

Fitness trainer Minna Lessig shows you the very best timesaving workouts to tone your trouble spots. Minna helps you get a leaner, more sculpted body by leading you through effective shaping and toning workouts for the arms, abs, and backside. The exercises will get your heart rate up so you can burn fat, tone and tighten in just minutes a day. Using these proven techniques and cutting-edge training principles, you can get those tank top arms, bikini belly, and boy shorts bottom you've always wanted!

Recommended equipment: Hand weights and mat.
66 mins. (2007)
DVD - All Region


Prevention Fitness Systems: Slim, Strong and Firm Video

Prevention Fitness Systems Slim, Strong, and Firm DVD Only - $14.98
Get the tall, slender look you’ve always wanted with Slim, Strong, and Firm.

With two 30-minute programs based on Pilates and dance, you'll get a total-body workout that will have you looking leaner and taller in no time.

Designed by the experts at Prevention magazine, this unique routine was designed to strengthen, tone, and stretch every muscle in your body. The Pilates Core Workout works your abs and back while sculpting your hips, shoulders, arms, and legs. The Ballet Core Workout elongates and firms your entire body so you’ll stand taller and look slimmer. Professional Pilates instructor Lara Hudson will guide you through the moves, providing detailed instruction on form and technique for maximum results. For faster firming, use the enclosed bonus resistance band or a set of hand weights to increase the intensity. Also includes two audio tracks!

48 mins. (2007)
DVD - Region 1 (US, Canada)


Fitness Quick & Easy: Sculpting & Toning System Video

Fitness Quick & Easy Sculpting & Toning System DVD Only - $19.99
As seen on TV! Over three hours running time!

The Fitness Quick and Easy Sculpting and Toning System workouts were created by renowned fitness trainer JB Berns, whom Fitness magazine has voted one of America's Top Ten Personal Trainers.

The workouts do not use weights, props or fitness machines. Burn fat and build muscle while you follow JB to a stronger more defined body. All you ever need to get in shape and stay in shape are these heart pumping workouts. Participants will look forward to this exercise because it is easy with quick and visible results.

Includes 14 great workout programs on one DVD.
Sculpting: Leg, Chest, Shoulder, Back, Arm, Abdominal and Stretch.
Restorative: Back, Shoulder, Hip & Knee, Ankle & Foot, Elbow & Hand, Abdominal and Flexibility.

180 mins. (2007)
DVD - All Region


Mindy Mylrea: All About Abs Video

Mindy Mylrea All About Abs DVD Only - $19.99
This is abdominal training at it’s best. All About Abs gives you four complete workouts training your core like never before.

Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs.

60 mins. (2007)
DVD - Region 1 (US, Canada)


Mindy Mylrea: All About Legs Video

Mindy Mylrea All About Legs DVD Only - $19.99
This is leg and bun training at it’s best. All About Legs gives you four complete workouts training your lower half like never before.

Using the medicine ball, stability ball, tubing, or unique gliding technique you will be able to pick and choose just the right workout for you. Variety is the key to training the legs and buns and variety is what you get with All About Legs.

70 mins. (2007)
DVD - Region 1 (US, Canada)


Elle Glam Fitness - Total Toning Video

Elle Glam Fitness - Total Toning DVD Only - $19.98
Join the Elle Glam Fitness Total Toning Team for an incredible total body toning workout that will have you in great shape in no time.

Have fun and feel the burn with brand new routines that get the heart rate up and the calories off plus sculpt and shape long lean muscles! Through this unique combination of exercises you will strengthen your core and lower body for that perfect shape.

This DVD includes a special 10 minute bonus section featuring celebrity makeup artist Carol Shaw of Lorac Makeup.

64 mins. (2007)
DVD - All Region


Gilad Quick Fit System: 7 Fat Burning Body Sculpting Workouts Video Set

Gilad Quick Fit System 7 Fat Burning Body Sculpting DVD Only - $99.99
Includes four DVD's, one CD-Rom and booklets. Each DVD is a session onto itself.

There are three cardio sessions (32-36 min.) and four muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning .... you need quality muscles to burn fat and stay lean!

Eat Right Now Plan® -  This plan is not a diet. It will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ... no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less! There is no need to diet anymore and no calories to count! You'll find everything you need in your local grocery store.

Training Program - Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely!

The Progress Journal - most people fail here (you won't!), because they don't track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning .... The Progress Journal will do that for you!

With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK. Just follow this simple plan; it's all laid out for you step by step! And best of all you'll feel great knowing ... You're finally doing it the right way!

184 mins. (2007)
DVD - Region 1 (US, Canada)


All Pump with Amy Bento Video

All Pump with Amy Bento DVD Only - $19.99
A workout strictly devoted to resistance training is now here.

Amy will train your body to become an efficient, fat-burning machine. All Pump works through the body’s various planes to target those problem areas and blasts them into shape! This workout puts a new spin on resistance training while keeping it fresh and creative.

Equipment list includes: plate-loaded bar, stability ball, dumbbells, a step, and a mat.
We suggest performing this workout two times per week with two days in between sessions.
Fitness Level: Intermediate/Advanced.
40 mins. (2007)
DVD - Region 1 (US, Canada)


Abs & Stretch with Amy Bento Video

Abs & Stretch with Amy Bento DVD Only - $19.99
In this workout you are getting four different 15-minute segments.

Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours.

Amy’s exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout.

Equipment list includes: Mat, stability ball, lighter dumbbells, and a resistance band.
We suggest you perform this video as often as you see fit.
Fitness Level: Intermediate/Advanced.
60 mins. (2007)
DVD - Region 1 (US, Canada)


08 Minute Core Workouts: Abs, Arms, Thighs, Buns & Stretch Video

08 Minute Core Workouts Abs, Arms, Thighs, Buns & Stretch DVD Only - $12.99
From the creators of the original 08 Min Abs comes five energizing NEW workouts.

This 30 minute workout is a quick-hitting collection of floor-mat and transitional exercises that will provide the most efficient Pilates workout ever.

Workouts include popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven :08 min fitness format.

Whether your goal is to lose inches or lose stress, this heart pumping routine is proven to tone muscles, enhance fitness, increase energy and promote general well-being of mind and body. Just choose your skill level and get ready to get more fit in less time!  An easy introduction to Pilates, which combines yoga-like positions with traditional floor exercises. Viewers can select any of three levels -- beginner, intermediate or advanced -- depending on their ability.

40 mins. (2007)
DVD - Region 1 (US, Canada)


SHAPE: Bikini Body Camp - Transforming Workout Video

SHAPE Bikini Body Camp Transforming Workout DVD Only - $19.98
Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burning program that will finally change your body forever!

Bikini Body Camp is an extraordinarily efficient, 5-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time. You'll spend only 30 minutes a day getting both cardio and strength with SHAPE-style twists with traditional boot camp moves in a boot camp format. By weeks end, you'll torch maximum calories to really jump start fat loss and attack commonly problematic bikini areas like your butt, abs, thighs and arms.

This DVD includes three 30-minute workouts.
Program 1 - Cardio Interval is an amazing calorie burner that ramps up the intensity and then lowers it as if doing hills.
Program 2 - Sculpt Plus is a dynamic total body strength workout using dumbbells and the resistance band included with this DVD.
Program 3 - Potpourri includes a little of everything in three 10-minute increments to whip your body into shape in no time - kickboxing, sculpt and conditioning skills and drills.

Designed for all fitness levels. A set of 3 and 5 pound dumbbells and a resistance band are required. A mat is recommended.
Bonus: Back to basics meal plan and a resistance band included.

90 mins. (2006)
DVD - All Region


SHAPE: Bikini Body Camp - Redefining Workout Video

SHAPE Bikini Body Camp Redefining Workout DVD Only - $19.98
Redefine your physique with Bikini Body Camp and get into your best beach body shape and keep it all year long.

Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient 4-day a week program designed to get you trim, toned, sleek and sexy with visible results in minimal time, only 30 minutes each day.

Every workout includes both solid cardio and conditioning exercises and is chock full of boot camp style exercises, only with Shape's renown body promise - lean legs, firm flat abs, shapelier hips and things - guaranteed to get you in the best shape of your life.

This DVD includes two 30-minute workouts. Do each program twice during the week.
Program 1 - Circuit Training alternates strength and cardio combos for an all in one workout, using dumbbells and the resistance band included with this DVD.
Program 2 - Interval Cardio Sculpt combines basic cardio moves with peak cardio bursts and multi-muscle toning for max calorie output! We've also included three 5-minute mini-workouts that target bikini trouble zones - abs, butt and thighs and upper body. If you're short on time, you can do one, two or all three for a 5 - 15-minute body specific series. You can also add any one of these to your 30-miniute routine for a longer workout.

Designed for all fitness levels. A set of 3 and 5 pound dumbbells and resistance band are required. A mat is recommended.
Bonus: Back to basics meal plan and resistance band included.

75 mins. (2006)
DVD - All Region


SHAPE: Pilates Workout -  Firm Up from Head to Toe Video

SHAPE Pilates Workout Firm Up from Head to Toe DVD Only - $14.98
Get the most for your effort with this winning combination of calorie-burning and total-body-toning Pilates workout. Firm Up from Head to Toe is the Pilates workout that will take your body shaping results up a notch.

This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target every part of your body - especially your abs, hips, butt and thighs. This 30-minute routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn - something you don't always get from traditional Pilates.

Led by certified Pilates instructor Lizbeth Garcia, Firm Up from Head to Toe is an exhilarating, invigorating workout. Even if you're new to Pilates, you can easily master the routine, so kick off your shoes and hit the mat. SHAPE's mission is to help you shape your best body and your best life! With every purchase of this DVD, Shape will donate $1.00 to The Breast Cancer Research Foundation, whose single mission is to beat breast cancer in our lifetime.

For all fitness levels. A mat or rug and bare feet are highly recommended.
Bonus: 12-minute total-body blitz and Pilates tip booklet included.

42 mins. (2006) Lizbeth Garcia
DVD - All Region


Gilad: Ultimate Body Sculpt - Cuts and Curves Video

Gilad Ultimate Body Sculpt - Cuts and Curves DVD Only - $19.99
This workout targets the muscle groups that give your body its shape. From the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves, this workout reshapes and sculpts with easy to follow progressive sets of resistance exercises.

Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt with Gilad on Fit TV.

Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him.

60 mins. (2006)
DVD - All Region


Gilad: Ultimate Body Sculpt - Power and Grace Video

Gilad Ultimate Body Sculpt - Power and Grace DVD Only - $19.99
The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves.

Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt With Gilad on Fit TV.

Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him.

55 mins. (2006)
DVD - All Region


Gilad: Ultimate Body Sculpt - Core and More Video

Gilad Ultimate Body Sculpt - Core and More DVD Only - $19.99
Get ready for the most challenging and comprehensive core building workout you have ever done. In this workout Gilad has combined functional ab sculpting moves with Pilates principles to help you achieve a beautiful firm waistline as well as improve your posture and strengthen your core.

Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt With Gilad on Fit TV.

Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him.

60 mins. (2006)
DVD - All Region


SHAPE: Your Abs Video

Shape Your Abs DVD Only - $19.98
A complete weight loss and muscle toning program from start to finish, this energizing program will quickly and effectively whittle your middle. You'll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a 5-minute ab blast to firm, tone and shape your best abs ever.

Hosted by: Tracy York.  62 mins.  (2006)
DVD - All Region


SHAPE: Your Butt, Hips & Thighs Video

Shape Your Butt, Hips & Thighs DVD Only - $19.98
Burn calories and boost your metabolism with this hip, hot and innovative workout! You'll get your best body ever by combining cardio and body sculpting into one effective program. Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips and a more defined butt. BONUS: 12-minute body blitz.

Hosted by: Lisa Wheeler.  70 mins.  (2006)
DVD - All Region


SHAPE: Bikini Body All Year Round - Toning Video

SHAPE Bikini Body All Year Round - Toning DVD Only - $19.98
Bikini Body: Toning is designed for anyone who wants flatter, firmer abs, more shapely hips and thighs, a lifted rear, and a toned upper body.

Each of the four training zone segments includes 15 minutes of focused, specific toning and strengthening exercises straight from the pages of SHAPE magazine. The bonus segment is an exclusive 20-minute Fat Burning workout.

SHAPE’s exclusive shuffle system lets the viewer decide how many zones to do at a time and in what order. Viewers can either play each zone as is, or shuffle the zone order or the exercise order. This allows viewers to stay motivated and makes muscles more responsive; a perfect combination for the fastest results. It also allows viewers to determine the length of their workout on any given day from ten minutes on. Includes a sixteen page Weight-Loss Guide, bonus workout segments, and a FREE meal planner.

82 mins.  (2006)
DVD - All Region


John Basedow's Fitness Made Simple: Basedow's Basics Video

John Basedow's Fitness Made Simple: Basedow's Basics DVD Only - $14.98
Workout at home with John Basedow as he takes you through an innovative routine that combines many different exercise strategies to help maximize body sculpting and toning. "Light weight exercises, no weight exercises, stress-relieving stretches, and invigorating power yoga moves help us get in touch with our bodies. Basedow's Basics has them all. It's truly a workout for the mind, body, and spirit that's great for men and women of all ages who are striving to build lean, healthy physiques." - John Basedow.

Basedow's Basics offers a fun warm-up with a variety of stretches; upper body sculpting for your chest, back, shoulders & arms; lower body sculpting to tone your legs & buttocks; a fat burning abs workout to chisel your midsection; a relaxing cool down with more soothing stretches & yoga positions; and bonus section - John's Top 10 Tips for Living Lean & Healthy.

60 mins.  (2006)
DVD - All Region


Kickbox Boot Camp with Kimberly Spreen Video

Kickbox Boot Camp with Kimberly Spreen DVD Only - $19.99
Non-stop cross training plus core! Warm-up (5 min.) KickBox Boot Camp! Athletic moves incorporating the step, intervaled with athletic drills, kicks, and punches plus strength moves using the Body Bar, hand weights and stability moves. (38 min.) Core Training and stretch. (16 min.) Kimberly is an all-around Fitness Pro … a Personal Trainer, Master Instructor and Wellness Consultant. She travels nationwide as a Fitness Presenter and Motivational Speaker. She is a Continuing Education Provider for ACE and AFAA.

59 mins.  (2006)
DVD - All Region


Fighting Fit, Fighting Fat with Harvey Walden Video

Fighting Fit Fighting Fat with Harvey Walden DVD Only - $14.95
From VH1's Celebrity Fit Club, join Gunnery Sergeant Harvey Walden IV's Fighting Fit, Fighting Fat as he instructs you in a mission to get fit and lose weight. You've seen him in action, helping celebrities lose weight and improve their fitness; now you can follow his ultimate workout yourself. Aimed at all ages and levels of fitness, this program is designed to produce a flatter, firmer stomach, toned arms, buttocks and thighs and more energy; improving fitness and creating weight loss.

60 mins.  (2006)
DVD - Region 1 (US, Canada)


STOTT PILATES ®: Amazing Tone Video

STOTT PILATES ® Amazing Tone DVD Only - $14.95
Join Master Instructor Trainer Moira Merrithew for a super-efficient workout that streamlines your body with STOTT PILATES plus the resistance of two soft, weighted toning balls. This invigorating full-body routine is suitable for beginners to advanced exercisers.

Required equipment: Two toning balls, Exercise mat. Covers 33 exercises. Difficulty Level: 3.

French & English Soundtracks. English Version Closed Captioned.
88 mins. (2005)
DVD - All Region


STOTT PILATES ®: Secret to Toned Arms, Buns & Thighs Video

STOTT PILATES ® Secret to Toned Arms, Buns & Thighs DVD Only - $14.95
Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles - banishing flabby arms, firming your lower body and boosting all the right curves.

Required equipment: Exercise mat. Covers 32 exercises. Difficulty Level: 2.

French & English Soundtracks. English Version Closed Captioned.
90 mins. (2005)
DVD - All Region


Denise Austin Burn Fat Fast: Cardio Dance & Sculpt Video

Denise Austin Burn Fat Fast Cardio Dance & Sculpt DVD Only - $14.98
Flat abs, tight buns, lean legs in minutes! Have a blast as you rev up your metabolism and slim down your waistline! In Burn Fat Fast: Cardio Dance & Sculpt, fitness phenomenon Denise Austin fine-tunes your body into a fat-burning machine! The high-energy workout features calorie-burning exercises to slim, tone and stretch the entire body, using the most effective exercise of all: fun!

The DVD includes:
Cardio - Get your metabolism into gear with this 20-minute fun, fat-burning dance workout! The cardio "house party" blasts away calories as you twist and shake your body slim. Enjoy yourself as you watch the fat disappear!
Strength - Sculpt your muscles at a heart-pumping temp with this 20-minute strengthening workout! This segment uses hand weights to shape the arms, chest and shoulders, while working the core to slim the abs, hips, thighs and buttocks.
Stretch - Complete your total body training with an essential 5-minute warm-up to prepare your body to work out, as well as a 5-minute cool-down designed to improve flexibility and posture by lengthening and stretching your entire body.

50 mins.  (2005)
DVD - Region 1 (US, Canada)


The Biggest Winner: Maximize - Back in Action Video

The Biggest Winner Maximize Back in Action DVD Only - $14.98
Hopefully you're toned up now that you've gotten through Shape Up - Backside, and you're ready to take it up a step and try some new sets. In Maximize - Back in Action we're using the same muscle groups, the back, biceps, glutes, hamstrings, and as always, the abs. But we'll be incorporating a whole new set of exercises and working in cardio intervals to get your heart rate up and really burn off the fat.

26 mins.  (2005)
DVD - Region 1 (US, Canada)


The Biggest Winner: Shape Up - Backside Video

The Biggest Winner Shape Up Backside DVD Only - $14.98
Shape Up - Backside features Jillian Michaels, trainer to the stars, as she puts you on the fast track to toning up and losing weight. In this amazing fat-burning second-volume, Jillian works the back, biceps, glutes, hamstrings, and abs. As always, Jillian keeps the whole program aerobic - for the ultimate in weight-loss results. Join Jillian Michaels, TV's toughest fitness guru, for the best and most comprehensive workout regimen available on DVD. Now let's get started ...

This DVD is packed with tactics to help take it off and keep it off, including diet and exercise tracking logs, nutrition tips, recipes, plus a special workout article from Fitness RX Magazine and a behind the scenes photo gallery!

24 mins.  (2005)
DVD - Region 1 (US, Canada)


The Biggest Winner: Shape Up - Front Video

The Biggest Winner Shape Up Front DVD Only - $14.98
Shape Up - Front is the first fabulous DVD in Jillian Michaels' new fitness collection, The Biggest Winner, How to Win By Losing.

Shape Up - Front gets your body moving and your blood flowing with a lower and upper body workout to make your body burn twice as many calories - so you'll melt off the fat and lose the weight. You can win by losing with Jillian Michaels, TV's toughest fitness trainer and life coach. This DVD is packed with tactics to help take it off and keep it off, including diet and exercise tracking logs, nutrition tips, recipes, plus a special workout article from Fitness RX Magazine and a behind the scenes photo gallery!

31 mins.  (2005)
DVD - Region 1 (US, Canada)


The Biggest Winner: Shape Up Complete 2 Video Set

DVD Only - $22.98
Includes Shape Up-Front and Shape Up-Backside.  See descriptions directly above.

55 mins.  (2005)
DVD - Region 1 (US, Canada)


SELF: Your Best Butt Fast! Video

SELF Your Best Butt Fast DVD Only - $14.98
Part of a series of releases from Self magazine, Your Best Butt Fast continues the tireless quest to get its readership in shape. This program is aimed at women who want to have a good workout and lose some excess fat around the butt. These easy-to-follow exercises keep the process simple, with a few effective steps that include floor and resistance exercises.

45 mins.  (2005)
DVD - Region 1 (US, Canada)


SELF: Slim and Sleek Fast! Video

SELF Slim and Sleek Fast DVD Only - $14.98
Self magazine has helped its readers get their bodies in shape by producing a series of programs that focus on different workout techniques. Here, Self offers a guide on how to trim and tone the body in an incredibly short space of time. Designed for beginners, the regime presented here is easy to follow, and should help sculpt viewers' bodies into a desirable shape.

45 mins.  (2005)
DVD - Region 1 (US, Canada)


SELF: Bikini Ready Fast Video

SELF Bikini Ready Fast DVD Only - $14.98
Get yourself bikini-ready in a short amount of time with SELF: Bikini Ready Fast. Target your total body with fast and easy body sculpting techniques designed to trim, tone and firm!

45 mins.  (2005)
DVD - Region 1 (US, Canada)


SELF: Firm Flat Abs Fast Video

SELF Firm Flat Abs Fast DVD Only - $14.98
Get the abs of your dreams with SELF: Firm Flat Abs Fast. Combining elements from Yoga, Pilates, stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily!

25 mins.  (2005)
DVD - Region 1 (US, Canada)


The Abs Diet Workout Video

The Abs Diet Workout DVD Only - $19.95
Developed by the editor of the world's best-selling health and fitness magazine, The Abs Diet Workout is the fastest and easiest way for you to get the body you want - in a few minutes a day! You'll discover how to eat more food (in the form of healthy fats, good-for-you carbs, and lean protein) in order to boost your metabolism naturally and turn your body into a fat-burning incinerator.

Forget the calorie counting, food measuring, confusing phrases, or anything else! This is a one-of-a-kind, no-nonsense plan to help you look, feel, and live better than ever! Designed for all fitness levels, The Abs Diet Workout is comprised of 3 programs, with beginner, intermediate, and advanced routines. First, follow your host Tom Holland, as he leads you through 5 simple exercises that will give you flat, stronger and more defined abs. Then tone trim, and streamline your arms, chest, legs and more as Tom takes you through a quick but effective circuit training program designed to build lean muscle and melt away fat. You'll also have access to great bonus material on: The Abs Diet basic principles; the 12 power foods; an abs diet maintenance plan; abs diet recipes AND MORE!

60 mins.  (2005)
DVD - Region 1 (US, Canada)


Gilad Step & Tone Workout Video

Gilad Step & Tone Workout DVD Only - $14.99
In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you'll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!

60 mins. (2004)
DVD - Region 1 (US, Canada)


Gilad Sculpt & Tone Video

Gilad Sculpt & Tone DVD Only - $14.99
Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used throughout the workout. The moves are simple and easy to follow and you're sure to get results everyone will notice!

60 mins.  (2004)
DVD - Region 1 (US, Canada)


Gilad Abs Workout Video

Gilad Abs Workout DVD Only - $14.99
If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline. Three levels of intensity allow beginners, intermediate, and advanced participants to "waste away the waist"!

41 mins. (1993/2004) Gilad
DVD - Region 1 (US, Canada)


Gilad Beginners Weight Loss and Toning Program Video

Gilad Beginners Weight Loss and Toning Program DVD Only - $14.99
Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done.

55 mins. (1995/2004) Gilad
DVD - Region 1 (US, Canada)


Gilad 45/45 Split Routine Workout Video

Gilad 45/45 Split Routine Workout DVD DVD Only - $19.99
Volume 1 combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout. Volume 2 complements Volume 1. This volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset.

90 mins. (1992/2004) Gilad
DVD - Region 1 (US, Canada)


The Firm: Fast & Firm: Lower Body Sculpt 1 Video

The Firm: Fast & Firm: Lower Body Sculpt 1 DVD Only - $14.95
With the Fast & Firm Series you get an intensive, super-effective workout that you can do in 30 minutes.  Achieve your fitness goals on your own terms, on your own schedule, and from the comfort of your own home.  Shape, tone and define your lower body - and in record time!  The Firm Lower Body Sculpt 1 is designed to shape, tone and define your hips, thighs, buttocks and calves.  If you want your legs to look slender and toned with beautiful shape, incorporate Lower Body Sculpt 1 into your workout regimen!  Master Instructor Lisa Kay leads you through standing super-set leg routines.  You decide the intensity by selecting the weight of your own dumbbells.  Use light or no weights, or for the ultimate burn select the heaviest weights you can with good form.  You'll never tire of this workout or the fabulous results you get from doing it!

Equipment needed:  Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells.

35 mins. (2004) The Firm Lisa Kay
DVD - All Region


The Firm: Fast & Firm: Upper Body Sculpt 1 Video

The Firm: Fast & Firm: Upper Body Sculpt DVD Only - $14.95
With the Fast & Firm Series you get an intensive, super-effective workout that you can do in 30 minutes.  Achieve your fitness goals on your own terms, on your own schedule, and from the comfort of your own home.  Have the upper body of your dreams with The Firm Upper Body Sculpt!  Designed to reshape your entire upper body - your back, shoulders, arms, chest and core!  Stand taller and prouder with improved posture and improved outlook!  In this workout, no muscles are under-worked - even the muscles usually ignored are brought to attention!  Master Instructor Janet Brooks guides you through this unique 30-minute upper-body workout, showing impeccable form and providing motivation and support throughout.  Janet shows multiple fitness level modifications so you can work at your own pace.  A well-defined upper body gives the appearance of a shapelier, sleeker, sexier lower body!

Equipment needed:  Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells.

40 mins. (2004) The Firm Janet Brooks
DVD - All Region


The Firm: Abs Video

The Firm: Abs DVD Only - $14.95
Three super-efficient, ab-flattening workouts in one!  Have you always wanted flat, shapely abs? Do you find "traditional" abdominal workouts boring and ineffective?  Have you been struggling with your abdominals and need help? If your answer is yes, you've come to the right place - Firm Abs is the answer! Each of the three abdominal and core-training workouts is unique and designed to be more intense and longer than the previous workout. Each workout includes yoga and Pilates-style core training as well as classic Firm abdominal moves. Master Instructor Nancy Tucker will guide you through a series of three separate abdominal and core-training workouts. Each of the three daily workouts contains a variety of abdominal core-training exercise combinations that will tone and define your entire midsection. These workouts can be performed alone or combined with other Firm workouts.

Equipment needed:  Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar.

33 mins. (2004) The Firm Nancy Tucker
DVD - All Region


Island Girl Dance Fitness Workout for Beginners Hula - Abs & Buns Video

Island Girl Dance Fitness Workout for Beginners: Hula - Abs & Buns DVD Only - $14.98
Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island Girl ™ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is Kili’s favorite way for toning hard buns and tight abs. In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, ku’i, kalakaua and ‘ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections.

40 mins. (2004) Kili
DVD - All Region