Yoga Videos and DVD

Rodney Yee's Yoga for Beginners Video

Yoga for Beginners

Yoga Masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute pose training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts.

The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

80 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Liquid Asana 2: The Fluid Dance of Vinyasa Flow Yoga Video

 Liquid Asana 2

This DVD teaches you to become strong yet supple, disciplined yet creative with a focus on core strength and tone, sun salutations and standing poses. While this practice is designed for experienced beginners to intermediate students, it is appropriate for anyone who wishes to bring more energy, creative fluidity and fun back into their yoga practice.

65 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Christy Lane's Stretch and Yoga Music CD for Children

 Music

This CD is a great resource for teachers and a great way to encourage the mind to work with the body.

Playlist: 1. Morning Smiles; 2. Gentle Nature; 3. Reflections; 4. Floating on Raindrops; 5. Call to Nature; 6. Opening Blossoms; 7. Cloud Sailing; 8. Nursery Rhyme Stretch; 9. Happy Thoughts; and 10. Nature Calls Back.

(2008)

Quick Fix: Power Yoga Workout Video

 Power Yoga

QUICKFIX™ Power Yoga is a blend of flowing yoga exercises and movements that encourage flexibility, strength and inner peace.

As with traditional yoga, this program provides a challenging series of postures that move into one another for optimum benefits.

Tight on time? Broken up into 3 -10 minute segments, this video is perfect for intermediate and advanced yoga enthusiast who are short on time and big on yoga. Short on time and experience? This program offers variations for beginners.

WHY DO POWER YOGA? Develops strength & agility; helps balance & coordination; increases stamina & endurance; and releases stress.

35 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Quick Fix: Total Mix - Core Abs Video

 Total Mix-Core Abs

Choose from nine different routines that will tone and tighten the mid-section. This includes Yoga, Pilates, Toning and Cardio segments to make the workout more challenging!

This is the only DVD fitness program of its kind! Over 100 combinations! Including the exclusive No More Boring Workouts!

Customize each routine with the QUICKFIX Blender® and choose any combination of segments and watch the time fly by with the Countdown Clock. Just to make QUICKFIX® even more exciting, we’ve gone one step further, and added a Randomizer that will choose your workout for you, one click and you are on your way!

Equipment Used: Light Hand Weights, Stability Ball.
90 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Method: Precision Abs Video

Precision Abs

Each segment blends Yoga and Pilates practices to create a concentrated workout for the body’s core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming and developing the midsection without weights or bulky equipment.

Benefits of Precision Abs: Stronger lower back; improved posture; and core targeted toning.

DVD Feature: Includes two core toning workouts.

THE METHODology: The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body — upper, lower, abs and core!

45 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Practical Power Of Yoga Video

 Power Of Yoga

Rodney Yee, along with his wife Colleen, will guide you through simple yoga exercises along this inward journey, encouraging you to "live the life of your fingerprint," as you transform every aspect of your life. Learn how you can truly transform the way you think about yourself.

We all come to yoga for different reasons — flexibility, strength, stress reduction, weight loss, a better sex life, inner peace, self-confidence. Whatever it is, you’ll come away with so much more. The simplicity of this consciousness in the here and now, in this quiet inward turning, will allow you to relax, restore, and renew yourself.

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

76 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

15-Minute Results Yoga Video

15-Minute Results

Each targeted session hones in on the specific area you want to work on. With their friendly, approachable style and descriptive commentary, this is yoga everyone can appreciate.

At just 15 minutes per workout, this is a plan you can stick to no matter how hectic your life. In fact, no matter what your physical shape right now, you can tailor this program to match your skill level. As your endurance and agility increase, you can easily customize the program to keep you challenged and progressing.

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

60 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Shiva Rea: Flow Yoga For Beginners Video

Flow Yoga

Now comes her first introductory yoga practice. In five easy-to-follow segments, this dynamic workout teaches the flowing approach to classic poses.

Filmed on the Hawaiian island of Kauai, the breathtaking scenery enhances the experience as users become stronger and suppler, relax, and renew their energy.

Includes optional music-only track.
70 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Biggest Loser: Weight Loss Yoga Video

Weight Loss Yoga

Start with Level 1, then progressively add on Levels 2 and 3 to up the challenge and the fat burn. You will quickly gain balance and strength as you lengthen and lean your entire body. And with "The Biggest Loser" trainer, Bob, as well as winners and finalists from the show as your motivational gurus, you will succeed!

WARM-UP (5 mins): Wake up your body and your senses with this stimulating series of gentle yoga stretches that increase blood flow and flexibility.
LEVEL 1: (Weeks 1 and 2) - Yoga Level 1 (20 mins): Activate your core and elongate your body with Bob's calorie-burning vinyasa of essential yoga poses.
LEVEL 2: (Weeks 3 and 4) - Yoga Level 2 (15 mins): Take your practice to the next chakra with "The Biggest Loser" favorite fat-blasting moves that sculpt and define lean muscle.
LEVEL 3: (Weeks 5 and 6) - Yoga Level 3 (10 mins): Follow a dynamic sequence of flowing poses that challenge your strength and stamina to shed pounds fast.
COOL-DOWN (5 Minutes): Quiet your mind and body with slow, calming stretches and experience the tranquility of this meditative cool-down.

Equipment Used: Dumbbells, Medicine Ball.
55 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Yoga by the Dozen Video

Kid's / Children Yoga

JoAnna and her 12 friends demonstrate 12 yoga poses that will introduce your children into the exciting world of Yoga. An easy warm up followed by sun salutations leads to 12 fundamental poses that give kids the yoga basics.

30 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Yoga Journal: Yoga for Morning, Noon & Night with Jason Crandell Video

Jason Crandell

The yoga practices on the DVD include Morning: Boost your energy with a 20-minute morning practice that will awaken your body and mind and give your more clarity throughout your day (emphasizes sun salutations, sidebends and core strengtheners).
Noon: Gain strength with a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed (emphasizes shoulder openers, mild backbends and standing poses).
Night: Reduce stress with a 20-minute evening practice that will soothe your body and mind, preparing you for deeper, more satisfying sleep (emphasizes hip and hamstring openers and twists).

Special Feature: Interview with Jason about integrating your yoga practice into your daily routine. A yoga teacher for more than 10 years, Jason Crandell provides clear, encouraging and straightforward instruction and his sequences will give you the tools and inspiration to practice safely on your own. Jason is a contributing editor to Yoga Journal magazine, teaches at Yoga Journal conferences and leads workshops and retreats around the world.

70 mins. (2008)
DVD - All Region

Yoga Journal: Yoga for Well-Being with Jason Crandell Video

Well-Being

The DVD includes Restful Sleep: Sleep better with a 20-minute practice of soothing hip openers, forward bends and restorative poses that will prepare you for a better night's sleep.
Greater Energy: Invigorate your body with a 20-minute practice of revitalizing standing poses and shoulder openers to awaken your body and revive your energy.
Mental Clarity: Clear your mind with a 20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity.

Special Feature: Interview with Jason about using your yoga practice to support health and well-being in your life. A yoga teacher for more than 10 years, Jason Crandell provides clear, encouraging and straightforward instruction and his sequences will give you the tools and inspiration to practice safely on your own. Jason is a contributing editor to Yoga Journal magazine, teaches at Yoga Journal conferences and leads workshops and retreats around the world.

70 mins. (2008)
DVD - All Region

Healing Yoga Video

Healing Yoga

Filmed on the serene island of Maui, Healing Yoga features internationally acclaimed yoga teacher Rodney Yee who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself and discover the healing power of yoga and the rewards it brings to your life.

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

60 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Crunch: Yoga Body Sculpt Video

Yoga Body Sculpt

But with Yoga Body Sculpt, you can also get a long, lean, and chiseled look that would make any Hollywood star jealous.

Instructor Bethany Lyons will take you through a flowing series of yoga poses that are perfect for sculpting your buns and thighs, in addition to flattening your belly and strengthening your core. So if you'd like to experience what many people consider the fitness fountain of youth, grab a mat and get ready to strengthen, lengthen, and tone your body with yoga.

Starring: Bethany Lyons.
41 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Yoga for Back Care Video

Yoga for Back Care

Through our often sedentary day-to-day activities – sitting at a computer, driving to/from work, relaxing on the couch – we weaken our otherwise healthy backs and develop poor posture.

Yoga for Back Care was designed to strengthen your back and help counter the ill effects of our busy lives. Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you’ll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.

Props Recommended: Chair, Mat, Strap, Brick, Bolster, Blanket.

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

30 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Crazy Sexy Cancer Video

 Crazy Sexy Cancer

Both outrageously entertaining and poignant, the story finds Carr exiting her acting career to film her encounters as a newly diagnosed cancer patient. Turned off by cancer’s doom and gloom image, she teams up with her band of crazy, sexy “Cancer Posse” girlfriends — from a luminous Glamour editor to a fiery rock-concert tour producer.

Together they film the dark and scary as well as the “silly, fun, real and practical” sides of living with cancer. You’ll cry and you’ll laugh out loud as these brave women learn how to salvage their dignity, spirit, style, and sense of humor when the “hospital ball” turns their lives inside out.

Over one hour of special features including: 25 minute healing yoga routine and guided relaxation with award-winning instructor Rodney Yee; ways to find your Om; Get juiced — in the kitchen with Kris Carr; simple detox methods; and deleted scenes and extended interviews.

Kris Carr is an award-winning actress, best-selling author, filmmaker and subject of the inspirational documentary, Crazy Sexy Cancer. The film, which she wrote and directed, chronicles her four-year adventure of living and thriving with stage-four cancer.

It premiered on TLC (The Learning Channel) and Discovery Health. Kris shares every step of her journey to wellness in a practical, funny and endearing style, wearing cowboy boots into the MRI machine, no less.

She has been featured on The CBS Evening News with Katie Couric, The Early Show, Today Show, The Oprah Winfrey Show and many more.

90 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Shiva Rea: Creative Core Plus Lower Body Video

 Creative Core Plus

A flowing yoga practice in two segments, it tones the core, back, arms, and shoulders—all without endless crunches and tedious weight lifting.

Filmed in the gorgeous Limahuli Garden on the island of Kaui, this quick, targeted program fits into even the busiest schedule and can deliver incredible results.

35 mins. (2008)
DVD - All Region

Meditation for Beginners Video

 Meditation Beginners

A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions. From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.

DVD includes:
Mindful Yoga – comprehensive yoga program to prepare your body & mind for meditation;
Body Scan – gain a deeper awareness of your body from head to toe;
Seated meditation; and in-depth interview with Maritza.

Maritza has been practicing Vipassana, or Insight Meditation, and yoga since 1982. She is a certified Iyengar yoga instructor and teacher–trainer in Anusara yoga. She leads classes and retreats in both yoga and meditation.

Props Recommended: Yoga Mat, Meditation Pillow or Chair, Blanket.
90 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more).

AM & PM Meditation Video

 AM & PM Meditation

In A.M. Meditation, acclaimed yoga and meditation instructor Rodney Yee leads a gentle warm-up. In P.M. Meditation, leading meditation teacher Maritza creates a space of rejuvenation.

Devoting just a few minutes each day to meditation can help bring inner clarity, vitality and peace to your life. Great gift for all levels.

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Maritza has been practicing Vipassana, or Insight Meditation, and yoga since 1982. She is a certified Iyengar yoga instructor and teacher–trainer in Anusara yoga. She leads classes and retreats in both yoga and meditation.

Props Recommended: Yoga Mat, Brick, Strap, Meditation Pillow, Meditation Cushion, Blanket.
80 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more).

Cardio Burn Yoga Video

(Cover art has recently changed)

 Cardio Burn Yoga

Certified instructor Patricia Moreno uses the precision of yoga to bring you back to optimal health and get rid of excess body fat. Each seamless and flowing movement builds balance, strength, endurance and flexibility.

With the mountains of beautiful Santa Barbara, California in the background, this workout not only invigorates the body but lifts the spirit as well.

110 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories).

Cardio Burn Sculpt Video

(Cover art has recently changed)

 Cardio Burn Sculpt

Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning.

Filled with nonstop variety, this workout will keep you motivated until the very end.

95 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories).

Cardio Burn Kickbox Video

(Cover art has recently changed)

Cardio Burn Kickbox

Patricia Moreno teaches you a series of basic kickboxing moves to get you lean, sculpted and strong. The repetition and pace of these powerful combinations gives you a heart-pounding cardio workout.

Plus a yoga-inspired warm-up and cool-down add a new dimension to this empowering and energizing workout style. Shot on location in beautiful Santa Barbara, California.

95 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories).

Element: AM and PM Yoga for Beginners Video

 AM and PM Yoga

The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice.

The PM sequence in designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being.

64 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories).

Anatomy for Yoga with Paul Grilley Video

Anatomy for Yoga

Added to the curriculum of yoga teacher training programs across the country, this DVD is a must-see for yoga practitioners of all levels and a compelling viewing experience for anyone interested in understanding their own body. It's in your bones.

An invaluable resource for both yoga students and teachers, this comprehensive DVD includes nearly 4 hours of in-depth lectures, demonstrations and special features on human anatomy as it relates to yoga practice.

The focus of the DVD is comparative skeletal anatomy: Understanding the underlying skeletal structure of the body, how the shapes and sizes of the bones differ significantly from person to person, and how to use that knowledge in gaining a much deeper understanding of our individual yoga practices.

230 mins. (2008)
DVD - All Region

Scott Cole: Millennium Stretch Video

 Millennium Stretch

From standing and seated stretching options to partnered or individual workouts, Millennium Stretch Classic Gold Edition has something for everyone and is appropriate for all ages and fitness levels.

The Original Millennium Stretch Workout: Feel the stress melt away as you explore transformational movement therapy, qigong, tai chi, yoga, stretching and guided imagery. This delectable blend of healing arts is designed to improve flexibility and release blocked energy.

Millennium Stretch for 2 - Partnered Relaxation: Pair up for increased strength, flexibility, body awareness and trust. Couples, friends, family members, trainers and clients – any two people can enjoy this powerful program. Beyond the 8 Poses of Empowerment: Explore the mysteries of Scott’s world-renowned 8 Poses – what they are, where they come from and how they can work for you.

120 mins. (2008)
DVD - All Region

Yoga for Beginners with Desi Bartlett Video

 Yoga for Beginners

The practice offers two complementary segments — one an active yet easy yoga flow for complete body toning; the other a slower, deeper practice to build long, lean muscles. Appropriate for beginners or anyone who wants an effective, basic yoga workout.

Includes “getting started” info for beginners and optional Spanish and Spanglish audio tracks.

50 mins. (2008)
DVD - All Region

Viniyoga Therapy for the Low Back, Sacrum and Hips Video

 Low Back ...

For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study.

If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your daily regimen for health and well-being!

Highlights from this DVD include: Presentation on Understanding Back Pain and the application of yoga therapy; Technique Workshop on how to safely perform postures and movements; focused practice for Low Back and Sacrum Therapy (23 mins); focused practice for Hip Therapy (30 mins); and integrated practice for sustained low back Strength and Stability (31 mins).

155 mins. (2008)
DVD - All Region

Viniyoga Therapy for the Upper Back, Neck and Shoulders Video

 Upper Back ....

For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study.

If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your daily regimen for health and well-being!

Highlights from this DVD include: Presentation on Understanding Back Pain and the application of yoga therapy; Technique Workshop on how to safely perform postures and movements; focused practice for Upper Back and Neck Therapy (22 minutes); focused practice for Neck and Shoulder Therapy (32 minutes); and integrated practice for sustained upper back Strength and Stability (40 minutes).

Special features: English Subtitle option for all material; and bonus MP3s of all practices for audio-only classes at home or on the go.

170 mins. (2008)
DVD - All Region

Yoga Link Shoulder Shape-up Video

Shoulder Shapeup

Join acclaimed yoga teacher Jill Miller for Yoga Link Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within.

This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice.

Highlights from this DVD include: Shoulder Workshop - detailed exercise instruction (38 min); Shoulder Practice - a full routine for regular practice (43 min); Breathing Primer - essential breathing techniques (15 min); and Bonus exercises for the wrists and hands.

Special Features: English Subtitle option for all material; and bonus MP3s of practice for audio-only class.

98 mins. (2008)
DVD - All Region

Yoga Link Hip Helpers Video

 Hip Helpers

Join acclaimed yoga teacher Jill Miller for Yoga Link Hip Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within.

This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Yoga Link Hip Helpers is a perfect complement to your current yoga, dance or fitness practice.

Highlights from this DVD include: Hips Workshop - detailed exercise instruction (60 min); Hips Practice - full routine for regular practice (58 min); Breathing Primer - essential breathing techniques (15 min); and bonus Advanced Standing Pose workshop (16 minutes).

Special Features: English Subtitle option for all material; and bonus MP3s of practice for audio-only class.

151 mins. (2008)
DVD - All Region

Yoga Link Core Integration Video

 Yoga Link Core

Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within.

This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Yoga Link Core Integration is a perfect complement to your current yoga, dance or fitness practice.

Highlights from this DVD include: Core Workshop - detailed pose instruction (71 min); Core Practice - a full routine for regular practice (57 min); Breathing Primer - essential breathing techniques (15 min); and Bonus exercises on Agni Sara and Spinal Undulation.

Special Features: English Subtitle option for all material; and bonus MP3s of practice for audio-only class.

143 mins. (2008)
DVD - All Region

Strength & Spirit: A Full Fitness Workout Video

 Full Fitness Workout

For strength you will use light weights; for flexibility, gentle easy aerobic moves to beautiful live African drums. At the close of this workout you will fully immerse yourself into ten minutes of complete relaxation - the result: refreshed and renewed!

This DVD is designed for all ages & fitness levels. The 60 minute workout is conveniently divided into 3 segments; 20 minute warm-up; 30 minute cardio/strength & 10 minute yoga cool-down.

Packaged in an eco-friendly Digipack case.
60 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda).

Sports Yoga Ski with Billy Asad Video

 Sports Yoga Ski

1. Power Workout: Warm-up & Core work, Lower Body Stamina, Abs & Back Strengthening, and Release Poses.
2. Après Ski Stretching: complete body stretches for daily flexibility or to rejuvenate and release your muscles after a day of skiing.
3. Before-the-Slopes Warm-Up: Upper and lower body loosening up exercises before you head out to the mountain.

The DVD also includes an introduction by Billy Asad and terrific skiing footage montages from Warren Miller Entertainment.

51 mins. (2008)
DVD - All Region

Sports Yoga Tennis with Billy Asad Video

 Sports Yoga Tennis

DVD Only - $19.99
This unique workout DVD presents a total-body conditioning program to improve your tennis fitness and performance via three separate routines.

1. Power Workout: Warm up -Total Body Heat; Getting game - Core strengthening; Serve it up - shoulders, chest, lower body, Ad-in abdominals.
2. Stretching: a total body stretching routine to increase flexibility and movement.
3. On the court warm-up: Upper and lower body pre-game stretches with tennis pro Adam Brewer.

The DVD also includes an introduction by Billy Asad and "Tips with the Pro".

57 mins. (2008)
DVD - All Region

All Sport Yoga: Yoga Hoops Video

Yoga Hoops

All Sport Yoga's workout helps players of all skill levels build flexibility and focus through a series of yoga poses. This fitness guide includes two brief yoga routines (20 mins and 40 mins) that optimize strength, agility and core conditioning, as well as a handy index of poses and commentary from top athletes who practice yoga.

66 mins. (2008)
DVD - All Region

A.M. Yoga for Your Week with Rodney Yee Video

 A.M. Yoga

Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It's simple enough for beginners, but effective for everyone.

Shot on location in Glen Canyon National Recreation Area, Arizona. Workout appropriate for all skill levels. Daily variety for your yoga practice. BONUS! Daily deep breathing & meditation guide.

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

100 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Liquid Asana Volume One: Beginner's Flow Video

 Liquid Asana

Micheline takes you on a journey into the liquid freedom of your own body as it meets the empowering structure of Yoga asana (“yoga postures”). While designed for beginners, this DVD is also appropriate for anyone wishing to bring more creativity, sensuality & flow back into their yoga practice.

75 mins. (2008)
DVD - Region 1 (Canada & USA)

Yoga: Core Cross Train with Rodney Yee Video

 Yoga Core

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Recommended Equipment: Mat, Blanket.
60 mins. (2008)
DVD - Region 1 (Canada & USA)

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