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Gentle Fitness workout
limited mobility
physically challenged exercises
wheel chair exercises
fibromyalgia
arthritis
multiple sclerosis
heart disease
diabetes, Parkinson's
post polio, emphysema
cancer
stress, pain & fatigue
Scoliosis
Neck & Back
rehabilitation
Special videos for people recovering from an injury, wheel chair bound or have limited mobility. Including Gentle Fitness - multiple award-winning video and DVD recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and Providence Health Systems. You should always check with your personal physician before starting any new fitness program.
This DVD comes with a resistance band packed inside!
Susan Tuttle’s Chair Resistance Band Strength Exercises DVD consists of two seated 30 minute workouts to build strength or rehabilitate from injuries. These DVD workouts use the included resistance band to develop a stronger leaner body. Susan Tuttle’s workout can help improve your posture, range of motion and flexibility all while having fun.
Workout 1 gets you acquainted with using the resistance band with simple yet extremely effective moves. Your routine starts with a core warm up targeting your abdominal muscles. Then tighten tone and strengthen your arms, back and legs. Embody freedom from muscle stiffness with fabulous seated cool down stretches.
Workout 2 increases the fun and effectiveness of your total body conditioning as you keep your mind active by matching Susan's every move. Your abdomen and back muscles will become more streamlined. Strengthen your biceps and triceps and hips and inner thighs and then end your workout with gentle stretches. Take years off your looks, feel your body regain its strength and enjoy the feeling of accomplishment when completing the program.
66 mins. (2012)
DVD - All Region
Whether you’re a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain.
Learn dozens of exercises with four specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out.
Includes four specialized routines based on the health level of your knees:
1. Pre-Hab – a self-massage maintenance program to help keep your knees healthy, pain-free and nimble;
2. KneeHab 1 – helps those recovering from injury to safely gain mobility and strength;
3. KneeHab 2 – connects knee mobility, stability and agility into the core;
4. KneeHow – gives healthy knees powerful strength training exercises ti improve athletic performance.
Bonus: Knee Anatomy - learn how proper alignment in your hips and ankles affect your knees!
After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can live better in your body with Yoga Tune Up.
Embodying more than 25 years of expertise in the movement arts and body therapy, Jill Miller brings her expertise to a worldwide audience through innovative workshops, retreats and teacher trainings.
65 mins. (2011)
DVD - All Region
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole.
Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility.
Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.
"It is my experience that people of any age or compromised fitness level can vastly improve their balance with this program. Believe, breathe, and most of all, enjoy!!!" Scott Cole.
Scott Cole and his innovative work have been featured in over 500 publications worldwide (including The Wall Street Journal), on LIVE with Regis and Kelly, CNN Headline News, The View, The Doctors, E!, HGTV, The Food Network, and more. A pioneer of mind/body exercise, Scott has lectured in over 30 countries, increasing wellness literacy for people of all ages.
35 mins. (2010)
DVD - All Region
Breathe, move, balance, relax, energize, and let go of back tension and pain with Scott Cole and Discover Tai Chi for Back Care.
Back stress, pain, and stiffness often result from inactivity, stagnant energy, poor circulation, and repetitive one-dimensional physical patterns.
Move gently out of your rut with Scott Cole and the graceful healing art of Tai Chi as you breathe new life and Chi (energy) into your back and entire body, while improving overall strength, mobility, and flexibility.
With frequent practice this easy-to-follow program will help relieve back pain, release frozen joints, and restore your energy to its natural free-flowing state, bathing our body, mind, and spirit in a series of back-healthy Chi Kung and Tai Chi-inspired movements, stretches & postures.
60 mins. (2009)
DVD - All Region
Alice Saland, MA is a certified personal trainer, former aerobics instruction, fitness columnist, and breast cancer survivor.
Alicethenics: Exercises to increase freedom of movement after breast surgery is a truly healing 30 minute exercise video for women recovering from breast surgery.
30 mins. (2006)
DVD - All Region
See also Walking, Yoga, Richard Simmons, Seniors Dance and Exercise or view all our Fitness and Exercise Videos and DVDs
