Walk off the pounds with Leslie Sansone videos. Walk Away the Pounds for Abs, Walk Strong, Yoga Walk, Walk With Me, The Morning Mile Plus Abs, The Evening Mile Plus Legs, Walk Away Your Stress, Walk and Jog, Walk and Kick, Muscle Mile One, Heart Healthy Walk, The 30-Minute Walk, The Power Mile and 10 Minute Tone Up videos. See also Leslie Sansone Walking Videos.
Kick your workout into high gear with Interval Exercise. Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals fast.
This 30-minute, high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. After a quick warm-up, you’ll alternate a brisk walking workout with two-minute sessions of kicking, stretching and boxing that’ll make your body say, “Whoa, the couch potato days are officially over!” You will not need to ask whether or not you’re getting a terrific, total body conditioning – every muscle you’ve got will remind you that you are! Ready to add a little “kick” to your workout?
Video: 30 mins. (2004) Leslie Sansone
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
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