Water aerobics exercises videos and DVDs

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Instructional Aquatic Fitness Videos - Water Aerobics Videos and DVDs

Learn to Swim Videos and DVDs

Aquatic fitness, once mostly for older adults and rehab patients, is fast gaining a following among baby boomers, younger people and men. The attraction is the adaptation of land activities such as kickboxing, pilates, tai chi and yoga. Aquatic exercise can be a fun, cooler way to work out in the sticky summer months. Aqua exercise has long been recommended for people with certain medical conditions, including arthritis, multiple sclerosis and fibromyalgia.

Become a faster swimmer with Olympic Gold Medalist, Tom Jager.

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Resistance Video

DVD Only - $29.95
Two Great Workouts - One Low Price.
DVD 1: Cardio with Intense Resistance - Burn fat and tone your muscles with this non-stop, intense water workout that maximizes water’s resistance. The hopping, jumping and running movements so prevalent in most water aerobic classes are replaced by muscle specific, precise movements performed through a full range of motion. Your heart will be pumping as you push and pull your arms and legs through the water with power and force. Improve your strength and flexibility, posture and cardiovascular fitness without the splash or the rebound. (formerly Anchored Down Aqua VHS)
DVD 2: Strengthening with Intense Resistance - Strengthen, define, and firm your muscles with this effective and easy to follow workout. You'll learn how to maximize the water's resistance and challenge each muscle group. Beginning with some very effective abdominal toning, you'll progress through exercises to firm the arms, improve posture, and strengthen and tone the hips and thighs. The workout includes exercises using the Power 8 Exercise Tubing. A total strengthening, toning and stretching workout! (formerly Liquid Toning VHS)

88 mins Total (2007)
DVD - Region 1 (US, Canada)

Total Immersion Swimming: Happy Laps Video

Total Immersion Swimming Happy Laps DVD Only - $29.99
Since 1989, Total Immersion has become a phenomenon among improvement-minded swimmers – the first program in the history of swimming instruction with “raving fans.”

TI has become so popular because it is simpler than any alternative; it works with unprecedented dependability and it makes swimming enjoyable and deeply satisfying. But the one thing TI has not been is to be available to people who were afraid of the water or who couldn’t swim at all … until now.

Happy Laps is the first TI self-help tool to address the real basics: how do I swim without fear of sinking, how do I breathe in water, and how do I move with such efficiency that I will be able to swim graceful, nearly effortless laps for health, fitness or pleasure with absolute comfort and confidence. Happy Laps can turn anyone into a swimmer.

This self-teaching DVD offers a simple, clear, common-sense approach to learning to move through the water easily, comfortably, and so pleasurably that your practice time becomes the healthiest, most rewarding, part of your day. Happy Laps will show you, step by step, a completely fresh way to move through the water, a way guaranteed to make swimming easier than anything you’ve tried before.

40 mins. (2007)
DVD - All Region

Total Immersion Swimming: Freestyle Made Easy Video

Total Immersion Swimming Freestyle Made Easy DVD Only - $39.99
Since 1989, Total Immersion Swimming has become a phenomenon among improvement-minded swimmers – the first program in the history of swimming instruction with “raving fans.”

TI has become so popular because it is simpler than any alternative; it works with unprecedented dependability and it makes swimming enjoyable and deeply satisfying.

Freestyle Made Easy provides the whole picture on smart Freestyle. It illustrates everything about freestyle swimming – how to kick efficiently; every part of the stroke – entry, catch, finish, exit and recovery; how to breathe – in the pool and in open water; and how to do both the relaxing open turn and the fast flip turn.

To allow you to study all of this carefully, the DVD uses more views (surface, underwater, front, and directly overhead), more slow-motion and more stop action than any DVD produced before.

42 mins. (2007)
DVD - All Region

Total Immersion Swimming: Backstroke for Every Body Video

Total Immersion Swimming Backstroke for Every Body DVD Only - $29.99
Backstroke for Every Body - Learn the best techniques for learning – or improving – your mastery of the backstroke with this unique instructional DVD.

After 40 years as mainly a freestyle swimmer, Total Immersion founder Terry Laughlin decided to transform himself into a complete swimmer at age 55 and the all-new drill sequences he developed in the process are illustrated in Backstroke for Every Body.

Unique Features of the Total Immersion DVD series:
1) Live lesson with Terry Laughlin: Terry demonstrates and explains every step, what it contributes to the overall skill and how it relates to other skills in the sequence. It's like having a personal lesson with Terry.
2) Beneath the Surface: These segments were shot in a current pool, with both camera and swimmer stationary, allowing for lengthy study of the movements. We shot these segments from six different underwater and surface angles, including directly underneath and overhead. No instructional video has ever examined the strokes so thoroughly.
3) TI Coaches Practice: Watch TI coaches practice the key drills and the whole stroke, also from multiple angles. Also shows examples of imperfect skills illustrating likely stroke and drill errors to watch out for.
4) For Boomers: This section, never before included in any instructional video shows how to adapt your swimming to be better than ever in middle age. Though you may not be as strong or as supple as you were at 25, like Terry you can still swim your best by following the tips in this section.

45 mins. (2007)
DVD - All Region

Total Immersion Swimming: BetterFly for Every Body Video

Total Immersion Swimming BetterFly for Every Body DVD Only - $29.99
BetterFly for Every Body – One of swimming’s most challenging strokes, the Butterfly, is given the Total Immersion instructional treatment in this DVD.

45 mins. (2007)
DVD - All Region

Total Immersion Swimming: Breaststroke for Every Body Video

Total Immersion Swimming Breaststroke for Every Body DVD Only - $29.99
Breaststroke for Everybody - You will learn how to swim the breaststroke smoothly and efficiently, whatever your age or fitness level, in this Total Immersion DVD.

45 mins. (2007)
DVD - All Region

Becoming A Faster Swimmer: Freestyle Video

Becoming A Faster Swimmer: Freestyle DVD Only - $30.00
Races are often decided by fractions of seconds, so attention to detail is imperative. In this DVD, Five-Time Olympic Gold Medalist and former 50 meter World Record holder, Tom Jager, teaches a young swim team the essential details of the freestyle stroke. He shares several important training tips and drills that will help swimmers of all levels.

The topics covered in this program include: sculling, streamlining, kicking, head position, body position, arm position, breathing, and more. The Special Features section provides additional tips and advice for swimmers, parents, and coaches.

For nearly a decade, Tom Jager was the world record holder in the 50 Meter Freestyle. Tom competed in the 1984, 1988, and 1992 Olympic games, and earned five Gold Medals, one Silver Medal, and one Bronze Medal. Currently, Tom is the head coach for the women's swimming team at the University of Idaho.

100 mins. (2004)
DVD - All Region

Becoming A Faster Swimmer: Backstroke Video

Becoming A Faster Swimmer Backstroke DVD Only - $30.00
In this informative DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive backstroke swimmers. Jager presents a progressive system of techniques, training methods, and drills designed to develop the most efficient backstroke possible. The topics covered in this program include: streamlining, body-positioning, kicking techniques, head position, arm and hand positions, developmental drills, common errors and corrections, and more.

The Special Features section provides additional tips and advice for swimmers, parents, and coaches. For nearly a decade, Tom Jager was the world record holder in the 50 Meter Freestyle. Tom competed in the 1984, 1988, and 1992 Olympic games, and earned five Gold Medals, one Silver Medal, and one Bronze Medal. Currently, Tom is the head coach for the women's swimming team at the University of Idaho.

40 mins. (2005)
DVD - All Region

Water Pilates Video

Water Works Video and CD Set

Water Works Video and CD DVD & CD - $29.95 &
This shallow water aerobic workout is designed to tone and firm muscles, burn fat and provide an awesome aerobic conditioning program. In water all of these goals can be accomplished in the same workout: Water's viscosity provides the resistance to tone, strengthen and define the muscles, and the large movements of the legs and arms provide the aerobic workout to burn fat and strengthen the cardiovascular system. Enjoy an invigorating workout in water's buoyant, nearly gravity free, exercise environment.

Your workout will include: Warm-Up - gradually elevates heart rate with muscle conditioning and mild stretching; Upper Body Toning - extremely effective exercises specifically designed to strengthen each of the major muscle groups in the chest, back and arms. Uniquely beneficial in improving posture; Lower Body Base Moves - aerobic movements including leaps, lunges, kicks, and walking variations that elevate the heart rate, burn fat and tone the gluteals, thighs and abdominals; Impact Variations - learn how to modify each of the base moves to limit or increase the impact and intensity. Each base move can be adapted to fit the needs of any fitness level; Aerobic Routines - combines the upper body exercises with the base moves to create fun and effective aerobic routines; Cool Down - stretching and relaxation exercises.

No swimming skills required. Includes a companion CD.

52 mins. (1995/2005)
DVD - Region 1 (US, Canada)

Water Works II Video

Water Works II DVD Only - $19.95
This is the second in the series of water aerobic workout videos designed to provide an awesome aerobic workout.

Karen Westfall takes the basic moves from the first Water Works video, as well as some fun new steps, and creates nine unique and effective aqua aerobic routines. Using the repetition/reduction technique, Karen breaks down each routine for fun and easy learning. The superb underwater photography demonstrates the exact alignment, arm movements and technique. Karen's precise deck instructions will help you learn the movements before taking them to the water. This workout includes: Warm-up; Demonstration of the five essential arm patterns; Cardio workout - nine great routines; Cool down - stretching and relaxation exercises.

40 mins. (1998/2006)
DVD - Region 1 (US, Canada)