Leslie Sansone Videos and DVDs

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Walk Away The Pounds Express with Leslie Sansone Videos and DVDs

Get in the EXPRESS lane to fitness with Leslie Sansone walking program. Walk, tone, lose weight and feel great even faster! 4 Mile Super Challenge walking workout will build up energy, blast away the fat. Leslie Sansone has a walking program for all age groups and fitness levels. See also Walk Away the Pounds for Abs Video.

Leslie Sansone: 1 Mile Jog/1 Mile Booster 2-Video Set

Leslie Sansone 1 Mile Jog/1 Mile Booster DVD Only - $19.97
This double DVD set contains everything you need to take your workout to the next level! Featuring two complete 30-minute routines, you will be on your way to an even healthier, stronger and more toned body.

Created by revolutionary walking expert Leslie Sansone, the 1-MILE ADVANCED JOG gives experienced walkers an exciting new challenge with a stepped up, jogging routine. The 1-MILE BOOSTER features a brisk 1- mile walk to get your heart rate, energy level and metabolism fired up. Both programs are easy to follow and can be done in the comfort of your own home.

You can do both of these workouts with or without Leslie’s walk boosters for added calorie burning and muscle toning. In addition, each DVD contains a special bonus segment with tips on slimming and toning your lower body, as well as your arms, shoulders, chest, back, thighs and core. Challenge yourself and ramp up your exercise routine with these two new exciting workouts!

60 mins. (2007)
DVD - Region 1 (US, Canada)

Leslie Sansone: 5 Mile Walk Advanced Video with Firm Band

Leslie Sansone 5 Mile Walk Advanced with Fitness Band DVD Only - $19.97
The 5-Mile Advanced Walk at Home program created by revolutionary walking expert Leslie Sansone is packed with exciting moves and toning exercises to take experienced walkers to the next level.

Lose weight, get fit and build your strength with this total body workout! To help meet your fitness and weight loss goals, the program includes four fun and challenging advanced walking routines you can do at home. These programs were specifically designed to ramp up your workout and help burn more fat and calories.

For those who want a greater challenge, try using Leslie’s walk boosters—the walk belt, the 2 lb. hand weights and the firming band. The routines can be done with or without the boosts, for an equally effective workout. It’s easy to follow and guaranteed to get your heart pumping.

We all know that diet plays a crucial role in maintaining weight and good health, so as an added bonus, you will enjoy Leslie’s DVD segment “7-Day Healthy Weight Loss Meal Plan”. Get excited, get fit and challenge yourself with the all-inclusive 5-Mile Advanced Walk at Home program!

Firm Band included.
65 mins. (2007)
DVD - Region 1 (US, Canada)

Leslie Sansone: Walk Away the Pounds Express Miles 3 and 4 Video with Stretchie

Leslie Sansone Walk Away the Pounds Express Miles 3 and 4 DVD Only - $19.98
Get fit fast with Walk Away the Pounds® EXPRESS™, Leslie’s complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching — in TWO powerful, energizing workouts.

These 3 and 4 Mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You’ll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn’t stop — even when you do! The easy-to-use band provides strength training for your upper body and stretching to help you tone while you walk. This is a great way to get in the best shape ever.

(2007)
DVD - Region 1 (US, Canada)

Leslie Sansone Walk Away the Pounds Express Video Set

Leslie Sansone Walk Away the Pounds Express DVD Only - $39.95
Get into the Express lane to fitness with Walk Away the Pounds Express.

This program includes 1 Mile Easy Walk, 2 Mile Brisk Walk, 3 Mile Advanced Walk and a Stretchie™ band for stretching and toning to boost your walk.

Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching all in one powerful, energizing workout.

1 Mile Easy Walk: This easy-to-use, fun routine will blast away the fat with an invigorating cardio routine. Then we'll strengthen and tone those muscles, followed by de-stressing stretching exercises that'll keep your body strong, lean, and flexible. 15 mins.
2 Mile Brisk Walk: We're picking up the pace and adding a little more intensity for a brisk, 2-mile walking workout that builds strength, endurance, and flexibility while boosting those energy levels and super-shaping your upper and lower body. It's 30 minutes of power-packed cardio, followed by a targeted body-toning routine, and a series of yoga-like stretching moves using your Stretchie™. 30 mins.
3 Mile Advanced Walk: In this challenging, 3-mile walking workout, you're getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing stretching routine with your Stretchie™ that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts, and stretches to tighten your tummy, boost those buns, trim your thighs, and reshape your back, arms, and waist for maximum results.

51 mins. (2003)
DVD - All Region

Walk Away the Pounds Weight Loss Series - Walk Strong Video

Walk Away the Pounds Walk Strong DVD Only - $14.98
Put some muscle into your workout with Interval Strength Training. Here’s a formula they didn’t teach you in math class: strong muscles = serious fat burning. That’s right – strength training actually helps burn those calories double time.

So what are you “weighting” for … grab those “Walk Away Weights” out of the closet. Then, you'll spice up your brisk walk with three-minute intervals of intense weight training that’ll sculpt and shape your arms, shoulders, pecs and abs while burning fat at the same time! Plus, you’ll strengthen those all-important bones to keep your body healthy and young for years to come.

You can do it all – walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym.

30 mins. (2006) Leslie Sansone
DVD - Region 1 (Canada & USA)

Walk Away the Pounds Weight Loss Series - Muscle Mile One Video

Walk Away the Pounds Muscle Mile One DVD Only - $14.98
Add a little “muscle” to your walk and condition your body from head-to-toe. The best way to lose weight is to add muscle. It’s a fact: as we age, we lose muscle. You know what that means … slower metabolism, weight gain, those little “flags” under our arms and jiggly thighs that make getting into shorts an Olympic sport. Well, you don’t have to lose it – you can use it, with this one-two punch of a workout that combines brisk walking with terrific, upper body strength training.

Grab those Walk Away Weights and get walking. In just 20 minutes, you’ll zap the calories and “bring back” muscle, sculpting those arms, shoulders, and abs, that back and chest, and turn flabby into real flex appeal. Plus, all that muscle means a faster metabolism, so you’ll burn fat longer – even after the workout’s over. Talk about a power workout! “Muscle” in on this 1-mile workout and watch the pounds disappear.

20 mins. (2006) Leslie Sansone
DVD - Region 1 (Canada & USA)

Walk Away the Pounds Weight Loss Series: 30 Minute Walk Video

Leslie Sansone 30 Minute Walk DVD Only - $14.98
Do you have 30 minutes to spare? Let’s get ready for the "perfect" amount of exercise. That's right, my 30-Minute Walk™ is just that.

This workout is just right to: Build endurance; speed metabolism, burn fat; improve overall health! We’ll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, we slowly decrease the walking pace to a cool-down and stretch to end the walk. If you’re tracking the miles, this workout is equal to a 2-mile walk.

So, instead of spending 30 minutes being a couch potato, pop in my 30-Minute Walk™! You won’t regret it.

Approx. 33 mins. (2006) Leslie Sansone
DVD - Region 1 (Canada & USA)

Walk Away the Pounds - Walk and Kick Video

Walk Away the Pounds - Walk and Kick DVD Only - $14.95
Kick your workout into high gear with Interval Exercise. Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals fast.

This 30-minute, high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. After a quick warm-up, you’ll alternate a brisk walking workout with two-minute sessions of kicking, stretching and boxing that’ll make your body say, “Whoa, the couch potato days are officially over!” You will not need to ask whether or not you’re getting a terrific, total body conditioning – every muscle you’ve got will remind you that you are! Ready to add a little “kick” to your workout?

30 mins. (2001/2004) Leslie Sansone
DVD - Region 1 (Canada & USA)

Leslie Sansone: You Can Do Yoga Video

Leslie Sansone You Can Do Yoga DVD Only - $19.95
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs ... without overwhelming you.

Leslie has brought together a series of universally accepted basic poses and techniques that can make the practice of Yoga both fun and easy, regardless of your present fitness level. You will learn the easiest way to perform standard Yoga poses, learn modifications and variations you can easily adapt to your fitness level, improve your overall physical strength, range of movement, flexibility, and stamina, and increase the mind/body connection and your ability to cope with daily stress.

To make this a workout you'll enjoy doing from your very first try, Leslie has divided the video into two progressive practice segments: Yoga Poses and Techniques, and Yoga You Can Do.

42 mins. (2004) Leslie Sansone
DVD - Region 1 (Canada & USA)

Leslie Sansone: You Can Do Pilates Video

Leslie Sansone: You Can Do Pilates DVD Only - $19.95
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs ... without overwhelming you.

A true physical makeover favored by dancers and celebrities for decades, Pilates can be performed and enjoyed by people of all body types and fitness levels. In just four weeks Leslie will give you firmer and stronger abdominal and back muscles (the body's supporting core), more streamlined hips, buttocks and legs, a feeling of having a longer, more symmetrically balanced physique, and improved flexibility and range of motion.

This video has three progressive learning segments, each designed to take you one step closer to your total-body makeover: Pilates Moves and Techniques, The Mat Workout and The Challenge.

Recommended equipment: Resistance band.

45 mins. (2004) Leslie Sansone
DVD - Region 1 (Canada & USA)

Leslie Sansone You Can Do Abs Video

Leslie Sansone: You Can Do Abs DVD Only - $19.95
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs ... without overwhelming you.

Leslie teaches you the most effective ways to use your stability ball, plus three different workouts that will add variety and results. By using this video 2-3 times per week for four weeks, you can trim inches off your waistline, firm up your abdominal and back muscles, strengthen your arms, chest and shoulders, and get an effective head-to-toe strengthening workout.

This video has three progressive practice segments, each one designated to take you a step closer to greater results: Using Your Stability Ball, The Core Workout and The Upper-Body Workout.

Required equipment: Stability Ball.

36 mins. (2004) Leslie Sansone
DVD - Region 1 (Canada & USA)

Walk Away the Pounds Express Walk Strong Video

Walk Away the Pounds Express Walk Strong DVD Only - $19.95
Get fit fast with Walk Away the Pounds EXPRESS, Leslie's complete total-body walking program that gives you serious fat burning, muscle conditioning, and stretching – all in one powerful, energizing workout.

You can get a powerful, highly effective cardio and body-sculpting workout with your STRETCHIE in less than 30 minutes! Kids, laundry, work, carpools - it’s a fast-moving world. Just because you’re short on time doesn’t mean you have to short on fitness. We start this one right out of the blocks at a good, brisk pace that varies the intensity and the levels so you’re challenging those muscles in a variety of ways-from squats and kicks to curls, lifts and punches.

In just 30 minutes a day, you can banish stress, firm and tone, walk away the pounds, and never leave your living room! The result? A lean, firm, powerful body that’s as healthy as it is beautiful. Now that’s what I call walking strong!

37 mins. (2003) Leslie Sansone
DVD - Region 1 (Canada & USA)

Walk the Walk: Firm Walk Video

Leslie Sansone Firm Walk DVD Only - $19.95
A Christian inspired workout. It's time to build strong muscles and a firm faith with this terrific strength-training workout that will leave your spirit refreshed and your body lean, firm and energized.

When you add muscle, you're giving your body beautiful shape and definition - that sleek, well-proportioned look we all want! Challenge all the muscles of your upper and lower body with these simple, effective exercises that target trouble spots like the upper arms, mid-back, the hips, thighs and buns, abs and waistline. This powerful workout also strengthens the core muscles of your body, improving your posture and alignment so you stay healthy for the rest of your life. And the inspiring music keeps the focus on God's blessings, so you're not just challenging your body ... you're nurturing your soul.

40 mins. (2002) Leslie Sansone
DVD - Region 1 (Canada & USA)

See our other Walk Away the Pounds, walking videos or view all our Fitness Videos & DVDs. See also Walk Away the Pounds for Abs Package video.

Recommend this Leslie Sansone Video and DVD page to a friend.

See Also

Walk Away The Pounds Express with Leslie Sansone Videos and DVDs

Leslie Sansone: 1 Mile Jog/1 Mile Booster 2-Video Set

Leslie Sansone: 3 Mile Weightloss Walk Video

Leslie Sansone Walk Slim: Fast Firming Video with Firm Band

Leslie Sansone Walk Slim: Fast Start/3 Fast Miles 2-Video Set

Leslie Sansone Walk Slim: 4 Fast Miles 2-Video Set

Leslie Sansone: 5 Mile Walk Advanced Video with Firm Band

Leslie Sansone: Walk Away the Pounds Express Miles 3 and 4 Video with Stretchie

Leslie Sansone Walk Away the Pounds Express Video Set

Walk Away the Pounds Weight Loss Series - Walk Strong Video

Walk Away the Pounds Weight Loss Series - Muscle Mile One Video

Walk Away the Pounds Weight Loss Series: 30 Minute Walk Video

Walk Away the Pounds - Walk and Jog Video

Walk Away the Pounds - Walk and Kick Video

Leslie Sansone: You Can Do Yoga Video

Leslie Sansone: You Can Do Pilates Video

Leslie Sansone You Can Do Abs Video

Leslie Sansone: You Can Do Video 3-Pack

Leslie Sansone Walk Away The Pounds Express 1 & 2 Mile 2-in-1 DVD

Walk Away the Pounds Express Super Challenge Video

Walk Away the Pounds Express Walk Strong Video

Walk Away the Pounds - 3 Complete Workouts 2-Pack DVD

Walk Away the Pounds - Super Fat Burning DVD

Walk Away the Pounds - 2 Workouts DVD

Fit-N-Firm Video

The Lex Loop

Walk the Walk: Firm Walk Video