Leslie Sansone Videos DVDs CDs

Leslie Sansone DVD
Fitness Instructors
 

 

Walk Away The Pounds Express with Leslie Sansone Videos and DVDs

Get in the EXPRESS lane to fitness with Leslie Sansone walking program. Walk, tone, lose weight and feel great even faster! 4 Mile Super Challenge walking workout will build up energy, blast away the fat. Leslie Sansone has a walking program for all age groups and fitness levels. See also Walk Away the Pounds for Abs Video.

Leslie Sansone: Walk Away the Pounds for Your Week DVD with Stretchie Band

Leslie Sansone: Walk Away the Pounds for Your Week DVD with Stretchie Band
Leslie Sansone: Walk Away the Pounds for Your Week DVD with Stretchie Band

Includes five different workouts that will give you a new challenge each day to keep you fit and interested.

1) Muscle Mile One: In just 20 minutes, combine brisk walking with terrific upper body strength training. You’ll zap the calories, gain muscle and sculpt those arms, shoulders, abs, back and chest. More muscle means a faster metabolism, so you’ll burn fat longer, even after the workout is over.
2) 30 Minute Walk: Burn fat, build endurance, speed metabolism and improve overall health for the “perfect” amount of exercise in this powerful 2-mile walk workout.
3) Walk Diet One Mile: Get started on the road to a better body with Leslie Sansone’s beginner one-mile, heart-pumping workout.
4) Walk Strong Express: In less than 30 minutes, use this powerful, highly effective cardio and body-sculpting workout with your Stretchie. Walk at a brisk pace that varies in intensity and levels so you are challenging your muscles in a variety of ways—from squats and kicks to curls, lifts and punches.
5) You Can Do Pilates: A true physical makeover favored by dancers and celebrities for decades, Pilates can be enjoyed and performed by people of all fitness levels and body types. Leslie shows you that “You Can Do” Pilates too without feeling overwhelmed!

Equipment Used: Stretchie band (included), 1lb. weights (optional).
122 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)


Leslie Sansone: Walk Away the Pounds: Fat Burning Miles DVD

Leslie Sansone: Walk Away the Pounds: Fat Burning Miles DVD
Leslie Sansone: Walk Away the Pounds: Fat Burning Miles DVD

Get four complete fat burning, interval training, muscle conditioning and stretching workouts on one DVD.

Fitness expert and creator of the #1 bestselling hugely popular Walk Away The Pounds series, Leslie Sansone, teaches you proper technique to help you shed unwanted pounds, have more energy and feel toned all over with easy walking exercise routines you can perform anywhere. For more added definition, DVD comes with The Stretchie® resistance band.

DVD includes:
Power Mile - With this workout, you will be walking in quick, brisk movements - you will feel like you’re preparing for a marathon. This program is great when your schedule only allows a short workout. Begin with a short warm-up and then increase the pace to the “fastest mile.” End the workout with a cool-down and stretch. Use 1lb. weights to increase the amount of calories burned and to keep your muscles toned (20 mins).
Walk Strong - Strong muscles = serious fat burning. Strength training actually helps burn those calories double time. Get those 1lb. weights out of your closet and we’ll spice up your brisk walk with three-minute intervals of intense weight training that will sculpt and shape your arms, shoulders, triceps and abs while burning fat at the same time. Plus you’ll strengthen those all important bones and keep your body healthy and young for years to come (33 mins).
Walk & Jog - One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this power-walking workout, you’ll add two-minute intervals of light jogging to your brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you. You’ll love what this high-powered, in-home walk/jog program does for every part of you (33 mins).
Walk & Kick - This high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. After a quick warm-up, you’ll alternate a brisk walking workout with two-minute sessions of kicking, stretching and boxing that’ll make your body say “Whoa, the couch potato days are officially over!” You won’t need to ask whether or not you’re getting terrific, total-body conditioning – every muscle you’ve got will remind you that you are (33 mins).

119 mins total. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)


Leslie Sansone: Walk Your Belly Flat DVD

Leslie Sansone: Walk Your Belly Flat DVD
Walk Your Belly Flat DVD

This fast three mile walk is the best way to get the belly flat.

“Burning Calories” will always be the sure way to reduce all areas of the body, especially stubborn belly fat! After torching all those calories, join Leslie for a short session on the floor that includes the all-time best move to super-sculpt the belly … rated number one for muscle engagement.

All of our famous features of Walk at Home Workouts are in this program: A gentle “warm up” walk; brisk 4 and 5 mile per hour pace; mile markers that allow you to choose 1, 2, or 3 miles; multi-muscle movements; compound exercises that give you a bigger calorie burn; an easy “cool down” walk; a stretch for a healthy end to your walk; and all new - The Walk Clock!

50 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)


Leslie Sansone: Walk Away the Pounds Ultimate Collection DVD

Leslie Sansone: Walk Away the Pounds Ultimate Collection DVD
Leslie Sansone: Walk Away the Pounds Ultimate Collection

Get fit fast with America’s #1 walking system!

Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts – all on one powerful, energizing DVD! Added Bonus – Boost your strength training and toning results with the included Stretchie resistance band!

1 Mile Get Up & Get Started - Get Up & Get Started will show you all the basics for a brisk, upbeat walk - from perfect posture to using weights - to make this a walk for your whole body! You don’t need a lot of room; just the desire to look and feel terrific. This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! (18 mins)
2 Mile Brisk Walk - This two mile walking workout builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves with the Stretchie that will leave you feeling both challenged and renewed. Your body will love you for it! (30 mins)
3 Mile Advanced Walk - Did someone say “high-calorie burn?” Tell that stored fat the bad news - it’s outta here! This challenging three mile walking workout is going to give you so much more. You’re getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing resistance band routine with the Stretchie that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms, and waist for maximum results! (51 mins)
4 Mile Super Challenge - This high-intensity, four mile walking workout will challenge every major muscle group in your body while burning the maximum amount of calories. Go ahead - let everybody tell you you’re a walking goddess as you build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn’t stop, even when you do! You’re getting a health club quality workout in your home, on your own time. This just might be the best four miles of your life! (60 mins)

Equipment Used: Stretchie resistance band (included), 1 lb. weights (optional).
Total Running Time: 159 mins. (2009).
DVD - Region 1 (Canada, United States; U.S. territories; more)


Leslie Sansone: 5 Mile Fat Burning Walk DVD

Leslie Sansone 5 Mile Fat Burning Walk
 5 Mile Fat Burning Walk

Are you ready to sweat? Then let Leslie show you how to “walk like a runner” in this exhilarating multi-muscle cardio and fat-blasting walk.

With our classic, no frills, easy to follow Walk At Home steps along with Leslie’s infectious enthusiasm and energy, you can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles.

Customize your walk by mixing and matching the miles to create your own personal workout for pure fat burning fun. You can choose 1, 2, 3, 4, or 5 miles! This walk is so effective it will crank up your metabolism and enable you to take on your busy day with enthusiasm.

So come on … put a smile on your face and have a blast with this ultimate, heart pumping, high energy experience!

65 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)


Leslie Sansone: 5 Day Slim Down DVD

Leslie Sansone: 5 Day Slim Down
5 Day Slim Down

Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight.

With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between five different invigorating one mile walks, or combine them together for all day fat burning that doesn't stop even when you do.

As a bonus, join Leslie in the kitchen as she guides you through the five best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles ... the best way to start your day for weight loss.

97 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)


Leslie Sansone Walk Slim: Fast & Firm 4 Really Big Miles DVD

Leslie Sansone Walk Slim Fast & Firm 4 Really Big Miles
 4 Really Big Miles

Leslie boldly says this is her best walk ever. If you want to walk off weight fast, this is the workout for you. It’s jam-packed with great music and boosted walking and body sculpting, using one of Leslie's favorite boosters, the Firm Band.

This challenging four mile walking workout will power your walk to a whole new level. It’s fast; it’s fun; it works! Motivation pops on your screen to keep you walking at the perfect speed to burn hundreds of calories. Our popular mile markers allow you to choose a 1, 2, 3 or 4 mile invigorating walk anytime of the day. Add the Firm Band while walking to fire up the intensity of your fat burning to slim and shape your upper body. What a powerful combination!

You will finish this total body walking program with a calming stretch to keep your joints moving in a full range of motion along with keeping muscles long and flexible. Now you have every feature you need to walk off weight! Go for it!

Equipment: Firm Band (not included).
56 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)


Leslie Sansone: Walk & Firm Interval Training DVD with Band

Leslie Sansone Walk & Firm Interval Training
 Walk & Firm

Are you pressed for time? Does life seem to move so fast that you can’t fit it all in? Don’t despair — this is the workout for you.

Get fit fast with Leslie’s Walk & Firm Interval Training. Your body will be forced into burning calories continuously. This workout gives you strength training PLUS cardio! Have no doubt … this one’s a time saver!

Leslie invites you to experience this training technique so powerful you will literally feel your metabolism firing up and burning fat! Two complete workouts: Walk & Firm! Interval Training (33 mins.); and The One Mile Walk! (16 mins.).

Firm Band included!
50 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; more)


Leslie Sansone: 1 Mile Jog/1 Mile Booster 2-DVD Set

Leslie Sansone 1 Mile Jog/1 Mile BoosterThis double DVD set contains everything you need to take your workout to the next level! Featuring two complete 30-minute routines, you will be on your way to an even healthier, stronger and more toned body.

Created by revolutionary walking expert Leslie Sansone, the 1-MILE ADVANCED JOG gives experienced walkers an exciting new challenge with a stepped up, jogging routine. The 1-MILE BOOSTER features a brisk 1- mile walk to get your heart rate, energy level and metabolism fired up. Both programs are easy to follow and can be done in the comfort of your own home.

You can do both of these workouts with or without Leslie’s walk boosters for added calorie burning and muscle toning. In addition, each DVD contains a special bonus segment with tips on slimming and toning your lower body, as well as your arms, shoulders, chest, back, thighs and core. Challenge yourself and ramp up your exercise routine with these two new exciting workouts!

60 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)


Leslie Sansone: 3 Mile Weightloss Walk DVD

Leslie Sansone: 3 Mile Weightloss Walk3 Mile Weight Loss Walk A “Power Walk” at Home! Boost your energy. Slim the body. Take a walk for weight loss at home!

3 Miles in 45 mins. is a real multi-muscle, mega calorie burn. You can POWER WALK at Home!! Fun music that’s paced perfectly to keep you walking at just the right fat burning speed!

You’ll condition the legs, flatten the tummy, and tone the arms — all while you WALK at home! It’s your choice to BOOST the walk by adding our comfy Soft Hand Weights. Some of the walkers use weights; some just WALK, WALK, WALK! End this energetic workout with a relaxing stretch for legs, back and core!

48 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)


Walk Away the Pounds Weight Loss Series - Walk Strong DVD

Walk Away the Pounds Walk Strong Put some muscle into your workout with Interval Strength Training. Here’s a formula they didn’t teach you in math class: strong muscles = serious fat burning. That’s right – strength training actually helps burn those calories double time.

So what are you “weighting” for … grab those “Walk Away Weights” out of the closet. Then, you'll spice up your brisk walk with three-minute intervals of intense weight training that’ll sculpt and shape your arms, shoulders, pecs and abs while burning fat at the same time! Plus, you’ll strengthen those all-important bones to keep your body healthy and young for years to come.

You can do it all – walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym.

30 mins.  (2006) Leslie Sansone
DVD - Region 1 (Canada & USA)


Walk Away the Pounds - Walk and Kick DVD

Walk Away the Pounds - Walk and Kick Kick your workout into high gear with Interval Exercise. Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals fast.

This 30-minute, high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. After a quick warm-up, you’ll alternate a brisk walking workout with two-minute sessions of kicking, stretching and boxing that’ll make your body say, “Whoa, the couch potato days are officially over!” You will not need to ask whether or not you’re getting a terrific, total body conditioning – every muscle you’ve got will remind you that you are! Ready to add a little “kick” to your workout?

30 mins.  (2001/2004) Leslie Sansone
DVD - Region 1 (Canada & USA)


Leslie Sansone: You Can Do Yoga DVD

Leslie Sansone You Can Do YogaIn this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs ... without overwhelming you.

Leslie has brought together a series of universally accepted basic poses and techniques that can make the practice of Yoga both fun and easy, regardless of your present fitness level. You will learn the easiest way to perform standard Yoga poses, learn modifications and variations you can easily adapt to your fitness level, improve your overall physical strength, range of movement, flexibility, and stamina, and increase the mind/body connection and your ability to cope with daily stress.

To make this a workout you'll enjoy doing from your very first try, Leslie has divided the video into two progressive practice segments: Yoga Poses and Techniques, and Yoga You Can Do.

42 mins. (2004) Leslie Sansone
DVD - Region 1 (Canada & USA)


Leslie Sansone: You Can Do Pilates DVD

Leslie Sansone: You Can Do PilatesIn this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs ... without overwhelming you.

A true physical makeover favored by dancers and celebrities for decades, Pilates can be performed and enjoyed by people of all body types and fitness levels. In just four weeks Leslie will give you firmer and stronger abdominal and back muscles (the body's supporting core), more streamlined hips, buttocks and legs, a feeling of having a longer, more symmetrically balanced physique, and improved flexibility and range of motion.

This video has three progressive learning segments, each designed to take you one step closer to your total-body makeover: Pilates Moves and Techniques, The Mat Workout and The Challenge.

Recommended equipment: Resistance band.

45 mins. (2004) Leslie Sansone
DVD - Region 1 (Canada & USA)


Leslie Sansone You Can Do Abs DVD

Leslie Sansone: You Can Do AbsIn this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs ... without overwhelming you.

Leslie teaches you the most effective ways to use your stability ball, plus three different workouts that will add variety and results.  By using this video 2-3 times per week for four weeks, you can trim inches off your waistline, firm up your abdominal and back muscles, strengthen your arms, chest and shoulders, and get an effective head-to-toe strengthening workout.

This video has three progressive practice segments, each one designated to take you a step closer to greater results: Using Your Stability Ball, The Core Workout and The Upper-Body Workout.

Required equipment: Stability Ball.

36 mins. (2004) Leslie Sansone
DVD - Region 1 (Canada & USA)


Leslie Sansone Walk Away The Pounds Express 1 & 2 Mile 2-in-1 DVD

Leslie Sansone Walk Away The Pounds Express 1 & 2 Mile 2-in-1Includes Leslie Sansone Walk Away the Pounds Express 1 Mile Easy Walk and 2 Mile Brisk Walk in DVD format.

55 mins. (2003)
DVD - Region 1 (Canada & USA)


Walk Away the Pounds Express Super Challenge DVD

Walk Away Pounds ExpressLeslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching - all in one powerful, energizing workout.

This high-intensity, 4-mile walking workout will build up energy, strengthen your core, blast away the fat and inches and boost your metabolism for all-day fat burning that doesn't stop - even when you do! With Super Challenge, you're getting a health club quality workout in your own house, on your own time.

60 mins. (2003)
DVD - Region 1 (Canada & USA)


Walk Away the Pounds Express Walk Strong DVD

Walk Away the Pounds Express Walk StrongGet fit fast with Walk Away the Pounds EXPRESS, Leslie's complete total-body walking program that gives you serious fat burning, muscle conditioning, and stretching – all in one powerful, energizing workout.

You can get a powerful, highly effective cardio and body-sculpting workout with your STRETCHIE in less than 30 minutes! Kids, laundry, work, carpools - it’s a fast-moving world. Just because you’re short on time doesn’t mean you have to short on fitness. We start this one right out of the blocks at a good, brisk pace that varies the intensity and the levels so you’re challenging those muscles in a variety of ways-from squats and kicks to curls, lifts and punches.

In just 30 minutes a day, you can banish stress, firm and tone, walk away the pounds, and never leave your living room! The result? A lean, firm, powerful body that’s as healthy as it is beautiful.  Now that’s what I call walking strong!

37 mins.  (2003) Leslie Sansone
DVD - Region 1 (Canada & USA)


Fit-N-Firm VHS Video tape

Fit-N-FirmFit-N-Firm with Leslie Sansone will slim, firm, and strengthen the muscles of the lower body which include  the legs, hips, back-end, and thighs! These are the muscles that "power" your walk, so your fitness walking will be more efficient.

 

This 16 minute floor session is the best exercises with the maximum results. In this video, Leslie introduces the "Lex Loops" resistance bands to increase the intensity of your exercise. Bonus Session - Leslie demonstrates how to use the resistance bands for "standing" lower body exercises.

VHS - NTSC format only (Canada, USA).


The Lex Loop

Lex LoopsLeslie is introducing "Lex Loops" resistance bands that comfortably attach to your ankles to increase the intensity of your exercise. You will get the results you desire by following the simple "Lex Loops" exercise routine twice a week.



  

See our other Walk Away the Pounds, walking videos or view all our Fitness Videos & DVDs. See also Walk Away the Pounds for Abs Package video.

 

Follow Centralhome on Twitter, Facebook, LinkedIn and Google +


Recommend this Leslie Sansone Video and DVD page to a friend - choose email in orange share box.