Instructional Pilates Videos and DVDs 2

STOTT PILATES ^®: Dynamic Balance Video

DVD Only - $14.95
This intermediate program simulates basic moves often performed on a Reformer. Challenge your balance, activate your abs, stretch your spine - and have a ball doing it. Focusing on quality movements, this workout will challenge your balance, activate your abs and stretch your spine.

DVD Extras: Bonus workout - try the next level; 27 bonus exercise clips; workout with music only; preview other video titles; check out STOTT PILATES equipment; and learn about instructor training.

Required equipment: Exercise mat, Stability ball (55 cm OR 65cm). Covers 32 exercises. Difficulty Level: 3.

English Soundtrack Only. Closed Captioned.
110 mins. (2004)
DVD - All Region

Pilates in Pregnancy Video

DVD Only - $29.95
Everything you need to prepare for a healthy pregnancy.  Enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. And it doesn't matter if you have never done Pilates before, this program is suitable for all students, but don't take our word for it - read what the health professionals say!

With a warm up, two different workouts and a section on post birth exercises, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle tone and flatten your tummy after having your baby.

82 mins.  (2004) Lindsey Jackson
DVD - All Region

Wimps Series: Pilates for Wimps Video

DVD Only - $14.98
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine.

Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!  Total Fitness for the Partially Motivated. YES You Can Do Pilates!  Reduce Tension, tone and reshape your entire body, improve posture and workout the wimp way.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full-Motion Menus; Chapter Selections; Standing Exercises; Floor Exercises; Photo Gallery; Trailers; Credit.

36 mins. (2004) Annika Carlson
DVD - All Region

Leslie Sansone: You Can Do Pilates Video

DVD - $19.95
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs ... without overwhelming you.

A true physical makeover favored by dancers and celebrities for decades, Pilates can be performed and enjoyed by people of all body types and fitness levels.

In just four weeks Leslie will give you firmer and stronger abdominal and back muscles (the body's supporting core), more streamlined hips, buttocks and legs, a feeling of having a longer, more symmetrically balanced physique, and improved flexibility and range of motion.

This video has three progressive learning segments, each designed to take you one step closer to your total-body makeover: Pilates Moves and Techniques, The Mat Workout and The Challenge.

Recommended equipment: Resistance band.

45 mins. (2004) Leslie Sansone
DVD - Region 1 (US, Canada)

Cardio Pilates Video

DVD Only - $14.98
Revs up calorie burn, multiplies results and improves cardiovascular fitness. An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today’s most popular fitness techniques. With certified Pilates instructor Ana Cabán.

42 mins. (2004) Ana Cabán
DVD - All Region

STOTT PILATES ^®: The Secret to Flat Abs Video

DVD Only - $14.95
Let this beginner mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been looking for while strengthening the mind-body connection from the inside out. A moderately-paced workout suitable for beginners.

Required equipment: Exercise mat. Covers 37 exercises. Difficulty Level: 1.

French & English Soundtracks. English Version Closed Captioned.
120 mins. (2003)
DVD - All Region

On the Ball with Lizbeth Garcia: Pilates Workout for Beginners Video

DVD Only - $19.95
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Why has Pilates become so popular? Because it works!

Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body and take your time as you move through each exercise. You will center your awareness as you strengthen and tone the entire body, improve balance and posture, and increase energy and stamina.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections.

50 mins. (2003) Lizbeth Garcia
DVD - All Region

Classical Pilates Technique: The Magic Circle Mat Series & Reformer Mat Workout Video

DVD Only - $19.95
Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates’ original New York City Studio, which began during the 1920s.

Classical Pilates shows good fundamentals of using the magic circle, and then demonstrates a solid beginning workout. After that, they take you into a realm where only the most highly trained classical instructors can demonstrate effectively: a beautiful intermediate level and an advanced level that is superbly executed. As if all of these workouts were not enough, there is also the Reformer Mat workout.

This workout is a sight to behold. Winner of the COMMUNICATOR AWARDS- 2003 AWARD OF DISTINCTION As a winner of this award Classical Pilates Inc. joins an exclusive list of video professionals who are recognized as the best within the industry.

90 mins. (2003) Bob Liekens and Alycea Ungaro
DVD - All Region

Classical Pilates Technique: The Complete Mat Workout Series Video

DVD Only - $19.95
Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates’ original New York City Studio, which began during the 1920s.

This DVD serves to preserve the original, classical method in the face of current challenges. Each exercise is performed flawlessly, in real-time, and in correct sequence. If you already have a foundation in the principles of this exercise method, then this is the DVD to buy to further your ability. It's not watered down, slowed down, or commercialized; it's just Pilates the way Joseph Pilates created it.

While there's nothing flashy about this DVD, it is an invaluable tool (and the best) for those who are interested in more than the latest fad. Winner of the COMMUNICATOR AWARDS- 2003 AWARD OF DISTINCTION As a winner of this award Classical Pilates Inc. joins an exclusive list of video professionals who are recognized as the best within the industry.

75 mins. (2002) Bob Liekens and Alycea Ungaro
DVD - All Region

STOTT PILATES ^®: Be Kind to Your Spine Video

DVD Only - $9.95
Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. Be Kind to Your Spine: Back Care Pilates Level 1 is a great way to improve flexibility, mobility and functional fitness.

Required equipment: Exercise mat. Covers 19 exercises. Difficulty Level: 1.

French & English Soundtracks. English Version Closed Captioned.
96 mins. (2002)
DVD - All Region

Denise Austin's Pilates For Every Body Video

DVD Only - $14.98
Visualize a longer, leaner look and make it your reality with Pilates.

Denise Austin has designed a complete program to strengthen, streamline and reshape your body from head to toe. An easy non-impact program for every body shape and every level of fitness.

Pilates for everybody incorporates Pilates exercises focusing on abdominal as the core around which all movements flow. Through the use of correct form, proper breathing and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.

The complete workout consists of a 7 minute dynamic warm-up that connects the mind and body and prepares you for the workout; 18 minutes of Pilates floor series focuses on your entire abdominal area as you flow through classic Pilates exercises, combined with a resistance band (optional) for faster results; 7 minutes of standing leg series combines dance, and mat based Pilates moves with a chair, for the ultimate calorie burning blast that will give you leaner, longer looking legs; 7 minutes of integrated upper and lower body exercises bring it all together as you tone and define for sexy arms, shapely shoulders, slimmer hips and thighs; and a 6 minute calming stretch and relaxation segment leaves you feeling super refreshed, both mentally and physically.

45 mins. (2002)
DVD - Region 1 (US, Canada)

Pilates for Dummies Video

DVD Only - $14.99
This unintimidating video explains Pilates mat techniques in easy-to-understand language.

Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. What is the ultimate workout machine? Your Body!

With the authentic Pilates Method (developed decades ago by Joseph. H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple -  yet - effective techniques.

Anyone can do Pilates, regardless of age or fitness level. Pilates For Dummies offers step-by-step instructions for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.

(2001)
DVD - Region 1 (US, Canada) - 61 mins.

Denise Austin Mat Workout Based on the Work of J.H. Pilates Video

DVD Only - $14.98
From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President's Council on Physical Fitness comes two 20 minute mat workouts based on the total-body techniques of J.H. Pilates. For all ages and fitness levels.

DVD includes: A New Hip, Thighs and Buttock Workout; Healthy Recipes; A Pilates Method Poses segment where consumers can highlight a specific pose done in the workout and get a detailed description of the correct way to do the pose.

40 mins. (2001)
DVD - Region 1 (US, Canada)

Denise Austin Power Yoga Plus Video

DVD Only - $14.98
A blend of functional yoga with Pilates-inspired exercises. The only workout to feature Pilates with weights designed to strengthen the upper and lower body. This program contains two 20 minute workouts for all ages and fitness levels. One Yoga and one Pilates program, each workout is designed to be done separately and is a self contained program.

51 mins. (2001)
DVD - Region 1 (US, Canada)

Pilates Beginning Mat Workout Video

DVD Only - $14.98
Practiced with correct form, posture and alignment, Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. In this program, certified instructor Ana Caban introduces beginners to underlying Pilates principles and proper form, with emphasis on strengthening the "powerhouse" - the abdomen, lower back and buttocks.

40 minutes. Ana Caban
DVD - Region 1 (US, Canada)

Pilates Conditioning for Weight Loss Video

DVD Only - $14.98
A unique system of strengthening and stretching for your entire body. This practice accommodates all fitness levels from sedentary to move physically active participants. These exercises will create a supple, leaner body, plus increase strength and stamina. With Suzanne Deason.  Includes interview and biography of Suzanne Deason, and special bonus workout.

195 mins. (2002) Suzanne Deason.
DVD - All Region

Method: Precision Pilates Video

DVD Only - $19.98
This program combines 2 complete workouts: one for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels, and allows you to concentrate on those areas that you feel need the most attention. Get toned, firm and flatter abs without tiresome sit-ups or crunches. Define your buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. This program is over one and a half hours of deep muscle stretches and mat-based exercises for an overall toning & sculpting regimen. It's like getting 2 DVDs for the price of one. You'll feel great and see results fast!

Method
DVD - Region 1 (US, Canada)

The Method: Cardio Boot Camp Video

DVD Only - $19.98
This program is a high energy cardio workout that combines Army-style physical conditioning methods with moves adopted from calisthenics, Tae Kwon Do and aerobic dance. Three 15 minute cardiovascular workouts that effectively burn fat, build strength and tone muscles. Alternates between "boot camp" moves and light weight training exercises based on the techniques of Joseph Pilates.

50 mins. (1999) Method
DVD - Region 1 (US, Canada)

Stretch & Feel It! Video

VHS Only -  $19.95
An elegant and unique approach to stretching that will elongate and strengthen your muscles. Blends the grace and beauty of dance with muscle control and body alignment techniques. Focus your mind and fine-tune your body through this non-intimidating, artistic process.

A Balanchine prima ballerina for 10 years, Ms. Herman performed with world-class dancers Mikhael Baryshnikov and Rudolf Nureyev. She has also practiced the muscle control and body alignment techniques of Joseph Pilates since 1973. Certified by the American College of Sports Medicine, Ms. Herman has a deep understanding of the philosophy and science of physical expression and rehabilitation. Her innovative workouts offer strengthening, toning and therapeutic benefits while retaining the beauty, grace and spirit of dance.

60 mins. (1998) Ms. Herman
VHS - NTSC format only (Canada, USA).

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