Pilates Videos and DVDs

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Instructional Pilates Videos and DVDs 1

Pilates videos is a method of physical and mental conditioning. It is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging your body and mind.

10 Minute Solution: Slim & Sculpt Pilates Video with Pilates Band

10 Minute Solution Slim & Sculpt Pilates Video with Pilates Band DVD Only - $16.98
No time to exercise? We have the solution - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed five dynamic Pilates workouts that are just 10 Minutes each.

The workouts will slim and re-shape your entire body by using a band to add resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into five separate workouts or do them all together for the ultimate body transforming workout!

Includes five 10 Minute workouts to shape your body: Upper Body Pilates; Lower Body Pilates; Pilates for Abs; Total Body Pilates; and Pilates for Flexibility. Pilates Band included inside the DVD case -- Get private studio results at home with the Pilates Band!

About the Instructor: Suzanne Bowen is an AFAA certified group fitness and practical Pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years.

54 mins. (2007)
DVD - Region 1 (US, Canada)

Kathy Smith: Peel Off the Pounds Pilates Video

Kathy Smith Peel Off the Pounds Pilates DVD Only - $14.98
With Peel Off the Pounds Pilates, fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear.

Kathy's fat-burning workout, combined with her upper-body and lower-body toning routines, work together to reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body - a Pilates body!

DVD Includes:
Warm-Up (5 Minutes) - Prepare for an incredible workout by increasing body awareness through isolations and stretches.
Fat-Burning Workout (20 Minutes) - Blast calories and challenge your core with this dance-inspired, total-body cardio workout infused with the principles of Pilates.
Upper Body and Core Pilates Mat Workout (10 Minutes) - Use light weights to sculpt and strengthen your arms, shoulders, back and core with Kathy's favorite upper-body Pilates moves.
Lower Body and Core Pilates Mat Workout (10 Minutes) - Strengthen and lengthen a lean lower body with a series of core-focused hip, bun and thigh trimmers.
Cool-Down (5 Minutes) - Finish with relaxing stretches that concentrate on flexibility and alignment.

50 mins. (2007)
DVD - Region 1 (US, Canada)

The Best Workouts Ever: Pilates Video

The Best Workouts Ever Pilates DVD Only - $12.98
The Best Workouts Ever …. A collection of the Industry’s top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of your body. You can mix & match the workouts to create a routine that best fits your time & the zone you want to target!

Method Pilates Fusion: (Beginner) This program uses a blend of Ballet and Pilates to shape, tone and define your entire body. The beginner workout can also be a great warm-up section for the intermediate and advanced exerciser.
QuickFix Pilates: (Intermediate) You will focus on reshaping the legs and glutes using the classic Pilates sideline series. A challenging workout for the experienced exerciser and first-time user.
Method 20/20 Perfect Pilates: (Intermediate) Brings you a refreshing blend of movements, stretching and breathing exercises that will bolster your body's vital structure, and provide you with a long lean body. A challenging workout for the experienced exerciser and first-time user.
Method Target Specifics Plus: (Advanced) This total body workout is based on the postures and techniques of Yoga and Pilates. You will focus on strengthening and toning your arms, shoulders and upper back through each challenging movement.
Quickfix Pilates Abs: (Advanced) This workout emphasizes the practice of Pilates to lengthen and strengthen your body and develop a firmer, tighter stomach.

81 mins. (2007)
DVD - All Region

Pilates Body with Abby Ellsworth Video

Pilates Body with Abby Ellsworth DVD Only - $14.99
Pilates Body is the perfect exercise video for everyone! Whether you have shoulder, back, hip or knee pain, or you are just looking for a fun and highly-effective workout, Pilates Body is for you.

Pilates Body offers a safe, yet challenging and effective, way to firm and tone your entire body. Under the instruction of Dr. Abigail Ellsworth, a certified Pilates instructor and Doctor of Physical Therapy, each area of your body is targeted to provide a comprehensive total body workout. Dr. Ellsworth thoroughly details three levels of skill so that you can choose the one that best fits you. With regular practice, you can progress through the levels to build long lean muscles and increase stamina without adding bulk to unwanted areas. There is no better way to learn, progress, and experience Pilates in your own home than through Pilates Body!

35 mins. (2007)
DVD - All Region

Total Body Challenge: Pilates Kit

Total Body Challenge Pilates Kit DVD Only - $39.98
Everything you need: professional instruction, premium quality equipment, and endless inspiration.

The Total Body Challenge Pilates Kit includes: DVD with three 20 minute workouts; resistance band; neck support pillow; and Pilates mat.

By adding the resistance band to your Pilates practice, you'll isolate specific muscle groups to tone and sculpt more efficiently and more quickly.

The 60 minute DVD features three 20 minute programs: upper body, lower body and abs. You can do each workout separately, or all together for a 60 minute Total Body Challenge. You'll develop your shoulders, biceps, triceps, abs, hips, thighs and buttocks. Your entire body is targeted.

The unique and comfortable neck support pillow is incorporated throughout the program to help with positioning.

Total Body Challenge: Pilates will enhance your Pilates practice and help you achieve amazing results.

About Linda Farrell: One of New York City's most respected Pilates instructors, Linda Farrell has trained serious athletes and countless celebrities. With 13 years of teaching experience and top certification, Linda's expertise is in constant demand. She is using her expertise to educate and train new Pilates instructors. Linda has made appearances on The Regis and Kathy Lee Show, The Today Show, Good Morning America, and has been featured in USA Today, Elle, Woman's Day, Good Housekeeping, Vogue and Shape.

60 mins. (2007)
DVD - Region 1 (US, Canada)

Pilates Core Challenge Video

Pilates Core Challenge DVD Only - $14.98
Get a strong, long and lean Pilates body by practicing with award-winning instructor Ana Cabán.

The Pilates Core Challenge strengthens and tones muscles, improves posture, flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently.

Certified instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors.

Discover the practice that athletes, dancers, celebrities and others rave about. With Pilates Core Challenge and Ana Cabán, you’ll have a firm, lean and strong Pilates body and a strong foundation for good health.

Ana Cabán is a certified Pilates instructor who studied at The Pilates Studio of New York City under the tutelage of Master Teacher Romana Kryzanowska. Ana is an award-winning instructor that has been featured in many media outlets, including CBS News, Weight Watchers Magazine, Pilates Style, Los Angeles Daily News and Miami Herald.

Bonus Features: 30 and 60 minute program options; Pilates Pose Guide; and meet Ana Caban.

60 mins. (2007)
DVD - All Region

SHAPE: Pilates Workout - Firm Up from Head to Toe Video

SHAPE Pilates Workout Firm Up from Head to Toe DVD Only - $14.98
Get the most for your effort with this winning combination of calorie-burning and total-body-toning Pilates workout. Firm Up from Head to Toe is the Pilates workout that will take your body shaping results up a notch.

This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target every part of your body - especially your abs, hips, butt and thighs. This 30-minute routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn - something you don't always get from traditional Pilates.

Led by certified Pilates instructor Lizbeth Garcia, Firm Up from Head to Toe is an exhilarating, invigorating workout. Even if you're new to Pilates, you can easily master the routine, so kick off your shoes and hit the mat. SHAPE's mission is to help you shape your best body and your best life! With every purchase of this DVD, Shape will donate $1.00 to The Breast Cancer Research Foundation, whose single mission is to beat breast cancer in our lifetime.

For all fitness levels. A mat or rug and bare feet are highly recommended.
Bonus: 12-minute total-body blitz and Pilates tip booklet included.

42 mins. (2006) Lizbeth Garcia
DVD - All Region

Pilates for Dancers Video

DVD Only - $29.99
Pilates for Dancers is designed for anyone and everyone who would like to attain the dancer's body. Pilates for Dancers was born of the idea that the dancer’s body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline.

This video has a great, limbering warm up routine, followed by over 20 explicitly broken down, step-by-step, instructions that anyone (yes, even you) can follow. This video progressed in stages so that even absolute beginners will have no problem getting a complete and invigorating workout.

Geared towards beginners and intermediates, a lot of time is spent on explanation and proper repetition, so you get the most out of your workout. Multiple angles make sure you don’t miss any of the important alignment, or subtle movements Pilates can get us into. A great video and a chance for you to experience a dancer’s workout!

100 mins. (2006)
DVD - All Region

Gilad: Ultimate Body Sculpt - Core and More Video

Gilad Ultimate Body Sculpt - Core and More DVD Only - $19.99
Get ready for the most challenging and comprehensive core building workout you have ever done. In this workout Gilad has combined functional ab sculpting moves with Pilates principles to help you achieve a beautiful firm waistline as well as improve your posture and strengthen your core.

Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt With Gilad on Fit TV.

Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him.

60 mins. (2006) Gilad
DVD - All Region