Weight Loss & Diet Videos and DVD

Mayo Clinic Wellness Solutions for Weight Loss Video

DVD Only - $19.99
Even a slight weight gain can lead to more serious health issues, so it's important to address a weight problem before it escalates. Find out why the answer isn't a "fad" diet, and learn how whole-body lifestyle changes - not just eating habits - can help steer you away from dangerous obesity.

Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook.

90 mins. (2008)
DVD - Region 1 (US, Canada)

The Firm: Cardio Inferno Video

DVD Only - $14.98
Cardio Inferno turns up the heat on your weight loss. Designed by Master Instructor Sue Mi Powell, this blend of highly effective cardio and light sculpting moves deliver a super charged workout experience. Melt away calories with this hot new cardio workout.

Equipment: Dumbbells.
30 mins. (2007)
DVD - Region 1 (US, Canada)

Prevention Fitness Systems: Shortcuts to Big Weight Loss Video

DVD Only - $14.98
Three 10 minute routines help you get sculpted and fit. Chris Freytag leads you through Pilates, boxing and cardio segments to help get your entire body toned and tight.

Chris Freytag is a contributing editor of Prevention and star of multiple Prevention Fitness Systems DVDs.

42 mins. (2007)
DVD - Region 1 (US, Canada)

Total Body TransFIRMation: The Firm CardioWeight System

DVD Only - $49.98
3 Workout DVD’s + 1 Bonus Workout DVD
8 lbs./3.63 kg of Adjustable Weights
2 Straps
48-page Weight Loss Success Guide
Custom Carrying Case
8 End Caps

The Firm CardioWeight™ System is a series of four total body workouts that combine cardio with weight training in a revolutionary method to sculpt your muscles and tone your body, burning up to three times more fat than cardio alone.

Using adjustable hand weights, you gradually increase resistance as you become stronger, leaner and more confident! Plus, each workout also includes an Express Option for extra-busy days!

Hi-Def Sculpt with Annie provides the perfect introduction to The FIRM body shaping exercises at a slower pace. Upper and lower body moves are designed to maximize effectiveness, while minimizing your time commitment. Running Time Approx: 55 mins and 25-min “Express” Option.
Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching. Running Time Approx: 52 mins and 25-min “Express” Option.
Hard Core Fusion is The FIRM’s innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through high-energy, high-intensity cardio and distinctive body sculpting exercises that will give you the lean, strong body of your dreams. Running Time Approx: 63 mins and 35-min “Express” Option.
BONUS WORKOUT! Cardio Party is especially for those days when you need an extra boost. Burn calories, shrink your body and have a great time with your favorite The FIRM Master Instructors!  Running Time Approx: 40 mins.

(2007)
DVD - Region 1 (US, Canada)

Quick Start Walking for Weight Loss Video

DVD Only - $19.98
With Debbie Rocker as your personal coach, you are now a lifetime athlete in training.

Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient “in place” workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. It's a 25-minute workout that literally anyone can do!

Also Included – a 30-minute audio CD to take walking with you. Fitness expert Debbie Rocker is a former professional athlete and personal trainer. Debbie is the author of the book Training for Life and was one of the original developers of Spinning ®. She was recently named the Yahoo! Health Expert for Walking and Fitness.

DVD includes: Weight loss cardio workout including variations for those just getting started. PLUS! 30-minute audio CD.

25 mins. (2007)
DVD - Region 1 (US, Canada)

Dance to Enhance Video

DVD Only - $14.95
Dance To Enhance is the newest weight loss and fitness system from World Champion Dancer and Fitness Professional Lisa Nunziella.

This multi-faceted DVD contains four sections of the three basic concepts of fitness. In the Weight Loss Section, you'll dance while you lose weight; in the Sculpting Section, you'll work toward achieving a lean dancer's body; in the Strength Training Section, you'll get stronger and tighten up problem areas. To start you off on the right foot, you'll enjoy a separate section where Lisa demonstrates each of the dance steps featured in the DVD. And, with a fun warm-up and cool-down, each workout lasts only 30 minutes.

For advanced users challenge yourself by doing all three sections in one demanding workout! So, the next step is yours! Join Lisa and her dancers as they combine their expertise in both dance and fitness to help you reach your weight and fitness goals quicker than ever before!

50 mins. (2007)
DVD - All Region

Box and Burn Workout with Lynn Hahn: Cardio Kickboxing Just for Women Video

DVD Only - $14.99
This extremely effective, scientifically based, 30 minute workout is designed to burn fat and get you into your peak shape.

Lynn Hahn has been teaching this workout for over 10 years and has found that her students have burned tons of calories, increased their stamina and lost weight. They become stronger, healthier and happier. By consistently following this workout routine you'll not just get in shape, you'll be on your way to developing better health and a more positive attitude.

Combining an incredible aerobic workout with a great stretching series, Box and Burn prepares you to be able to enjoy your life. Lynn created this program to keep herself in top shape for her progress in the martial arts. She needed a program that could be done in a short amount of time and still give the benefits of a long, intensive workout. Box and Burn® is that program.

44 mins. (2007)
DVD - All Region

Billy Blanks Tae Bo AMPED Kit

DVD Only - $39.98
World renowned fitness expert Billy Blanks has developed the Tae Bo AMPED workout - the next generation of Tae Bo that combines short intense "Cardio Bursts" with signature Tae Bo moves for maximum benefits and optimum results.

These high-powered, high-energy, exhilarating workouts will help you attain a toned and sculpted body, strengthen your core, burn fat and increase your overall fitness level for a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy providing the inspiration and motivation to work hard. Have fun while you challenge yourself and get AMPED!

The Kit includes:

4 All new AMPED workout DVDs PLUS bonus 5th workout DVD: Jump Start Cardio (41 mins); Fat Burn Accelerator (52 mins); Full Throttle (55 mins); Core Express (31 mins); and Live in LA. (43 mins). (2007) All DVD - Region 1.

All new Amplifier Sculpting Bar: The three pound Amplifier adds muscle shaping resistance to all of Billy's AMPED Workouts for greater cardio intensity and targeted muscle toning on your lower body problem areas where you need firming and shaping the most.

Billy Blanks Weight Loss Guide Book: Includes a 7-day eating plan devised exclusively for Billy by Sara Ryba, RD, CDN, a registered dietitian and a certified nutritionist. You'll also get Billy's Secret Jump Start Tips, a Pose Guide for Billy's new AMPED Moves, a Dining Out Section and much, much more ...

DVD - Region 1 (US, Canada)

Fabulously Fit Moms: Total Body Workout Video

DVD Only - $14.98
With Jennifer Nicole Lee. Tighten and tone from head to toe in as little as 30 minutes a day with this fat-burning and conditioning workout designed to provide the perfect balance of muscle and curves.

Jennifer Nicole Lee (ACE certified group instructor) is nationally recognized. Her weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer’s weight reached nearly 200 pounds. Her determination to be healthy and fit for herself, and for her family, led her to lose 80 pounds. Jennifer Nicole Lee then went on to become one of the hottest fitness spokespersons and cover models today.

45 mins. (2007)
DVD - All Region

Fabulously Fit Moms: The New Mom Workout Video

DVD Only - $14.98
With Jennifer Nicole Lee. In this innovative, multi-dimensional workout, Jennifer’s trademark exercises (“Kiss the Baby,” “Baby Bridge” and more) offer ways for moms to get in shape while spending quality time with their kids.

Jennifer Nicole Lee (ACE certified group instructor) is nationally recognized. Her weight loss success story has inspired countless women to take control of their bodies and get in shape.

After the birth of her second child, Jennifer’s weight reached nearly 200 pounds. Her determination to be healthy and fit for herself, and for her family, led her to lose 80 pounds. Jennifer Nicole Lee then went on to become one of the hottest fitness spokespersons and cover models today.

45 mins. (2007)
DVD - All Region

Gilad Quick Fit System: 7 Fat Burning Body Sculpting Workouts Video Set

DVD Only - $99.99
Includes four DVD's, one CD-Rom and booklets. Each DVD is a session onto itself.

There are three cardio sessions (32-36 min.) and four muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning .... you need quality muscles to burn fat and stay lean!

Eat Right Now Plan® -  This plan is not a diet. It will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ... no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less! There is no need to diet anymore and no calories to count! You'll find everything you need in your local grocery store.

Training Program - Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely!

The Progress Journal - most people fail here (you won't!), because they don't track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning .... The Progress Journal will do that for you!

With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK. Just follow this simple plan; it's all laid out for you step by step! And best of all you'll feel great knowing ... You're finally doing it the right way!

184 mins. (2007)
DVD - Region 1 (US, Canada)

Billy Blanks Bootcamp Elite Video

DVD Only - $39.98
Get results in just days — guaranteed! Join Billy Blanks®, seven-time martial arts champion, in his brand-new workout system — Billy’s BootCamp Elite™.

This innovative program will help to reshape your body while empowering you to stay fit. The BootCamp Elite™ system incorporates the fat-burning power of Tae Bo® with muscle toning techniques that Billy uses to train the troops around the world. Break through weight loss plateaus! Build strength and endurance! Boost your metabolism so you burn fat more efficiently!

Included in this package:
• All-new Weighted Elite Billy Bands™: This resistance training tool has removable one-pound weights to help intensify your BootCamp workout by adding muscle toning and sculpting to your cardio workout.
• Three NEW Elite Workouts on DVD:
Mission One – Getting Started - Billy takes you through the basics behind the BootCamp Elite system. This fun and intense workout will keep you empowered while you achieve a lean, sculpted body. As a bonus, you get an 8-minute training session that teaches the importance of proper technique. 53 mins.
Mission Two – Maximum Power - Join Billy for an explosive sculpting and toning workout using techniques such as shoulder press, bicep curls, squat thrusts and kicks that are guaranteed to build a strong mind and body. Also includes an 8-minute strength-training workout. 53 mins.
Mission Three – Rock Solid Abs - Get the sculpted, chiseled tummy you always wanted with this incredible routine that incorporates isolation moves and a floor routine. Also includes an 8-minute ab-blasting bonus workout for those days when you are short on time. 38 mins.
• 7-Day Success Eating Plan: A healthy low-carb eating plan designed to jump-start your weight-loss. Includes smart eating tips and an activity calendar.

(2006)
All DVDs - DVD - All Region

The Biggest Loser: The Workout 2 - Featuring Trainer Bob Harper and Kim Lyons Video

DVD Only - $14.98
In this stepped up Volume 2 version of The Biggest Loser: The Workout you will be able to maximize your weight loss efforts in minimum time with The Biggest Loser trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show.

No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! To support you in your success, this DVD includes workouts specifically designed for men and women, and a customized option allowing you to mix-and-match your workout according to your current fitness level.

Since weight loss is also about nutrition and lifestyle, we have also included both an inspirational segment and a nutritional cooking segment.

90 mins. (2006)
DVD - Region 1 (US, Canada)

SHAPE: Your Abs Video

DVD Only - $19.98
A complete weight loss and muscle toning program from start to finish, this energizing program will quickly and effectively whittle your middle. You'll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a 5-minute ab blast to firm, tone and shape your best abs ever.

Hosted by: Tracy York.  62 mins.  (2006)
DVD - All Region

Fighting Fit, Fighting Fat with Harvey Walden Video

DVD Only - $14.95
From VH1's Celebrity Fit Club, join Gunnery Sergeant Harvey Walden IV's Fighting Fit, Fighting Fat as he instructs you in a mission to get fit and lose weight. You've seen him in action, helping celebrities lose weight and improve their fitness; now you can follow his ultimate workout yourself. Aimed at all ages and levels of fitness, this program is designed to produce a flatter, firmer stomach, toned arms, buttocks and thighs and more energy; improving fitness and creating weight loss.

60 mins.  (2006)
DVD - Region 1 (US, Canada)

Walk Away the Pounds Weight Loss Series - Walk Strong Video

DVD Only - $14.98
Put some muscle into your workout with Interval Strength Training. Here’s a formula they didn’t teach you in math class: strong muscles = serious fat burning. That’s right – strength training actually helps burn those calories double time.

So what are you “weighting” for … grab those “Walk Away Weights” out of the closet. Then, you'll spice up your brisk walk with three-minute intervals of intense weight training that’ll sculpt and shape your arms, shoulders, pecs and abs while burning fat at the same time!

Plus, you’ll strengthen those all-important bones to keep your body healthy and young for years to come. You can do it all – walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym.

30 mins.  (2006) Leslie Sansone
DVD - Region 1 (US, Canada)

Walk Away the Pounds Weight Loss Series - Muscle Mile One Video

DVD Only - $14.98
Add a little “muscle” to your walk and condition your body from head-to-toe. The best way to lose weight is to add muscle. It’s a fact: as we age, we lose muscle. You know what that means … slower metabolism, weight gain, those little “flags” under our arms and jiggly thighs that make getting into shorts an Olympic sport. Well, you don’t have to lose it – you can use it, with this one-two punch of a workout that combines brisk walking with terrific, upper body strength training.

Grab those Walk Away Weights and get walking. In just 20 minutes, you’ll zap the calories and “bring back” muscle, sculpting those arms, shoulders, and abs, that back and chest, and turn flabby into real flex appeal. Plus, all that muscle means a faster metabolism, so you’ll burn fat longer – even after the workout’s over. Talk about a power workout! “Muscle” in on this 1-mile workout and watch the pounds disappear.

20 mins.  (2006) Leslie Sansone
DVD - Region 1 (US, Canada)

Walk Away the Pounds Weight Loss Series: 30 Minute Walk Video

DVD Only - $14.98
Do you have 30 minutes to spare? Let’s get ready for the "perfect" amount of exercise. That's right, my 30-Minute Walk™ is just that.

This workout is just right to: Build endurance; speed metabolism, burn fat; improve overall health! We’ll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, we slowly decrease the walking pace to a cool-down and stretch to end the walk.

If you’re tracking the miles, this workout is equal to a 2-mile walk. So, instead of spending 30 minutes being a couch potato, pop in my 30-Minute Walk™! You won’t regret it.

Approx. 33 mins.  (2006) Leslie Sansone
DVD - Region 1 (US, Canada)

STOTT PILATES ^®: Walk On to Weight Loss Video

DVD Only - $14.95
Instructor Trainer PJ O’Clair guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.

Required equipment: Supportive walking shoes. Difficulty Level: 2.

French & English Soundtracks. English Version Closed Captioned.
107 mins. (2005)
DVD - All Region

Denise Austin Blast Away the Pounds: Indoor Walk Video

DVD Only - $14.98
Three complete 1-mile programs! Walk your way to weight loss! Now, with Denise Austin's Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room!

Blast Away the Pounds Indoor Walk: 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your fitness goal. With Denise guiding your every step, you're sure to see results!

The Complete Walking Program includes:

1. Easy Walk - Tailored for those unaccustomed to regular exercise, this 15-minute walk is also the perfect calorie-burning exercise for before or after dinner. Calorie burning equivalent: 1 outdoor walking mile.
2. Fat Blasting Interval Walk - This 15-minute cardio walk gets the heart pumping, energy flowing and fat burning by alternating pace intensity and between lower-body and upper-body moves. It's the perfect metabolism-boosting workout. Calorie burning equivalent: 1 outdoor walking mile.
3. Power Walk and Tone - This vigorous 15-minute routine combines power walking and sculpting techniques to firm and tone the major muscles, while blasting away the pounds for a sleek and slender body. Calorie burning equivalent: 1 outdoor walking mile.
4. Stretch - Designed to relax and tone all major muscles and joints, this 10-minute bonus stretch is the perfect way to jump-start and unwind your day.

Special features include: Full screen version; 2.0 Dolby Stereo Surround; digital mastered; scene index; interactive menus; music-only option; customized workout; and Denise Austin trailer.

55 mins.  (2005)
DVD - Region 1 (US, Canada)

30 Minute Quick Start Pilates for Weightloss Video

DVD Only - $14.98
With Ana Cabán. Get serious about your health and weight loss goals! As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates Workout and turn your life around. Includes bonus motivating audio CD and bonus online weight loss guide.

30 mins.  (2005) Ana Cabán
DVD - All Region

Quick Start Yoga for Weightloss Video

DVD Only - $14.98
With Suzanne Deason. Beginning a weight loss program just got easer. The diet-free Quick Start Yoga for Weightloss system is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. And the step-by-step instruction and easy to learn, change-from-within bonus techniques cultivate the mind-body awareness and inner resolve you need to make healthy, positive choices every day.

Includes: 15-minute beginner morning yoga practice CD to energize & empower; 30-minute total body yoga workout DVD; breathing exercises to tune you in to your body and the power of your thoughts; and meditation and affirmations for a new source of inspiration & commitment.

30 mins.  (2005)
DVD - All Region

Budokon Weight Loss System Video

DVD Only - $24.98
The results come from an utterly changed sense of self, a realization that you have become the true master of your body and mind.

Cameron Shayne's 12-week weight loss program keeps his celebrity clients coming back — and in the best shape of their lives — by going beyond the groundbreaking Budokon Beginning Practice DVD. You'll not only harness the triple power of martial arts, yoga and meditation, but also the two other essential elements of the Budokon method: holistic nutrition and self-empowerment coaching, to enable your weight loss success on more levels, inside and out, than with any other kind of weight loss program.

Cameron's approach creates self-confidence and self-reliance like you've never felt before. This Gaiam-exclusive system of tools and options gives you everything you need not just for quick results, but also for lifelong success.

Includes: 2 DVDs with 30, 40 and 50 minute workouts; Motivating Self Empowerment & Music CD; 48-page Budokon Weight Loss Nutrition Guide; and Results-Maximizing Workout Sequencing Guide.

120 mins. total.  (2005)  Cameron Shayne
DVD - All Region

Learn To In-Line Skate Video

DVD Only - $19.95
"Debbie is a fantastic teacher, we had an absolute ball with her!" - Melanie Griffith. "Debbie's technique made my skating fun, easy and effective for NYPD Blue." - Kim Delaney. "Debbie taught me to skate with style and grace." - former LA Mayor, Richard Riordan.

This program teaches Debbie's unique Merrill Magic Program - an informative, motivational and entertaining way to learn in-line skating. You'll learn the skills and drills to trick your body into a safe, fun and exhilarating skating experience. Debbie's dynamic technique will take your mind off your fears, freeing your body to skate. In one hour, you can teach yourself to skate, look and feel great at any age. In-line skating cultivates personal empowerment, strength, stamina, balance, coordination, weight loss and control. Discover how quickly your skating promotes fitness and fun.

Subjects covered include: Stretch and warm up exercises; body alignment and awareness; gearing up and safety equipment; basic forward skating; safe falling techniques; how to use the edges; stopping, heal brake, 3 stage stop and snow plow stop; maintaining control and confidence; arm movement; pump turns; and skills and drills including, swizzles, pumps & 1-2-3's to enhance an easy smooth flowing guide using your skater's edges.

Debbie Merrill, instructor to the Stars, is the founder of the Skate Great USA School of Skating in Santa Monica, California. She has successfully trained thousands of students, including Steve Martin, Melanie Griffith and Kim Delaney. Debbie is an International Figure Skating Star and a USA certified instructor.

60 mins.  (2005)  Debbie Merrill
DVD - All Region

Bellydance Fitness for Weight Loss with Rania: Too Hip Video

DVD Only - $14.98
Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast.

Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism.

Rania, a certified aerobics instructor and multi-award winner dancer, combines her extensive dance background and aerobics training into an award-winning bellydance routine.

Too Hip, a new intermediate-level program, uses bellydance combinations with high-energy music for a great cardio workout. The moves have been specifically chosen to sculpt and strengthen the abs, waist, arms, legs and seat with an intensity that gives you a complete aerobic workout. Tone muscles and burn fat while learning sensuous bellydance moves!

Rania Bossonis is an AFAA-certified bellydance instructor who has been dancing most of her life. Rania studied Middle Eastern dance with instructors from all over the world. She has won various awards for belly dancing and has performed on TV. Her dancing style is graceful, passionate, and mesmerizing. Her recent Bellydance for Weight Loss video was voted in the Top 10 Best Workouts of 2004.

DVD Special Features: Presented in Normal Frame and Anamorphic Widescreen; 10 Minute Bonus; Bonus Performance; Dolby Digital 5.1 Surround Sound; Workout to Music Without Narration; Photo Gallery; Full Motion Interactive Menus; Trailers. 

53 mins. (2004) Rania Bossonis
DVD - All Region

Gilad Beginners Weight Loss and Toning Program Video

DVD Only - $14.99
Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat.

Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done.

55 mins. (1995/2004) Gilad
DVD - Region 1 (North America)

Bellydance Fitness for Weight Loss - Daily Quickies Video

DVD - $19.95
For just 10 minutes per day, five days per week, you can stretch, strengthen, tone and burn every muscle in your body. Join Rania Bossonis, AFAA Certified Fitness Instructor and world famous Dancer/Teacher, for these effective and innovative 10 min. workouts that can be done in 10 min. per day, or all at once in under one hour. You will notice improved grace and posture.

These workouts combine traditional strengthening exercises with Yoga, Ballet/Modern Dance and Bellydance exercises for an interesting, fun and highly effective workout series. The five 10 minute programs include:  Abs Only; Arms, Back and Chest; Dancer's Legs and Butt; Waist Sculpting; and Flexibility Training.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections.

60 mins.  (2003) Rania Bossonis
DVD - All Region

Best of Fitness Video 5-Pack

DVD Only - $19.98
Ten premium quality fitness programs including high energy, fat burning, conditioning, cellulite reduction, strength building, light weights, low impact, weight loss, stretching, buttocks, stomach, thighs and dance. Now available on DVD in one easy to own collection that gives you 12 hours of fitness instruction. You will never have to buy another fitness program again! Includes the following:

Kick Butt: The original Billboard chart topper. This high energy, low impact kick boxing workout, and its Kick It sequel, tones muscle builds strength and reduces your body fat safely! Two 45 minute programs.

Yogacize: A best seller in Europe, supermodel Jerry Hall and 20 year yoga master Vima Laivani cover all aspects of the complete yoga fitness experience. Approx 70 minutes.

Fat Burners: These calorie burning programs were designed by expert AFAA (Aerobics and Fitness Association of America) instructors to reduce your fanny, build a lean body and improve your endurance-all to the sound of fabulous music! Three different 30 minute programs

Body Focus: With over 400,000 sold, these AFAA endorsed low impact routines are designed to improve cardiovascular endurance, overall fitness and reduce the “fat zone” including the stomach, thighs and buttocks. Also includes a muscle strength program that utilizes light weights. Three 30 minute programs.

More Alive: A 60 minute non-aerobic fitness program, designed by Jo Murphy, to exercise and tone every area of your body. It’s safe, fun and effective while increasing flexibility, strength and endurance. Approx 60 Minutes.

Tai Fit: As seen on TV, this is the ultimate in functional fitness and the best calorie burning workout available today! Also the best punch, block and stretch workout, plus a segment on muscle strengthening. Three 30 minute programs.

Rotation in Action: This light, bright and fun basic workout series is choreographed by AFAA consultant Madeline Lewis, who has choreographed several best sellers for Kathy Smith. Three unique rotating programs. Each 30 minutes long.

Back in Action: While Pilates stretching exercises have been around for forty years, these unique stretching and strengthening exercises will not only give you a lean dancer’s body, but will help prevent lower back pain. Approx 40 minutes.

Lite Aerobic Workout: Shirley Jones and Sheila Cluff lead a special set of exercises designed and led by AFAA Certified Aerobic Instructor Diane Springsted. Approx. 50 minutes.

(2002)
DVD - Region 1 (US, Canada)

Bellydance Fitness for Weight Loss - Bellydance Boogie Video

DVD - $19.95
Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual beauty of bellydance with the cool rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery.

30 mins. (2002) Rania Bossonis
DVD - All Region

Bellydance Fitness for Weight Loss - Pure Sweat Video

DVD Only - $19.95
Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rhumba and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout.

The music cleverly combines uplifting Latin American sounds with hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through!

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery.

30 mins. (2002) Rania Bossonis
DVD - All Region

Bellydance Fitness for Weight Loss - Hip Drop Hip Hop Video

DVD Only - $19.95
Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as the Hip Hop music takes you away. See your weight drop as you Hip Drop!

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery.

30 mins. (2002) Rania Bossonis
DVD - All Region

Bellydance Fitness for Weight Loss - Cardio Shimmy Video

DVD Only - $19.95
Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties of "Shimmies." Shimmies are the fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away!

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery.

30 mins. (2002) Rania Bossonis
DVD - All Region

Bellydance Fitness for Weight Loss 4-Pack Video Series

DVD Only - $29.98
All four videos included in this gift boxed set: Bellydance Boogie, Pure Sweat, Hip Drop Hip Hop and Cardio Shimmy.

Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is a key element to losing weight.

Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydancing flair into this fun filled dance workout.

Aprox. 120 mins. (2002) Rania
DVD - All Region

Pilates Conditioning for Weight Loss Video

DVD Only - $14.98
A unique system of strengthening and stretching for your entire body. This practice accommodates all fitness levels from sedentary to move physically active participants. These exercises will create a supple, leaner body, plus increase strength and stamina. With Suzanne Deason.  Includes interview and biography of Suzanne Deason, and special bonus workout.

195 mins. (2002) Suzanne Deason.
DVD - All Region

Hula Workout for Weight Loss Video

DVD Only - $14.98
Join Kili on the beautiful beaches of Maui and experience an innovative Hula Workout for Weight Loss. Kili has designed this program to allow you to learn a choreographed hula dance combined with an aerobic workout. This uniquely designed dance program combines hula and fitness to target your heart rate and speed up your metabolism.

Combined with a healthy diet, Hula Workout for Weight Loss is a great form of exercise for noticeable results. Let Kili show you how to dance it off with a weight loss routine while she steps up the pace to help you burn more calories than ever before! Practice along with Kili and her unique workout. You will be held spellbound by the raw beauty of this traditional dance. Kili teaches Hula, Tahitian Dance, Yoga, Acrobatics and Aerobics classes on the island of Maui and is a featured performer in the famous award winning show Ulalena.

DVD Special Features: Dolby Digital 5.1; Interactive Full Motion Menus; Photo Gallery; Web Links; Chapter and Episode Selections; And More...

30 mins. (2002) Kili
DVD - All Region

Yoga Zone - Fat Burning Video

DVD Only - $9.99
Enjoy the health benefits of Yoga while you boost your metabolism with this unique integrated system. Filmed on location in beautiful Jamaica, our senior instructors will take you through a series of traditional poses that promote weight loss. This program features an easy to follow flowing system of exercises that deliver maximum benefits in 2-20 minute streamline workouts. The end result: Increased energy, greater flexibility and a healthier body. Two complete programs on one video. Our master yoga experts provide gentle, friendly instruction that's both encouraging and easy to follow. Yoga becomes the best part of your day with Yoga Zone's proven formula of result-oriented moves, age defying exercises and stress release.

40 mins. (2002) Yoga Zone
DVD - All Region

Yoga Conditioning for Weight Loss Video

DVD - $14.98
Led by Suzanne Deason, this is a unique program that works regardless of your level of fitness or flexibility. The workout accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modification. As your energy and stamina increase, you progress to the next workout level. While successful dieting can result in short-term weight loss, healthful, long-term weight loss comes with balancing the mind, body and spirit. This one-of-a-kind program gives a new and more complete awareness of what your body needs to feel good and achieve and maintain ideal weight.

DVD - 240 mins. (2000) Suzanne Deason
DVD - Region 1 (US, Canada)

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