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Loose Weight Videos, DVDs and CDs
Diet & Weight Loss DVDs, Videos, CDs
Fitness Instructors DVD
Fitness Instructors DVD
Weight Loss & Diet Videos and DVD
A successful weight loss program will include exercise, lifestyle and a nutrition plan. Consult your physician before starting any diet, dance, fitness, exercise, sports or weight loss program.
The Firm: Ignite Calorie Burn DVD
With The FIRM Ignite Calorie Burn DVD, you’ll rev up your metabolism to burn more calories and lose weight!
Master instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called “Mini Bursts” – eight-second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that’s key to losing weight.
With “Cardio Power Burst” and “Interval Blast” workouts, plus a bonus downloadable abs workout.
40 mins. (2011)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Trudie Styler's Weight Loss Yoga DVD
With Trudie Styler’s Weight Loss Yoga DVD, you’ll get four workouts to help you learn to use yoga to lose weight naturally.
The stresses of daily life can lead to unhealthy habits, including poor nutrition, lack of exercise and inadequate rest.
Trudie Styler’s Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body. “Yoga Conditioning for Weight Loss” (18 mins) helps you to cleanse and strengthen. “Total Body Yoga” (24 mins) adds extra challenge and builds strength. “Yoga Abs” (15 mins) improves core strength and posture. “Chair Yoga” (35 mins) is an easy-to-follow routine for people new to yoga or easing back into practice.
107 mins. (2011)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Rania: Fit to be Hip - Bellydance Fitness DVD
Fit To Be Hip is the latest and most advanced in our series of Bellydance for Weight Loss workout programs.
Starring Rania Bossonis, Fitness Instructor and multi-award winning bellydancer, this program is designed to teach you real Bellydance combinations and techniques, while giving you a full body workout.
Rania chose dance moves that target specific muscle groups, making sure that the body will get and intense and thorough workout. She then put them together into a spellbinding, eye catching, bellydance workout routine.
You'll also enjoy the fresh new soundtrack and fun DVD bonus features. No more excuses! You'll have so much fun dancing, you won't realize what an amazing workout you are getting!
Check out our new "Help" button where you can instantly go to a pure teaching segment that gives you a slowed down and more detailed instruction of any combination you choose.
43 mins. (2010)
DVD - All Region
Element: Yoga for Weight Loss DVD
A regular yoga practice is ideal for achieving and maintaining a healthy weight.
Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight.
Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique.
Mentally this program will help develop the inner strength of self-acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.
About the Instructor: Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master’s in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness.
Recently named “Who’s Who of Power Yoga” by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women’s Health and Outside Magazine. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years.
Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming.
Video: 53 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Check out our Active Living Videos & DVDs.