Instructional Yoga Videos & DVD

Denise Austin's Fat Blasting Yoga Video

DVD Only - $14.98
21 days to a yoga body. Workout 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing. Workout 2: 15 minutes of Hatha Yoga that develops both upper and lower body strength. Workout 3: 15 muscle-sculpting minutes that zeros in on developing core strength. Make that yoga body yours in just three fun, easy weeks.

60 mins. (2002)  Denise Austin
DVD - Region 1 (Canada & USA)

Yoga for Beginners Video

DVD Only - $14.98
With Patricia Walden. Includes the full 1-hr. Yoga Journal’s Yoga for Beginners program, an exclusive in-depth interview with Patricia, a foldout pose guide, and a bonus Flexibility Workout.

Beginner level.  100 mins.  (2002)
DVD - All Region

Water Yoga Video

DVD Only - $19.98
The lengthening poses of yoga take naturally to the pool. Experience a blend of static and flow movements. Enhance flexibility, strength, breathing and body awareness while connecting the mind and body. Includes a creative blend of traditional postures: Warrior, Eagle, Cobra, 1/2 Moon, Tree and more. The wall becomes the floor while performing the Sun Salutation. This program appeals to a wide spectrum of ages and fitness levels. Fun, relaxing, effective.

56 mins. (2002/2006)
DVD - All Region

Yoga Zone - Fat Burning Video

DVD Only - $9.99
Enjoy the health benefits of Yoga while you boost your metabolism with this unique integrated system. Filmed on location in beautiful Jamaica, our senior instructors will take you through a series of traditional poses that promote weight loss. This program features an easy to follow flowing system of exercises that deliver maximum benefits in 2-20 minute streamline workouts. The end result: Increased energy, greater flexibility and a healthier body. Two complete programs on one video. Our master yoga experts provide gentle, friendly instruction that's both encouraging and easy to follow. Yoga becomes the best part of your day with Yoga Zone's proven formula of result-oriented moves, age defying exercises and stress release.

40 mins. (2002) Yoga Zone
DVD - All Region

Denise Austin Yoga Buns Video

DVD Only - $14.98
YOGA BUNS offers you the chance to tone and firm your lower body, all in the space of just 30 minutes! Includes exercises to strengthen and lengthen your body while also improving your flexibility.

30 mins. (2002)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Denise Austin Power Yoga Plus Video

DVD Only - $14.98
A blend of functional yoga with Pilates-inspired exercises. The only workout to feature Pilates with weights designed to strengthen the upper and lower body. This program contains two 20 minute workouts for all ages and fitness levels. One Yoga and one Pilates program, each workout is designed to be done separately and is a self contained program.

51 mins. (2001)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Basic Yoga Workout for Dummies Video

DVD Only - $14.98
This non-intimidating program explains yoga in an easy-to-understand language. Not only can you change your body -- but you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level!

This program will demystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation.

Also included is a bonus intermediate yoga workout for when you’re ready to move past the basics. Discover How To: Master the 12 essential yoga postures; De-stress and relax through yoga practice; Experience the benefits of proper yoga breathing techniques; Build strength and muscle tone by using yoga postures.

About the Instructor: Sara Ivanhoe is the creator and President of Yoganation and the star of the top-rated video Crunch: The Joy of Yoga. Sara has been practicing yoga for l0 years and teaches yoga at studios and privately to professional athletes and celebrities.

Includes a Bonus Intermediate Level Workout.

70 mins. (2001) Sara Ivanhoe
VHS - NTSC format only (Canada, USA).
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Yoga Conditioning for Weight Loss Video

DVD - $14.98
Led by Suzanne Deason, this is a unique program that works regardless of your level of fitness or flexibility. The workout accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modification. As your energy and stamina increase, you progress to the next workout level. While successful dieting can result in short-term weight loss, healthful, long-term weight loss comes with balancing the mind, body and spirit. This one-of-a-kind program gives a new and more complete awareness of what your body needs to feel good and achieve and maintain ideal weight.

DVD - 240 mins. (2000) Suzanne Deason
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

A.M. / P.M. Yoga for Beginners Video

DVD - $19.98
Take your yoga practice to the next level! Awaken to a beautiful golden sunrise over Maui with A.M. Yoga for Beginners - a gentle, yet energizing workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead. This simple and concise workout specifically addresses stress with flowing yoga poses and stretches to soothe tense, aching muscles and wash away worries. At the end of the day, relax and unwind under a spectacular Death Valley sunset with Patricia Walden in P.M. Yoga for Beginners - a soothing evening routine to finish.

(2000) 100 mins. Rodney Yee, Patricia Walden
DVD - All Region

Yoga Essentials Tools Kit

Toolkit & - $39.98
Whatever your level of fitness and flexibility, this kit will allow you to enjoy the full benefits of practicing yoga. All the essential tools are included for your yoga practice. Included are 1 deluxe non-slip mat (24"x68”), 1 reinforced cotton strap with buckle (6’), 2 durable lightweight foam bricks (9”x5”x3”), and the "How to Use Props Plus Workout video" (30 mins). Bricks and mat come in purple as shown.

VHS - NTSC format only (Canada, USA).

Prenatal Yoga Video

DVD Only - $19.98
A unique series of stretches and strength-building exercises for pregnant women that includes modifications for each trimester. Workouts are broken up into small 15 minute segments, with women from all three trimesters demonstrating the poses. With Shiva Rea.

60 minutes. Shiva Rea
DVD - All Region

Easy Yoga for Seniors Video VHS

VHS Only - $19.95
Experience the benefits of yoga with veteran instructor, Pat Laster. Through simple postures and gentle stretches, muscles and joints will gradually regain their youthful mobility. By practicing unstrenuous yoga movements, new and heightened mind-body relationships will develop.

Yoga, unlike other exercises, incorporates breathing and awareness into the movements, thereby reducing stress and increasing overall health. It is a perfect activity for seniors in the privacy of their homes or with a group of friends for fun and fitness.

Postures demonstrated include: the cat, triangle, forward bend, cobra, dog, back arch, locust, twist and many more.

55 minutes. Pat Laster
VHS - NTSC format only (Canada, USA).

Yoga For the Kids in All of Us Video

DVD Only - $14.98
With this program, kids and parents will learn the health benefits of yoga while enjoying quality time with each other. Join your yoga guide, Chaz and some of his friends as they increase flexibility, strength and energy while toning their muscles. Fun animations and explanations and step by step instructions. It's a fun and easy way for kids to learn yoga!

DVD format has nine bonus poses and three bonus audio tracks included.

45 mins. Chaz
DVD - All Region

  All prices in US Dollars.

All video tapes are VHS NTSC video tape format (Canada & USA).
See Video Formats to check which countries use NTSC, PAL or SECAM formats.

DVDs are 'Region 1' or 'All Region' -  See DVD region

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