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Evamarie Pilipuf, Yoga Zone, Rodney Yee, Patricia Walden, Susanne Deason
Yoga DVDs & Videos
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Yoga Videos & DVDs
Fitness and Exercise
Fitness and Exercise
Yoga Videos and DVD
Yoga dates back more than 5,000 years. It brings the body and mind together into one harmonious experience. Yoga increases heart efficiency and slows the respiratory rate, improves fitness, lowers blood pressure, promotes relaxation, reduces stress, and allays anxiety. It improves coordination, posture, flexibility, range of motion, concentration, sleep, and digestion. Yoga is built on three main areas -- exercise, breathing, and meditation.
Yogaworks: Fit Abs DVD
It’s time to rejuvenate, slim down, and feel great!
With Yogaworks: Fit Abs, you will build a strong core in this fun, demanding practice that will tone your muscles and melt inches from your waist.
Fit Abs (10 mins.): The Fit Abs yoga practice takes advantage of the science behind interval training with the added bonus of core conditioning. Traditional yoga poses in segments of high-intensity movement are rotated with slow-burn holds. Don’t be surprised if you find yourself losing weight from this practice!
Core Yoga Flow (40 mins.): As you move continuously in the Core Yoga Flow practice, you’ll feel your heart rate get going and your muscles burn. With this workout you will achieve strong, sculpted abs and a slim waistline.
53 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Yogaworks: Beginners AM/PM DVD
Welcome to the exciting world of yoga!
With the three basic workouts featured in Yogaworks: Beginners AM/PM it will be a cinch to get going with your new yoga practice. You’ll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that’s right for you, you’ll build new strength and flexibility – in muscles you never knew you had!
Yogaworks Beginners (45 mins.) - A comprehensive introduction to the practice of yoga. It’s beginner basics for everybody!
Yogaworks AM Wake-up (10 mins.) - This energizing workout is the perfect way to start out your day by awakening your body and mind.
Yogaworks PM Relax & Restore (10 mins.) - Relax and restore after a long day with poses that will calm your mind and soothe your body.
68 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Yogaworks: Body Slim DVD
Get ready to look and feel fabulous!
Yogaworks: Body Slim is an active series of yoga postures that flow together to build long, lean muscles, improve your flexibility and make you drip with sweat.
This powerful 2-in-1 practice will increase your energy while sculpting and strengthening your body. Increase your upper-body and lower-body strength, improve your focus and balance, and raise your energy level.
50 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Power Aerobics: Yoga & Stretching DVD
Fitness expert Michaela Roberson hosts this yoga-based exercise program designed to offer an integrated approach to health, weight loss, and muscle tone with an intense workout that focuses on stretching and flexibility.
The olden days of becoming fit are over. We are way past tearing ourselves to shreds simply to be more aesthetically pleasing. Power Yoga is about working hard - but doing it right! It´s about feeling good, not just looking good. The tone and shapeliness you attain from this work will be a great side effect. The focus here is balance and healing.
This DVD teaches you step by step how to become a successful Power Yoga master! Michaela Roberson studied with Billy Blanks, the inventor of Tae Bo, and went on to focus on the yoga side of things. After extensive stretching, the relaxation will take over - with a vengeance!
60 mins. (2009)
DVD - All Region
Power Aerobics: Aqua Fitness DVD
Fitness expert Michaela Roberson hosts this yoga-based exercise program designed to offer an integrated approach to health, weight loss, and muscle tone.
Power Aerobics: Aqua Fitness provides an intense workout that takes place with participants submerged in water, providing ideal support for elder practitioners or those with joint issues.
Water gymnastics have been regarded an ideal sport for an elder generation - but this has dramatically changed. The mix of low-impact movements which are soft on the joints (due to the water's lift) works wonders. Overcoming the water's resistance helps build muscle tone in a playful way.
This DVD features the most important basic exercises for a complete body workout. Also featured on this DVD: Aquaerobics - the cardiovascularly demanding exercise.
54 mins. (2009)
DVD - All Region
Shiva Rea: Daily Energy Vinyasa Flow Yoga DVD
Shiva Rea adds another winner to her celebrated Acacia collection.
With seven 20-minute practices—one for every day of the week — Daily Energy: Vinyasa Flow Yoga caters to consumers with busy schedules who want a workout that never gets boring. The customizable Yoga Matrix allows users to combine segments into longer practices for endless variations.
168 mins. (2009)
DVD - All Region
Ten Zen Tummy Toners DVD
With Rodney Yee and Cameron Shayne. Two 20-minute workouts on one DVD.
Create core definition like never before. Ten Zen Tummy Toners provides the most effective poses targeted to work your abs from every angle.
Join Cameron Shayne and Rodney Yee as they demonstrate the top ten yoga moves designed to help eliminate excess weight, sculpt and define your muscles, all while building a mind-body connection that will keep you engaged, focused and motivated.
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to conduct workshops, teacher–trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Cameron Shayne is a high-ranking black belt in both Olympic-style Taekwondo and Yoshukai Karate. He has trained for more than 20 years in the martial arts, and for nearly a decade in Hatha Yoga and meditation techniques.
Props Recommended: Yoga mat and strap.
40 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Dallas Cowboys Cheerleaders: Power Squad Bod! - Body Slimming Yoga DVD
Join the Cheerleaders and their official yoga instructor Kurt Johnsen for a series of yoga practices inside the heart of Texas Stadium.
Kurt's style of yoga is proven to sculpt and strengthen the body while promoting peace of mind. Choose between a 25-minute or 45-minute practice designed to promote fat loss and strengthen all muscle groups.
Each practice allows you to follow along at beginner, intermediate or advanced levels so you can set the intensity of your program.
70 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Yoga Journal: Yoga for Strength & Toning DVD
Whether you’re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results.
The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible.
These dynamic sequences are designed to cleanse and support all of your body’s systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength.
From Yoga Journal magazine, the most trusted name in Yoga today!
90 mins. (2009)
DVD - All Region
Yoga Journal: Complete Beginners Guide With Pose Encyclopedia 2 DVD Set
With Jason Crandell. This comprehensive two-disc DVD set will give you the surest foundation for starting your yoga practice.
First, get to know the most essential yoga poses with Yoga Journal’s one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture.
Next, use the essential poses you learned on Disc 1 to follow Disc 2’s challenging yet accessible practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress.
Starting your own practice has never been so easy. From Yoga Journal magazine, the most trusted name in Yoga today!
120 mins. (2009)
DVD - All Region
Element: Yoga for Weight Loss DVD
A regular yoga practice is ideal for achieving and maintaining a healthy weight.
Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight.
Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique.
Mentally this program will help develop the inner strength of self-acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.
About the Instructor: Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master’s in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness.
Recently named “Who’s Who of Power Yoga” by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women’s Health and Outside Magazine. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years.
Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming.
53 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Element: Prenatal & Postnatal Yoga DVD
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility.
These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child.
In the prenatal sequence you’ll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive.
The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
About the Instructor: Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga’s healing benefits into every realm of your life. She is the founder of Virayoga in New York City and author of Alchemy, A Glossary.
Named one of New York City’s top yoga teachers by Fit Yoga magazine, Elena’s clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn.
Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming.
69 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Yoga for Grandparents: Fun Gentle Practices DVD
Connect with the part inside of you that is eternal.
The Yoga Instructors to the Stars, Ingrid Von Burg and Yves Vacheresse, present this wonderful program for grandparents of all ages.
Have you noticed how our perception of reality changes as soon as we get our bodies in motion? Practicing yoga is a sacred way to get in tune with our bodies, our breath and mother earth. This is how each day we gracefully bring ourselves into motion, not as a recipe nor as a formula, but as a way of connecting with that part inside of us that is eternal … so, let’s get started!
Special Features include a choice of music for the dynamic sections: Contemplative/Meditative or Instructional/Technical. Filmed in high definition in the Santa Monica Mountains.
40 mins. (2009)
DVD - All Region
Hemalayaa: Yoga for Everyone DVD
Hemalayaa brings her infectious energy and high spirits to a yoga program that emphasizes the joy that comes from following this ancient practice.
Designed for everyone from novice to advanced, this lighthearted approach will especially appeal to beginners who fear that yoga is too difficult or esoteric for them.
Though she’s best known for her top-selling Bollywood dance workouts, Hemalayaa is first and foremost a yogi. With Eastern roots and a Western sensibility, she makes the experience both authentic and fun.
40 mins. (2009)
DVD - All Region
Yoga for Families: Connect with your Kids DVD
Have fun with your kids while getting a really good workout with Yoga Instructors to the Stars, Ingrid Von Burg and Tom Morley.
With the Yoga for Families DVD, we like to jump, breathe, laugh, dance, sing and have a really good time. Plus, we take time to relax.
Yoga provides us with clarity of thought, and allows us to communicate easier. When we do that with our family, it gives us confidence. It also makes us feel that we have the support and guidance of the people that we love the most.
We get to play with our families and feel really, really, really good! How fun is that? For ages 4 and up.
Special Features include a choice of music for the dynamic sections: Relaxing/Meditative or High Energy/Silly. Filmed in high definition in Cancun.
31 mins. (2009)
DVD - All Region
Yoga Pulse: Pregnant, Fit & Tight Prenatal Workout DVD
Pregnancy is a very special time in a woman's life.
During pregnancy, the expectant mother learns how nourishing, loving and tuning in to her changing body increases hers and her baby's awareness, health and well-being.
The breathing exercises and the affirmations, taught by Anastasia as part of this Yoga Pulse program, help the expectant mother to feel strong, calm, capable and supported.
This program has helped many women and their babies worldwide. The positions used in Yoga Pulse are fun, effective and safe both for a long-term practitioner of yoga and for a complete beginner!
This Yoga Pulse program, uniquely designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother of a wonderful little boy, teaches expectant mothers the safe ways to move their bodies and the gentle ways to tune into their minds.
As a result, the typical pregnancy concerns, such as low back discomfort, heaviness, pain and tiredness become hardly noticeable! And you’ll get a safe workout!
45 mins. (2009)
DVD - All Region
Yoga Journal: John Friend's Anusara Yoga Grand Gathering 3 DVD Set
Join celebrated yoga visionary John Friend on this three-day live ‘intensive’ and catapult your yoga practice to new physical and emotional heights.
This three-DVD set filmed live and running over 8 hours, includes:
Master Class Day 1 - Using the autumn equinox as his inspiration, John provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends.
Master Class Day 2 - Celebrate creativity through a wide variety of playful and artistic poses. John interweaves Anusara's Universal Principles of Alignment with a radiant spirit of fun!
Master Class Day 3 - The grand finale is a devotional practice where each pose constitutes an offering of love to all beings. This class will open you - both physically and spiritually - to new, lustrous depths.
510 mins. (2009)
DVD - All Region
Mark Blanchard's Progressive Power Yoga: Prenatal Pregnancy Routines DVD
Many pregnant women email me and ask if they can do my yoga DVDs while they are pregnant, and if so, for how long ...
The phenomenal advantages of practicing yoga during pregnancy are well-documented. Its many benefits help pregnant women maintain optimal health, minimize complications, create calmness, foster deep mental preparedness for birth, and provide quick post-natal recoveries.
I created Progressive Power Yoga for Pregnancy with one woman in each trimester, including my wife Elizabeth in her second trimester and her OB Gynaecologist, Joie Russo, who was in her third trimester while taping this series. The woman shown in her first trimester is doing yoga for the first time!
60 mins. (2009)
DVD - All Region
Amira's Belly Dance & Yoga for Pregnancy Prenatal Exercise DVD
Amira’s Bellydance & Yoga for Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead.
Amira gently leads you through warm-ups, exercises, cool downs, and covers moves that are beneficial and those that should be avoided during pregnancy.
You will learn the benefits of stretching and exercise, to relax, to breathe, and to center yourself with confidence and feminine grace, leaving you feeling invigorated and re-energized.
Clear explanations are given every step of the way with alternate, modified versions of many moves. Packed with information, this DVD explains the origins of belly dance and its age-old benefits for women in labor, and encourages you to be on the road to a healthy lifestyle and a smooth, happy pregnancy.
This informative and fun DVD has a total running time of nearly three and a half hours and includes: Studio instruction consisting of introduction, yoga warm-up, strengthening exercises, pre-natal bellydance, exercises during labor, and cool down (90 mins); in depth interviews with professionals (30 mins); interviews with bellydance mothers (60 mins); and two beautiful performances of Amira dancing with her growing belly (10 mins).
Amira is an internationally renowned belly dance artist whose passion for the arts, combined with the solid years of medical studies spent earning an RN degree have given her a unique perspective into the benefits of yoga, dance and exercise on a women and her baby’s health before, during, and after pregnancy.
208 mins. (2009)
DVD - All Region
5 Day Fit Yoga DVD
5 yoga workouts on 1 DVD. Transform your mind and body. This DVD includes five full-length yoga workouts and guided relaxation and meditation. Put a daily dose of variety into your at-home yoga practice with five energizing workouts.
Yoga masters Rod Stryker and Suzanne Deason cover all the bases with these full-length programs to get you strong and centered.
AM Peak Performance Yoga with Rod Stryker (28 mins): Optimize physical and mental well-being and become more at ease in everything you do, with this series of gentle morning stretches that help awaken the body.
PM Peak Performance with Rod Stryker (31 mins): Focuses on breathing, relaxation and “softening the mind.”
AM Yoga for Weight Loss with Suzanne Deason (24 mins): Gentle selection of morning yoga exercises to help maintain weight loss by restoring a stronger connection between the body and mind.
PM Yoga for Weight Loss with Suzanne Deason (27 mins): Series of energizing and fluid movements to relax the body and mind at the end of day.
Stress Relief Yoga with Suzanne Deason (20 mins): Unwind, soothe and relax yourself with this calming workout and revitalize your mind, body and spirit.
Props Recommended: Yoga mat, yoga block and yoga strap. Optional Props: Eye pillow, wedge.
Get to know Suzanne Deason and Rod Stryker: Certified Pilates, yoga and workout instructor Suzanne Deason has created more than 20 best-selling weight loss and fitness programs including Gaiam’s 7-time award winning Yoga and Pilates for Weight Loss DVDs. For more than 25 years Rod Stryker's inspiring approach has empowered students to discover a life of fullness and purpose. Under the tutelage of Yogiraj Mani Finger, Rod became his teacher’s only American disciple to be given the title of Yogiraj, Master of Yoga.
130 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Experience the benefits of yoga with veteran instructor, Pat Laster. Through simple postures and gentle stretches, muscles and joints will gradually regain their youthful mobility. By practicing unstrenuous yoga movements, new and heightened mind-body relationships will develop.
Yoga, unlike other exercises, incorporates breathing and awareness into the movements, thereby reducing stress and increasing overall health. It is a perfect activity for seniors in the privacy of their homes or with a group of friends for fun and fitness. Postures demonstrated include: the cat, triangle, forward bend, cobra, dog, back arch, locust, twist and many more.
55 mins. Pat Laster (2008)
DVD - All Region
See also Yoga Videos 2, Yoga 3, Self Defense, Tai Chi or view all our Wellness Videos and DVDs