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jump rope workouts
rope jumping videos
For decades, fitness professionals have known about the unparalleled benefits of rope jumping.
- One 4 lb. Toning Ball
- One Jump Rope
- Customizable Boot Camp DVD
From the creators of America’s #1 exercise videos, jump, pump and sculpt your body lean while burning more calories in less time with The Firm Boot Camp 101 Kit.
Tone and add definition to your upper body, abs and backside with the Kit’s 4 lb. Toning Ball, Jump Rope and fat-blasting 30-minute Boot Camp 101 Workout. Target trouble spots with the Kit’s 4 ultra-efficient targeted express routines.
Have fun as you learn proper technique and stay motivated with The FIRM favorite Master instructors Annie Lee and Tina Smalley.
Video: 45 min. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
With Rene Bibaud's Complete Fundamentals of Rope Jumping DVD, you can teach rope jumping through a structured and progressive process; keep your students moving, interested, challenged, and on task; know common mistakes to watch for and how to correct them; and effectively teach eight sets of skills.
Long a staple in physical education programs, the jump rope is a proven, effective, and inexpensive tool — especially useful given today's education budget constraints. Yet many physical education teachers struggle with how to get the most from rope jumping.
Rene Bibaud's Complete Fundamentals of Rope Jumping DVD will help teachers use those jump ropes—and help kids ages 7 through 11 have fun while being active. This 108-minute DVD takes the educator through eight sets of skill breakdowns, including single-rope skills, long-rope activities, group routines, build-ups for double dutch, and fun games.
Instructor Rene Bibaud provides personal stories, entertaining metaphors, and inspiring messages and motivational tools, as well as concise and uncomplicated lesson plans with measurable outcomes that can be printed from a computer.
Rene Bibaud, a five-time world champion of rope jumping who was a lead performer and coach for the renowned Cirque du Soleil, shares her proven smart progression program that she developed over decades of teaching. Bibaud’s approach is highly organized and calls on strong visual and verbal cues, maximizing efficiency and effectiveness while maintaining students' interest.
Video: 108 mins. (2008)
DVD - All Region
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