Gilad Workout Videos and DVDs

Gilad’s Ultimate Body Sculpt home video workouts, Bodies in Motion.

Gilad: Elite Forces Fat Burning Workout Video

Gilad Elite Forces Fat Burning Workout DVD Only - $19.99
Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results!

Whether you are a beginner or more advanced, you'll find Gilad's well-known teaching style highly motivating and easy to follow. And you'll improve your cardiovascular endurance, muscular strength and range of motion.

This fat-incinerating workout combines highly effective martial arts moves with calisthenics, plyometric and compound strength moves. You will increase your confidence level and get into top shape in a hurry!

Gilad's Elite Forces Workout was taped live in high definition on the deck of a US Navy amphibious assault ship, the "Bonhomme Richard” while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the back drop.

Gilad was named Discovery Channel's TV instructor of the Year and is a 2007 National Fitness Hall of Fame Inductee.

55 mins. (2007)
DVD - All Region

Gilad Quick Fit System: 7 Fat Burning Body Sculpting Workouts Video Set

Gilad Quick Fit System 7 Fat Burning Body Sculpting DVD Only - $99.99
Includes four DVD's, one CD-Rom and booklets. Each DVD is a session onto itself.

There are three cardio sessions (32-36 min.) and four muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning .... you need quality muscles to burn fat and stay lean!

Eat Right Now Plan® - This plan is not a diet. It will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ... no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less! There is no need to diet anymore and no calories to count! You'll find everything you need in your local grocery store.

Training Program - Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely!

The Progress Journal - most people fail here (you won't!), because they don't track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning .... The Progress Journal will do that for you!

With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK. Just follow this simple plan; it's all laid out for you step by step! And best of all you'll feel great knowing ... You're finally doing it the right way!

184 mins. (2007)
DVD - Region 1 (North America)

Gilad: Ultimate Body Sculpt - Cuts and Curves Video

Gilad Ultimate Body Sculpt - Cuts and Curves DVD Only - $19.99
This workout targets the muscle groups that give your body its shape. From the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves, this workout reshapes and sculpts with easy to follow progressive sets of resistance exercises.

Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt with Gilad on Fit TV.

Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him.

60 mins. (2006)
DVD - All Region

Gilad: Ultimate Body Sculpt - Power and Grace Video

Gilad Ultimate Body Sculpt - Power and Grace DVD Only - $19.99
The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves.

55 mins. (2006)
DVD - All Region

Gilad: Ultimate Body Sculpt - Core and More Video

Gilad Ultimate Body Sculpt - Core and More DVD Only - $19.99
Get ready for the most challenging and comprehensive core building workout you have ever done. In this workout Gilad has combined functional ab sculpting moves with Pilates principles to help you achieve a beautiful firm waistline as well as improve your posture and strengthen your core.