Instructional Karate Videos and DVDs
Jiu-Jitsu, Capoeira and Martial Arts

Criss Cross Cardio and Capoeira with Sherri Jacquelyn Video

DVD Only - $19.99
A new interval kickbox workout plus standing poses.

Warm-up (6-8 mins). A perfect mix of kickboxing, bootcamp, and aerobic cardio drills that will challenge the advanced exercisers (45 mins). Cool-Down, Standing Balance/Core work using Capoeira Sculpting exercises to strengthen the glutes and abs as well as the upper body. It will complement the kickbox workout.

Capoeira is a martial art form from Brazil which you use your own body weight in slow and controlled movements (25 mins).

The DVD will have multiple options for different length of workouts for optimal fitness results.

Sherri is Dance & Fitness Director of the Center Clubs in Newtown, PA and Lambertville , NJ. She is certified through AAAI, Personal Trainer Certified through AAAI and KickBox Certified through Thomas The Promise.

67 mins. (2007) Sherri Jacquelyn
DVD - Region 1 (North America)

Brazilian Jiu-Jitsu Video

DVD Only - $19.95
This 2-DVD set presents the most effective fighting systems that really work in uncertain environments and on hard surfaces.

Instructed by the leading American author of Brazilian Jiu-Jitsu books and internationally recognized instructor, Gene Simco, who uses his expertise and years of experience in multiple martial arts disciplines to help both beginners and advanced students, regardless of style and age, understand what to expect and how to prevail in frightening life situations.

200 mins. (2006)
DVD - All Region

Jiu Jitsu for the Streets Video

DVD Only - $19.95
The world can be a tough place and so can your neighborhood. Learning self defense to protect yourself can be the very skill you need to fight your way out of a very dangerous situation.

Gene Simco, renowned Jiu Jitsu expert has put together this easy to learn instructional DVD so anyone looking for effective self defense techniques can find it here. Its Jiu Jitsu for the Streets!

145 mins. (2006) Gene Simco
DVD - All Region

Mastering the Martial Arts Vol. 1: 101 One-Step Sparring Techniques Video

DVD Only - $30.00
One-Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One-Step style! We have collected experts from Korean Tae Kwon Do, Japanese Karate, Okinawan pressure-point fighting, Judo, Kempo, Aikido, and more. Each of 101 different drills is performed slowly and at full-speed giving you an unparalleled choice of techniques to learn and practice.

About the Instructor: Keith D. Yates is a 10th Degree Black Belt and has been teaching the martial arts for almost 40 years. He has authored or co-authored ten books and his over 400 articles have appeared in every major martial arts publication. He is a certified master instructor (American Council on Martial Arts) and is a member of the Texas Martial Arts Hall of Fame. Mr. Yates is the president of the American Karate and Tae Kwon Do Organization.

79 mins. (2006)
DVD - All Region

Mastering the Martial Arts Vol. 2: Winning Karate Tournaments Video

DVD Only - $30.00
Karate and Tae Kwon Do tournaments can be intimidating for the beginner and advanced student alike. Now there is a way for you to learn what it takes to become a winner! In this introduction to Karate competition, you'll not only learn some of the rules but you'll also get tips on how to score points in both Kata (forms) and sparring divisions. Don't enter a tournament without  watching this program first!

About the Instructor: Keith D. Yates is a 10th Degree Black Belt and has been teaching the martial arts for almost 40 years. He has authored or co-authored ten books and his over 400 articles have appeared in every major martial arts publication. He is a certified master instructor (American Council on Martial Arts) and is a member of the Texas Martial Arts Hall of Fame. Mr. Yates is the president of the American Karate and Tae Kwon Do Organization.

39 mins. (2006)
DVD - All Region

Perfect Martial Arts Workout Video

DVD Only - $24.95
The Perfect Martial Arts Workout is a series of exercises that have their lineage from the martial arts system created by Chojun Miyagi. Although originally designed for martial purposes, their very movements can help promote a stronger body and mind.

The exercises will strengthen participants' balance and coordination along with one's focus and discipline. Most of all, The Perfect Martial Arts Workout is a series of time-tested exercises that are fun and can be performed everyday. No props, no weights and no machines. The workout that is performed has not been deviated from it’s initial creation many decades ago .... even the very apparel that was worn has been kept to the tradition. Every posture or movement that is performed has some kind of martial application which is reviewed after the workout. This workout is for intermediate to advanced exercise enthusiasts, dancers, athletes and martial artists. Many of the postures are contraindicated and ballistic in their movements and could potentially cause injury to the beginner.

Please be reminded that the Perfect Martial Arts Workout is not an instructional video. The series of movements are a total body workout and lasts about thirty minutes. It is recommended that you watch the workout in it’s entirety before participating. Creator of the Urban Rebounding program, JB Berns has been a practicing martial artist for 20 years and is the owner of Urban Group Exercise Consultants.

60 mins. (2004)
DVD - Region 1 (North America)

Karate for Kids Video

DVD Only  - $24.99
Hip, upbeat music keeps the work-out fast-paced and fun! Health, fitness, safety, confidence and positive values are important elements of this specialized sport that focuses on self-improvement. Includes a beginners, intermediate, and advanced workout.

In Level 1, Karate instructor Ted Nordblum takes the kids through a hip and upbeat workout teaching basic karate stretches and techniques.

Karate instructor Brandon Gaines, a third-degree black belt, hosts level 2, which builds on the basics by showing kids the application of karate techniques and adding some new moves that are a little more difficult.

Level 3 features sixth degree black belt and international Karate Champion Kenn Firestone, leading three proficient young black belt students in advanced karate techniques.

Health, fitness and positive values are all a part of this fun and fast paced program that will motivate and energize kids.

90 mins. (2004)
DVD - All Region