With the recent popularity of this sport as a fitness activity, many people are discovering that kickboxing is an excellent total body workout. Kickbox, tae bo, aqua kick boxing videos.
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!!
These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines.
Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting of the fat with wild and fun kickboxing cardio.
Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before beginning exercising. So what are you waiting for? Get in sick shape and start kicking butt today!
Kelly Coffey-Meyer’s 30 Minutes to Fitness Kickboxing has two energetic and effective 30 minute workouts on one DVD.
There are no complicated routines to learn, just unique and powerful combinations. These workouts are brought to you in a drill-based format to promote proper form and ensure effectiveness.
Kelly Coffey-Meyer makes the most of 30 minutes and brings you all the right moves in a way that makes working hard seem easy. In this DVD the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from Kelly’s 25 years of teaching experience.
Kelly Coffey-Meyer’s 30 Minutes to Fitness Kickboxing offers more workout options: a 60 minute routine combining workouts 1 and 2, premixes of Kelly's favorite moves: a punch mix, a kick mix, and a punch & kick mix. Plus a bonus segment of core and abdominals that includes both standing and floor work. This DVD is sure to be your "go-to" workout for kickboxing!
Katina Hunter's Fit Party is a training regimen divided across six different fifteen minute workouts.
This workout DVD has something for everyone as the segments can be done separately if you are short on time or done as a whole routine for a 90 minute powerhouse total body workout.
So if you are ready to burn fat, tighten those thighs and glutes, tone your arms, whittle your waist, and gain endurance and flexibility, come join the Fit Party!
Six Fit Party Segments: Step Party - 15 minutes of easy to follow and intense step; Kick Party - 15 minutes of nonstop kickboxing; Lower Body Party - 15 minutes of lower body sculpting with varied weight training; Upper Body Party - 15 minutes of upper body sculpting with varied weight training; Core Party - 15 minutes of abdominal/back strengthening exercises; Yoga Party - 15 minutes of varied yoga poses.
Equipment Used: Light Weights, Step.
Video: 90 mins. (2009)
The monks of the Shaolin temple in Northern China were legendary for their great boxing ability and physical prowess.
They became experts in body development, health, movement and fighting by carefully studying the grace and power of animals in nature. They found that complete physical fitness required stretching, breathing, isometrics, body awareness and sensitivity, balance and coordination.
By combining these qualities into basic movements, the efficiency and effectiveness of exercising increases tenfold. In this extraordinary program, David Carradine ("Kill Bill", TV’s “Kung Fu”) presents a complete fitness program based upon the natural, simple and graceful movements of the Shaolin Five Animals.
It incorporates the secrets of the Shaolin Boxers into a cardio workout routine that thoroughly strengthens, stretches and energizes the entire body.
David Carradine’s Shaolin Cardio Kick Boxing Workout will build your flexibility, endurance and power in ways you never thought possible.
Amy Bento’s In the Ring is a new concept for the fitness enthusiast, designed to deliver results with a different style format. This cardio kickboxing workout has four combos and four intervals (the format is one combo followed by one interval).
The intervals are low impact, high intensity, and done with a medicine ball. The medicine ball intervals are designed to compliment the kickboxing portion of the workout leaving you with a total body burn. The kickboxing combos are fun and intense and are easy to follow. They are broken down in a way that is not boring and redundant so you will get the maximum results from your maximum effort. A modifier is provided for some of the more complicated moves in this workout.
If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout!
QuickFIX ® Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training. The second 10 minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back. The final 10 minute workout will elevate the body's temperature while targeting the core for an intense fat blasting session.
Tight on time? This DVD is broken up into 3 -10 minute segments, so you can do 1, 2 or even all 3 workouts, and with the QuickFIX ® Countdown Clock you can be sure to get the most results in the least amount of time.
Punch your way to health! Punch and Firm uses various martial art stances to strengthen your lower body, great punch combinations to strengthen your upper body, and fantastic agility moves to get you in top shape!
This workout is user friendly. Nothing fancy, just fun and highly effective exercise. You have two workouts to select from or you can combine them. Whether you're new to kickboxing or a seasoned kickboxer, Punch and Firm will challenge you to get strong and ready to go live life!
Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. Lynn operates a martial art school and provides self defense seminars in the state of Washington.
If you like to "Kick" then this is the workout for you! Kick uses traditional martial art training methods in a very fun, doable format.
It is challenging so be ready to sweat! You will have a modifier to help you out if you need to tone it down a bit, but for those of you that like a tough workout ... well, just give it a try. I think you'll be pleased.
You have two workouts to choose from or you can combine them. The first workout uses kicking drills and the second is comprised of combinations that are original and will keep you moving. When you put them together you'll be huffing and puffing but with a smile on your face. Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. Lynn operates a martial arts school and provides self defense seminars in the state of Washington.
Pump, Jump ‘n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting.
The FIRM Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break through your weight loss plateaus! Condition and tone from head to toe with basic, yet intense, kickboxing combined with body sculpting — all set to a high-energy beat. Get ready to sweat!
Also known as Yoga Kickbox Fusion. Super charge your metabolism & shed pounds fast! Achieve endurance, precision, grace and overall body shaping in a single workout.
Patricia Moreno teaches you a series of basic kickboxing moves to get you lean, sculpted and strong. The repetition and pace of these powerful combinations gives you a heart-pounding cardio workout.
Plus a yoga-inspired warm-up and cool-down add a new dimension to this empowering and energizing workout style. Shot on location in beautiful Santa Barbara, California.
Cardio Kick Step-Boxing is a unique, energizing, enjoyable and straight up effective workout from Kelly Coffey-Meyer. 60-Minutes of Step-Boxing is sure to give you the cardio workout you've been looking for! You will blast maximum calories and reshape your entire physique in no time.
Format: A warm-up is followed by four vertical step segments, three horizontal step segments, two traditional floor kickboxing routines and finishes with stretching.
In this workout you will punch, kick, jab and shuffle your way to a lean and toned body.
Instructor Patricia Moreno teaches you powerful martial arts and boxing-inspired moves to strengthen your core and reshape your whole body. Achieve endurance, precision and grace in a single workout that’s broken into four targeted sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing.
With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a certified fitness and dance instructor and was voted “Best Instructor” by Allure Magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.
Looking for something new and exciting for your kickboxing collection? Kickbox and Burn with Lynn Hahn (Get Real Fit series) is your answer.
With Kickbox and Burn, Lynn gives you three workout choices: a quick and light 45 minute version, a fast paced and demanding 35 minute session and a 65 minute combo challenge that will knock your socks off!
Kickbox and Burn is intended to be an intermediate to advanced level workout, but is designed so that even beginners can easily follow the moves and get great results. You'll enjoy its combination of fun and challenging moves that will help you burn calories and "Get Real Fit".
Lynn Hahn is an ACE-certified fitness instructor with over 35 years of experience designing a variety of aerobic, weight training and body sculpting workouts for women. In addition, Lynn is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. She serves as sensei for the Brown's Point Kenpo Karate Academy, and provides special seminars and consultations to individuals and organizations on self defense techniques specifically for women.
Get jaw-dropping results when you mix it up in this dynamic workout that combines high energy kickboxing combos with irresistible dance moves. This intense combination delivers maximum calorie burn and makes working out surprisingly fun.
Instructor Jeanette Jenkins’ enthusiasm will keep you motivated and always coming back for more. So if you want to shed pounds and claim a knockout body, then try the Super-Charged Kickbox Party. Get ready to kick, punch and groove your way into the best shape of your life.
The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
Meet the instructor: Jeanette Jenkins is an instructor at CRUNCH Los Angeles, certified by AFAA and the Thai Boxing Association of Canada, and has been teaching group fitness for over 17 years.
Fitness philosophy: find an activity that you love to do, bring a friend and keep doing it!
Favorite splurge foods: Frankie and Johnny’s Pizza and Sprinkles Cupcakes.
Unleash the power within you and elevate your fitness beyond the limits of one discipline alone.
Created by world-class boxer and karate Master Alain Bonnamie, KBOX II combines elements of boxing, karate and yoga into an integrated and comprehensive workout that will transform your body, mind and spirit.
Heighten your mind-body coordination with challenging kickboxing sequences as you train in the spirit of a warrior, building strength, endurance and flexibility. Increase your confidence and sense of inner calm as you develop the courage to move beyond mental obstacles.
As one of the select few to be ranked in the Top-10 worldwide in three separate fighting sports - karate, kick-boxing, and boxing - Alain Bonnamie understands the benefits and importance of interdisciplinary training. This signature DVD allows Alain to share the experience he has gained through the 30 years of training, teaching and competition.
DVD Features include: Intermediate to advanced 35 minute workout; an intense bonus boot camp workout to cross-train and streamline the body; in-depth step-by-step explanations of the exercises and techniques to help sharpen your skills; all set to an original music track from renowned British DJ and film composer Joel Douek.
Three complete workouts on one DVD, featuring music from the hot CD “Fierce Mix”, brought to you by Kimberly Spreen and DJ Brian Howe.
Workout 1 - Cardio Kickboxing: New to kickboxing? No problem – an intro is given just for you. Show off how fierce you are with this non-stop, high-energy routine that takes common kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions for an easy-to-follow, kick-butt workout. Bring it on baby!
Workout 2 - Functional Power: Get ready to have some fun with this great functional training routine that uses either a medicine ball, a ball of your choice, or no ball at all. Functional Power is a non-stop routine that is challenging and yet, very do-able. Great focus is placed on the body’s core strength and stability through movement, balance and isolation work.
Workout 3 - Go with the Flow: Loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility in this “flow” that gives back to the body with one part groovy, two parts easy-to-follow movement and a dash of yoga inspiration. There’s no right or wrong with this one. You move – You win!
This extremely effective, scientifically based, 30 minute workout is designed to burn fat and get you into your peak shape.
Lynn Hahn has been teaching this workout for over 10 years and has found that her students have burned tons of calories, increased their stamina and lost weight. They become stronger, healthier and happier. By consistently following this workout routine you'll not just get in shape, you'll be on your way to developing better health and a more positive attitude.
Combining an incredible aerobic workout with a great stretching series, Box and Burn prepares you to be able to enjoy your life. Lynn created this program to keep herself in top shape for her progress in the martial arts. She needed a program that could be done in a short amount of time and still give the benefits of a long, intensive workout. Box and Burn® is that program.
Get ready to Mix It Up as Nekea takes you through an advanced step workout and a kickbox interval training workout.
The stepping choreography is complex with easy transitions and great cueing. The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. The workouts end with a tai-chi cooldown and abs. Do this workout at least three times a week and experience the benefits of improved cardiovascular conditioning, overall body tone and have fun while doing it!
Warm Up 6.5 mins. /Step 37.5 mins. /Kickbox Intervals 26 mins. /Tai-Chi Stretch 2.25 mins. /Abdominal 6 mins.
By combining real Tae Kwon Do and traditional boxing moves with conventional low-impact dance moves, Jab, Kick & Burn delivers a more exciting workout than just kicking at an invisible object.
It's the only kickboxing video with a perfectly woven combination of fat-burning, thigh-trimming, and bun-tightening moves. Three 15-minute high energy cardio workouts, plus bonus round segment featuring anti-gravity deep muscle conditioning for building firm, cut abs like martial arts athletes.
TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts!
All you'll need is a set of 3 - 5 pound weights - even soup cans or water bottles will do. Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month!
Learn the latest kicks, jabs, undercuts, and more effective self-defense moves redesigned to maximize water's built in resistance. Choreographed boxing and kick boxing moves are combined into effective, stamina building routines. Class also includes a slower, flexibility enhancing Tai Chi Cool Down.
Energetic, powerful music will motivate and inspire (126 BPM). 2 CDs included. CD #1 - music; CD #2 - music with precise vocal cueing.
Audio: 43 mins.
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