Mayo Clinic Videos and DVD

Mayo Clinic Wellness Solutions for Weight Loss DVD

DVD - $19.99

Even a slight weight gain can lead to more serious health issues, so it's important to address a weight problem before it escalates. Find out why the answer isn't a "fad" diet, and learn how whole-body lifestyle changes - not just eating habits - can help steer you away from dangerous obesity.

Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook.

90 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Mayo Clinic Wellness Solutions for Back Pain DVD

DVD - $19.99

When your back hurts, the rest of your body hurts, too. Discover strategies for safely stretching and strengthening your back, nutritional plans, and many other natural options to help lessen nagging back pain.

Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook.

90 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Mayo Clinic Wellness Solutions for Arthritis DVD

DVD - $19.99

Wellness Solutions for Arthritis is based on the fact that early intervention is one of the keys to combating the aching, swelling and pain associated with arthritis. Learn the essential nutrients for joint health as well as how to get moving and stretching to help significantly relieve your symptoms.

Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook.

90 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Mayo Clinic Wellness Solutions for Menopause DVD

DVD - $19.99

Menopause is inevitable, but it doesn't have to be unbearable. Women's symptoms can vary greatly; learn how to identify yours and make informed decisions about hormone replacement therapy and other strategies for coping with frustrating symptoms such as hot flashes, night sweats and fatigue.

Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook.

90 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Mayo Clinic Wellness Solutions for Type Two Diabetes DVD

DVD - $19.99

While there is no cure for diabetes, there are ways to manage - and maybe prevent - the condition. Find out how body weight affects diabetes and discover lifestyle changes that might make your condition just a little easier to live with.

Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook.

90 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Mayo Clinic Wellness Solutions for Insomnia DVD

DVD - $19.99

When you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditation and dietary changes.

Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook.

90 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Mayo Clinic Wellness Solutions for Heart Health DVD

DVD - $19.99

Some risk factors for heart disease, like family history, can't be changed, but the power is in your hands to change other factors - such as exercising, eating right and maintaining a healthy weight. Take action right away with strategies for keeping heart disease from getting worse or preventing it altogether.

Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook.

90 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Mayo Clinic Wellness Solutions for High Blood Pressure DVD

DVD - $19.99

Hypertension is a "silent killer" - millions of people don't even know they have it, and it inevitably leads to other serious conditions. Adopt a maintenance plan that works for you, including natural ways to lower your blood pressure, such as healthier eating, weight loss and relaxation.

Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook.

90 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

All video tapes are VHS NTSC video tape format (Canada & USA).
See Video Formats to check which countries use NTSC, PAL or SECAM formats.

DVDs are 'Region 1' or 'All Region' -  See DVD region

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