Holiday snacks - Almonds are a great snack for this time of the year. They are naturally high in magnesium. This keeps blood sugar regulated giving you the sustained energy you need for those crazy shopping trips and festive gatherings.
How to Avoid Holiday Weight Gain - Christmas season includes indulging in extra helpings, snacking on seasonal treats, and little or no workout time, all contribute to weight gain. By Lynn Bode.
Story on Fat - Low fat, high fat, good fats, bad fats … we are overloaded everyday with information about fat. Fat is an essential element to our diet, we require certain amounts to keep us healthy. By Amy Parker, RD.
Supplementation 101 - Responsible supplementation is no longer an option if your objective is optimal health. By Dr. L. Lee Coyne
What to eat? - Confused by recent headlines? By Dr. L. Lee Coyne
Bathing suits - Bathing suits and shorts season is only 90 days away. Will you look good in either? By Dr. L. Lee Coyne
Cardio Boxing for Super Fitness - Cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. By Gary Matthews.
Excuses, Excuses - It can be challenging to find the time to get to the gym to workout. By Dr. Robert OsgoodBy.
Fitness Ball - There are literally hundreds of different exercises that can be used with the stability ball. By Lynn Bode.
Fitness Videos & DVDs - Fitness videos are made by professionals and fitness trainers who have dedicated most of their lives to help people improve their health, lose weight and stay toned.
Four-legged Attitude - Exercise made him happy and this really was a highlight of the day. By Amy Parker, RD
Healthy Living - a well balanced diet and good exercise program are the building blocks of good health.
Heart Rate Monitor - If you want to get more exact with your precision cardio, you can use a heart rate monitor in addition to evaluating your rate of perceived exertion. By Wini Linguvic
Indoor Living - Improving indoor air quality. Give your home a comfort makeover this winter.
Motivation Tips - No matter how much you research the right exercise regime or develop the perfect nutrition plan all of this can go to waste through lack of motivation.
Never Too Old - At age 47, Martina Navratilova returned to Wimbledon and represented the United States at the 2004 Athens Olympics.
Personal Trainer - Are you unfit? Overweight? So are millions of others! Have you ever considered hiring a personal trainer?
Twelve weeks to fitness - exercising consistently and at a consistent level will give you far better results, and that cardio-vascular workouts are just as important as weight training to achieve the body you want. By Kate and Phil Wiley.
Walk for Your Life - There is a common misconception that walking is not exercise. By Edel Jarboe .
Fat loss - simple but be patient. By Dr. L. Lee Coyne
Positive Weight Loss Approach - We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough. World Wide Information Outlet
So, Why Am I Not Losing Weight? - If you're troubled by your diet and exercise regime and you tend to gain back all you shed pounds every time you digress from your plan, you're not alone. By Dr. L. Lee Coyne
Want to Lose Weight? - Do you really believe statements like: “Burn Fat while you sleep”, “No exercise weight loss” ? By Dr. L. Lee Coyne