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The workout strengthens your muscles evenly from head to toe – with strong emphasis on your core – and enhances flexibility and body awareness. As a result, you’ll create a taller, slimmer, more graceful shape.
Use the band as added resistance to improve your overall muscle tone. $1 from the sale of this DVD will be donated to The Breast Cancer Research Foundation.
50 mins. (2008)DVD - Region 1 (Canada, United States; U.S. territories)
DVD Only - $19.98 Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burning program that will finally change your body forever!
Bikini Body Camp is an extraordinarily efficient, 5-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time. You'll spend only 30 minutes a day getting both cardio and strength with SHAPE-style twists with traditional boot camp moves in a boot camp format. By weeks end, you'll torch maximum calories to really jump start fat loss and attack commonly problematic bikini areas like your butt, abs, thighs and arms.
This DVD includes three 30-minute workouts.Program 1 - Cardio Interval is an amazing calorie burner that ramps up the intensity and then lowers it as if doing hills.Program 2 - Sculpt Plus is a dynamic total body strength workout using dumbbells and the resistance band included with this DVD.Program 3 - Potpourri includes a little of everything in three 10-minute increments to whip your body into shape in no time - kickboxing, sculpt and conditioning skills and drills.
Designed for all fitness levels. A set of 3 and 5 pound dumbbells and a resistance band are required. A mat is recommended.Bonus: Back to basics meal plan and a resistance band included.
90 mins. (2006)DVD - All Region
DVD Only - $14.98 Get the most for your effort with this winning combination of calorie-burning and total-body-toning Pilates workout. Firm Up from Head to Toe is the Pilates workout that will take your body shaping results up a notch.
This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target every part of your body - especially your abs, hips, butt and thighs. This 30-minute routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn - something you don't always get from traditional Pilates.
Led by certified Pilates instructor Lizbeth Garcia, Firm Up from Head to Toe is an exhilarating, invigorating workout. Even if you're new to Pilates, you can easily master the routine, so kick off your shoes and hit the mat. SHAPE's mission is to help you shape your best body and your best life! With every purchase of this DVD, Shape will donate $1.00 to The Breast Cancer Research Foundation, whose single mission is to beat breast cancer in our lifetime.
For all fitness levels. A mat or rug and bare feet are highly recommended.Bonus: 12-minute total-body blitz and Pilates tip booklet included.
42 mins. (2006) Lizbeth GarciaDVD - All Region
DVD Only - $19.98 Bikini Body: Cardio is designed to burn calories fast and give a slim, trim, sexy body in no time with five 10-minute, fun, easy-to-follow dance-based segments, plus warm up and cool down.
Instructors Lisa Wheeler and Michelle Dozois keep viewers movin’ and groovin’ with a fresh approach to cardio that trims and tones the whole body. The 18-minute bonus feature is the Long and Lean workout that blends yoga and Pilates for an effective and refreshing total body toning tune-up.
SHAPE’s exclusive shuffle system, lets the viewer decide how many zones to do at a time and in what order. Viewers can either play each zone as is, or shuffle the zone order or the exercise order. This allows viewers to stay motivated and makes muscles more responsive; a perfect combination for the fastest results. It also allows viewers to determine the length of their workout on any given day from ten minutes on. Includes a sixteen page Weight-Loss Guide, bonus workout segments, and a FREE meal planner.
80 mins. (2006) SHAPEDVD - All Region
DVD Only - $19.98 Re-charge your yoga practice with SHAPE Magazine’s Long, Lean and Strong program, a strength-building, muscle-defining total body yoga workout. Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger.
This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine, you’ll definitely boost your heart rate and increase your stamina and power your aerobic system.
SHAPE’s Long, Lean, and Strong includes a yoga warm-up and 20-minutes of vinyasa – standing yoga poses to strengthen and lengthen your entire body from head to toe, flowing smoothly from one pose to the next, followed by 10-minutes of more flexibility based postures. You’ll finish with a relaxing meditation.
Led by certified yoga instructor and Shape assistant fitness Editor, Teri-Hanson, Long, Lean and Strong brings you an exhilarating and invigorating yoga program that’s easy to understand and follow so you can experience the feeling of your body in connection with both your breath and your mind. Designed for all fitness levels. A mat, a strap, and a block are recommended.
BONUS: 6-Minute Anytime Relaxation Stretch Routine.
Teri Hanson: The Assistant Fitness Editor for SHAPE, Fit Pregnancy, and Natural Health Magazines. Teri holds numerous nationally recognized fitness certifications, including AFAA and ACE, and has been a certified group fitness and personal trainer for over 21 years.
38 mins. (2006)DVD - All Region
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