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Shape Videos and DVDs
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Shape Videos and DVDs
Shape: Get Lean in 4 Weeks DVD
In just one month you can burn fat and sculpt sexy muscles with the Get Lean in 4 Weeks program.
Includes three full-length workouts and a bonus 15-Minute Ab Toner workout.
20-Minute Fat-Burning Routine: A mix of kickboxing and low- to medium-impact cardio moves will torch calories and improve your endurance, which helps you burn fat faster.
Sculpting Workout: This all-over session uses dumbbells to firm and tone your major muscles, including common - and stubborn - trouble zones: the abs, butt, and thighs.
20-Minute Metabolism Boost: Cardio intervals mixed with strength "bursts" will help fire up your metabolism and keep you burning calories long after you've finished your workout.
Bonus 15-Minute Ab Toner Workout: Get that flat yet strong midsection you've been dreaming about.
Yumi Lee is an internationally recognized personal trainer who has been active in the fitness industry for more than 13 years. She is certified through ACE and AFAA.
Two sets of 3 to 8 pound weights are recommended.
60 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
SHAPE: The Mari Winsor Pilates for Pink Core Challenge DVD
From SHAPE, America’s #1 fitness magazine for women, achieve the leaner, stronger body you want. Flatten abdominals, sculpt and shape your arms, shoulders and thighs, and burn more calories with fun Pilates exercises you can do anywhere.
Fitting a fitness routine into your day is easy with the Core Challenge’s four 10-minute workout segments that can be done in any order. Stay motivated and stay on track with effective body-shaping techniques demonstrated by Pilates master, Mari Winsor.
$1 from the sale of this DVD will be donated to The Breast Cancer Research Foundation®.
Mari Winsor, creator of Winsor Pilates, brings her unique and elegant style to Gaiam Pilates workout DVDs to help you achieve that lean, sculpted Pilates body. Los Angeles-based fitness expert, Winsor is the most celebrated name in Pilates. A former professional dancer, she has co-authored three fitness books and been featured on Oprah and in magazines. Winsor's detailed instructions make these programs easy to follow no matter your skill level.
45 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
SHAPE: Make Over Your Butt, Hips & Thighs DVD
Burn calories and boost your metabolism with this fun and innovative workout! You’ll get your best body ever by combining cardio and body sculpting into one effective program.
Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips and a more defined butt.
Cardio Workout: This dance-inspired program provides a fresh approach to cardio to get your body in shape fast with a special focus on your butt, hips and thighs. During each interval, you’ll move and groove at a steady but energetic pace, then up the ante with an all-out energy effort.
Lower Body Workouts: Provides two unique sculpting workouts based on Shape’s extensive editorial research. The first routine is inspired by ballet moves, and the second by Pilates and yoga. Rotate these programs to work your lower body differently each day for maximum results.
Bonus 12-minute total body blitz: Don’t have time to do the complete workout? This will hit your entire body in 12 minutes flat. This program targets all fitness levels with modifications for beginners and more experienced exercisers. Two sets of 3-8 pound dumbbells are recommended.
About your fitness expert: Lisa Wheeler is a 15-year veteran dance and fitness professional. She is certified by ACSM, ACE and AFAA. Lisa is the Education Manager for Reebok University and an RU Master Trainer. In addition, Lisa is a contributing editor and spokesperson for Shape Magazine.
70 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
SHAPE: Sculpt Your Abs DVD
From start to finish, this energizing program will quickly and efficiently whittle your middle. You’ll get your best abs ever by combining cardio and strength training into one effective workout.
Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a five-minute ab blast to firm, tone and shape your best abs ever.
Cardio Workout: This circuit-style, mixed-impact workout takes the full-body approach to training. Each circuit combines five minutes of innovative, easy-to-follow aerobics with two minutes of targeted exercises. You’ll sculpt and tone all of your muscles with dumbbell exercises from the pages of Shape AB Workouts.
Shape Sculpt Your ABS provides four innovative workouts, each using Shapes’ best ab exercises to sculpt and tone your torso. The five minute ab routines all have a unique training style, from classic crunches to Pilates-inspired movements. Rotate all four, and work your abs differently each day—guaranteeing optimal results.
Bonus 12-Minute Total Body Blitz: Don’t have time to do the complete workout? This will hit your entire body in 12 minutes flat.
This program targets all fitness levels with modifications for beginners and more experienced exercisers. Two sets of 3-8 pound dumbbells are recommended.
About your fitness expert: Tracy York, a 15-year veteran fitness professional, is a worldwide presenter and master trainer, as well as a celebrity personal trainer. Tracy is a regular contributor to Shape Magazine. Her certifications include ACE and AFAA.
62 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
SHAPE: Ultimate Bikini Body Workout DVD
Get the body you want to show off in summer dresses, short shorts, or the tiniest bikini. The Ultimate Bikini Body Workout is a quick way to lose weight and get sculpted and toned while improving your overall fitness.
This dynamic workout strengthens and tones your thighs, hips, arms, butt, and everyone’s trouble spot, the abs, while you burn fat fast. With these exercises, you WILL be ready to show off in that bikini!
30-Minute Total Body Workout: In this high-energy, total body workout, you’ll experience powerful cardio conditioning to burn fat, shed extra pounds fast, and increase your overall fitness level. The intense sculpting moves will help you target and reshape your bikini trouble zones, giving you the body you’ve always wanted.
10-Minute Conditioning Strengthening Segments: Flatten your abs, trim your waistline, and firm up your butt 10 minutes at a time. Each unique 10-minute workout is specifically designed to target the bikini problem areas - abs, thighs, butt, arms - and give you fast results. Focus on one trouble spot or do both workouts for even greater results.
Bonus 10-Minute Cardioworkout: This exhilarating, heart-pumping bonus cardio workout is tons of fun! Blast away the fat for even more body-slimming results.
This program targets all fitness levels with modifications for beginners and more experienced exercisers. Two sets of 3 to 8 pound weights are recommended.
About your fitness expert: Dominique Hall is a New York City–based personal trainer and fitness coach. In addition to being a Pre- and Post-Natal Specialist, she’s also a certified Russian Kettlebell Instructor, Medical Exercise Specialist and a USA Weightlifting coach. Hall created magazine’s five-month Bikini Body Countdown program in 2009, which was the catalyst for this DVD.
60 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
SHAPE: 20-Minute Makeover DVD
You’ll get results in less time with the 20 Minute Makeover. The Interval Training Workout will fire up your metabolism while you efficiently and effectively tone your whole body. Combine your interval training with the Targeted Toning Segments to customize your workout and focus on sculpting specific problem areas. You’ll feel energized, have fun and get amazing results-fast!
20-Minute Interval Training: Using high-energy cardio bursts alternating with lower-intensity moves, interval training is the key to blasting away calories and burning fat, and you’ll keep burning calories long after you’ve finished your workout. This is the perfect overall workout to help you get that perfect body in less time.
Targeted Toning Segments: It’s hard to find time to work out. These four 10-minute routines are the perfect solution. Each intense segment sculpts a specific area of the body - arms, abs, thighs, butt - and the “quick” cardio provides extra conditioning. For days when you have more time, do all 4 workouts together for a total body workout.
This program targets all fitness levels with modifications for beginners and more experienced exercisers. Two sets of 3 to 8 pound weights are recommended.
About your fitness expert: Elise Gulan is an innovative mind/body professional and celebrity trainer with multiple certifications. Along with choreographing this DVD, she has created several unique fitness programs. Elise is a much sought-after health and fitness expert, who has appeared on numerous TV shows and has been featured in various publications nationwide.
60 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
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