Shipping Costs
Ordering Information
Video & DVD formats
FAQ
Lotte Berk Videos and DVDs
Dance Fitness Instructors
Lotte Berk
Lotte Berk
Instructional Lotte Berk Videos and DVDs
The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York.
A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. Lydia Bach developed the Method while training with Russian dancer Lotte Berk at her Rehabilitative Exercise studio in London. The Lotte Berk Method combines elements from modern & classical dance, orthopedic back exercises, and Hatha yoga into a highly sensual and satisfying fitness system.
The Lotte Berk Method is a low-impact, extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form! Its system of concentrated movements and deep muscle conditioning was designed to make each woman get her best body - miraculously fast. The Lotte Berk Method will make you feel great and help you discover a new level of confidence and vitality.
Lotte Berk Method: High Round Assets Video
Lotte Berk Method: Muscle Eats Fat Video
See also Hatha Yoga, Ballet Fitness, Back Care or view all our Instructor Videos and DVDs
Recommend this Lotte Berk Method Instructional DVDs and Videos page to a friend.