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Welcome to the fitness playground for the cardio crazed!
Mindy Mylrea's All Out Cardio provides three complete workouts and three amazing interval bursts to mix and match to create new workouts each time you pop in this DVD.
You will experience Cardio Kick (cardio kickbox), Cardio Strong (cardio with medicine ball), Cardio Jump (cardio with or without a ropeless jumprope) and Cardio Intervals (slamdunk cardio intervals). This amazing workout will keep you challenged and coming back for more!
Mindy Mylrea is the 2008 OBOW Presenter of the Year award winner, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a PowerBar sponsored athlete, and a five star presenter for IDEA. She is an advisory board member, and international presenter, author, motivational speaker, video personality, and CEC provider.
92 mins. (2011)DVD - All Region
Are you ready to work core, legs, glutes, and upper body in a whole new way?
Go beyond boring and traditional with Mindy Mylrea's Gliding Extreme, a fantastic new workout DVD from the creator of the Gliding System. We will use Gliding Discs and body weight to transform your tried and true routines into integrated magic. You will learn mini "plug & play" workouts for each muscle group along with routines that target the whole body.
This DVD is total body magic as you enjoy the sequencing and flow of these complete body training patterns.
Mindy Mylrea is the 2008 OBOW Presenter of the Year award winner, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a PowerBar sponsored athlete, and a five star presenter for IDEA. She is the creator behind the Gliding sliding disc program.
This DVD requires Gliding Discs.47 mins. (2011)DVD - All Region
TriCycle offers everything you could ever want in an indoor cycle DVD. Based on the Schwinn® Indoor Cycling Program, this 1 hour and 45 minute DVD is jam packed with enough hills, flats, and intervals to last workout after workout.
This is cycle mix and match at its best! You get three stand alone workouts shot in three completely different locations. Mindy Mylrea uses the backdrop of hills for the hill climb workout, she rides overlooking the ocean to represent the interval ride, and she travels all the way to a dirt cycle path for the flats.
You will enjoy the beauty of the outdoors while following Mindy's motivating and engaging cues to reach your fitness goals. There is also a great mix and match menu to create a varied workout each time you ride.
TriCycle is a workout not to be missed and Mindy is ready to lead you down the path. Enjoy the Ride!
105 mins. (2009)DVD - All Region
Cycle Strong offers exactly what its name implies. Based on the Schwinn® Indoor Cycling Program, this workout is filled with contagious cycling cardio on the bike and sensational strength combos off the bike.
You will cycle through cardio and strength intervals that will leave your entire body worked from head to toe. All you need is an indoor bike and a set of weights to work your muscles in every way possible.
This full hour offers a mixture of hills, flats, and intervals on the bike and lower body, upper body, and core training off the bike. This is the best total body workout around. Enjoy the ride!
60 mins. (2009)DVD - All Region
Experience the ultimate cardio and strength interval rush! All Systems Go means all energy systems are engaged and on board for this crazy fitness adventure.
You will start with a fab warm-up that will tease you in thinking that this workout is fun and fancy free. But when the warm-up is over it is truly all systems go and no looking back. You will alternate between cardio and strength intervals like never before challenging your muscles, heart, and soul to go where you ever thought you could. Using the Body Bar, body weight, and determination, this is a workout to be conquered!
Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA.
Equipment Used: Body Bar.64 mins. (2009)DVD - All Region
Cycle Circuit offers the ultimate in cross training. In one hour you will get a total body workout from head to toe.
Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals. Interspersed throughout the ride are strength bouts of Gliding™ disc exercises which keep your muscles firing from start to finish and anchored tubing upper body work that simulates the swim phase of a triathalon.
This workout creatively uses the bike while standing next to or riding on. You have to experience this workout - it is cross training at it's best.
Mindy is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a PowerBar sponsored athlete, and a five star presenter for IDEA. She is an advisory board member, an international presenter, author, motivational speaker, video personality, and CEC provider.
60 mins. (2007)DVD - Region 1 (Canada, United States; U.S. territories)
Super Cycle is the best indoor cycling has to offer. Intense flats, challenging hills and intervals that leave you sweaty and satisfied.
Mindy Mylrea guides you through a mix and match workout experience complete with amazing imagery specific to the road you are on. A wild bonus section completes the DVD allowing you to change the workout every time you ride.
She is an international presenter, author, motivational speaker, video personality, and has starred in over 75 instructional videos. DVD has premixed alternate workouts.
70 mins. (2007)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
Indoor cycling has never been more fun. Cycle Challenge is a kick-in-the-pants workout experience for all fitness levels. Mindy guides you through an entire cycle adventure cueing form, intensity, and challenging you at every turn. Based on the Schwinn cycling techniques, Cycle Challenge offers clear instruction, modifications, and empowering, motivational cues to allow you to have a great ride time after time - without having to leave your living room. You will be climbing hard and cruising flats while enjoying every minute.
66 mins. (2006)DVD - All Region
DVD - $19.99
This workout is a sweat fest sure to please the diehard in all of us.
This DVD offers three workouts in one - Boot Camp total body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindy's kickbox buddy Dave Dixon Jr.
Each 20-30 minute workout showcases true bootcamp style that challenges and trains every muscle in your body and leaving you sweaty and satisfied. A full warm up and cool down are included to make this an unbelievably effective workout experience.
90 mins. (2007)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
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