Page content:Self
DVD Only - $14.98 These specially chosen yoga postures will help you to release, relax and let go of stress. Featuring both an active sequence to revitalize and a restorative sequence to stretch and soothe tense muscles, this well-rounded routine provides the perfect way to refresh your body and mind.
Workout led by Stephanie Culen, named Best Yoga Teacher two years in a row by New York Magazine.
48 mins. (2007)DVD - All Region
DVD Only - $14.98 This interactive toning workout puts you in control. Choose between six express workouts that target your legs, chest, back, shoulders and arms, core and full body. Follow the easy-to-use DVD navigation to mix and match routines or put them all together for a total body blast.
Workout led by Kimberly Spreen.
64 mins. (2007)DVD - All Region
DVD Only - $14.98 SELF, the premier magazine devoted to women’s health and well-being, delivers an exciting dance-inspired cardio workout that will help you burn calories and sculpt sexy muscles from head to toe.
The expertly designed routine is so much fun; you won’t want to stop, which means you’ll achieve a lean, lithe body and smooth moves to go with it – fast! The choreography is simple and easy for novices. And the music? Jammin! SELF magazine’s Dance Your Way Slim is the ultimate party. Get ready to rock your body!
52 mins. (2007)DVD - All Region
DVD Only - $14.98 Part of a series of releases from Self magazine, Your Best Butt Fast continues the tireless quest to get its readership in shape. This program is aimed at women who want to have a good workout and lose some excess fat around the butt. These easy-to-follow exercises keep the process simple, with a few effective steps that include floor and resistance exercises.
45 mins. (2005)DVD - Region 1 (US, Canada)
DVD Only - $14.98 Self magazine has helped its readers get their bodies in shape by producing a series of programs that focus on different workout techniques. Here, Self offers a guide on how to trim and tone the body in an incredibly short space of time. Designed for beginners, the regime presented here is easy to follow, and should help sculpt viewers' bodies into a desirable shape.
DVD Only - $14.98 Get yourself bikini-ready in a short amount of time with SELF: Bikini Ready Fast. Target your total body with fast and easy body sculpting techniques designed to trim, tone and firm!
DVD Only - $14.98 Get the abs of your dreams with SELF: Firm Flat Abs Fast. Combining elements from Yoga, Pilates, stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily!
25 mins. (2005)DVD - Region 1 (US, Canada)
All prices in US Dollars.
All video tapes are VHS NTSC video tape format (Canada & USA).See Video Formats to check which countries use NTSC, PAL or SECAM formats.
DVDs are 'Region 1' or 'All Region' - See DVD region
To order item click "Add to Cart" button. In Association with Active Videos TMOrdering and shipping information.
Check out our Instructional DVDs and Videos.
Recommend this Self DVD page to a friend.
