Instructional Dance Team Videos and DVDs

Cheerdance Workout Video

DVD Only - $13.95
This one of a kind instructional dance DVD has cross-over appeal fusing cheerleading and dance. Not only will your cheerleading skills improve, but also you'll build strength, flexibility and learn new skills.

This DVD, instructed and choreographed by four professional cheerleaders and dancers, features the best techniques and drills for producing sharp, crisp motions in your routines.

25 mins. (2007)
DVD - All Region

Cheer Like a Pro - Cheeracise Cheerleading Video

DVD Only - $34.99
For Athletes Who Make Timeouts Worth Watching (tm). Teach your school cheerleading squad timeout dance routines choreographed by pro cheerleaders and dancers.

From workouts to routines, Cheeracise Cheer Like a Pro will help you improve your cheerleading, strength, flexibility, cardio, dancing and more.

Includes: Fun Timeout & Halftime Dance Routines for Your Cheer or Pom Squad, Choreographed by Pro Cheerleaders. Strengthen and tone your legs with the Cheeracise Plyometric Workout; makeup tips; nutrition tips; and dance moves video glossary - jam packed - way over two hours!

Special Bonus - A 'Take to Your Game' CD with the songs from the DVD for you to dance to at your games.

120 mins. (2007)
DVD - Region 1 (North America)

West Coast Cool: Dances & Pom Sidelines Video

DVD Only - $39.95
With Rachel Paul, UCLA Dance Coach.

Ready-to-learn follow along routines! This presentation begins with instruction and demonstration of several key formations as well as several easy to follow dance moves that are used throughout the presentation.

Paul breaks down two totally choreographed, on the court (or on the turf), time-out dances, followed by four additional sideline pom routines.

As a bonus, Paul shares a series of basic strength development and flexibility exercises that she uses with the UCLA Dance Squad. These exercises are appropriate for in-practice or home-practice. All dances are demonstrated in segments before the total dance is put together. These eye catching and smooth - yet edgy, funky and, of course, West Coast Cool moves - are all wrapped into this presentation!

66 mins. (2006) Rachel Paul
DVD - All Region

Competition Choreography Video

DVD Only - $39.99
Why do some dances win award after award at competitions? What makes particular choreography stand out? How can you bring out the best in each performer? Terry Schulke, award-winning choreographer, dance teacher, and studio owner has the answers. Created specifically for competitions, Terry presents eight steps that will aid you in creating dances that win! To excel in competition the right music selection, dance style, technique level, and compositional elements are critical. Terry clearly presents methods to break down music, build excitement level, and show your dancers to their best advantage. Perfect for solos, trios, and group choreography. Great for dancers of all ages. Get the winning edge!

35 mins. (2005)
DVD - All Region

Beginning Kick Routines for Dance Teams Video

VHS Only - $29.99
This program is instructed in an easy-to-follow format by American Dance Federation Director, Tama-Lea Bence. Bence, an award-winning instructor and choreographer, includes front and back views, basic dance terminology, and demonstrations with music. Beginning-level features, such as single rotation turns, toe touch jumps and split leaps are all included in this excellent video. Fun to learn!

(2002) 30 mins.
VHS - NTSC format only (Canada, USA).

Dances for Drill and Dance Teams (Cathy Roe) Video

VHS Only - $39.95
If you are a sponsor of a school drill team, then this is the tape for you. Three fresh, exciting dances especially for drill teams, dance teams and large groups of dancers. Features jazz-funk, precision and lyrical routines.

60 mins.
VHS - NTSC format only (Canada, USA).

  Choreography

Janet Roston shows you how to utilize the basic principles of choreography to create dances with IMPACT! This unique video incorporates both modern and jazz styles to illustrate a variety of ways to create powerful choreography that will excite your audience! Integrate these concepts into your classes as well as on the stage. Make a difference in your choreography NOW!

40 mins. (1999) Janet Roston
DVD - All Region

Dances for Dance Teams - Vol. 2 Video

DVD Only - $44.95
Back by popular demand, Cathy Roe brings you this second volume, teaching you choreography and staging for big groups of dancers. Features a contemporary commercial jazz number and a stylish, upbeat 40's jazz number.

(2002) 60 mins.
DVD - Region 1 (North America)

  All prices in US Dollars.

All video tapes are VHS NTSC video tape format (Canada & USA).
See Video Formats to check which countries use NTSC, PAL or SECAM formats.

DVDs are 'Region 1' or 'All Region' -  See DVD region

To order item click "Add to Cart" button.

In Association with Active Videos ^TM
Ordering and shipping information.