Instructional Ballet Fitness Videos and DVD 4

Ballet Boot Camp Stretch Video

DVD Only - $19.95
This unique workout offers a varied, flowing mixture of stretches created to lengthen muscles, increase flexibility and release tight joints. This energizing and strengthening workout will help you to build your center of power and develop your body's core muscle groups. You will elongate and strengthen your entire body, in particular your abdominal and back muscles, which form the foundation for enhanced fitness and athletic performance.

60 mins. (2006)
DVD - Region 1 (North America)

DVD Only - $19.95
Experience the "joy of dance" and achieve a higher level of fitness. This exercise video unlocks the secrets of ballet dancing and good health. This program is a unique exercise video designed to help you slim, strengthen, tone and refine your entire body with a unique combination of traditional ballet dancing conditioning and standard exercise techniques. Designed for dancers and non-dancers alike, Ballet Boot Camp, when practiced regularly, produces rapid results and yields a stronger, leaner, more refined body.

65 mins. (2000)
DVD - Region 1 (North America)

Ballet Boot Camp 2 Video

DVD Only - $19.95
Back by popular demand, Ballet Boot Camp 2 is divided into segments, so you do what you want - the entire video or just a few of your favorite segments. Workout: warm-up, 16 mins.; arms 5 mins.; abs 10 mins.; core strength 6 mins.; gluts 5 mins.; stretch 3 mins.; legs 8 mins.; ballet basics 15 mins.; choreography 13 mins.

85 mins total. (2003)
DVD - Region 1 (North America)

New York City Ballet Workout 2 Video

DVD Only - $24.95
The exercises in New York City Ballet Workout 2 are somewhat more comprehensive than the original New York City Ballet Workout, building on your knowledge and experience. While the first New York City Ballet Workout  gives a base technique and strengthening moves to start your fitness routine, NYCB Workout 2 will explore new areas of ballet movement including choreography. You will put together a phrase of steps as a dance.

(2003)
DVD - Region 1 (North America)

Ballet Workout 2 Video

DVD Only - $19.99
In this sequel program, instructor, Melissa Lowe, provides the viewer with two new workouts which address the goal of achieving a lithe, supple body, an improved carriage and the look and grace of a professional dancer. This can be used as a supplement to the original program or as an exercise course in itself. If you desire to reshape your body, get rid of cellulite, tighten your stomach and have the look you want, regular use of this program will help you achieve that goal.

70 mins. Melissa Lowe (DVD 2004)
DVD - All Region

Creating the Dancer's Body Video

VHS Only - $39.95
This program by Cathy Roe is designed to assist teachers in training their students to be stronger, more technically proficient dancers. Cathy demonstrates how to implement advanced training techniques and exercises which are designed to improve muscular endurance, cardiovascular endurance and flexibility. All of these training principles are applied to the warm-up segment of jazz class. Yes, it is still very "dance-y", and Cathy claims you'll see your students improve significantly.

60 mins.
VHS - NTSC format only (Canada, USA).

Visual Dictionary Ballet For Children Video

DVD Only - $29.99
This 2½ hr. DVD contains a complete visual dictionary and class for the beginner ballet student. It is an invaluable training tool for the student just beginning ballet and reference guide that can be used for years to come. It includes the definitions of terminology, basic technique, movements and steps the beginner student will need to know, with detailed visual instruction on how to execute all of the movements, positions and steps. The class is performed at 2 levels for beginner and advanced beginner student. As the class is taught, the terminology of the movements and steps are recited to help familiarize and reinforce the use of terminology in the ballet class.

The Visual Dictionary of Ballet for Children is broken down into 4 chapters: Chapter 1 - The Dictionary of Ballet Technique, includes positions of the arms feet and body, including the basic techniques of ballet. Chapter 2 - The Dictionary of Barre Work, includes visual instruction on the execution of barre movement and steps. Chapter 3 - The Dictionary of Center Work, includes visual instruction on the execution of steps done center floor. Chapter 4 - The Class, includes all of the steps movements and techniques from Chapters 1,2 and 3 assembled into a class. Program creator Rosemary Boross' dance career includes performance with the Metropolitan Opera Ballet, Radio City Ballet, and the American Dance Machine. Visual demonstrations by Rosemary Boross' students from The Ballet Pacifica Conservatory. Inspiring ballet class music by Rory Foster.

155 mins.  (2005)
DVD - All Region

Video Dictionary of Classical Ballet Video

DVD Only - $49.99
This program demonstrates the complete language of ballet with an index of over 800 ballet steps. Made in association with the Metropolitan Opera Guild and Capezio Dancewear.

270 mins.
DVD - Region 1 (North America)

  All prices in US Dollars.

All video tapes are VHS NTSC video tape format (Canada & USA).
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