Method Videos and DVDs

The Method: Dance to Fitness Video

Dance to Fitness

Achieve the body lines, strength and flexibility of a dancer without years of training. Strengthen and lengthen your body’s major muscles without weights or exercise machines. These easy-to-follow workouts integrate firming and toning techniques by teachers of jazz, modern dance, yoga and aerobic fitness classes.

Dance to Fitness features Jennifer Kries from The Method®’s Precision Training and Precision Sculpting videos and Lisa Wheeler, internationally known fitness specialist and choreographer.

DVD Feature: Includes two body slimming workouts.

THE METHODology: The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body — upper, lower, abs and core!

75 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Method: T'ai Chi Video

Method: T'ai Chi

T’ai Chi is an easy to implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form. This program provides an informative, easy-to-understand introduction to the art and practice of T’ai Chi.

This DVD starts with the first 20 movements; the fundamental segment of the Short Form. Claire Hooton, your host and teacher, is a disciple of the late Grandmaster Cheng Man-Ch’ing and has been teaching T’ai Chi for over thirty years.

DVD Features: Claire Hooton Biography; and DVD incorporates the “Reverse View” method, placing you right behind teacher Claire Hooton, not just in front of her.

THE METHODology: The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body — upper, lower, abs and core! 60 mins.

(2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Method: Precision Abs Video

Precision Abs

Each segment blends Yoga and Pilates practices to create a concentrated workout for the body’s core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming and developing the midsection without weights or bulky equipment.

Benefits of Precision Abs: Stronger lower back; improved posture; and core targeted toning.

DVD Feature: Includes two core toning workouts.

THE METHODology: The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body — upper, lower, abs and core!

45 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Method: Precision Pilates DVD

DVD Only - $19.98
This program combines 2 complete workouts: one for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels, and allows you to concentrate on those areas that you feel need the most attention. Get toned, firm and flatter abs without tiresome sit-ups or crunches. Define your buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. This program is over one and a half hours of deep muscle stretches and mat-based exercises for an overall toning & sculpting regimen. It's like getting 2 DVDs for the price of one. You'll feel great and see results fast!

DVD - All Region

The Method: Jab, Kick & Burn Video

DVD - $19.98
By combining real Tae Kwon Do and traditional boxing moves with conventional low-impact dance moves, Jab, Kick & Burn delivers a more exciting workout than just kicking at an invisible object. It's the only kickboxing video with a perfectly woven combination of fat-burning, thigh-trimming, and bun-tightening moves. Three 15-minute high energy cardio workouts, plus bonus round segment featuring anti-gravity deep muscle conditioning for building firm, cut abs like martial arts athletes.

55 mins. (1999) Method
DVD - All Region

  All prices in US Dollars.

All video tapes are VHS NTSC video tape format (Canada & USA).
See Video Formats to check which countries use NTSC, PAL or SECAM formats.

DVDs are 'Region 1' or 'All Region' -  See DVD region

To order item click "Add to Cart" button.

In Association with Active Videos ^TM
Ordering and shipping information.