arching your back and shoulders while lifting your head will allow you to get a good stretch while releasing any tension in the back, too.
While trying your hand at yoga can seem daunting at first, getting ahold of the essentials, like a mat and the right kind of clothing, can be a great step in the right direction. While other accessories — like yoga blocks — are generally considered unnecessary for beginners, starting out with simple poses like the downward facing dog or tree pose can be a great way to get started with a relaxing routine.
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