Why Jet Skiing Offers More Fitness Training Than You Might Think
Jet skiing is more than just a fun way to enjoy great weather. Over five million people enjoy jet skiing each year in the United States.
It is just one of the watersports you can enjoy with others that has a host of physical benefits to keep you healthy and active even after you finish for the day. With the combination of fun and health benefits, more people are taking to the water every year.
Practicing Watercraft Safety
Before riding, individuals need to note the type of jet ski they use, as each style has recommended uses. Some personal watercraft models are not suitable for beginners or multiple riders, so finding the right model is critical for ease of use and safety.
To stay safe on your jet ski, wear a flotation device and adhere to all safety considerations. Refraining from driving while intoxicated, staying away from swimmers or other watercraft, and ensuring you have enough fuel and an emergency kit on board are just a few vital elements when riding a jet ski.
Health Benefits of Jet Skiing
There are more fitness benefits to operating a jet ski than you may believe. This watersport could be the answer for anyone looking at an alternative way to exercise on the water.
From increasing muscle tone and building core stability and balance to burning extra calories, taking to the water in a jet ski can be a healthy and fun way to spend an afternoon.
Increases Muscle Tone and Coordination
Operating a jet ski is not as simple as getting on and steering. It requires the operator to maneuver and guide the watercraft through the waves and around obstacles. This continuous movement helps increase muscle tone and coordination as the operator uses several major muscle groups to steer and maintain control of the watercraft.
Builds Core Stability and Balance
Some jet ski models require the operator to stand while others enable them to sit. Consequently, both versions will help build core stability and balance as you sit upright on the watercraft and balance on the water while moving.
Enhancing core strength and balance come from maneuvering the jet ski around corners and making turns or doing tricks while out in the water.
Burns Extra Calories
Anytime you move, you burn calories. The more you engage your muscles, the more calories your body burns. For example, an individual weighing 180 pounds will burn 126 calories in just 30 minutes of riding a jet ski. Of course, the heavier a person is or, the longer they operate a jet ski, the more calories they burn during that time.
Improves Mental Health
Although spending an hour or two out on the water can make a big difference in your physical health, it also comes with mental health benefits. Participating in a fun activity is a terrific stress reliever, and jet skiing can keep you connected to friends and family while exercising.
In addition, getting out for fresh air and exercise on a sunny day will do wonders for the stress hormone cortisol and help individuals feel happier overall.
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