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Health & Wellness Videos and DVD
Quickfix Rx: KneeHab for Knee Health with Jill Miller DVD
Whether you’re a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain.
Learn dozens of exercises with four specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out.
Includes four specialized routines based on the health level of your knees:
1. Pre-Hab – a self-massage maintenance program to help keep your knees healthy, pain-free and nimble;
2. KneeHab 1 – helps those recovering from injury to safely gain mobility and strength;
3. KneeHab 2 – connects knee mobility, stability and agility into the core;
4. KneeHow – gives healthy knees powerful strength training exercises ti improve athletic performance.
Bonus: Knee Anatomy - learn how proper alignment in your hips and ankles affect your knees!
After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can live better in your body with Yoga Tune Up.
Embodying more than 25 years of expertise in the movement arts and body therapy, Jill Miller brings her expertise to a worldwide audience through innovative workshops, retreats and teacher trainings.
65 mins. (2011)
DVD - All Region
Chi Kung: The Healing Workout with Dr. Jerry Alan Johnson DVD
The sharpness of the mind, strength of the body, and the clarity of the spirit are all essential for health and vitality. Chi Kung exercises work on all three. Chi Kung training combines the quiescent state of meditation with graceful Ta Chi-like movements in order to form energy building exercises.
So effective are these exercises that today in China, Chi Kung is prescribed for ailments and illnesses as readily as medicine is administered in the West.
So powerful are these exercises that for centuries Martial Artists have use Chi Kung to empower their fighting and athletic abilities.
Yet these exercises are simple, gentle, easy-to-learn and are for all ages and levels of fitness and coordination.
Video: 76 mins. (2009)
DVD - All Region
Broadway Dance Center: Care and Feeding of a Dancer DVD
The Care and Feeding of a Dancer DVD is a must-have guide for dancers who want to take it to the next level.
Join us as Toni Branner, exercise physiologist, author, and (most importantly) mother of a dancer, presents the latest research on free radical damage and oxidative stress in dancers and athletes.
Develop your free radical defense system by eating foods with the right nutrients. Learn real and simple solutions to improve your family’s nutrition. Prevent disease, enhance your immune system, and achieve optimal health.
Research regarding the prevention of memory loss, heart disease, cancer, diabetes, arthritis, Parkinson’s disease, Alzheimer’s disease, and aging will be shared.
This is your chance to impact your future and your dancer’s future in the most meaningful way.
Video: 65 mins. (2009)
DVD - All Region
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