Instructional Yoga Videos & DVD

Wimps Series: Yoga for Wimps DVD

 Yoga for Wimps

Do you crave yoga's benefits, but are afraid to look weird? Do you fear yoga will require you to twist your body in a pretzel? If so, this program is for you! Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)!

Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body! Chapters included:  Poses for the Flexibly Impaired; YES! You can do yoga; 25 easy-to-follow yoga poses; reduce stress; tone and strengthen muscles; work out the wimp way.

Special features: Dolby Digital 5.1 Surround Sound; interactive full-motion menus; chapter selections; 25 yoga poses; photo gallery.

36 mins.  (2004)
DVD - All Region

The Firm: Power Yoga DVD

DVD - $14.95

Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner more toned body. Relieves the stress in achy joints, gain greater mobility, energize and refocus with FIRM POWER YOGA! Every move in this workout does double-duty - stretch one muscle while you strengthen another. This is the perfect compliment to your other FIRM workouts. Still want to move, but can’t find the energy to pick up a weight or work out to a high energy beat? FIRM POWER YOGA is your answer. No equipment required! This workout uses your own bodyweight as resistance. You’ll shape and strengthen all the muscles of your body while holding positions that improve your flexibility and balance while sculpting great abs. FIRM master instructor Kristen Stohecker leads you through 30 minutes of power stretches and energizing movement that will leave you refreshed and relaxed! Equipment: Optional Yoga Mat.

37 mins.  (2004)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Back Care Yoga DVD

DVD - $14.98

A holistic solution including poses to ease pain, strengthen the back and torso, and improve flexibility. Includes a medical analysis of yoga's effectiveness for back health, plus bonus sequence to improve posture while seated. With Rodney Yee.

60 mins. (2004)
DVD - All Region

Yoga For Surfers III Unleashed DVD

DVD - $24.95 $14.97

The best one yet! Travel to the beaches of Australia, Tahiti, and California to experience incredible surf and challenging yoga with two-time world champion Tom Carroll, Extreme Surfing World Champion Garrett McNamara, and up and coming charger Brian Conley in “Yoga for Surfers III: Unleashed!”, the latest DVD in the acclaimed yoga series from Yoga for Surfers producers David and Peggy Hall.

“Yoga goes hand in hand with surfing,” explains surfing legend and long-time yoga practitioner Tom Carroll. “Yoga helps you find your center in the middle of chaos … which is what high performance surfing is all about.” The highly-anticipated DVD is the third in the popular series by the Yoga for Surfers crew and includes challenging yoga poses, creative sequencing, and a mesmerizing original soundtrack. Avid surfer and certified yoga instructor Peggy Hall is joined by the pro surfers in three 20-minute segments, one focusing on the abs and back, one focusing on the lower body, and one focusing on the upper body. The routines can be done separately for a quick, efficient practice or put together for a more complete practice.

Bonus features include profiles on each surfer as well as a guided meditation for surfing. “This is my favorite DVD in the series,” says creator Peggy Hall. “The advanced poses are great for developing surfing fitness and mental focus. If you’re new to yoga, you can still benefit from doing the suggested modifications. You'll learn to connect to the deepest part of yourself so your surfing can be the unique expression of your own power, energy, and spirit!” Beautifully filmed with inspiring surf footage throughout, this program is sure to engage and challenge even the fittest of athletes!

80 mins.  (2004)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Leslie Sansone: You Can Do Yoga DVD

DVD - $19.95

In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs ... without overwhelming you.

Leslie has brought together a series of universally accepted basic poses and techniques that can make the practice of Yoga both fun and easy, regardless of your present fitness level. You will learn the easiest way to perform standard Yoga poses, learn modifications and variations you can easily adapt to your fitness level, improve your overall physical strength, range of movement, flexibility, and stamina, and increase the mind/body connection and your ability to cope with daily stress. To make this a workout you'll enjoy doing from your very first try, Leslie has divided the video into two progressive practice segments: Yoga Poses and Techniques, and Yoga You Can Do.

42 mins. (2004) Leslie Sansone
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Lilias! AM & PM Yoga Workouts for Seniors DVD

DVD - $4.98

The Lilias! AM & PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This specially designed program will bring you immediate and lasting benefits.

A.M. Yoga Workout:  Liberates Your Natural Energy; Builds Strength and Confidence; Improves Circulation and Range of Motion in Joints; Maintains a Strong Back; Breathing Techniques to Build Energy and Clear the Mind; and Prepares you for the Day with Flexibility and Vitality.

P.M. Yoga Workout:  Soothes and Strengthens Your Back; Calms Nerves; Uplifts Your Mood; Releases Stress Burrowing in the Jaw; Neck, Shoulders & Back; Dissipates Headaches; Stretches the Entire Body; Maintains Healthy Knees & Joints; and Eases You off to Sleep.

“Yoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.” – Lilias  "Lilias has done it again! This is an extraordinary program. Without question, it’s my favorite yoga DVD. I use it and I love it." – Richard Carlson, Ph.D., Author of the #1 New York Times Bestseller Don’t Sweat the Small Stuff.

Special Features include:  A workout to music only, Dolby Digital 5.1 Surround Sound, Interactive Full Motion Menus, Chapter Selections, Bonus! Guided Relaxation Audio, and Photo Gallery.

105 mins. (1998/2003) Lilias
DVD - All Region

YogaKids 2 (Ages 3 - 6) A, B, Cs - DVD

DVD - $14.98

This easy-to-follow program presents children ages 3-6 with the experience of a playful approach to yoga. Children are provided with several simple techniques that they will enjoy, remember and use repeatedly.

YogaKids 2 provides a creative association between the alphabet, animals and yoga poses. With Marsha Wenig.

30 mins. (2003) Marsha Wenig. Ages 3 to 6
VHS - NTSC format only (Canada, USA).
DVD - All Region

Yoga Kids 3 (Ages 3 - 6) Silly to Calm - DVD

DVD - $14.98

This program presents several easy-to-follow programs for children to learn to channel their energy into flexibility, fitness and fun! Kids learn to move their bodies in ways that mimic the world around them, and as a result, go from a high energy level to a relaxing calm level. With Marsha Wenig.

30 mins. (2003) Marsha Wenig. Ages 3 to 6
DVD - All Region

The Power of Hatha Yoga Ultimate Series DVD

DVD - $24.95

Hatha Yoga is the foundation of Raja Yoga. "Hatha" literally means sun and moon. Hatha yoga strives to balance these two contrary but complementary elements which represent the masculine and the feminine, strength and flexibility. Regular consistent practice of these postures will improve Immune, Reparatory, Circulatory, Digestive, and Nervous Systems. It will bring you an ocean of calm and peace, and provide you with the keys to the kingdom of Health and Vitality. To be able to resist disease, to bear strain, and to enjoy mental vitality, to feel the body as a luxury, as a bird feels when shooting through the air, and as a normal child does, is health. Proficient students of this Yoga program will recapture the power of youth every day.

90 mins. (1997, 2001, 2003)
DVD - All Region

Yoga for Beginners DVD

DVD - $14.98

With Patricia Walden. Includes the full 1-hr. Yoga Journal’s Yoga for Beginners program, an exclusive in-depth interview with Patricia, a foldout pose guide, and a bonus Flexibility Workout.

Beginner level.  100 mins.  (2002)
DVD - All Region

Denise Austin Power Yoga Plus DVD

DVD - $14.98

A blend of functional yoga with Pilates-inspired exercises. The only workout to feature Pilates with weights designed to strengthen the upper and lower body. This program contains two 20 minute workouts for all ages and fitness levels. One Yoga and one Pilates program, each workout is designed to be done separately and is a self contained program.

51 mins. (2001)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Yoga Conditioning for Weight Loss DVD

DVD - $14.98

Led by Suzanne Deason, this is a unique program that works regardless of your level of fitness or flexibility. The workout accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modification. As your energy and stamina increase, you progress to the next workout level. While successful dieting can result in short-term weight loss, healthful, long-term weight loss comes with balancing the mind, body and spirit. This one-of-a-kind program gives a new and more complete awareness of what your body needs to feel good and achieve and maintain ideal weight.

DVD - 240 mins. (2000) Suzanne Deason
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Yoga Essentials Tools Kit

Toolkit & - $39.98
Whatever your level of fitness and flexibility, this kit will allow you to enjoy the full benefits of practicing yoga. All the essential tools are included for your yoga practice. Included are 1 deluxe non-slip mat (24"x68”), 1 reinforced cotton strap with buckle (6’), 2 durable lightweight foam bricks (9”x5”x3”), and the "How to Use Props Plus Workout video" (30 mins). Bricks and mat come in purple as shown.

VHS - NTSC format only (Canada, USA).

Prenatal Yoga DVD

DVD - $19.98

A unique series of stretches and strength-building exercises for pregnant women that includes modifications for each trimester. Workouts are broken up into small 15 minute segments, with women from all three trimesters demonstrating the poses. With Shiva Rea.

60 minutes. Shiva Rea
DVD - All Region

All video tapes are VHS NTSC video tape format (Canada & USA).
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