The Firm TransFIRMER Video System

DVD Only - $59.95
This new 5-in-1 piece of equipment will add variety and brand-new moves to the tried-and-true FIRM® foundation! The exercises will target places and muscles you never knew you had! The TransFIRMer™ was designed with multiple uses in mind and has five different configurations to take each workout to the next level. With brand-new choreography, this system can reshape your entire body, especially targeting the areas most women want to change - the backs of their thighs, hips, abs, and fanny!

Includes the following:
- The TransFIRMer Box
- Four videos as follows:
Aerobic Body Shaping Video: FIRM® Master Instructor Allie DelRio helps you get a totally new body with Aerobic Body Shaping! It sculpts muscle and burns calories all at once by combining strength training and cardio for a combination total-body workout that blasts fat and reshapes your body like no other workout can.  55 mins.
Ultimate Calorie Blaster Video: FIRM® Master Instructor Stephanie Huckabee leads you through a 45-minute FIRM cardio workout to burn calories and melt fat from your body – fast! The FIRM®’s signature style of cardio eliminates most joint-pounding impact moves by using light weights to keep your heart rate up and the workout effective and fun!  45 mins.
Supercharged Sculpting Video: FIRM® Master Instructor Pam Cauthen Meriwether gives you all the tools you need to supercharge your metabolism and burn fat all day with Supercharged Sculpting! In just 30 minutes a day you can boost your metabolism with easy-to-follow moves and sculpt and tone your body to rev your metabolism even when you sleep!  30 mins.
Jiggle Free Abs Video: Abs from a whole new angle! Whether you are just starting out or perfecting your 6-pack, this video will sculpt and whittle your abs in new, exciting ways! In just 25 minutes with FIRM® Master Instructor Allie DelRio, you will quickly tone and strengthen your core.  25 mins.
 - 7 ct. vitamin sampler - This exclusive supplement formula provides the assurance, energy and nutrients you'll need while working out and throughout the day. 7-day supply.
 - Print Materials - A brand-new informational and motivational book educating you about The FIRM® ’s unique fitness and nutritional methods. It features a video rotation calendar, which will specifically show you which FIRM® video to use throughout each week, as well as a 3-week eating plan to increase your results!

The Firm (All 2005)
DVD - Region 1.

See also Firm Videos 1 and Firm videos 2

  All prices in US Dollars.

All videos are VHS/NTSC format (Canada & USA) unless otherwise marked. See Video Formats to check which countries use NTSC, PAL or SECAM formats.

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Also, check out our Firm Videos 1, Firm videos 2, Aerobics, Dance to Fitness, Step Aerobics, Tone and Firm or view all our Exercise Videos and DVDs.

Recommend this The Firm Body Sculpting System 3 and Transfirmer  page to a friend.