Cardio Fitness Videos & DVD

Amy Bento: In the Ring Cardio Kickboxing DVD

 Cardio Kickboxing

Amy Bento’s In the Ring is a new concept for the fitness enthusiast, designed to deliver results with a different style format. This cardio kickboxing workout has four combos and four intervals (the format is one combo followed by one interval).

The intervals are low impact, high intensity, and done with a medicine ball. The medicine ball intervals are designed to compliment the kickboxing portion of the workout leaving you with a total body burn. The kickboxing combos are fun and intense and are easy to follow. They are broken down in a way that is not boring and redundant so you will get the maximum results from your maximum effort. A modifier is provided for some of the more complicated moves in this workout.

Equipment Used: Medicine Ball.
Video: 65 mins. (2009)
DVD - All Region

All Systems Go! The Ultimate Nonstop Cardio & Strength Rush Workout with Mindy Mylrea DVD

 All Systems Go

Experience the ultimate cardio and strength interval rush! All Systems Go means all energy systems are engaged and on board for this crazy fitness adventure.

You will start with a fab warm-up that will tease you in thinking that this workout is fun and fancy free. But when the warm-up is over it is truly all systems go and no looking back. You will alternate between cardio and strength intervals like never before challenging your muscles, heart, and soul to go where you ever thought you could. Using the Body Bar, body weight, and determination, this is a workout to be conquered!

Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA.

Equipment Used: Body Bar.
64 mins. (2009)
DVD - All Region

Quick Fix: Total Cardio Kick DVD

 Total Cardio Kick

If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout!

QuickFIX ® Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training. The second 10 minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back. The final 10 minute workout will elevate the body's temperature while targeting the core for an intense fat blasting session.

Tight on time? This DVD is broken up into 3 -10 minute segments, so you can do 1, 2 or even all 3 workouts, and with the QuickFIX ® Countdown Clock you can be sure to get the most results in the least amount of time.

45 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Power Body: Fit to Dance Cardio Workout with Christi Taylor DVD

 Fit to Dance

You’ll never tire of this variety-packed, SEXY workout with fitness video favorite Christi Taylor.

Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout “like playing outside on a beautiful, sunny day with great toys ... a total sense of freedom and mental relaxation.”

Christi’s fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into account intensity, ability, and safety.

The workout offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise – and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. This workout takes variety to a whole new level! This workout offers an optional "music only" feature!

Recommended equipment: one step, 5-8 lb. weights, and a towel or mat.
70 mins. (2008)
DVD - All Region

Punch and Firm: Cardio Kickboxing with Lynn Hahn DVD

 Cardio Kickboxing

Punch your way to health! Punch and Firm uses various martial art stances to strengthen your lower body, great punch combinations to strengthen your upper body, and fantastic agility moves to get you in top shape!

This workout is user friendly. Nothing fancy, just fun and highly effective exercise. You have two workouts to select from or you can combine them. Whether you're new to kickboxing or a seasoned kickboxer, Punch and Firm will challenge you to get strong and ready to go live life!

Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. Lynn operates a martial art school and provides self defense seminars in the state of Washington.

62 mins. (2008)
DVD - All Region

All Cardio Latin Xplosion with Carlos Arias DVD

 Cardio Latin

Get ready to shake your hips and let it all hang out with Carlos Arias' All Cardio Latin Xplosion.

This workout is a Latin flavored hi-low cardio workout seasoned with athletic energy moves and choreography. Be prepared to groove and sweat with Carlos and his Xplosive energy style throughout the entire workout. An abdominal workout and stretch segment round out this workout.

63 mins. (2008)
DVD - All Region

Cardio Burn Sculpt DVD

 Cardio Burn Sculpt

Also known as Total Body Cardio. Strong and toned all over. No muscle will feel left out of this high-energy cardio workout.

Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning.

Filled with nonstop variety, this workout will keep you motivated until the very end.

95 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories).

Cardio Burn Balance Ball DVD

 Balance Ball

Challenge yourself with this cardio & strength training workout. This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall.

Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah, in the background, this workout not only invigorates the body, but elevates the spirit as well.

Features 10, 30, and 50 minute workout options, bonus interview with Tanja Djelevic, and bonus 10 minute lower body workout.

DVD packaging is made with earth-friendly methods and materials.
95 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Dancing with the Stars: Latin Cardio Dance DVD

 Latin Cardio Dance

ABC's "Dancing with the Stars" continues to dazzle audiences as well as trim waistlines with the power of dance.

Join pro dancers Cheryl and Maksim and dance yourself slim with four sizzling and sexy Latin dance routines that feature some of the best fat-burning moves from the show. And because these hot Latin dances share many signature steps, you will find it easier to follow along.

You'll also get a specialized toning workout that dancers use to sculpt and lengthen their muscles. So get dancing and get in the best shape of your life! No partner needed!

60 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Moving Free Longevity Solution: Cardio Dance Level 1 DVD

Cardio Dance Level 1

Dance yourself fit with Mirabai’s latest DVD specially designed for beginners, boomers and seniors - Cardio Dance Level 1.

Whether you’re an active beginner of any age, a baby boomer or a Senior, or if you can take a half hour brisk walk, you’ll enjoy the experience of The Moving Free® Longevity Solution series, Cardio Dance Level 1 DVD. It’s an aerobic routine you can look forward to doing every day. It’s a must have – for health and just for fun.

29 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

DanceFit Cardio - Latin & Retro DVD

DVD - $14.98

You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning.

As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Latin & Retro Mix, join dance/fitness expert Tracey Mallet in several short heart-pumping routines that combine basic dance steps with aerobic and jazz dancing. These fun, invigorating, fat-burning workouts feature moves from several genres including Salsa, Swing, Hustle, Disco and more! You’ll dance down pounds and extra inches in just a few minutes a day.

DVD Includes: Latin and Retro Dance Warm-Up; Salsa Sizzle; Swing and Hustle Mix; Retro and Disco Mix; Rumba Cool-Down; and Bonus Swing Lesson.

55 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

DanceFit Cardio - Salsa Sizzler DVD

DVD - $14.98

You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning.

As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Salsa Sizzler, dance/fitness expert Lisa Wheeler gets you in the groove with a series of heart-pounding segments featuring the most popular Latin dances — the Salsa, the Cha-Cha, the Samba, the Merengue and the Rumba. Each 10-minute workout segment is combined with traditional fat-burning cardio moves to help melt away inches and give you the toned and sculpted look of a dancer.

DVD Includes: Warm-up; The Salsa; The Cha-Cha; The Merengue; The Samba; Rumba Cool-Down; and a Bonus Salsa Lesson with Cal.

55 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

The Firm: Cardio Inferno DVD

DVD - $14.98

Cardio Inferno turns up the heat on your weight loss. Designed by Master Instructor Sue Mi Powell, this blend of highly effective cardio and light sculpting moves deliver a super charged workout experience. Melt away calories with this hot new cardio workout.

Equipment: Dumbbells.
30 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

The Firm: Cardio Dance Fusion DVD

DVD - $14.98

This exhilarating, heart-pumping workout combines cardio, dance, and dance toning moves that are tons of fun!

Cardio Dance Fusion led by Master Instructor Alison Davis is the sure-fire, super-charged way to a slimmer, trimmer, and sexier body. No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. It’s all here for you to achieve an amazingly hot body! You can do the full 45-minute workout when you feel you could dance the night away. A 25-minute express option is available when you have less time but still want to shake your booty to a slimmer body. No fitness tools needed.

45 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

The Firm: Cardio Sculpt Fusion DVD

DVD - $14.98

Cardio Sculpt Fusion is a super low impact, low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates to your existing training program and both beginners and veterans will get better results from every workout!

DVD Includes: 45-minute Complete Workout; 25-minute Express Workout; and Learn & Burn FIRM Moves Tutorial.

The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

Optional Equipment: Dumbbells.
Includes Spanish Audio Tracks.
51 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Juliane Arney's Girlz Gone Hip Hop Cardio Workout DVD

DVD - $19.99

Juliane Arney brings you the hip hop workout that's received rave reviews from fitness students around the world, while choreography partner Kari Jensen breaks down a performance-level routine focusing on the details of hip hop dance. The workout is perfect for all levels.

Cool hip hop moves and street-style grooves will raise your heart rate in style. Lose yourself in a half-hour of pure dance energy that only gets better every time you press play. Then, Kari Jensen breaks down and builds up pure hip hop, focusing on the details of the choreography to make sure you've really "got it". A full performance-quality routine is what you'll have at the end of this section, ready to teach to your dance team, cheer squad, hip hop class, or to bust out at parties and impress your friends. Intermediate instructor level.

65 mins. (2007)
DVD - All Region

Goddess Workout: Cardio Burlesque - A Striptease Workout DVD

DVD - $14.98

The worlds of workout and striptease combine in this fun and healthy program from instructor Dolphina.

The sultry host provides a range of moves that make it easy to shed some clothing while also staying in shape.

55 mins. (2007)
DVD - All Region

Christi Taylor: Ultimate Cardio Core DVD

DVD - $19.99

Christi Taylor presents the Ultimate Cardio Core Workout!

Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously.

Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout.

Optional tools: 3 to 5 pound medicine ball, step.
60 mins. (2007)
DVD - All Region

The Firm Ultimate Fat Burning Workout DVD

DVD - $14.98

Reform your body in record time. Take cardio, and mix it with strength training, and you have The FIRM®‘s Ultimate Fat Burning Workout. The cardio burns fat while the strength training builds muscle. It is a perfect mix that will tone your body while decreasing your body fat percentage.

Get the body you’ve always wanted by spending only 45 minutes a day. FIRM® Master Instructor Alison Davis leads you through exercise that sculpt you arms, legs, back, chest and abs. Use the optional light dumbbell movements to add a different feel to your workout. All of the exercises are low-impact and easy to follow. Don’t spend time working just one area, when you can have a complete workout that focuses on your whole body and turns you into a fat burning, sculpted work of art.

Props needed: Pair of light dumbbells.
45 mins. (2006)
DVD - All Region

Bellydance Fitness for Weight Loss - Cardio Shimmy DVD

DVD - $9.98

Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties of "Shimmies." Shimmies are the fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away!

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery.

30 mins. (2002) Rania Bossonis
DVD - All Region

Bellydance Fitness for Beginners - Slim Down DVD

DVD - $14.98

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This program is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave Bellydance basics. You will beautify your body while experiencing bellydancing's charms.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Performance by Marina; Bonus Workout - Flexibility Training; Workout to Music without Narration; Bonus Trailers from 9 Bellydance DVDs; Photo Gallery.

30 mins. (2001) Veena & Neena Bidasha
DVD - All Region

DVD - $19.95

The "E" is for endurance, the "S" is for Strength and the "P" is for Power. This fast moving interval/circuit workout includes great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. The class format includes cycles of 3 minute moderate intensity cardiovascular routines, followed by 1 minute of strength training and then 40 seconds of high intensity powerful movements. A great workout with innovative, effective new ways to use the noodle.

51 mins.  (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Water Works II DVD

DVD - $19.95

This is the second in the series of water aerobic workout videos designed to provide an awesome aerobic workout.

Karen Westfall takes the basic moves from the first Water Works video, as well as some fun new steps, and creates nine unique and effective aqua aerobic routines. Using the repetition/reduction technique, Karen breaks down each routine for fun and easy learning. The superb underwater photography demonstrates the exact alignment, arm movements and technique. Karen's precise deck instructions will help you learn the movements before taking them to the water. This workout includes: Warm-up; Demonstration of the five essential arm patterns; Cardio workout - nine great routines; Cool down - stretching and relaxation exercises.

40 mins.  (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

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