The intervals are low impact, high intensity, and done with a medicine ball. The medicine ball intervals are designed to compliment the kickboxing portion of the workout leaving you with a total body burn. The kickboxing combos are fun and intense and are easy to follow. They are broken down in a way that is not boring and redundant so you will get the maximum results from your maximum effort. A modifier is provided for some of the more complicated moves in this workout.
Equipment Used: Medicine Ball.65 mins. (2009)DVD - All Region
You will start with a fab warm-up that will tease you in thinking that this workout is fun and fancy free. But when the warm-up is over it is truly all systems go and no looking back. You will alternate between cardio and strength intervals like never before challenging your muscles, heart, and soul to go where you ever thought you could. Using the Body Bar, body weight, and determination, this is a workout to be conquered!
Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA.
Equipment Used: Body Bar.64 mins. (2009)DVD - All Region
QuickFIX ® Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training. The second 10 minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back. The final 10 minute workout will elevate the body's temperature while targeting the core for an intense fat blasting session.
Tight on time? This DVD is broken up into 3 -10 minute segments, so you can do 1, 2 or even all 3 workouts, and with the QuickFIX ® Countdown Clock you can be sure to get the most results in the least amount of time.
45 mins. (2008)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout “like playing outside on a beautiful, sunny day with great toys ... a total sense of freedom and mental relaxation.”
Christi’s fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into account intensity, ability, and safety.
The workout offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise – and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. This workout takes variety to a whole new level! This workout offers an optional "music only" feature!
Recommended equipment: one step, 5-8 lb. weights, and a towel or mat.70 mins. (2008)DVD - All Region
This workout is user friendly. Nothing fancy, just fun and highly effective exercise. You have two workouts to select from or you can combine them. Whether you're new to kickboxing or a seasoned kickboxer, Punch and Firm will challenge you to get strong and ready to go live life!
Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. Lynn operates a martial art school and provides self defense seminars in the state of Washington.
62 mins. (2008)DVD - All Region
This workout is a Latin flavored hi-low cardio workout seasoned with athletic energy moves and choreography. Be prepared to groove and sweat with Carlos and his Xplosive energy style throughout the entire workout. An abdominal workout and stretch segment round out this workout.
63 mins. (2008)DVD - All Region
(Cover art has recently changed)
Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning.
Filled with nonstop variety, this workout will keep you motivated until the very end.
95 mins. (2008)DVD - Region 1 (Canada, United States; U.S. territories).
Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah, in the background, this workout not only invigorates the body, but elevates the spirit as well.
Features 10, 30, and 50 minute workout options, bonus interview with Tanja Djelevic, and bonus 10 minute lower body workout.
DVD packaging is made with earth-friendly methods and materials.95 mins. (2008)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
Join pro dancers Cheryl and Maksim and dance yourself slim with four sizzling and sexy Latin dance routines that feature some of the best fat-burning moves from the show. And because these hot Latin dances share many signature steps, you will find it easier to follow along.
You'll also get a specialized toning workout that dancers use to sculpt and lengthen their muscles. So get dancing and get in the best shape of your life! No partner needed!
60 mins. (2008)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
Whether you’re an active beginner of any age, a baby boomer or a Senior, or if you can take a half hour brisk walk, you’ll enjoy the experience of The Moving Free® Longevity Solution series, Cardio Dance Level 1 DVD. It’s an aerobic routine you can look forward to doing every day. It’s a must have – for health and just for fun.
29 mins. (2008)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
DVD Only - $14.98 You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning.
As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Latin & Retro Mix, join dance/fitness expert Tracey Mallet in several short heart-pumping routines that combine basic dance steps with aerobic and jazz dancing. These fun, invigorating, fat-burning workouts feature moves from several genres including Salsa, Swing, Hustle, Disco and more! You’ll dance down pounds and extra inches in just a few minutes a day.
DVD Includes: Latin and Retro Dance Warm-Up; Salsa Sizzle; Swing and Hustle Mix; Retro and Disco Mix; Rumba Cool-Down; and Bonus Swing Lesson.
55 mins. (2008)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Salsa Sizzler, dance/fitness expert Lisa Wheeler gets you in the groove with a series of heart-pounding segments featuring the most popular Latin dances — the Salsa, the Cha-Cha, the Samba, the Merengue and the Rumba. Each 10-minute workout segment is combined with traditional fat-burning cardio moves to help melt away inches and give you the toned and sculpted look of a dancer.
DVD Includes: Warm-up; The Salsa; The Cha-Cha; The Merengue; The Samba; Rumba Cool-Down; and a Bonus Salsa Lesson with Cal.
DVD Only - $19.98 The FIRM Cardio Sculpting Balls will sculpt and tone your body with astonishing results in half the time. High-energy, high-intensity, and high-fat burn—it's all there! These specially-designed cardio sculpting balls will fire up your metabolism.
Included in this kit are three workouts on one DVD: Cardio Core Fusion is the complete 55-minute workout. It combines high-energy cardio intervals with an emphasis on core training. Cardio ABsession is a 30-minute version of the complete workout. It uses new and interesting standing moves so you get the rock-hard, sculpted abs you always wanted. Burn, Shape & Tone is a 30-minute version of the complete workout. It will get you into amazing shape burning calories while you sculpt and tone. The FIRM Master Instructor Rebekah Sturkie will show you how to double your results by firing up your metabolism to help you break through those weightloss plateaus!
Uses The FIRM Cardio Sculpting Balls (included).55 mins. with two 30-min. express options. (2008)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
DVD Only - $14.98 Cardio Inferno turns up the heat on your weight loss. Designed by Master Instructor Sue Mi Powell, this blend of highly effective cardio and light sculpting moves deliver a super charged workout experience. Melt away calories with this hot new cardio workout.
Equipment: Dumbbells.30 mins. (2007)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
DVD Only - $14.98 This exhilarating, heart-pumping workout combines cardio, dance, and dance toning moves that are tons of fun!
Cardio Dance Fusion led by Master Instructor Alison Davis is the sure-fire, super-charged way to a slimmer, trimmer, and sexier body. No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. It’s all here for you to achieve an amazingly hot body! You can do the full 45-minute workout when you feel you could dance the night away. A 25-minute express option is available when you have less time but still want to shake your booty to a slimmer body. No fitness tools needed.
DVD Only - $14.98 Cardio Sculpt Fusion is a super low impact, low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates to your existing training program and both beginners and veterans will get better results from every workout!
DVD Includes: 45-minute Complete Workout; 25-minute Express Workout; and Learn & Burn FIRM Moves Tutorial.
The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
Optional Equipment: Dumbbells.Includes Spanish Audio Tracks.51 mins. (2007)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
DVD Only - $19.99 Juliane Arney brings you the hip hop workout that's received rave reviews from fitness students around the world, while choreography partner Kari Jensen breaks down a performance-level routine focusing on the details of hip hop dance. The workout is perfect for all levels.
Cool hip hop moves and street-style grooves will raise your heart rate in style. Lose yourself in a half-hour of pure dance energy that only gets better every time you press play. Then, Kari Jensen breaks down and builds up pure hip hop, focusing on the details of the choreography to make sure you've really "got it". A full performance-quality routine is what you'll have at the end of this section, ready to teach to your dance team, cheer squad, hip hop class, or to bust out at parties and impress your friends. Intermediate instructor level.
65 mins. (2007)DVD - All Region
DVD Only - $14.98 The worlds of workout and striptease combine in this fun and healthy program from instructor Dolphina.
The sultry host provides a range of moves that make it easy to shed some clothing while also staying in shape.
55 mins. (2007)DVD - All Region
DVD Only - $19.99 Christi Taylor presents the Ultimate Cardio Core Workout!
Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously.
Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout.
Optional tools: 3 to 5 pound medicine ball, step.60 mins. (2007)DVD - All Region
DVD Only - $49.98 3 Workout DVD’s + 1 Bonus Workout DVD8 lbs./3.63 kg of Adjustable Weights2 Straps48-page Weight Loss Success GuideCustom Carrying Case8 End Caps
The Firm CardioWeight™ System is a series of four total body workouts that combine cardio with weight training in a revolutionary method to sculpt your muscles and tone your body, burning up to three times more fat than cardio alone.
Using adjustable hand weights, you gradually increase resistance as you become stronger, leaner and more confident! Plus, each workout also includes an Express Option for extra-busy days!
Hi-Def Sculpt with Annie provides the perfect introduction to The FIRM body shaping exercises at a slower pace. Upper and lower body moves are designed to maximize effectiveness, while minimizing your time commitment. Running Time Approx: 55 mins and 25-min “Express” Option.Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching. Running Time Approx: 52 mins and 25-min “Express” Option.Hard Core Fusion is The FIRM’s innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through high-energy, high-intensity cardio and distinctive body sculpting exercises that will give you the lean, strong body of your dreams. Running Time Approx: 63 mins and 35-min “Express” Option.BONUS WORKOUT! Cardio Party is especially for those days when you need an extra boost. Burn calories, shrink your body and have a great time with your favorite The FIRM Master Instructors! Running Time Approx: 40 mins.
(2007)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
DVD Only - $14.98 Reform your body in record time. Take cardio, and mix it with strength training, and you have The FIRM®‘s Ultimate Fat Burning Workout. The cardio burns fat while the strength training builds muscle. It is a perfect mix that will tone your body while decreasing your body fat percentage.
Get the body you’ve always wanted by spending only 45 minutes a day. FIRM® Master Instructor Alison Davis leads you through exercise that sculpt you arms, legs, back, chest and abs. Use the optional light dumbbell movements to add a different feel to your workout. All of the exercises are low-impact and easy to follow. Don’t spend time working just one area, when you can have a complete workout that focuses on your whole body and turns you into a fat burning, sculpted work of art.
Props needed: Pair of light dumbbells.45 mins. (2006)DVD - All Region
DVD Only - $14.99 Here comes 48 minutes of sizzling Hot Cardio, beginning with Christi's Incredible Invisible Warm-up. This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum calorie burn!
This Hot Cardio workout takes off instantly toward exciting and challenging Hi/Lo Aerobic training. 49 min - Hi/Lo Aerobics; 10 min - MoveMaster™; 48 min - Special Features.
107 mins. (2006)DVD - All Region
DVD Only - $9.98 Let Lisa Nunziella and friends make this cardiovascular workout a real calorie burner! Funky Hip-Hop style movements that are simple to learn and easily broken down so that anyone can pick them up. This workout is non-stop so that you get a great cardio workout. You are challenged by learning choreography that is very clean and then you can add your own style. At the end of the video there is a breakdown of the steps so that you can get acquainted with them before you actually do the workout. Dance is all about your center (core) so it's important to keep your abs in tight and your core balanced over you feet at all times. Your center is where your equilibrium, strength and most movements initiate from. Have a blast while burning away calories, losing weight, elongating muscles and strengthening your core. Cardio Dance Core is a total body workout that is great fun and goes by in a flash.
42 mins. (2003)DVD - All Region
DVD Only - $19.95 For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit needs no introduction. The only question was, "When can we get more?" The answer is now, and whether you're a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new workouts are sure to give you the results you desire. A seven-time World Martial Arts Champion, Billy has earned respect for the honest, as well as effectiveness, of his Tae Bo workouts. You know its not going to be easy. You know its going to take hard work. But with its new moves and music, Tae Bo Flex is Billy's best yet. As you flex your mind and your will with this aerobic workout, in a way you never have before, you'll experience a total body change, from the inside out. The focus is on learning how your body operates in an aerobic capacity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your own home.
44 mins. (2003) Billy BlanksDVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
DVD - $44.95
VHS - $39.95 This program is designed to assist teachers in training their students to be stronger, more technically proficient dancers.
Cathy Roe demonstrates how to implement advanced training techniques and exercises which are designed to improve muscular endurance, cardiovascular endurance and flexibility. All of these training principles are applied to the warm-up segment of jazz class. Yes, it is still very "dance-y", and Cathy claims you'll see your students improve significantly.
Cathy is an international dance educator with a degree in dance from Western Michigan University. She is the owner of Cathy Roe Video Productions and Santa Fe Studio Stage. Her experience includes work as a television choreographer, University dance director and studio owner. She has received numerous choreographic awards including the New York Film and Television Award.
60 mins. Cathy Roe preview DVDVHS - NTSC format only (Canada, USA).DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
DVD Only - $9.98 Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties of "Shimmies." Shimmies are the fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away!
DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery.
30 mins. (2002) Rania BossonisDVD - All Region
DVD Only - $14.98 Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This program is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave Bellydance basics. You will beautify your body while experiencing bellydancing's charms.
DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Performance by Marina; Bonus Workout - Flexibility Training; Workout to Music without Narration; Bonus Trailers from 9 Bellydance DVDs; Photo Gallery.
30 mins. (2001) Veena & Neena BidashaDVD - All Region
DVD Only - $14.98 Denise will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, you'll keep your heart rate at its most efficient levels to create maximum results in a minimum of time.
It's the perfect way to keep motivated, have fun, and revitalize your life. The Complete Total Body Workout: 5-minute warm-up; 35 minutes of fat-burning and toning in seven 5-minute intervals: 3½ minutes of aerobic and plyometric exercises to boost metabolism, and improve cardio conditioning and endurance, followed by 1½ minutes of weight-training to tone sculpt and firm; 5-minute gentle cool-down with Yoga-inspired moves to improve balance and flexibility. Step bench and 3-lb weights recommended.
49 mins. (2001/2002)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
DVD Only - $24.95 For decades, fitness professionals have known about the unparalleled benefits of Rope Jumping. Now, formatted in an easy to learn program, ANYONE can learn this training tool of top athletes, from the very first day.
Five time world champion, Rene Bibaud, uses her extensive experience including international tours with Cirque Du Soleil to develop an innovative success oriented workout geared to any fitness level.
With this program, you will be introduced to basic to intermediate skills, using dance inspired routines, power jumping and lateral movements. With Rene's unique skill development program, you'll learn the necessary fundamentals to start a rope workout immediately, adding more variety as you go.
Within a short time you'll find yourself moving confidently through the ropes with a sense of accomplishment and creativity. Packed with great tips from this top teacher, you'll understand the secrets to getting started, progress to skills quickly, and develop hi or lo impact workouts geared toward your specific needs.
Wanna burn calories? Build lean muscle mass? Unmatched in it's fat burning potential, jumping rope is more effective than running or swimming. Since you're using both your upper and lower body by pulling on the weight of the rope, and keeping your legs in constant motion you'll build lean muscle mass with the fat burn simultaneously.
Jumping Rope has an incredible effect on the mind as well, as the rope builds a progressive beat, the mind stays completely engaged and relaxed at the same time. There are marked improvements to cardiovascular endurance, agility, flexibility, hand eye coordination and speed too. Just look at top athletes if your interested in improving your athletic performance. From boxing to basketball, skiing to soccer, jumping rope is the training tool of the pros. With great music and fantastic inspirational highlights you'll see just how far this former schoolyard pastime has come.
30 mins. (2002) Rene BibaudDVD - All Region
DVD - $49.99 This DVD contains three cardio workouts, including: Rhythmic Step, Interval Max and Maximum Intensity Cardio. You can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another.
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
DVD Only - $14.95 Jennifer Carmen, Carissa Foster, Allie Strickland and Dale Brabham will help boost your results by going to extremes! A challenging boredom-busting cardio workout! Features unique boredom-busting wide variety of exercises, tightly synchronized to an inventive mix of hot tunes! This program allows you to create a customized workout using thousands of different combinations.
DVD Only - $14.98 For those days when you just can't find the time for a workout, this program comes to the rescue! This successful workout keeps you motivated with interesting new moves.
Popular Firm Master Instructor, Lisa Kay, leads you through a fun and exciting mix of cardio exercises both on the floor and using a step and dumbbells. This exciting new workout delivers maximum fat burning and motivates you to move. By concentrating on these exercises you will sculpt and blast your body, while shrinking your problem areas.
30 mins. (2002)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
DVD Only - $19.95 The "E" is for endurance, the "S" is for Strength and the "P" is for Power. This fast moving interval/circuit workout includes great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. The class format includes cycles of 3 minute moderate intensity cardiovascular routines, followed by 1 minute of strength training and then 40 seconds of high intensity powerful movements. A great workout with innovative, effective new ways to use the noodle.
51 mins. (2006)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
DVD Only - $19.95 This is the second in the series of water aerobic workout videos designed to provide an awesome aerobic workout.
Karen Westfall takes the basic moves from the first Water Works video, as well as some fun new steps, and creates nine unique and effective aqua aerobic routines. Using the repetition/reduction technique, Karen breaks down each routine for fun and easy learning. The superb underwater photography demonstrates the exact alignment, arm movements and technique. Karen's precise deck instructions will help you learn the movements before taking them to the water. This workout includes: Warm-up; Demonstration of the five essential arm patterns; Cardio workout - nine great routines; Cool down - stretching and relaxation exercises.
40 mins. (2006)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
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