$17.95 CDN (paperback only)
A collection of columns (600 – 2000 words each) previously published over the last 4 years in
Fitness Magazines and newspapers. Each article is original and “before the editors cut any content”.
At the end of each article is a “Nutrition Nugget” – the most significant point of the article.
Easy reading, informative reading, and a wide range of topics.
Table of Contents:
I have worked with Dr. Lee Coyne since the early 1980's, during the fitness boom, while working
in the health club industry. Dr. Coyne would speak to our members on health and nutrition, and I
remember how all of us literally hung onto his every word, absorbing as much as possible from this
wonderful expert. Lee was truly ahead of his time.
When I founded IMPACT Magazine in 1991, I knew that I would want Dr. Coyne on our prestigious
list of advisory board members, and I was grateful when he accepted. Over the years, Dr. Coyne has
contributed exceptional editorial pieces on health and nutrition for our readers, easily becoming
one of IMPACT's most popular contributors.
As the publisher of a highly credible health & fitness magazine, where our readers count on us
for leading edge editorial content, there is no one who has delivered like Dr. Lee Coyne, issue
Dr. Coyne delivers information that is research-based, "matter-of-fact", interesting, highly
valuable, and most of all, trustworthy.
Whether a person is looking for weight management, nutrition for athletics, or good basic health
and nutrition advice, I don't know anyone that I would turn to before Dr. Coyne.
I have personally changed the way I eat, from day to day, to training for sport, because of the
incredible information I have learned from Dr. Lee Coyne. He is my “nutrition coach” and helped
me prepare for my first two marathons this year . His advice was invaluable. From this day forward,
I will never eat another meal without my protein!
Elaine Kupser, Publisher
IMPACT Magazine (health, fitness, lifestyle)
It is not everyday that you cross paths with someone so adept and accomplished in their field
that every time you hear them speak you learn something. Dr. Lee Coyne is one of those people.
The dieting and weight-loss fads that have taken over the market place have completely fooled
people into believing that a “quick fix” exists. Dr. Coyne has taught myself as well as hundreds
of my clients that the only fix is a lifestyle change and that nutrition is 80% of health. I have
documented my client’s results in Fit Start and the daily newspapers and let over a quarter million
people per issue be the judge of how we have done. With Dr. Coyne leading the way, the results,
as usual are fantastic. I believe and teach that in meeting your goals, you get out what you put
in, and Dr. Coyne has illustrated how to effectively make simple changes so effort is directed correctly.
All too many times people subscribe to gym memberships and exercise videos and soon give up because
they can’t seem to lose weight or change their bodies composition. I have seen enormous changes
in people’s physiques, health and outlook on life by simply applying Dr. Coyne's fundamental nutrition
tips. What is amazing is that, as he says, Dr. Coyne is an educator not an innovator, and that is
where his gift lies. Making people understand how their body works and how to best get the most
out of it.
I have also seen countless individuals eliminate cholesterol medications, diabetes medications,
stomach distress and a host of other conditions, entirely from their lives. When you focus on treating
your body as an asset the weight loss or other goals fall into place.
If health is a priority for you, follow these simple but highly effective tips and let Dr. Coyne
show you how to achieve it.
Jeff Hill is the founder and President of Fit Start, a health and nutrition company.
The Little Book of Nutrition Nuggets $17.95 CDN (paperback only)
Fat Won't Make You Fat $17.95 CDN (paperback only)
Shipping/handling $ 4.00 ($2.00 each additional book)
See also Fat Won't Make You Fat.
Lee Coyne, Ph.D. is a nutritional consultant,
lecturer and author of several weight loss books, including
Won't Make You Fat. Dr. Coyne is also the creator of the "Lean
Seekers Nutritional Coaching Program" that trains individuals on a "Better Balanced Diet" as
a way of eating for better health and weight management. He may be reached at 1-800-668-4042 or
by e-mail firstname.lastname@example.org
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