Instructional Tai Chi Videos and DVDs

Tai Chi for Health - Yang Long Form Video

DVD Only - $19.98
Tai Chi Ch'uan has been a living tradition of fitness and health for hundreds of years. Graceful in movement, slow in tempo and fluid in natural postures, T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. T'ai Chi is meditation in motion. America's leading T'ai Chi instructor, Terence Dunn, offers the most complete, easy-to-use guide to this timeless practice.

T'ai Chi emphasizes balance, posture, breathing techniques, concentration and complete relaxation. T'ai Chi harmonizes the energy process within the body, the Chi, and integrates mind and body to place man in the natural order of the universe, the Tao.

Includes step-by-step instructions on 108 postures in Long Form Style along with historical introduction, warm-up and Long Form demonstration.

120 mins.  (1989/2004) Terence Dunn
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Tai Chi for Health - Yang Short Form Video

DVD Only - $19.98
Tai Chi Ch'uan has been a living tradition of fitness and health for hundreds of years. Graceful in movement, slow in tempo and fluid in natural postures, T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. T'ai Chi is meditation in motion.

America's leading T'ai Chi instructor, Terence Dunn, offers the most complete, easy-to-use guide to this timeless practice. T'ai Chi emphasizes balance, posture, breathing techniques, concentration and complete relaxation. T'ai Chi harmonizes the energy process within the body, the Chi, and integrates mind and body to place man in the natural order of the universe, the Tao.

Includes step-by-step instructions on 37 postures of Short Form Style along with historical introduction, warm-up and Short Form demonstration.

120 mins.  (1989/2004) Terence Dunn
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Gentle Tai Chi Video

DVD Only - $14.95
Tai Chi is a popular form of fitness training that improves balance, muscle tone, flexibility as well as increases mental fitness. By calming the mind, you can enhance memory, increase alertness and focus, experience muscle relaxation, develop a sense of inner peace, reduce physical, emotional and mental stress, and heighten spatial awareness. This easy to learn video contains a warm-up routine, instruction of 12 traditional Tai Chi movements, the Gentle Tai Chi routine, and an additional seated version of the Gentle Tai Chi routine.

60 mins.
DVD - All Region

Water Tai Chi Video

VHS - $19.98

DVD - $19.98
Combines the beautiful flowing graceful movements of Tai Chi with the resistive yet relaxing properties of moving in the water. Connect the mind and body in an aquatic environment while increasing vitality and energy.

Photographed both on deck and underwater in a beautiful outdoor oriental setting. Benefits include improved balance, strength, agility, flexibility, grace, coordination, posture and mental focus. Many movements appropriate for land practice. Learn 21 unique movements plus stretches.

40 mins. Carol Argo.
VHS - NTSC format only (Canada, USA).
DVD - All Region

  All prices in US Dollars.

All video tapes are VHS NTSC video tape format (Canada & USA).
See Video Formats to check which countries use NTSC, PAL or SECAM formats.

DVDs are 'Region 1' or 'All Region' -  See DVD region

To order item click "Add to Cart" button.

In Association with Active Videos ^TM
Ordering and shipping information.