Instructional Seniors Dance and Exercise Videos and DVDs

Moving Free Longevity Solution: Cardio Dance Level 1 Video

DVD Only - $19.95
Dance yourself fit with Mirabai’s latest DVD specially designed for beginners, boomers and seniors - Cardio Dance Level 1.

Whether you’re an active beginner of any age, a baby boomer or a Senior, or if you can take a half hour brisk walk, you’ll enjoy the experience of The Moving Free® Longevity Solution series, Cardio Dance Level 1 DVD. It’s an aerobic routine you can look forward to doing every day. It’s a must have – for health and just for fun.

29 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Chair Strength & Stretch with Scott Cole Video

DVD Only - $14.99
Scott Cole's Chair Strength & Stretch tones and sculpts the hips, buns and thighs while working the core and back muscles through chair stability training. Post-toning, Scott leads you through a complete full-body stretch of all major muscle groups, guaranteed to help you improve posture, increase flexibility and reduce stress. This program is great for all shapes, sizes and levels of exercisers, including beginners and mature adults.

37 mins. (2008)
DVD - All Region

Fabulous Forever: Easy Strength Video

DVD Only - $19.99
Finally there’s a system for people who aren’t athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide.

Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50%.

Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn’t feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Gently gets you up off the couch. Starting an exercise program can be a daunting task and that transitional period is when most people quit. Mirabai has chosen 12 exercises and 12 stretches strategically designed to re-introduce your muscles to exercise and ease you into making fitness a regular part of your life.

55 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Fabulous Forever: Easy Stretch Video

DVD Only - $19.99
Finally there’s a system for people who aren’t athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide.

Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50%.

Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn’t feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Mirabai says Fabulous Forever® Easy Stretch Flexibility & Stress Reduction is one of the most important things you can do to slow down your aging clock. A true mind-body program, specially designed by Mirabai, to relax the mind and body, reduce stress, help you regain flexibility and range of motion around your joints, slow down your aging clock and promote a supple, youthful body.

48 mins. (2004)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Fabulous Forever: Easy Aerobics Video

DVD Only - $19.99
Finally there’s a system for people who aren’t athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide.

Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50%.

Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn’t feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Ease into the best shape of your life just by Moving Free™ along with Mirabai. Mirabai will help you take charge of your fitness future.

40 mins. (2004)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Fabulous Forever Video Trilogy

DVD Only - $49.95
Includes all three Fabulous Forever DVDs directly above. This Set addresses the three major components of fitness: Aerobic, Strength, and Stretch. So if you’re looking to slow down your aging clock and ease into the best shape of your life, The Fabulous Forever® Trilogy is an excellent choice.

143 mins. total. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Moving Free Longevity Solution: Ease-in Video

DVD Only - $24.95
Getting fit doesn’t have to feel like getting your teeth drilled. Most fitness programs fail because people try to do too much too soon or start with a program that’s just too hard.

Mirabai Holland’s Moving Free® Ease-in System, disconnects the pain from the gain. She breaks it up into small digestible bites. Starting with as little as 5 minutes a day you can ease into the best shape of your life. The system consists of six separate exercise videos, ranging from 5 minutes to 30 minutes. Plus a 7 minute information video explaining the system. All on one DVD.

Start with just 5 minutes - when it feels too easy, click on 10, then 15 and so on. Mirabai is with you every step of the way Easing you in; guiding and motivating you to succeed. You gradually ease up to 30 minutes at your own pace in your own comfort zone. You'll be introduced to the three major components of fitness: Cardio, Strength and Flexibility. Also included in the box is a beginner's level Moving Free® latex resistance band. You’ll use it to tone, strengthen and sculpt your upper body.

30 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Pain Free Workout Series Vol. 1 Video

DVD Only - $19.99
The Egoscue Pain Free Workout for Beginners focuses on proper alignment, posture, and muscle engagement.

Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body.

The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be accomplished by everyone regardless of age or ability! You will realize the added flexibility and strength to help improve your posture and relieve pain.

This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD’s. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background.

42 mins. (2007)
DVD - All Region

Pain Free Workout Series Vol. 2 Video

DVD Only - $19.99
With Pain Free Workout, you will learn how easy it is to improve your body’s alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge.

These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home.

The exercises in the workouts are taken from the best selling Book “Pain Free”. The Egoscue “Pain Free Workout” DVD for Advanced Users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain.

Over twenty five years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. This program is recommended for anyone in good physical condition or currently in an exercise program.

This DVD includes a 42 minute workout, plus two bonus versions of the workout presented to you by Liba Placek. One version does not include the instructor’s cues, only the original music score and an audible sound when you are to change exercises. After you’ve learned all the exercises, this version will allow you to enjoy the beautiful background music without having to listen to the instructor’s voice. The third version features Brian Bradley as he explains to you in technical terms every exercise, how it is affecting you body, and the reason for its use.

42 mins. (2007)
DVD - All Region

Pain Free Workout Series 2 Video Set

DVD Only - $29.99
Contains Pain Free Workout Vol. 1 & 2 directly above.

90 mins. (2007)
DVD - All Region

Women's Guide to Preventing and Treating Osteoporosis: BoneJuvenate Video

DVD Only - $19.99
Osteoporosis and low bone mass are a major public health threat to more than 44 million people aged 50 and over, in the U.S. alone. Every 20 seconds someone suffers a bone fracture as a result of this "silent disease".

The good news is that osteoporosis is both preventable and treatable. One of the key elements to maintaining or improving your bone health is an effective exercise program. This program is developed by a team of health care professionals to help prevent osteoporosis and treat osteopenia.

This program strengthens bones and muscles, including the core muscles of the body; enhances balance and flexibility; and helps correct common postural problems. Certified exercise trainer Estelle Underwood’s precise and clear instruction utilizes breathing to develop awareness and concentration. It concludes with information on the disease and keys to prevention and treatment by Andreas Subadya, MD, osteoporosis expert.

34 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Fresh Start Collection Video

DVD Only - $19.98
The bestselling low impact series is now available on DVD! The Fresh Start Collection is a low-intensity yet energizing exercise routine with simple moves that are easy to follow. This DVD does not contain any floor work or jumping moves that could injure joints.

Designed to improve your cardiovascular health, strengthen bones and joints and minimize fat gain, this DVD will let you work out at the intensity that best meets your needs. The motivating music will make you want to get up and join the fun! Dian's safe and simple moves and smooth transitions make it easy to follow and enjoy. The workout team ranges in ages from thirty to eighty something. Two 60 minute sessions.

120 mins. (2006)
DVD - All Region

Facial Workout: Because the Muscles Don't End at the Neck Video

DVD Only - $24.99
Our face, constantly exposed, is our calling card. We may have toned bodies and great skin, but once our facial and neck muscles sag they make us look tired, drained and old.

Facial and neck muscles can be exercised just like any other muscle, to strengthen and sculpt it anew. The exercises illustrated in this DVD provide a great foundation for daily workouts that will naturally lift, strengthen and sculpt those muscles, creating a refreshed look that is firm and youthful.

Your instructor, Tal Reinharts, specializes in a wide variety of physical training and dance methods. Her studies and extensive training has culminated in the development and refinement of this specialized method for Facial Training. This course is comprised of seven segments: Forehead, eyes, mouth, cheeks, jaw, neck, and a full exercise routine.

65 mins. (2006) Tal Reinharts
DVD - All Region

More Than Stretch: For Older Adults and Seniors Video

DVD Only - $19.95
Improve your odds for good health! One of the keys to life is to keep moving, especially as we age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors.

You move at your own pace, to beautiful music, as you participate in the "More Than Stretch" class, which includes stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back.

It's fitness for the whole body, inside and out - it spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing. How can "More Than Stretch" transform your life? Daily stretch routine; reduce stress-related illnesses; help restore posture and balance; reduce pain; effective after surgery and rehab; improve state of mind.

Charlotte Michos, RN, M.S., has thirty years of experience in the health field as a nurse, is a professor of nursing, and has an extensive background in fitness as a dancer and instructor. Charlotte specializes in working with older adults and seniors. Her popular multi-level fitness and wellness program, "Ageless and Moving" is highly respected in the Hudson Valley, New York region.

57 mins.  (2004) Charlotte Michos
DVD - All Region

Gentle Fitness Video

DVD Only - $19.95
Feel better in less than 20 minutes a day! Easy, peaceful and therapeutic, Gentle Fitness has 6 short routines of gentle stretches and exercises.

This multiple award-winning video is recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and Providence Health Systems.

Perfect for people who want an inspiring program to use at home or with groups, it gently builds strength, improves balance, helps people sleep better, and look better. A holistic program, Gentle Fitness is great for people who get cramps in their feet or legs, get tired easily or have stiff joints.

The video (mostly sitting) is for people with fibromyalgia, arthritis, stress, pain, fatigue, multiple sclerosis, heart disease, diabetes, Parkinson's, post polio, emphysema, cancer, job or home conditions that cause pain or fatigue. Gentle Fitness helps people self-manage their health and keep medication to a minimum.

Includes a free, 20-page Guide to Exercise.
90 mins. (1994/1998) (DVD - 2005)
DVD - All Region

Carol Argo's The Anti-Aging Method Video

DVD Only - $17.98
Moving your body will keep you young at heart. As we age, our bodies change. We need an inspiring workout that adapts gracefully to these changes so that we can continue to feel and look our best!

This total body workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates. Loosen up and experience the joy of movement. Strengthen, stretch and mobilize your entire body while improving posture and balance. Become more relaxed and comfortable with yourself. The Anti Aging Method may actually get you in the best shape of your life! Enjoy Carol's graceful calm style of teaching in a beautiful Zen style setting.

For all fitness levels. All you need is a yoga type mat and chair. Convenient to do anytime, quick & revitalizing.

56 mins.  (2005) Carol Argo
DVD - All Region

Pilates BodyBand Workout Kit with Pilates BodyBand Video

DVD Only - $29.98
Kit includes 3 body bands and Pilates BodyBand Workout Video with Ana Caban. It increases flexibility and coordination and is great for seniors.

40 mins.  (1986/2005)
DVD - All Region

Walk Aerobics for Seniors Video

VHS Only - $19.95
Shot on location indoors at the award winning Western Reserve Club in Tempe, Arizona and outdoors in the beautiful Arizona Sonoran Desert, this exercise program is specially designed for seniors.

You'll learn and participate in Walk Aerobics with varying levels of difficulty. Set to light music, this video stresses the enjoyment and benefits of exercising with a group of friends or in the privacy of your own home.

This program includes a complete introduction, health information, cautions and considerations for the adult exerciser.

VHS - NTSC format only (Canada, USA).

Move Those Joints Video

DVD Only - $14.95
This video is for people of all ages who suffer from arthritis. This therapeutic exercise program will help you manage your arthritis by increasing flexibility in your joints and strengthening surrounding muscles.

All movements are doctor recommended and approved (though you should always check with your personal physician before starting any new fitness program).

This workout can be performed seated or standing and includes: a gentle warm-up; movements to improve range of motion; deep breathing and relaxation; focus on hands, wrists and fingers; invigorating massage to increase circulation; relaxing stretch.

45 mins. (2001)
DVD - All Region

Skeletal Fitness Video

DVD Only - $29.95
A one hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A.

Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading.

This program is a comprehensive bone loading program for the whole body, with special emphasis on the areas at risk for osteoporotic fracture: the spine, thigh bone at the hip, and forearm at the wrist.

Included in this workout: A one-on-one bone loading workout divided into six color coded sections making it easy for beginners to stop and go, or fast forward to any section that needs work; advanced exercisers can do the full body workout end to end; plus two information sections packed with important facts and illustrations about your bones and Osteoporosis.

60 mins. (1998) Mirabai Holland
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Armchair Fitness for Seniors - Strength Improvement Video

DVD - $19.95

VHS - $14.95
Safe exercises for people who do not want to exercise standing unaided.

Improvement of upper body and leg strength is important and possible at any age using chair exercises. Betty Switkes leads the group in a warm-up, strength building with neckties, a balancing exercise done standing or seated and a lively seated dance. The second session features gentle aerobics, upper body strengthening using soup cans as weights, enjoyable dance motions and a pleasant cool-down. You'll enjoy exercises set to lively big band and popular music.

Benefits of this program used 2-3 times a week include increased stamina and muscle strength, especially in the upper body; improved circulation; flexibility; coordination and balance; strengthened heart and lungs; lower blood pressure; enhanced sense of well-being and reduced susceptibility to depression; and relaxation and improved body-mind harmony.

40 mins. (DVD-2008)
VHS - NTSC format only (Canada, USA)
DVD - All Region

Armchair Fitness for Seniors - Dance Aerobics Video

DVD - $19.95

VHS - $14.95
Safe exercises for people who do not want to exercise standing unaided.

This is the original award-winning chair exercise program used by thousands of people of all ages. Three 20-minute routines of lively stretching and strengthening motions with musical accompaniment.

Inspiring veteran teacher Betty Switkes leads the routines. Benefits of this program used 2-3 times a week include strengthened heart and lungs; lower blood pressure; improved circulation, flexibility and coordination; increased stamina and muscle strength; stabilized blood sugar for diabetics; and enhanced sense of well-being and reduced susceptibility to depression.

60 mins. (DVD-2008)
VHS - NTSC format only (Canada, USA)
DVD - All Region

Gentle Tai Chi Video

DVD Only - $14.95
Tai Chi is a popular form of fitness training that improves balance, muscle tone, flexibility as well as increases mental fitness. By calming the mind, you can enhance memory, increase alertness and focus, experience muscle relaxation, develop a sense of inner peace, reduce physical, emotional and mental stress, and heighten spatial awareness.

This easy to learn video contains a warm-up routine, instruction of 12 traditional Tai Chi movements, the Gentle Tai Chi routine, and an additional seated version of the Gentle Tai Chi routine.

60 mins.
DVD - All Region

Stretch & Feel It! Video

VHS Only - $19.95
An elegant and unique approach to stretching that will elongate and strengthen your muscles. Blends the grace and beauty of dance with muscle control and body alignment techniques. Focus your mind and fine-tune your body through this non-intimidating, artistic process.

A Balanchine prima ballerina for 10 years, Ms. Herman performed with world-class dancers Mikhael Baryshnikov and Rudolf Nureyev. She has also practiced the muscle control and body alignment techniques of Joseph Pilates since 1973. Certified by the American College of Sports Medicine, Ms. Herman has a deep understanding of the philosophy and science of physical expression and rehabilitation. Her innovative workouts offer strengthening, toning and therapeutic benefits while retaining the beauty, grace and spirit of dance.

60 mins. (1998) Ms. Herman
VHS - NTSC format only (Canada, USA).

Lilias! AM & PM Yoga Workouts for Seniors DVD

DVD Only - $14.98
The Lilias! AM & PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This specially designed program will bring you immediate and lasting benefits.

A.M. Yoga Workout:  Liberates Your Natural Energy; Builds Strength and Confidence; Improves Circulation and Range of Motion in Joints; Maintains a Strong Back; Breathing Techniques to Build Energy and Clear the Mind; and Prepares you for the Day with Flexibility and Vitality.

P.M. Yoga Workout:  Soothes and Strengthens Your Back; Calms Nerves; Uplifts Your Mood; Releases Stress Burrowing in the Jaw; Neck, Shoulders & Back; Dissipates Headaches; Stretches the Entire Body; Maintains Healthy Knees & Joints; and Eases You off to Sleep.

“Yoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.” – Lilias  "Lilias has done it again! This is an extraordinary program. Without question, it’s my favorite yoga DVD. I use it and I love it." – Richard Carlson, Ph.D., Author of the #1 New York Times Bestseller Don’t Sweat the Small Stuff.

Special Features include:  A workout to music only, Dolby Digital 5.1 Surround Sound, Interactive Full Motion Menus, Chapter Selections, Bonus! Guided Relaxation Audio, and Photo Gallery.

105 mins. (1998/2003) Lilias
DVD - All Region

Easy Yoga for Seniors Video

DVD - $19.95

VHS - $19.95
Experience the benefits of yoga with veteran instructor, Pat Laster. Through simple postures and gentle stretches, muscles and joints will gradually regain their youthful mobility. By practicing unstrenuous yoga movements, new and heightened mind-body relationships will develop.

Yoga, unlike other exercises, incorporates breathing and awareness into the movements, thereby reducing stress and increasing overall health. It is a perfect activity for seniors in the privacy of their homes or with a group of friends for fun and fitness. Postures demonstrated include: the cat, triangle, forward bend, cobra, dog, back arch, locust, twist and many more.

55 mins. Pat Laster
VHS - NTSC format only (Canada, USA).
DVD

Healing Exercises for Seniors Video

DVD - $19.95

VHS - $19.95
72 year-old Pat Laster, instructor for 32 years, will lead you in this practical alternative to better health. Regain flexibility, relieve aches and pains and bring harmony to the body, mind and spirit.

Specifically designed for seniors, this program will guide you through ancient disciplines with proven healing powers. Follow step-by-step instructions as Pat demonstrates six popular healing techniques and exercises which include: YOGA - an ancient form of self-development utilizing various postures combined with breathing and concentration, a total body-mind experience; TAI CHI - flowing movements that help increase energy level and balance; SHIATSU - a form of acupuncture without needles to help relieve headaches, tension and other discomforts; DO-IN - a self massage of your body from head to toe; BREATHING - a technique to help attain vitality and wellness; and RELAXATION & MEDITATION - methods for quieting the mind and body.

60 mins. (DVD-2008)
VHS - NTSC format only (Canada, USA)
DVD - All Region

Line Dancing for Seniors Vol. 1 Beginners Video

VHS Only - $19.95
Line Dancing is a popular activity among senior citizens. This video presents it from an instructional, yet entertaining, perspective. Join Dr. Grant Longley, an expert line dance instructor, as he guides a class step-by-step through 5 dances. Learn the basic steps and practice them as the dances become progressively more difficult. This video's popular dance music creates the perfect setting for learning and having fun with a group of friends. Includes manual.

30 mins. Dr. Grant Longley
VHS - NTSC format only (Canada, USA).

Line Dancing for Seniors Vol. 2 Intermediate Video

VHS Only - $19.95
This is an instructional approach to intermediate level line dancing. Master the skill at your own pace in the privacy of home or with a group of friends. In a short time, you'll learn many of the popular dance steps used in country western line dances - the Hitch, Diamond, Heal Brush-Up, Two step and many more. Follow professional dance instructor, Jo Bridges, and her group of seniors as they take you through five dances. Then "Slap leather" and join the line of millions in this wholesome form of recreation and fun.

45 mins. Jo Bridges
VHS - NTSC format only (Canada, USA).

Most Popular Line Dances for Seniors Video

VHS Only - $19.95
Now enjoy 8 of the most popular line dances for seniors: The Hustle, Electric Slide, Elvira, Hully Gully, Jive Bunny, Amos Moses, Lambada and Drinking Champagne. Clearly and simply taught, the most difficult line dance steps are made easy. Professional dance instructor, Paul Merola, guides you through each dance, step-by-step, until you have mastered them all. This video provides a great way for people of all ages to exercise and have fun. Includes manual.

75 mins. Paul Merola
VHS - NTSC format only (Canada, USA).

Line Dancing for Health Video

DVD Only - $24.99
Line Dancing has been around since the 50's and 60's with dances like The Madison, Bunny Hop, Temptation Walk and the Bus Stop. If you or your family and friends would like to "Shine" on the dance floor doing some of the latest Line Dances, this video is for you. Don't sit out your next wedding reception, family or class reunion!

Or use this program as part of your exercise program. You will learn such Line Dances as The Cow Fonque, The Jazzy Lady, The Booty Call, The Rip, Bump & Grind, New Jersey Step, Slide On, The Skate and an intro to Randy's 3-Step.

54 mins. (2001/2006)
DVD - All Region

Swing Dancing for Seniors Video

VHS Only - $14.95
Now, seniors can be part of the retro scene with this swing dance instructional video. You'll learn the coolest swing dance steps in minutes and soon find yourself taking over the dance clubs. Among the moves you'll learn are: Basic Single Rhythm, Release Break, Inside Underarm, Outside Underarm, Tuck-ins, Hip Leads, Kick Step, Swivels, Windmill and Sweetheart.

Your dance instructor, Nick Felix, has taught more than 10,000 students. He has choreographed over 100 TV dance programs and served on the Nat'l Dance Board Committee.

60 mins. Nick Felix
VHS - NTSC format only (Canada, USA).

DVD Only - $19.95
The perfect combination of gentle, yet effective aerobic exercises, muscle toning & strengthening, and posture improving exercises make this the perfect workout for persons over 50 or for other special populations. Also a great choice for persons with arthritis, fibromyalgia, recovering from an injury, or pregnant.

55 min.  (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Senior Splash Audio

Audio CD - $19.95
Energize your workout with motivating instrumental music providing the perfect tempo and feel for a water workout (120 BPM). 2 CDs included.  CD #1 - music; CD #2 - music with precise vocal cueing.  49 mins.

Tai Chi for Health Beginners - Yang Long Form Video

VHS Only - $19.98
Tai Chi Ch'uan has been a living tradition of fitness and health for hundreds of years. Graceful in movement, slow in tempo and fluid in natural postures, T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels.

T'ai Chi is meditation in motion. America's leading T'ai Chi instructor, Terence Dunn, offers the most complete, easy-to-use guide to this timeless practice. T'ai Chi emphasizes balance, posture, breathing techniques, concentration and complete relaxation. T'ai Chi harmonizes the energy process within the body, the Chi, and integrates mind and body to place man in the natural order of the universe, the Tao.

Includes step-by-step instructions on 108 postures in Long Form Style along with historical introduction, warm-up and Long Form demonstration.

120 mins. Terence Dunn
VHS - NTSC format only (Canada, USA).

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