Instructional Romana's Pilates Videos and DVDs

Romana's Pilates: Introduction to Pilates Mat  Video

DVD Only - $14.98
There’s no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. Romana’s Introduction to Matwork will guide you step-by-step through the basics of Pilates. You’ll discover your Powerhouse and what it means to you overall well-being. You’ll develop a positive mind-set, while stretching and strengthening your muscles. Romana’s will will get you on a path to improved health and fitness. Easy to learn, fun to do, builds strength, and sparks energy. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” – Romana.

35 mins. (2003) Romana
DVD - All Region

Romana's Pilates: Powerhouse Mat Workout Video

DVD Only - $14.98
In Pilates, the 4-inch band incorporating the hips, abdomen and lower back is known as the Powerhouse. A strong Powerhouse is the key to fitness. Every other muscle group works from it. Romana’s Powerhouse Mat Workout will teach you to control your body with a minimum of motion and maximum effect. Tighten your abs, firm-up your buttocks, stand straighter, and feel stronger. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” – Romana.

50 mins. (2003) Romana
DVD - All Region

Romana's Pilates: Optimum Weight Management Video

DVD Only - $14.98
An intense aerobic workout is the key to burning fat and building muscle. Romana’s Optimum Weight Management is designed to help you achieve your ideal weight, while stretching and strengthening your muscles. Now you don’t have to jog or ride a bike before you get to the free weights or machines. Romana’s unique approach accomplishes it all in one workout. Increase your heart rate, gain energy, develop stamina, look better, and feel fit. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” – Romana.

50 mins. (2003) Romana
DVD - All Region

Romana's Pilates: Ultimate Challenge Mat Workout Video

DVD Only - $14.98
This is the ultimate home workout for the experienced Pilates practitioner. Designed for both men and women, Romana’s Mat Challenge Workout will test your limits in the three principles of a true Pilates workout – STRETCH, STRENGTH and CONTROL. In just twenty minutes, you’ll utilize every muscle in your body in a unique and intense workout. You’ll discover new levels of power, endurance, coordination, balance, and spirit. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” – Romana.

45 mins. (2003) Romana
DVD - All Region

Romana's Pilates: 4 Volume Gift Boxed Set Videos

DVD Only - $49.98
All four Romana's Pilates videos, directly above, come packaged together in this one great set! Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates practiced what he called “The Art of Contrology” until his death in 1968, at the age of 88. He left his studio – and his legacy as a trainer, teacher and innovator – to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this true Pilates method that she learned directly from “Uncle Joe”. Her clients include athletes, dancers and celebrities. Even the most successful Pilates teachers and other fitness experts regularly come to Romana for advanced instruction and certification in the Pilates method. Now, for the first time, Romana has created a video series for home use.

(2003) Romana
DVD - All Region

  All prices in US Dollars.

All video tapes are VHS NTSC video tape format (Canada & USA).
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