Instructional Dance Fitness Videos & DVDs 4

DVD Only - $19.95
With this program, you are going to sweat and have fun doing it! You'll learn the hottest moves like the shake, basketball, drive, and the bounce combined slowly into a 45 minute routine that's easy to learn. Before you know it, you'll be dancing like a pro!

You'll also get nutrition tips from an expert on how to eat healthy and stay fit. "D's Hip-Hop Aerobics" classes in NYC are jammed packed at Crunch and Chelsea Piers. She is not only the most sought after instructor in all Manhattan, but she has also choreographed commercials such as the Gap, Sears, sports dance teams like Reebok, Nike, and the Knicks City Dancers, and has worked with artists such as Christina Aguilera, Janet Jackson, and Whitney Houston. Devora is a NASM certified personal trainer.

45 mins. (2004) D's (Devora Canario)
DVD - All Region

D's Hip-Hop Routines - Southern Style Video

VHS - $19.95

DVD - $24.95
With Gregory Hines as the host, get ready for an exciting look at NYC life and NYC dancing with a southern twist. This video includes a warm-up, four original hip-hop routines, step-by-step instructions for a hot MTV style performance piece - perfect for recitals and shows, up-to-date dance moves and a great aerobic workout!

60 min. (2002) D's (Devora Canario)
VHS - NTSC format only (Canada, USA).
DVD - All Region

Off Da Hook Hip Hop Aerobics Video

DVD Only - $16.95
Hip hop dance is sweeping the world in music, movies and clubs. Now you can learn these hot new dance moves, burn calories, and have fun doing it with “Off Da Hook Hip Hop Aerobics”. Fenton “F-Troop” Fulgham lays down some slamming choreography with a warm-up, 2 easy to follow routines and a heart pumping bonus challenge.

The DVD includes a bonus CD with all the funky beats you need to turn up the heat in your living room, church, or community center. It’s not your mama’s aerobic workout! When the instruction ends the party begins and it’s “Off Da Hook”!

65 mins. (2004) Fenton “F-Troop” Fulgham
DVD - All Region

Crunch: Fat Burning Dance Party Video

DVD Only - $14.98
Let’s get this party started! Crunch major calories while you get down with this fun, energetic workout.

There are three easy-to-follow workouts (more like parties!) - salsa party, party funk and the retro party. Even if you’re not a dancer, don’t worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet (literally!).

You’ll start with some Latin attitude as Jennifer mambos and sambas you through a cardio fiesta. Next, it’s time to get funky … you’ll move and groove with some high energy combos that’ll have you burnin’ fat as you burn up the dance floor! Last, Jennifer finishes with a retro dance section that’s loaded with flash-back choreography and is just plain fun. Exercise doesn’t have to feel like work! So join the Fat Burning Dance Party and get your calorie-burning groove on.

The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer/dancer for multiple music videos, film and print ads. Fitness Philosophy: Be inspired and have fun.

45 mins. (2004) Jennifer Galardi
DVD - All Region

Quick Fix - Cardio Hip Hop Workout Video

DVD Only - $9.98
Spend 30 minutes with fat blasting funky dance moves! Each routine begins with a dance "life-line" – one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burning time.

If you have 10 Minutes a day you CAN burn fat and enjoy dance moves like those you see in today's music videos regardless of your dance or exercise experience!

30 mins. (2004) Quick Fix Series Juliane Arney
DVD - All Region

Dance Fitness for Beginners with MaDonna Grimes:
Urban Street Heat Video

DVD Only - $14.98
Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.

Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class. MaDonna Grimes makes working out fun in this fresh and funky Dance Fitness for Beginners program. You’ll have a great time performing this program, which combines attitude, street style, and easy-to-follow dance steps.

The Hip Hop freestyle routines, designed for women and men, are bursting with style and energy. You’ll learn some fresh new moves that will really spice up your workout. MaDonna breaks down all the steps, and combines them into one dynamic routine that you can take to the clubs.  Sexy, fun moves work the entire body, lose weight and burn fat, aerobics workout boosts energy, and Hip Hop freestyle routines for women and men.

46 mins. (2004) MaDonna Grimes
DVD - All Region

Dance Fitness for Beginners with MaDonna Grimes:
African Beat - Latin Heat Video

DVD Only - $14.98
Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.

Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms.

Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more!  Dance moves you can take to the clubs, fun routines challenge every muscle, tones entire body, shed unwanted pounds and burn fat.

42 mins. (2004) MaDonna Grimes
DVD - All Region

DVD Only - $14.98
Burn Fat With Sizzling Latin Dance Moves! You don’t need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to “caliente.” Even if you’re not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. We’ve added live drums for extra fun. You’ll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say “Adios” to boring workouts!

All Fitness Levels.
40 mins. (2003) Giselle Roque de Escobar
DVD - All Region

DVD Only   $9.98
Let Lisa Nunziella and friends make this cardiovascular workout a real calorie burner! Funky Hip-Hop style movements that are simple to learn and easily broken down so that anyone can pick them up.

This workout is non-stop so that you get a great cardio workout. You are challenged by learning choreography that is very clean and then you can add your own style. At the end of the video there is a breakdown of the steps so that you can get acquainted with them before you actually do the workout.

Dance is all about your center (core) so it's important to keep your abs in tight and your core balanced over you feet at all times. Your center is where your equilibrium, strength and most movements initiate from. Have a blast while burning away calories, losing weight, elongating muscles and strengthening your core. Cardio Dance Core is a total body workout that is great fun and goes by in a flash.

42 mins. (2003) Lisa Nunziella
DVD - All Region

Red Hot Salsa Made Simple Video

DVD Only - $9.98
Red Hot Salsa is a fun, easy and exciting way to learn how to Salsa while getting an incredible workout.

Join Lisa and her dancers and move to the sexy Latin beat of Salsa classics with live percussion. With this dynamic video, you will learn the basics without feeling intimidated.

First you will warm up and stretch your body from head to toe. Then, you will learn each step by repetition, continually adding new steps until you have learned a full dance combination. Lisa's cueing will make it simple for you to stay in step at all times. By repeating the full combination, you will have a chance to incorporate your own style and expression.

Finally, you will cool down and stretch to keep you feeling great all day long. And just wait till they see you on the dance floor!

45 mins. (2002) Lisa Nunziella
DVD - All Region

Dance with Lisa Fitness Video 2-Pack

DVD Only - $14.99
The Dance With Lisa Fitness 2-Pack contains Red Hot Salsa Made Simple and Hip Hop Cardio Made Simple (directly above).

87 mins. (2006)
DVD - All Region

Fit to the Hits - Rock Hard Assets Video

DVD Only - $14.98
 Renowned fitness instructor Tamilee Webb has selected the perfect Rock tunes for a lively and fun total body workout. These classic songs will get you rockin' and rollin' in no time. And the solid beat will make it easy to burn fat and strengthen muscles.

With a master's degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Music Only Workout; Full Additional Workout Never Before on DVD: I Want That Body Workout 1; Tamilee Trailers.

30 mins.  (2002) Tamilee Webb
DVD - All Region

Fit to the Hits - Motown Moves Video

DVD Only - $14.98
Renowned fitness instructor Tamilee Webb has selected the perfect Motown tunes for a lively and fun total body workout. These classic songs will get you groovin' and shakin' in no time. And the solid beat will make it easy to burn fat and strengthen muscles.

With a master's degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Music Only Workout; Full Additional Workout Never Before on DVD: I Want That Body Workout 2; Tamilee Trailers.

30 mins. (2002) Tamilee Webb
DVD - All Region

DVD Only - $19.98
Donna Richardson's Sweating In The Spirit is an inspirational 3-in-1 workout program that will help you lose weight and feel great! In addition to fitness expert Donna Richardson, Sweating In The Spirit features gospel artists Kirk Franklin, Yolanda Adams, and Shirley Murdock!

55 mins. (2004) Donna Richardson
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

African Grace: West African Dance for Cardio with Debra Bono Video

DVD Only - $19.99
A performance based dance from West Africa molded into a cardiovascular workout for your pleasure, sweat and entertainment. Learn all the moves, then put them together to perform for yourself.

This 55 minute workout offers a faster version of the finished dance for those who want a greater challenge. A small abdominal session is included at the end to target waistline muscles.

Intensity level: Beginner/intermediate.
62 mins. (2004)
DVD - All Region

African Healing Dance - Wyoma

DVD - $19.95
Join Wyoma, the respected lead dancer and director of the Damballa dance troupe, as she teaches you the African way of moving your entire body with passion and joy ... symbolic animal and elemental gestures ... secrets of hip, torso, and shoulder articulations and much more.

Here's the instructional program you need to have a high-energy African dance class at home. You will learn 6 African dances: Sowu - The Dance of Life from the Ewe of Ghana; Gbegbe - from the Ivory Coast, a call for vision and strength; Focodoba - a post initiation basket dance from the Bambara of Guinea; Umoya - a South African dance to draw energy from heaven and earth; Nago - an Afro-Haitian warrior dance to claim your power and domain; Yonwalu - a voudoun invocation to Damballa, the serpent deity; A Healing Journey - Dancing from within.

70 mins. (1997) Wyoma
DVD - All Region

The Method: Afro-Brazilian Cardio Video

DVD Only - $19.98
A true Afro-Brazilian workout that invigorates the heart, the body, and the spirit. Let your body experience the energy of Afro-Brazilian moves to the uplifting beat of a live percussion band.

Each of the three workouts takes you a step further towards complete body toning as the rhythmic, low-impact dance moves from Africa and Brazil work your entire body and energize your mind. Each workout, led by Beth Lane, builds on steps and moves taught from the previous workout. Once you start moving, you won't want to stop.

Features easy-to-follow free-form moves - no previous dance experience necessary - energizing instructor and cast.

50 mins. (1999) Method
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Get up and Dance Video with Paula Abdul

DVD - $14.98
Paula Abdul consults with fitness expert Karen Voight to create this fun, easy and safe aerobic workout incorporating today's hottest dance steps. The dance, choreography and music let's you get a great workout without feeling like you're "exercising".

51 mins. Paula Abdul
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

  All prices in US Dollars.

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