Cardio Exercises

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cardio exercise

Exercise and Fitness Videos and DVDs
Cardio Fitness

Cardio Fitness Videos & DVD

DanceFit Cardio - Latin & Retro Video

DanceFit Cardio Latin & Retro DVD Only - $14.98
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning.

As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Latin & Retro Mix, join dance/fitness expert Tracey Mallet in several short heart-pumping routines that combine basic dance steps with aerobic and jazz dancing. These fun, invigorating, fat-burning workouts feature moves from several genres including Salsa, Swing, Hustle, Disco and more! You’ll dance down pounds and extra inches in just a few minutes a day.

DVD Includes: Latin and Retro Dance Warm-Up; Salsa Sizzle; Swing and Hustle Mix; Retro and Disco Mix; Rumba Cool-Down; and Bonus Swing Lesson.

55 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

DanceFit Cardio - Salsa Sizzler Video

DanceFit Cardio Salsa Sizzler DVD Only - $14.98
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning.

As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Salsa Sizzler, dance/fitness expert Lisa Wheeler gets you in the groove with a series of heart-pounding segments featuring the most popular Latin dances — the Salsa, the Cha-Cha, the Samba, the Merengue and the Rumba. Each 10-minute workout segment is combined with traditional fat-burning cardio moves to help melt away inches and give you the toned and sculpted look of a dancer.

DVD Includes: Warm-up; The Salsa; The Cha-Cha; The Merengue; The Samba; Rumba Cool-Down; and a Bonus Salsa Lesson with Cal.

55 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Firm Cardio Sculpting Balls Kit

DVD Only - $19.98
The FIRM Cardio Sculpting Balls will sculpt and tone your body with astonishing results in half the time. High-energy, high-intensity, and high-fat burn—it's all there! These specially-designed cardio sculpting balls will fire up your metabolism.

Included in this kit are three workouts on one DVD: Cardio Core Fusion is the complete 55-minute workout. It combines high-energy cardio intervals with an emphasis on core training. Cardio ABsession is a 30-minute version of the complete workout. It uses new and interesting standing moves so you get the rock-hard, sculpted abs you always wanted. Burn, Shape & Tone is a 30-minute version of the complete workout. It will get you into amazing shape burning calories while you sculpt and tone. The FIRM Master Instructor Rebekah Sturkie will show you how to double your results by firing up your metabolism to help you break through those weightloss plateaus!

Uses The FIRM Cardio Sculpting Balls (included).
55 mins. with two 30-min. express options. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

The Firm: Cardio Dance Fusion Video

Firm Cardio Dance Fusion DVD Only - $14.98
This exhilarating, heart-pumping workout combines cardio, dance, and dance toning moves that are tons of fun!

Cardio Dance Fusion led by Master Instructor Alison Davis is the sure-fire, super-charged way to a slimmer, trimmer, and sexier body. No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. It’s all here for you to achieve an amazingly hot body! You can do the full 45-minute workout when you feel you could dance the night away. A 25-minute express option is available when you have less time but still want to shake your booty to a slimmer body. No fitness tools needed.

45 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

The Firm: Cardio Sculpt Fusion Video

Firm Cardio Sculpt Fusion DVD Only - $14.98
Cardio Sculpt Fusion is a super low impact, low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates to your existing training program and both beginners and veterans will get better results from every workout!

DVD Includes: 45-minute Complete Workout; 25-minute Express Workout; and Learn & Burn FIRM Moves Tutorial.

The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

Optional Equipment: Dumbbells.
Includes Spanish Audio Tracks.
51 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

The Best Workouts Ever: Complete Cardio Video

The Best Workouts Ever Complete Cardio DVD Only - $12.98
The Best Workouts Ever .... A collection of the top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of the body. You can mix and match the workouts to create a routine that best fits your time and the zone you want to target!

The Method Dynamic Cardio: (Beginner) In this section, you will get a high-energy aerobic workout that will strengthen your cardiovascular system and boost your body's fat-burning potential. This beginner workout can also be a great warm-up section for the advanced exerciser.
Quickfix Hip-Hop: (Beginner) A combination of fun and easy to master Hip-Hop moves that target the entire body. You will burn mega calories, trim the waistline and tone your body from head to toe. This beginner workout can also be a great warm-up section for the intermediate and advanced exerciser.
QuickFix Cardio Kick: (Intermediate) This section concentrates on cardio and lower body movements to help tone and define your lower body as well as burn major calories. A challenging workout for the experienced exerciser and first-time user.
Buff Moms Beyond Baby Body: (Intermediate) A workout not just for Moms, but for anybody who is looking for a great cardio routine. This easy to follow calorie burning cardio section offers a mixture of cardiovascular and muscle toning exercises targeting the lower body. It will get you in shape and help you look great! A challenging workout for the experienced exerciser and first time user.
QuickFix Hit the Spot Total Body: (Advanced) You'll get your heart rate pumping in this next section with an energetic cardio workout that will make you sweat and burn fat. The New Method 20/20 Cardio Kick: (Advanced) In this section, you will begin with a challenging fat-burning workout. You'll improve strength and muscle tone throughout your entire body.

67 mins. (2007)
DVD - All Region

Juliane Arney's Girlz Gone Hip Hop Cardio Workout Video

Juliane Arney's Girlz Gone Hip Hop Cardio Workout DVD Only - $19.99
Juliane Arney brings you the hip hop workout that's received rave reviews from fitness students around the world, while choreography partner Kari Jensen breaks down a performance-level routine focusing on the details of hip hop dance. The workout is perfect for all levels.

Cool hip hop moves and street-style grooves will raise your heart rate in style. Lose yourself in a half-hour of pure dance energy that only gets better every time you press play. Then, Kari Jensen breaks down and builds up pure hip hop, focusing on the details of the choreography to make sure you've really "got it". A full performance-quality routine is what you'll have at the end of this section, ready to teach to your dance team, cheer squad, hip hop class, or to bust out at parties and impress your friends. Intermediate instructor level.

65 mins. (2007)
DVD - All Region

Christi Taylor: Ultimate Cardio Core Video

Christi Taylor Ultimate Cardio Core DVD Only - $19.99
Christi Taylor presents the Ultimate Cardio Core Workout!

Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously.

Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout.

Optional tools: 3 to 5 pound medicine ball, step.
60 mins. (2007)
DVD - All Region

Total Body TransFIRMation: The Firm CardioWeight System

The Firm CardioWeight System DVD Only - $49.98
3 Workout DVD’s + 1 Bonus Workout DVD
8 lbs./3.63 kg of Adjustable Weights
2 Straps
48-page Weight Loss Success Guide
Custom Carrying Case
8 End Caps

The Firm CardioWeight™ System is a series of four total body workouts that combine cardio with weight training in a revolutionary method to sculpt your muscles and tone your body, burning up to three times more fat than cardio alone.

Using adjustable hand weights, you gradually increase resistance as you become stronger, leaner and more confident! Plus, each workout also includes an Express Option for extra-busy days!

Hi-Def Sculpt with Annie provides the perfect introduction to The FIRM body shaping exercises at a slower pace. Upper and lower body moves are designed to maximize effectiveness, while minimizing your time commitment. Running Time Approx: 55 mins and 25-min “Express” Option.
Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching. Running Time Approx: 52 mins and 25-min “Express” Option.
Hard Core Fusion is The FIRM’s innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through high-energy, high-intensity cardio and distinctive body sculpting exercises that will give you the lean, strong body of your dreams. Running Time Approx: 63 mins and 35-min “Express” Option.
BONUS WORKOUT! Cardio Party is especially for those days when you need an extra boost. Burn calories, shrink your body and have a great time with your favorite The FIRM Master Instructors! Running Time Approx: 40 mins.

(2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

The Firm Ultimate Fat Burning Workout Video

The Firm Ultimate Fat Burning Workout DVD Only - $14.98
Reform your body in record time. Take cardio, and mix it with strength training, and you have The FIRM®‘s Ultimate Fat Burning Workout. The cardio burns fat while the strength training builds muscle. It is a perfect mix that will tone your body while decreasing your body fat percentage.

Get the body you’ve always wanted by spending only 45 minutes a day. FIRM® Master Instructor Alison Davis leads you through exercise that sculpt you arms, legs, back, chest and abs. Use the optional light dumbbell movements to add a different feel to your workout. All of the exercises are low-impact and easy to follow. Don’t spend time working just one area, when you can have a complete workout that focuses on your whole body and turns you into a fat burning, sculpted work of art.

Props needed: Pair of light dumbbells.
45 mins. (2006)
DVD - All Region

Hip Hop Dance Cardio Core Made Simple Video

Hip Hop Cardio Dance DVD Only - $9.98
Let Lisa Nunziella and friends make this cardiovascular workout a real calorie burner! Funky Hip-Hop style movements that are simple to learn and easily broken down so that anyone can pick them up. This workout is non-stop so that you get a great cardio workout. You are challenged by learning choreography that is very clean and then you can add your own style. At the end of the video there is a breakdown of the steps so that you can get acquainted with them before you actually do the workout. Dance is all about your center (core) so it's important to keep your abs in tight and your core balanced over you feet at all times. Your center is where your equilibrium, strength and most movements initiate from. Have a blast while burning away calories, losing weight, elongating muscles and strengthening your core. Cardio Dance Core is a total body workout that is great fun and goes by in a flash.

42 mins. (2003)
DVD - All Region

Tae Bo Cardio for Body and Mind Video

Tae Bo Cardio Video DVD Only - $19.95
For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit needs no introduction. The only question was, "When can we get more?" The answer is now, and whether you're a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new workouts are sure to give you the results you desire. A seven-time World Martial Arts Champion, Billy has earned respect for the honest, as well as effectiveness, of his Tae Bo workouts. You know its not going to be easy. You know its going to take hard work. But with its new moves and music, Tae Bo Flex is Billy's best yet. As you flex your mind and your will with this aerobic workout, in a way you never have before, you'll experience a total body change, from the inside out. The focus is on learning how your body operates in an aerobic capacity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your own home.

44 mins. (2003) Billy Blanks
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Crunch Cardio Salsa Video

VHS - $39.95
This program is designed to assist teachers in training their students to be stronger, more technically proficient dancers.

Cathy Roe demonstrates how to implement advanced training techniques and exercises which are designed to improve muscular endurance, cardiovascular endurance and flexibility. All of these training principles are applied to the warm-up segment of jazz class. Yes, it is still very "dance-y", and Cathy claims you'll see your students improve significantly.

Cathy is an international dance educator with a degree in dance from Western Michigan University. She is the owner of Cathy Roe Video Productions and Santa Fe Studio Stage. Her experience includes work as a television choreographer, University dance director and studio owner. She has received numerous choreographic awards including the New York Film and Television Award.

60 mins. Cathy Roe preview DVD
VHS - NTSC format only (Canada, USA).
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Bellydance Fitness for Beginners - Slim Down Video

Bellydance Fitness for Beginners - Slim Down DVD Only - $19.98
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This program is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave Bellydance basics. You will beautify your body while experiencing bellydancing's charms.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Performance by Marina; Bonus Workout - Flexibility Training; Workout to Music without Narration; Bonus Trailers from 9 Bellydance DVDs; Photo Gallery.

30 mins. (2001) Veena & Neena Bidasha
DVD - All Region

Denise Austin's Ultimate Fat Burner Video

Denise Austin's Ultimate Fat Burner DVD Only - $14.98
Denise will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, you'll keep your heart rate at its most efficient levels to create maximum results in a minimum of time.

It's the perfect way to keep motivated, have fun, and revitalize your life. The Complete Total Body Workout: 5-minute warm-up; 35 minutes of fat-burning and toning in seven 5-minute intervals: 3½ minutes of aerobic and plyometric exercises to boost metabolism, and improve cardio conditioning and endurance, followed by 1½ minutes of weight-training to tone sculpt and firm; 5-minute gentle cool-down with Yoga-inspired moves to improve balance and flexibility. Step bench and 3-lb weights recommended.

49 mins. (2001/2002)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

DVD - $24.95
For decades, fitness professionals have known about the unparalleled benefits of Rope Jumping. Now, formatted in an easy to learn program, ANYONE can learn this training tool of top athletes, from the very first day.

Five time world champion, Rene Bibaud, uses her extensive experience including international tours with Cirque Du Soleil to develop an innovative success oriented workout geared to any fitness level.

With this program, you will be introduced to basic to intermediate skills, using dance inspired routines, power jumping and lateral movements. With Rene's unique skill development program, you'll learn the necessary fundamentals to start a rope workout immediately, adding more variety as you go.

Within a short time you'll find yourself moving confidently through the ropes with a sense of accomplishment and creativity. Packed with great tips from this top teacher, you'll understand the secrets to getting started, progress to skills quickly, and develop hi or lo impact workouts geared toward your specific needs.

Wanna burn calories? Build lean muscle mass? Unmatched in it's fat burning potential, jumping rope is more effective than running or swimming. Since you're using both your upper and lower body by pulling on the weight of the rope, and keeping your legs in constant motion you'll build lean muscle mass with the fat burn simultaneously.

Jumping Rope has an incredible effect on the mind as well, as the rope builds a progressive beat, the mind stays completely engaged and relaxed at the same time. There are marked improvements to cardiovascular endurance, agility, flexibility, hand eye coordination and speed too. Just look at top athletes if your interested in improving your athletic performance. From boxing to basketball, skiing to soccer, jumping rope is the training tool of the pros. With great music and fantastic inspirational highlights you'll see just how far this former schoolyard pastime has come.

30 mins. (2002) Rene Bibaud
VHS - NTSC format only (Canada, USA).
DVD - All Region

The Firm Lower Body Split Video

lower body split DVD Only - $9.95
Cross Trainers series - (this title is to be paired with Upper Body Split directly above). Pam Cauthen, Taber Bruner, Carissa Foster, Jennifer Carman, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay and Dale Brabham lead this challenging, heavy-weight workout for the entire lower body. A warm-up stretch (with a dowel or mop handle) gets you ready for three complete sets of standing lower-body exercise that do it all: glutes, quads, hamstrings, abductors and adductors. These popular proven routines shape firm, beautiful hips & thighs fast! Each of the three standing leg sets starts with a short cardio segment, and ends with floor work for legs. Complete abdominal work includes extra-tall box variations, "core stability" work, and the fun "rock and lift". Seated and supine stretches brings you back - invigorated, refreshed, firmer, and enjoying your new shape!

69 mins.
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Water Works II Video

Water Works II DVD Only - $19.95
This is the second in the series of water aerobic workout videos designed to provide an awesome aerobic workout.

Karen Westfall takes the basic moves from the first Water Works video, as well as some fun new steps, and creates nine unique and effective aqua aerobic routines. Using the repetition/reduction technique, Karen breaks down each routine for fun and easy learning. The superb underwater photography demonstrates the exact alignment, arm movements and technique. Karen's precise deck instructions will help you learn the movements before taking them to the water. This workout includes: Warm-up; Demonstration of the five essential arm patterns; Cardio workout - nine great routines; Cool down - stretching and relaxation exercises.

40 mins. (1998/2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Cardio Fitness Videos & DVD

Moving Free Longevity Solution: Cardio Dance Level 1 Video

DanceFit Cardio - Latin & Retro Video

DanceFit Cardio - Salsa Sizzler Video

Firm Cardio Sculpting Balls Kit

The Firm: Cardio Inferno Video

The Firm: Cardio Dance Fusion Video

The Firm: Cardio Sculpt Fusion Video

The Best Workouts Ever: Complete Cardio Video

Juliane Arney's Girlz Gone Hip Hop Cardio Workout Video

Goddess Workout: Cardio Burlesque - A Striptease Workout Video

Christi Taylor: Ultimate Cardio Core Video

Total Body TransFIRMation: The Firm CardioWeight System

The Firm Ultimate Fat Burning Workout Video

Christi Taylor: Totally Hot Cardio Video

Hip Hop Dance Cardio Core Made Simple Video

Tae Bo Cardio for Body and Mind Video

Crunch Cardio Salsa Video

Creating the Dancers Body Video

The Method: Afro-Brazilian Cardio Video

The Method: Cardio Boot Camp Video

Bellydance Fitness for Weight Loss - Cardio Shimmy Video

Bellydance Fitness for Beginners - Slim Down Video

Denise Austin's Ultimate Fat Burner Video

Ropework Jump Rope Workout Video

Rhythmic Step Plus

The Firm Lower Body Split Video

The Firm Super Cardio Mix Video

The Firm: Cardio Sculpt Blaster Video

E.S.P. Noodle Workout Video

Water Works II Video