Belly dancing videos and DVDs

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Instructional Bellydance Videos and DVDs
Middle Eastern Dance Videos and DVDs

Learn how to belly dance with these easy-to-follow instruction in basic movements and variations, exercises, veil dancing, and finger cymbal technique. Bellydance is over five thousand years old, with roots extending through many of the ancient cultures: India, Macedonia, Greece, Turkey, Persia, and the mid-East.

Egyptian Bellydancing For Intermediates Video

Egyptian Bellydancing For Intermediates DVD Only - $12.95
This DVD includes everything the intermediate dancer will need to know to enjoy performing the ancient art commonly know as 'oriental dance' or 'belly dance'!

Hilary Thacker is a world renowned professional Egyptian-style 'belly dancer' performing and teaching throughout the UK and Middle East. In the privacy of your own home she will instruct you on how to master intermediate level moves involved in belly dancing including exciting variations of the beautiful Baladi folk style and how to dance with a stick.

The survival of this ancient dance is a tribute to the appeal it has to the human spirit. It is enjoyable, it is excellent exercise for muscle-toning, and an opportunity for social involvement.

Bonus Materials: New release trailer; Hillary’s Bazzaar; vintage photo gallery; postcard gallery; and origins of Belly Dancing.

40 mins. (2007)
DVD - All Region

Egyptian Bellydancing Advanced Video

Egyptian Bellydancing Advanced DVD Only - $19.95
Hilary Thacker is a world renowned professional Egyptian-style 'belly dancer' performing and teaching throughout the UK and Middle East. She has designed this unique tutorial that can be used as an advanced instruction video or simply viewed as an engaging performance video.

Filmed with live Egyptian music, Hilary explores four rhythms: Whada Kebira, Maqsoum, Saaidi and Fellahi, first with the drums alone and then set to music. Also featured are the songs Na'asa and Baladi with taqasim and drum solo and beginners finger cymbal instruction.

The survival of this ancient dance is a tribute to the appeal it has to the human spirit. This DVD carries on the legacy!

Bonus Materials: Hillary’s Bazzaar; new release trailer; vintage photo gallery; postcard gallery; and origins of Belly Dancing.

40 mins. (2007)
DVD - All Region

Egyptian Belly Dancing For Beginners Video

Egyptian Belly Dancing For Beginners DVD Only - $12.95
This DVD includes everything a beginner will need to know to enjoy performing the ancient art commonly known as "oriental dance" or "belly dance"!

Hilary Thacker is a world renowned professional Egyptian-style belly dancer performing and teaching throughout the UK and Middle East. In the privacy of your own home she will instruct you on how to master basic moves involved in belly dancing including the camel and Egyptian walks, snaky arms and shimmies, and finishes with a section on dancing with the veil.

The survival of this ancient dance is a tribute to the appeal it has to the human spirit. It is enjoyable, it is excellent exercise for muscle-toning, and an opportunity for social involvement.

Bonus Materials: Internet info; new release trailer; Hilary’s Bazzaar; vintage photo gallery; postcard gallery; and origins of belly dancing.

53 mins. (2007)
DVD - All Region

Belly Dancing with Jacqueline Chapman Video

DVD Only - $19.99
Belly Dancing with Jacqueline Chapman is a fun exercise and fitness regimen for all ages, shapes and sizes that will tighten, tone, reshape and strengthen your body. The dance movement routines featured in this program are easy to follow, stress free and beneficial to improving the quality of your life.

Belly Dancing works the whole body so each routine is designed to target specific areas, including waist, hips, thighs, and abdomen, which will also help to improve your posture, stamina, co-ordination and flexibility. Jacqueline Chapman is a leading professional belly dancer, choreographer, and teacher. She has won national and international acclaim as a quintessential English dancer and has been featured many magazines, TV shows, music videos and on radio shows.

52 mins. (2006)
DVD - All Region

Bellydance for Fitness and Health with Kelli Marie Video

Bellydance for Fitness and Health with Kelli Marie DVD Only - $21.99
Intended for all ages and body types, Belly Dance for Fitness and Health is a low-impact approach to exercise, which will set you on the path to a dance art rich in physical, emotional and spiritual benefits.

Join Kelli Marie as she leads you step-by-step through three segments of easy-to-follow beginner movements, in a vibrant setting that will take you back to a time when belly dance stirred the hearts of kings. A special health segment is included for anyone with health issues, chronic pain, or who is new to exercise. Kelli Marie demonstrates these innovative movements on the floor while simultaneously illustrating the corresponding belly dance steps.

Kelli Marie is a teacher, performer and innovator of Middle Eastern Dance specializing in creative arm and hand movements. Her primary focus and ongoing study has been Classical Belly Dance, Rajasthan Gypsy and Classical Flamenco. She studied tap, folk dance, cheerleading, drill team, and martial arts before age 18. As an adult, Kelli became more interested in the health and fitness side of dance. She earned her certification as a personal trainer, an aquatic fitness instructor, and a warm-water arthritis teacher. Later, she became certified through NATCMED for Middle Eastern dance instruction. Kelli believes that her work with water fitness enhances her creativity and ability to dance, as both require deliberation, fluidity and grace. In fact, many of the arm and hand motions Kelli has developed are inspired by the movements of water.

53 mins. (2005) Kelli Marie
DVD - Region 1 (North America)

Learn the Art of Male Belly Dancing Video

Learn the Art of Male Belly Dancing DVD Only - $19.95
There is an art to "Male Belly Dancing," which differs from how women traditionally do the dance. Wesley Gomes, an accomplished male belly dancer, shows you how. As the "Belly Dance" becomes more popular on the dance floor, rather than wish you could dance to Arabic music, you will be able to learn just how to move your arms, feet and body to the music and be technically correct. Wesley's easy to follow lessons include: Snake Arms, Chest Isolations, Weight Changes Step, Figure 8 Rotation, The Camel, Flat Ball Ball Ball, Traveling Steps Backwards, Step Push and Walking Steps.

Insight into proper dress and style for Male Belly Dancers is provided, and you will also see various performances of Wesley and another male dancer.

70 mins. (2005) Wesley Gomes
DVD - All Region

Bellydance for Romance with Jayna Video

Bellydance for Romance with Jayna DVD Only - $14.98
Bellydance artist Jayna brings passion, playfulness and sexiness to her dance routines. A second-generation bellydancer, she has performed as a solo artist and with bellydance troupes nationwide. Jayna has created a unique dance program that uses a light-hearted, flirtatious approach, and benefits all ages, body shapes and abilities.

With Jayna as your guide, feel more self-confident and assured as you swing your arms and sway your hips to the seductive rhythms. Be flirtatious and feminine with this fun and entertaining program. Playful glances. Seductive arm moves. Sexy sway of the hips. Discover the intoxicating and mysterious allure of bellydance with simple but effective routines that will mesmerize your audience. Sensual and captivating, bellydance provides the perfect setting for romance.

Program Features: Sexy, playful routines; easy-to-follow program boosts confidence; hot new moves to take to the clubs; fun workout burns calories, shapes and tones. Includes bonus bellydance performance! Special Features: Dolby Digital 5.1; Bonus Workout; Chapter Selections; Photo Gallery.

40 mins. (2005) Jayna
DVD - All Region

My Personal Trainer: Bellydance Fitness with Rania Video

My Personal Trainer: Bellydance Fitness with Rania DVD Only - $19.98
Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute, intense cardio sessions. This interactive program lets you mix and match routines. Choose from pre-selected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body!

Program Features: 101 ways to achieve a knock-out body; Shed 3 lbs a week; 7 programs with unlimited workout combinations; 10-minute routines when you’re short on time; Easy-to-follow dance moves to work the buns, arms, abs and legs; Customize workouts with unlimited routines; Burn fat, shed unwanted pounds with bellydance moves; Fun for all ages, abilities and body types.

DVD Special Features: Video library of bellydance moves; Target Heart Rate Range Chart; Exercise tips; Bellydance performance by Rania; Healthy eating tips; Benefits of Bellydance; Photo gallery; Workout to music only; Trailers.

120 mins. (2005) Rania
DVD - All Region

Dance Fitness for Beginners: Daily Quickies 10 Minute Workouts Video

Dance Fitness for Beginners Daily Quickies 10 Minute Workouts DVD Only - $14.98
Get a maximum workout in minimum time. Jump-start your day with these energizing programs. You’re in control of choosing the workout that best meets your fitness goals. This fast-paced program includes two cardio Hip Hop routines, a buns fat blaster, sexy and fun bellydance workouts, and upper body toning moves.

Daily Quickies features the hottest dance moves from MaDonna Grimes, Suhaila, Rania and Jayna. Get five quick routines for weekdays and one intense workout for weekends.

Program features include: Lose weight and burn fat in 10 minutes! easy-to-follow moves isolate muscle groups; fun routines work abs, thighs and arms; customize your workouts to stay motivated; and intense butt and legs exercises.

Special features include: Widescreen; Dolby Digital 5.1; workout to music only; trailers; photo gallery; and motion interactive menus.

50 mins. (2005)
DVD - Region 1 (North America)

Bellydance Performance Ensemble with Suhaila Video

Bellydance Performance Ensemble with Suhaila DVD Only - $19.95
Discover the passion, exotic beauty and mystery of bellydance! Suhaila and her dance company perform 14 dances from around the world in this entertaining and fun program. Suhaila Salimpour is a renowned performer and teacher of bellydance. She is director of Suhaila Dance Company, and has performed in many instructional and performance videos. The Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance.

Combining classic and modern choreography, the dancers perform swirling veil moves, expressive arm movements, and balancing routines with swords and water jugs. Attired in dazzling costumes, they create a mesmerizing blend of color and motion as they sway, shimmy and move their hips to the music.

Program Features: 7 solo dances, 7 group performances; exhilarating bellydance and jazz choreography; spectacular routines from around the world; unique fusion of classic and modern dance moves; spectacular sword dance routine; electrifying showcase of classic and modern dances. Shimmering. Sultry. Spellbinding!

Special Features: Presented in Normal Frame and Anamorphic Widescreen 1.78:1; Dolby Digital 5.1; Interactive Full-Motion Menus; Chapter Selections; Photo Gallery; Trailers.

45 mins. (2005) Suhaila
DVD - All Region

Bellydance Body for Beginners with Suhaila Video

Bellydance Body for Beginners with Suhaila DVD Only - $19.95
Five fun workouts — only 10 minutes a day! Short on time and looking for a fun, new workout? If you've got 10 minutes, this hot fusion of fitness and bellydance moves helps you burn calories and achieve the body of your dreams! Mixing and matching routines is easy and effective with this time-saving program, presented by Suhaila and her dance company.
Pilates - fuse Pilates and bellydance moves to isolate different muscle groups, and melt away unwanted pounds. Work your glutes and stretch your way to a long, lean body.
Dance Combinations - never stop moving with this energizing program that puts the fun in workout. Combine 13 hot dance moves into one sizzling routine you can take to the clubs!
Buns - the ultimate workout for sexy, tight buns! Shimmy your hips, trim your waist and work the glutes in this fat-burning blast of fun.
Yoga - a sensual fusion of two ancient art forms, this program energizes the body and spirit. Easy-to-follow moves burn calories, and provide a complete workout.
Jazz - Cut calories with hot jazz moves! This high-energy program combines more than 15 dance moves into a powerful cardio workout.
Program Features: Customize routines to match your schedule; work abs, arms and thighs; get bellydance buns with unique moves; includes bonus bellydance performance ensemble.
Special Features: Dolby 5.1 Surround Sound; Workout without narration; Trailers.

70 mins. (2005) Suhaila
DVD - All Region

Bellydance Fitness Fusion with Suhaila - Jazz Video

Bellydance Fitness Fusion with Suhaila Jazz Video DVD Only - $14.98
Suhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos.

You’ll never stop moving in this exotic fusion of jazz and bellydance moves. This easy-to-learn program teaches you fresh new routines that you can take to the dance floor. You’ll lose weight, feel fit and challenge all muscle groups. Suhaila breaks down the steps, and combines them into a full-cardio workout that will leave you sweating for more! High-energy workout, easy-to-follow routines, 40 minutes of fun, shed unwanted pounds & fat, exotic moves you can take to the clubs, cut calories with hot Jazz routines, complete cardio workout, exotic fusion of bellydance and jazz moves.

DVD Special Features: Dolby Digital 5.1; Bonus Workout; Chapter Selections; Photo Gallery.

40 mins. (2004) Suhaila Salimpour
DVD - All Region

Bellydance Fitness Fusion with Suhaila - Buns Video

Bellydance Fitness Fusion with Suhaila Buns Video DVD Only - $14.98
Suhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos.

Bellydance your way to tighter buns! Work your buns and lower body to the max with this fun and exotic workout! Join Suhaila as she shows you how to isolate your glutes using original bellydance-style moves. Effective routines will challenge your lower body in a totally new way. This intense butt workout is designed for all ages and fitness levels. Get bellydance buns with unique moves, isolate glutes for intense workout, strengthen & shape, 20 exercises to shed unwanted pounds, 20 ways to Burns fat lose weight, shimmy your way to tight, sexy buns, 40 minutes of fun!

DVD Special Features: Dolby Digital 5.1; Bonus Workout; Chapter Selections; Photo Gallery.

40 mins. (2004) Suhaila Salimpour
DVD - All Region

Wimps Series - Bellydance for Wimps Video

Wimps Series Bellydance for Wimps DVD Only - $14.98
If you’re fascinated by the sensual, exotic, lively moves of bellydance, but fear you have two left hips, this program is for you! Natasha Senkovich, a professional bellydancer, can teach anyone the basics of bellydance, regardless of age, physical shape, and dance ability.

Bellydancing is not only a delightful way to develop personal expression through movement, it’s a great workout, as well! Natasha teaches 10 basic, bellydance moves, such as Hip Circles, the Figure 8, and the Shoulder Shimmy. Beginners will find her instruction easy to follow, as she slowly demonstrates each move. And by the end of this program, you’ll have mastered all of the moves and be bellydancing like the goddess you were meant to be!

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full-Motion Menus; Chapter Selections; Top 10 Bellydance Moves; Photo Gallery; Trailers; Credits.

53 mins. (2004) Natasha Senkovich
DVD - All Region

Learn to Bellydance with Rania Video

Learn to Bellydance with Rania DVD Only - $19.95
6 easy-to-follow combinations. 1 dynamic dance routine! Bellydance basics build confidence. 30 ways to tighten, tone and trim! Rania has released over 15 bellydance videos, including the best-selling Bellydance for Fitness and Weight Loss series. The award-winning dancer has performed before international audiences, and appeared on national TV and is an AFAA- certified instructor.

Bellydance is hotter than ever, and so easy to learn with this sexy and fun program! Rania breaks down the moves into six routines, and combines them into one electrifying performance. This entertaining program will teach you bellydance basics, along with giving you a complete workout. Express yourself to the intoxicating rhythms, learn exotic new moves, and take bellydance to the next level!

Program Features: Easy-to-follow moves work every muscle group; increase self-confidence, sensuality; effective upper-body workout; fun for all ages; shimmy away unwanted pounds. Includes bonus bellydance performance and photo gallery.

40 mins. (2004) Rania
DVD - All Region

Bellydance Fitness for Weight Loss with Rania - Too Hip Video

Bellydance Fitness for Weight Loss with Rainia Too Hip DVD Only - $14.98
Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast.

Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism.

Rania, a certified aerobics instructor and multi-award winner dancer, combines her extensive dance background and aerobics training into an award-winning bellydance routine.

Too Hip, a new intermediate-level program, uses bellydance combinations with high-energy music for a great cardio workout. The moves have been specifically chosen to sculpt and strengthen the abs, waist, arms, legs and seat with an intensity that gives you a complete aerobic workout. Tone muscles and burn fat while learning sensuous bellydance moves!

Rania Bossonis is an AFAA-certified bellydance instructor who has been dancing most of her life. Rania studied Middle Eastern dance with instructors from all over the world. She has won various awards for belly dancing and has performed on TV. Her dancing style is graceful, passionate, and mesmerizing. Her recent Bellydance for Weight Loss video was voted in the Top 10 Best Workouts of 2004.

DVD Special Features: Presented in Normal Frame and Anamorphic Widescreen; 10 Minute Bonus; Bonus Performance; Dolby Digital 5.1 Surround Sound; Workout to Music Without Narration; Photo Gallery; Full Motion Interactive Menus; Trailers.

53 mins. (2004) Rania Bossonis
DVD - All Region

Bellydance Fitness for Weight Loss - Daily Quickies Video

Bellydance Quickies DVD - $19.95
For just 10 minutes per day, five days per week, you can stretch, strengthen, tone and burn every muscle in your body. Join Rania Bossonis, AFAA Certified Fitness Instructor and world famous Dancer/Teacher, for these effective and innovative 10 min. workouts that can be done in 10 min. per day, or all at once in under one hour. You will notice improved grace and posture. These workouts combine traditional strengthening exercises with Yoga, Ballet/Modern Dance and Bellydance exercises for an interesting, fun and highly effective workout series. The five 10 minute programs include: Abs Only; Arms, Back and Chest; Dancer's Legs and Butt; Waist Sculpting; and Flexibility Training.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections.

60 mins. (2003) Rania Bossonis
DVD - All Region

Bellydance Fitness for Weight Loss 4-Pack Video Series

Bellydance Fitness for Weight Loss 4-Pk DVD Only - $29.98
All four videos included in this gift boxed set: Bellydance Boogie, Pure Sweat, Hip Drop Hip Hop and Cardio Shimmy. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydancing flair into this fun filled dance workout.

Aprox. 120 mins. (2002) Rania
DVD - All Region

Divas of Dance Video

Divas of Dance DVD Only - $14.98
12 sizzling performances! Spectacular dances from around the world! This amazing collection features spectacular routines from some of the world’s hottest dancers.

From bellydance to Hip Hop to sultry Latin moves, this electrifying program is 50 minutes of pure entertainment. The sultry and expressive moves of bellydance are performed by acclaimed dance artists Rania, Suhaila and Jayna. Classic Spanish and Flamenco dances are showcased by Batiste Gremaud, while MaDonna Grimes moves and grooves with Hip Hop freestyle routines. The program includes the hottest Latin dance moves from Joby ‘Brava’, and a lively country line dance from Joanne Bailey.

Program Features: 6 solo dances and 6 group performances; Spellbinding bellydance routines; High energy Hip Hop moves; Salsa and Flamenco routines heat up dance floor; Country line dance solo.

50 mins. (2005)
DVD - All Region

Bellydance Divas Video

Bellydance divas DVD Only - $19.95
Bellydance is over five thousand years old, with roots extending through many of the ancient cultures: India, Macedonia, Greece, Turkey, Persia, and the mid-East. These dances have origin in ritual/tribal dances, temple dances, social dances, exercises to prepare women for childbirth, and dances of victory. Throughout the many countries, cities, towns and villages that have the dance as part of their culture, one can see stylistic nuances in both the dance and costuming that mark the style of that region.

This program presents you with several different styles of bellydance: Egyptian Dance, Traditional Cabaret Style, Persian Dance, and Persian Banderi Dance. Also, some modern versions of the dance, which are non-traditional, yet quite popular. Bellydance movements are natural to a women's muscle and skeletal structure, and even the leg and foot movements are predominantly low-impact. Many people believe that this dance is the first and purest form of dance, since it naturally evolved with civilization, and can be performed by anyone, regardless of their age or body type. This is also why bellydance is so popular as an exercise form. Many of the movements involve isolating different areas of the body, and moving them sinuously in opposition to each other. Other important qualities of bellydance movement involve percussive hip accents, and fast, vibrating movements called Shimmies.

85 mins. (2003)
DVD - All Region

BellyDance! Slow Moves Video

Discover Art of Bellydance: Basic Dance Video

Discover Art of Bellydance: Basic Dance DVD Only - $14.98
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. This program introduces the fundamental movements of Egyptian Bellydancing. You will learn the basic dance moves that will enable you to perform a fully choreographed dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins, Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each one's subtleties. As you become more comfortable with the moves, you can develop speed and expression. You will learn hip drops and shimmies, undulations, half-turns and wrist circles combined with graceful arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine.

DVD Special Features: Dolby Digital 5.1; Interactive Full; Motion Menus; Photo Gallery; Web Links; Chapter and Episode Selections; and more.

45 mins. (2001) Veena & Neena Bidasha
DVD - All Region

Discover Art of Bellydance: Beyond Basic Dance Video

Discover Art of Bellydance: Beyond Basic Dance DVD Only - $14.98
This program introduces the intermediate movements of Egyptian Bellydancing. You will learn beyond basic moves that will enable you to perform a fully choreographed energetic dance routine. After your warm-up, you will receive step-by-step instructions from Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each one's subtleties. As you become more comfortable with the moves, you can develop speed and expression. You will learn rib circles, hip drop-kicks and shimmies, traveling steps and full turns combined with graceful arm and shoulder moves. You will then integrate these movements into a fun and exciting choreographed dance routine.

DVD Special Features: Dolby Digital 5.1; Interactive Full; Motion Menus; Photo Gallery; Web Links; Chapter and Episode Selections; and more.

45 mins. (2001) Veena & Neena Bidasha
DVD - All Region

Discover Bellydance: Mystic Dance Video

Discover Bellydance Mystic Dance DVD Only - $14.98
This program introduces the softer and more flowing movements of bellydance. You will learn seductive moves that will enable you to perform a fully choreographed and mesmerizing dance routine.

After a satisfying warm-up, you will receive step-by-step instructions from identical twins Veena & Neena, on how to execute the upper and lower body movements associated with bellydance. The elements are isolated and taught slowly, so you can learn each movement's subtleties. As you become more comfortable with the moves, you can develop speed and expression. Veena & Neena will teach you upward and downward figure eights, spins, traditional veil movements and head slides combined with seductive arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine!

45 mins. Veena & Neena Bidasha (2001)
DVD - All Region

Bellydance Fitness for Beginners - Slim Down Video

Bellydance Fitness for Beginners - Slim Down DVD Only - $19.98
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This program is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave Bellydance basics. You will beautify your body while experiencing bellydancing's charms.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Performance by Marina; Bonus Workout - Flexibility Training; Workout to Music without Narration; Bonus Trailers from 9 Bellydance DVDs; Photo Gallery.

30 mins. (2001) Veena & Neena Bidasha
DVD - All Region

Bellydance Fitness for Beginners - Basic Moves & Fat Burning

Bellydance Fitness DVD only - $19.95
This DVD combines the basic instruction of bellydance for fitness along with a variety of tempos and rhythms to raise your heart rate to the optimal level for burning calories. Led by Veena & Neena Bidasha, you’ll learn all the basic moves to thoroughly exercise your body from head to toe. Using low impact moves, you'll find this workout relaxing, stimulating and fun. You’ll then pick up the pace to reach and maintain your target heart rate without excessive stress or exhaustion. The variations in movement and speed will assist you in losing weight or maintaining a desired weight. Bellydance for fitness will help you reach your goals, feel good about yourself and have fun. Special Features: Dolby Digital 5.1, surround sound, alternate camera angles, bonus performance footage, benefits of bellydance list, artist commentary.

Veena & Neena Bidasha
DVD - All Region

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See Also

Instructional Bellydance Videos and DVDsMiddle Eastern Dance Videos and DVDs

Dance Off the Inches: Fat Burning Belly Dance Video

Egyptian Bellydancing For Intermediates Video

Egyptian Bellydancing Advanced Video

Goddess Workout: Intro to Bellydance Video

Goddess Workout: Warrior Goddess - Beyond Basics Bellydance Video

Goddess Workout: Cardio Bellydance Video

Goddess Workout: The Bellydance Collection Video Box Set

Goddess Workout: Veils & Cymbals - Two Bellydance Workouts Video

Egyptian Belly Dancing For Beginners Video

Belly Dancing with Jacqueline Chapman Video

Bellydance for Fitness and Health with Kelli Marie Video

Learn the Art of Male Belly Dancing Video

Bellydance for Romance with Jayna Video

My Personal Trainer: Bellydance Fitness with Rania Video

Dance Fitness for Beginners: Daily Quickies 10 Minute Workouts Video

Bellydance Performance Ensemble with Suhaila Video

Bellydance Body for Beginners with Suhaila Video

Bellydance Fitness Fusion with Suhaila - Jazz Video

Bellydance Fitness Fusion with Suhaila - Buns Video

Wimps Series - Bellydance for Wimps Video

Learn to Bellydance with Rania Video

Bellydance Fitness for Weight Loss with Rania - Too Hip Video

Bellydance Fitness for Weight Loss - Daily Quickies Video

Bellydance Fitness for Weight Loss - Bellydance Boogie Video

Bellydance Fitness for Weight Loss - Pure Sweat Video

Bellydance Fitness for Weight Loss - Hip Drop Hip Hop Video

Bellydance Fitness for Weight Loss - Cardio Shimmy Video

Bellydance Fitness for Weight Loss 4-Pack Video Series

Divas of Dance Video

Bellydance Divas Video

BellyDance! Slow Moves Video

BellyDance! Fast Moves Video

BellyDance! Magical Motion Video

Discover Art of Bellydance: Basic Dance Video

Discover Art of Bellydance: Beyond Basic Dance Video

Discover Bellydance: Mystic Dance Video

Discover Art of Bellydance Videos - 3 Volume Gift Boxed Set

The Discover Art of Bellydance - Slow Rhythms CD

The Discover Art of Bellydance - Fast Rhythms CD

Bellydance Fitness for Beginners - Slim Down Video

Bellydance Fitness for Beginners - Basic Moves & Fat Burning

Bellydance Fitness for Beginners - Arms, Abs, Buns & Thighs

Music From The Goddess Workout - CD

Instructional Bellydance Videos and DVDs
Middle Eastern Dance Videos and DVDs