Yoga Instruction Videos and DVDs

Shipping Costs
Ordering Information
Video & DVD formats
FAQ

Instructional Yoga Videos & DVD

Yoga instruction videos and DVDs. Hatha Yoga, Chakra Yoga, Kundalini Yoga, Prenatal Yoga, Postnatal Yoga, Yoga during Pregnancy, Yoga for Seniors and Yoga for Kids.

Wimps Series: Yoga for Wimps Video

Yoga for Wimps

DVD Only - $4.98

Do you crave yoga's benefits, but are afraid to look weird? Do you fear yoga will require you to twist your body in a pretzel? If so, this program is for you! Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)!

Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body! Chapters included: Poses for the Flexibly Impaired; YES! You can do yoga; 25 easy-to-follow yoga poses; reduce stress; tone and strengthen muscles; work out the wimp way.

Special features: Dolby Digital 5.1 Surround Sound; interactive full-motion menus; chapter selections; 25 yoga poses; photo gallery.

36 mins. (2004)
DVD - All Region

The Firm: Power Yoga Video

The Firm Power Yoga DVD Only - $14.95
Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner more toned body. Relieves the stress in achy joints, gain greater mobility, energize and refocus with FIRM POWER YOGA! Every move in this workout does double-duty - stretch one muscle while you strengthen another. This is the perfect compliment to your other FIRM workouts. Still want to move, but can’t find the energy to pick up a weight or work out to a high energy beat? FIRM POWER YOGA is your answer. No equipment required! This workout uses your own bodyweight as resistance. You’ll shape and strengthen all the muscles of your body while holding positions that improve your flexibility and balance while sculpting great abs. FIRM master instructor Kristen Stohecker leads you through 30 minutes of power stretches and energizing movement that will leave you refreshed and relaxed! Equipment: Optional Yoga Mat.

37 mins. (2004)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Yoga For Surfers III Unleashed Video

Yoga For Surfers III Unleashed DVD Only - $24.95
The best one yet! Travel to the beaches of Australia, Tahiti, and California to experience incredible surf and challenging yoga with two-time world champion Tom Carroll, Extreme Surfing World Champion Garrett McNamara, and up and coming charger Brian Conley in “Yoga for Surfers III: Unleashed!”, the latest DVD in the acclaimed yoga series from Yoga for Surfers producers David and Peggy Hall.

“Yoga goes hand in hand with surfing,” explains surfing legend and long-time yoga practitioner Tom Carroll. “Yoga helps you find your center in the middle of chaos … which is what high performance surfing is all about.” The highly-anticipated DVD is the third in the popular series by the Yoga for Surfers crew and includes challenging yoga poses, creative sequencing, and a mesmerizing original soundtrack. Avid surfer and certified yoga instructor Peggy Hall is joined by the pro surfers in three 20-minute segments, one focusing on the abs and back, one focusing on the lower body, and one focusing on the upper body. The routines can be done separately for a quick, efficient practice or put together for a more complete practice.

Bonus features include profiles on each surfer as well as a guided meditation for surfing. “This is my favorite DVD in the series,” says creator Peggy Hall. “The advanced poses are great for developing surfing fitness and mental focus. If you’re new to yoga, you can still benefit from doing the suggested modifications. You'll learn to connect to the deepest part of yourself so your surfing can be the unique expression of your own power, energy, and spirit!” Beautifully filmed with inspiring surf footage throughout, this program is sure to engage and challenge even the fittest of athletes!

80 mins. (2004)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Leslie Sansone: You Can Do Yoga Video

Leslie Sansone You Can Do Yoga DVD Only - $19.95
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs ... without overwhelming you.

Leslie has brought together a series of universally accepted basic poses and techniques that can make the practice of Yoga both fun and easy, regardless of your present fitness level. You will learn the easiest way to perform standard Yoga poses, learn modifications and variations you can easily adapt to your fitness level, improve your overall physical strength, range of movement, flexibility, and stamina, and increase the mind/body connection and your ability to cope with daily stress. To make this a workout you'll enjoy doing from your very first try, Leslie has divided the video into two progressive practice segments: Yoga Poses and Techniques, and Yoga You Can Do.

42 mins. (2004) Leslie Sansone
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Zen Mama - Prenatal Yoga Workout Video

Zen Mamma Prenatal Yoga DVD Only - $9.98
Your pregnancy, one of the most profound and transformational times in your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body’s and your baby’s ever changing needs.

In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. You will work through a sequence of postures that are not only designed to keep you happy in the moment, but also to prepare you for the experience of giving birth.

Since your yoga practice during this special time will need to be adjusted depending on which trimester you are in, Rainbeau works with two assistants. Together, the three of them demonstrate how each posture should be practiced according to where you are in your pregnancy. Benefits of pre-natal yoga practice: Increases endurance and stamina, builds strength and flexibility, improves concentration and breath awareness.

52 mins. (2003) Rainbeau Mars
DVD - All Region

Lilias! AM & PM Yoga Workouts for Seniors DVD

Lilia Yoga for Seniors DVD Only - $4.98
The Lilias! AM & PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This specially designed program will bring you immediate and lasting benefits.

A.M. Yoga Workout: Liberates Your Natural Energy; Builds Strength and Confidence; Improves Circulation and Range of Motion in Joints; Maintains a Strong Back; Breathing Techniques to Build Energy and Clear the Mind; and Prepares you for the Day with Flexibility and Vitality.

P.M. Yoga Workout: Soothes and Strengthens Your Back; Calms Nerves; Uplifts Your Mood; Releases Stress Burrowing in the Jaw; Neck, Shoulders & Back; Dissipates Headaches; Stretches the Entire Body; Maintains Healthy Knees & Joints; and Eases You off to Sleep.

“Yoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.” – Lilias "Lilias has done it again! This is an extraordinary program. Without question, it’s my favorite yoga DVD. I use it and I love it." – Richard Carlson, Ph.D., Author of the #1 New York Times Bestseller Don’t Sweat the Small Stuff.

Special Features include: A workout to music only, Dolby Digital 5.1 Surround Sound, Interactive Full Motion Menus, Chapter Selections, Bonus! Guided Relaxation Audio, and Photo Gallery.

105 mins. (1998/2003) Lilias
DVD - All Region

The Power of Hatha Yoga Ultimate Series Video

The Power of Hatha Yoga Challenging Series DVD DVD Only - $24.95
Hatha Yoga is the foundation of Raja Yoga. "Hatha" literally means sun and moon. Hatha yoga strives to balance these two contrary but complementary elements which represent the masculine and the feminine, strength and flexibility. Regular consistent practice of these postures will improve Immune, Reparatory, Circulatory, Digestive, and Nervous Systems. It will bring you an ocean of calm and peace, and provide you with the keys to the kingdom of Health and Vitality. To be able to resist disease, to bear strain, and to enjoy mental vitality, to feel the body as a luxury, as a bird feels when shooting through the air, and as a normal child does, is health. Proficient students of this Yoga program will recapture the power of youth every day.

90 mins. (1997, 2001, 2003)
DVD - All Region

Yoga Zone - Fat Burning Video

Yoga Zone Fat Burning DVD Only - $9.99
Enjoy the health benefits of Yoga while you boost your metabolism with this unique integrated system. Filmed on location in beautiful Jamaica, our senior instructors will take you through a series of traditional poses that promote weight loss. This program features an easy to follow flowing system of exercises that deliver maximum benefits in 2-20 minute streamline workouts. The end result: Increased energy, greater flexibility and a healthier body. Two complete programs on one video. Our master yoga experts provide gentle, friendly instruction that's both encouraging and easy to follow. Yoga becomes the best part of your day with Yoga Zone's proven formula of result-oriented moves, age defying exercises and stress release.

40 mins. (2002) Yoga Zone
DVD - All Region

Basic Yoga Workout for Dummies Video

Basic Yoga Workout for Dummies DVD Only - $14.98
This non-intimidating program explains yoga in an easy-to-understand language. Not only can you change your body -- but you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level!

This program will demystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation.

Also included is a bonus intermediate yoga workout for when you’re ready to move past the basics. Discover How To: Master the 12 essential yoga postures; De-stress and relax through yoga practice; Experience the benefits of proper yoga breathing techniques; Build strength and muscle tone by using yoga postures.

About the Instructor: Sara Ivanhoe is the creator and President of Yoganation and the star of the top-rated video Crunch: The Joy of Yoga. Sara has been practicing yoga for l0 years and teaches yoga at studios and privately to professional athletes and celebrities.

Includes a Bonus Intermediate Level Workout.

70 mins. (2001) Sara Ivanhoe
VHS - NTSC format only (Canada, USA).
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)